Raw Food for De-Stressing – The Natural Way!
Top 5 Raw Food Superfoods or Herbal Supplements for De-Stressing:
I now offer one-on-one Raw Food Coaching for Raw Food Success. Contact me today!
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Kuala Lumpur is a popular travel hub within South East Asia, but did you know it could also be a place to find organic vegan, vegetarian and raw food too? Next time you pass through KL, consider staying a day or two and take advantage of some nice healthy options that the city has to offer.
The Bukit Bintang area is a great place to start. Unwind from your travels with a yoga class or meditation at the Lightworks Metaphysical Shop.Different workshops are held weekly so be sure to check their online schedule. Reiki, Tarot Card and other forms of Energy Healing are also available. They have a very good selection of New Age books, music, DVDs and crystals as well.
I occasionally offer Raw Food, Superfood and Iridology Talks and Classes at Lightworks throughout the year.
Check my schedule to see when I may be there next!
Lightworks Metaphysical Shop, 19 Jalan Mesui (Off Jalan Nagasari) Kuala Lumpur
www.lightworks.com.my
If you walk around the corner from Lightworks towards BB Plaza, you will pass right by some of the best fresh fruit vendors in Kuala Lumpur, and maybe even in all of Malaysia. Don’t miss your chance to try the durian. Yum!
When you get to Bukit Bintang, turn right and walk down the road just 150 meters towards the Low Yat Mall. On the right-hand side you will see Woods Bio Marche Macrobiotic Restaurant. This is a great option for vegan and vegetarian food. There is one raw food salad on the menu – the ‘5-energy salad with miso dressing,’ but mostly this is a cooked food restaurant. The restaurant also has a small shop which sells organic dried fruit, seaweeds, nuts, seeds, beans, Bragg’s Raw Apple Cider Vinegar and fresh organic fruit and vegetables.Well worth a visit for sure! They also have locations at Bangsar and Bukit Kira.
Woods Bio Marche, Bukit Bintang (across from Low Yat Plaza)
www.macrobiotics-malaysia.com/
Across the road from Lot 10 on Bukit Bintang, there are several Middle Eastern restaurants where you can enjoy some really yummy salads. My personal favorite is the Tarbush Restaurant with ‘Arabic & Lebanese Cuisine to Satisfy All Your Senses.’ Love it!
Restoran Tarbush, 138 Jalan Bukit Bintang Kuala Lumpur
www.tarbush.com.my
The staff at Just Life are so friendly and also highly knowledgeable. Their organic produce comes from local farmers and you can even arrange to visit the farms yourself. There are several locations throughout Kuala Lumpur and also in Penang – check their website for details.
Just Life Shop (several locations), The Gardens, Mid Valley Mall Kuala Lumpur
www.justlifeshop.com/
Start with a fresh wheatgrass shot and chase it down with a freshly made juice – like the Peak Performer with grapes, pear, apple & pineapple. They have a good selection of smoothies and salads as well.
Yogi Tree Cafe, The Gardens 1rst Floor, Mid Valley Mall Kuala Lumpur
www.yogitree.com/
In the store, they have organic pet foods and a special gluten and wheat-free section.
Country Farm Organics, Bangsar Village Shopping Center, Kuala Lumpur
www.countryfarmorganics.com
For detox and cleansing in Kuala Lumpur, I would definitely recommend a visit to Dr. Chan at his Natural Health Clinic in the Pertama Complex. Especially if you are looking for a specialized heavy metal detox program, Dr. Chan is the man to see. He uses German technology to test for heavy metal toxicity and makes homeopathic remedies based on the test results. Dr. Chan works with a trained dentist in KL for safe removal of amalgam fillings. If you have had a lot of vaccinations or have a lot of dental work, you should seriously consider visiting Dr. Chan.
Dr. Chan, Pertama Complew 3rd Floor Kuala Lumpur
www.natural-health.com.my
NEW! Here’s an awesome Raw Food Malaysia update…there is now a detox and raw food delivery service in Kuala Lumpur! Whether you are passing through on holiday or a resident looking for healthy raw food delivery, this place is for you. I know I’ll be hitting them up the next time I’m in KL! Check it out: Delicious Detox Delivery, Malaysia.
I hope you enjoy your time in Kuala Lumpur, and remember that every destination can be a healthy and fun destination! You may even meet more like-minded souls!
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It doesn’t matter how industrialized we’ve become in this modern world today, we are still organic beings that come from the earth. Our body needs foods from the earth in order to be balanced, healthy and pure. If you do not eat such foods, you cannot expect your body to give you any less than unexpected results. Don’t be angry at your body for not functioning well on devitalized foods – it was never designed to do that!
Many of my clients say to me, ‘Well, I don’t eat processed foods.’ I can tell you that EVERYONE is eating processed food!! Milk, cheese, yogurt, bread, meat, canned soups, airplane food, inorganic coffee, crackers, biscuits, white sugar, white rice, frozen foods, oyster sauce, mayonnaise and wasabi peas are ALL processed foods, just to name a few.
Every time you go shopping, always try to make a slightly better choice that is more natural, whole and pure.
Remember, if you don’t spend your money on your food you will spend it on a doctor! As the father of modern medicine Hippocrates said himself, ‘Let your food be thy medicine and thy medicine by thy food.’
If you are interested in learning more, this is a great series of books published by the Consumer Association of Penang that cover such topics as:
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This is such a great raw food recipe – especially if you are trying to make a healthy dessert for non-raw foodists – believe me, they will be sold on raw foods after trying this fantastic creation! In fact, it really does taste Just Like Cheesecake!
When you make this at home, you might want to double the recipe and make 2 cheesecakes at once – they tend to preserve fairly well in the freezer and it saves you having to make it twice! I learned how to make this myself at the Raw Food Class offered by the Spa Resorts in Koh Samui, Thailand. Now you can enjoy this recipe from the comfort of your own home!
There are 3 parts to making this raw cake: 1) the crust, 2) the filling and 3) the topping.
Ingredients (choose organic if possible):
Ingredients (choose organic if possible):
Ingredients (choose organic if possible):
Enjoy this wonderful creation made from the healing foods of Mother Earth and blended especially with love!
More Raw Food Desserts:
This is something that I just threw together with what I had at home.. You can use pretty much whatever dried fruits you like as long as they are soaked in advance. Don’t be afraid to try your own combinations and see what magical blend you can create!
Raw Energy Balls are great for kids, perfect for traveling, and make a nice desert for the entire family. You can also bring them to a picnic or share with your work colleagues – even people who are afraid of the raw food diet seem to love them 🙂
Always check your nuts and dried fruits for any signs of mold before you soak them. If you see any white fuzz or obvious mold, it’s best to throw out the whole container and buy fresh again. Mold is the biggest thing to watch out for in dried fruits. With raw cashews, always split the cashews in half and check the insides – that is where the mold usually hides. Again, if you see any mold, get rid of them!
Ingredients:
Instructions:
Tamarind has a wonderful sweet and sour taste that adds a different element to the sweetness of the dates. (If you can’t find it fresh, try to look for a tamarind paste in your local Asian market.)
This recipe makes about 15 Energy Balls. Preparation time: About 1 hour.
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In an earlier blog post, I talked about the Liver/Gallbladder Flush and outlined the recipe to naturally release gallstones from the liver. In this post, I want to share with you the recipe for a standard Liver Flush Detox Drink. Think of this drink as a much more mild version of the actual gallstone flush…in fact, do not expect any gallstones to come out from this drink as it is not strong enough to trigger that reaction in the body. This drink is perfect for those who are looking to do some occasional mild detoxing of the liver from time to time or for anyone who is preparing to do a fast or cleanse as this drink helps the body to begin a gentle phase of pre-cleansing.
If you feel unwell after you have had this drink, it is a sign that your liver is detoxing rapidly and for sure you would benefit from additional cleansing, whether it be colon cleansing or liver cleansing. You can have this drink once a day for a period of time when you are working on your liver, and if you enjoy the taste, feel free to have it every day! It is all natural and a fantastic blend of Mother Nature’s cures!
The Liver Flush Daily Detox recipe:
Put all ingredients in a blender, blend and drink immediately. Think about all the good you are doing for your body!! Enjoy!
Keep in mind that freshly squeezed apple juice is also an excellent liver cleanser as well as dark leafy bitter green juices, so feel free to switch it up a bit if you start to get bored from the Liver Flush Drink. Remember too that everything you eat and drink which is natural will be good for you body!
The liver is affected by all chemicals, pesticides, caffeine and alcohol. Long term, to really help detoxify the liver, it is important to look at all of these elements and how they may be affecting your liver and your body’s health. Remember ‘Natural, Whole & Pure!’
Changing your cleaning agents, body products and clothing to more natural alternatives will all help to take the load off the liver. Imagine how grateful your body will be as you start to get closer and closer to your own Healthy Bliss!!
Gallstone Liver Flush – Recipe & Cleanse Info
How to Do a Coffee Enema at Home
How to Do a Castor Oil Pack for Liver Cleansing
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Check out my book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens and many delicious combos without any chemical additives, flavorings or refined sugar. It’s so easy!
Clean your body from the inside out and watch your skin improve, your hair and nails get stronger, your eyes look brighter and your waistline slim down….all naturally and effortlessly! It’s simply amazing and your only regret will be that you didn’t start drinking green smoothies sooner.
When you take care of your whole body, you get whole body health.
When you let your food be your medicine, you are always moving towards better health.
Find the book Green Smoothies for Dummies on iTunes or amazon.com!
For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.
1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval for Iridology Analysis.
3. We schedule a time to meet via phone or Skype!
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Losing weight is just one of the many benefits in a raw food diet. Every day I get compliments on my skin – how clear and healthy it is, my hair – how natural and clean it looks, and my eyes -how clear and vibrant they are…these are things I never heard when eating a cooked and devitalized food diet. Also my energy has improved and I have more passion about the things I do in life, something that I never expected from raw foods. I feel more connected to my body and to Mother Earth. I digest food better and I enjoy the flavors in food more, and believe me there are so many beautiful delicious flavors in raw foods – just try fresh tamarind, ginger, jack fruit, apricots, papaya, pineapple or mango and you will understand!
Keep in mind that you do not have to commit to a 100% raw food diet in order to enjoy the benefits of raw foods. Your body will be grateful to receive any natural vibrations from Mother Earth!
Good health and healing is a journey. There is no beginning and no ending, just a path to stay on and keep on. The other thing you need to do is walk on your path every day. I support you on your journey to better health and vibrant living and Mother Earth supports you too!
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This is the perfect salad for anyone who is looking to combine some great raw food textures and flavors and experience a mouthful of true healthy bliss!! Watch the video featuring my friend Ta to see how it’s done. The ingredients are listed below. If you are interested in buying a slicer for your green papaya, cucumber or zucchini pasta at home, I’ve got them available here at the Healthy Bliss Store! We have so much great info to share with you from Thailand, keep checking back for more recipes, inspiration and love!
Recipe for Ta’s Raw Food Jungle Salad
Mix together:
Prepare the salad ingredients and have ready in a bowl. Mash together the chilies and garlic in a mortar & pestle, then add tamarind juice & lime juice and gently toss in ingredients. If you do not have a mortar and pestle, simply chop up the garlic and chilies, put in a small bowl, add the tamarind and lime juice. Stir to make your dressing, then toss the dressing into the salad.
Be prepared to enjoy this delicious, healthy jungle love!!
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It’s a very fine balance trying to succeed in today’s busy, crazy world while also making time for good food, nutrition, exercise and fun. It’s all about the balance, right? But how do you draw the line? Where do you make the time?
I myself even struggle with this issue. I get so busy with clients and writing and everything else that I can go for ten hours without a break. I can be busier with my work now than I was even in Corporate America. Everyone feels the pressure today. So what do we do?
Every time I get up for the toilet, I force myself to do one other task while I’m up. It might be making my salad for lunch so that when lunchtime comes I have it already prepared, or it could be using a dry skin brush for a few minutes to get my circulation going. I might do some stretching, anything so that I have gotten something out of the break besides a toilet run.
I give myself mini-goals throughout the day so I now where I should be with my schedule. I plan my day to include a walk or a massage or something that is just for me, so I know when that time comes I will stop, no matter how intent I am on my work.
If I feel too overwhelmed, I look for help and try to delegate as much as possible. At first this seems like it will take even longer because of the time to explain, but in the long run it will save a lot of time.
Even for 5 minutes every day I stop, reflect and give myself a few minutes of just being, breathing and focusing on the now.
Let’s be real – you might not have the time to make lunch or dinner even. But you can find healthy options for take-out or delivery. Don’t worry about the cost – if the $10 salad will stop you from eating the $5 hamburger, it is well worth the added cost. The healthier you are, the more productive you will be.
There are times where you might have to work a 14-hour day and those are the days where we don’t want you to lose your health in the process. Keep dried fruit, raw nuts, or fresh fruit around so when you start to get the shakes you can grab a healthy bite and keep going.
Late night eating is the danger zone for most people. That is when emotional eating occurs and even more so when you are under stress. Be aware of that time for yourself; make a cup of fresh mint or ginger tea instead.
Often we get caught into family and friends telling us what to eat. Listen to your body; eat what you want when you want. They will get used to it. You will feel better.
It’s important to give your body time to recharge, rest, relax and rebuild. Be sure to make that time for yourself and eat healthy foods during your break so you return to work feeling restored and ready for the next onslaught.
Go out with friends, watch a funny movie, have a laugh – it’s the best stress-reducer there is!
Keep in mind that you are creating the health of your future with everything you do today. So make the time, even one thing every day, to invest in yourself. Realize that health is the biggest wealth there is…as long as you do a little bit every day you can stay on the preventative side and still have balance in your world!
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NEW YORK, June 19, 2009
(AP) Food maker Nestle USA on Friday voluntarily recalled its Toll House refrigerated cookie dough products after a number of illnesses were reported by those who ate the dough raw.
The company said the Food and Drug Administration and the Centers for Disease Control are investigating reported E. coli illnesses that might be related to the ingestion of raw cookie dough.
In a statement, the FDA said there have been 66 reports of illness across 28 states since March. About 25 people have been hospitalized, but no one has died.
The FDA advised consumers to throw away any prepackaged, refrigerated Nestle Toll House cookie dough products in their homes. Retailers, restauranteurs and employees at other food-service operations should also not sell or serve any of the products.
Nestle spokeswoman Roz O’Hearn said “this has been a very quickly moving situation,” adding the company took action less than 24 hours after hearing of the problem.
O’Hearn said the company will “cooperate fully” with the FDA’s investigation.
The recall includes refrigerated cookie bar dough, cookie dough tub, cookie dough tubes, limited edition cookie dough items, seasonal cookie dough and Ultimates cookie bar dough. It does not affect any other Toll House products.
E. coli is a potentially deadly bacterium that can cause bloody diarrhea, dehydration and, in the most severe cases, kidney failure.
Click here to view the original article from CBS news.com.
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Fast, simple and easy Thai Green Papaya (or som tam) salad – what a treat! But, I think I forgot to add fresh lime juice in the recipe, so just remember to add that at home kids, thanks!! In Thailand, green papayas are sold everywhere, but if you do not have access to them at home, try using shredded cucumber or zucchini instead. Our favorite raw food tool to make the shreds is sold right here on healthybliss.net – go to the store to buy one now!
The ingredients you need for this recipe are: fresh garlic, fresh chili, lime, green papaya, tomato or cucumber, Bragg’s Liquid Amino Acids and some Himalayan salt to taste. Green papaya is full of digestive enzymes and is very good for a healthy, strong digestive system!
More Healthy Recipes:
‘Wherever you’re at, you’ve got to make the commitment that you want to change.’
‘Most diseases begin with inflammation.’
‘A lot of people who wrote these books were not doing it themselves.’
‘Dairy products won’t do anything for you. They are not conducive to good health.’
‘We all have influence on our genetic expression through the power of our thoughts.’
‘There is a real problem with our perception of protein. We must realize that there are quality proteins in greens.’
‘Cells can speak to each other.’
‘Every time I see someone who looks exceptionally good, I say here’s my chance to learn something, and I ask them what they are doing.’
‘DNA is not destiny.’
‘Green juices are the Great Neutralizer.’
‘Live together with those not living our lifestyle. You don’t have to save or convert them. You don’t have to convince them for your own ego. There is more to life than what you are eating! Don’t talk about food all the time because it’s boring, and you will turn people off! You might think you know something about another person, but you don’t.’
‘I am grateful every day when I wake up and my name is not in the obituary that I have another day to go out and do what I love.’
‘We can change the world, one person at a time. I believe we have a Divine destiny. We can do this.’
‘I don’t think about food much anymore. My most important connection is my spiritual relationship with the Divine.’
‘I view myself as an instrument of fulfillment for other people, and we can heal people more not by talking about what they eat but by focusing on unconditional love – that is how we can heal the world.’
‘Don’t focus on circumstances, stay focused on where you are going, it’s all about your vision, where you want to go. Don’t take your eye off the ball!’
‘When you tell me you’re ready, then we go to the next level.’
Check out Fred’s book: Your Health Journey – Discovery Your Body’s Full Potential. It’s a great read!
Fred Bisci Australia Tour 2009 in Perth – Raw Food Healthy Journey
Fred Bisci Raw Food Australia Tour 2009 in Perth – Fred Bisci Interview
More Video Interviews from the Fred Bisci Raw Food Seminar in Perth, Australia
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