The Truth in Food Labeling – Food Additives to Avoid & Hidden Sources of MSG
Many people mistakenly think that flavor enhancers such as MSG (monosodium glutamate) are only in Chinese foods, and as long as they avoid Chinese foods, they are safe. Below you will see MSG in foods like Campbell’s soup, gravies and sauces. Taking a few minutes to scan food labels and make better choices in what you buy is the best investment you can make in your long-term health and longevity!
Some typical reactions that can occur from either MSG or the additives list below include: migraine headaches, insomnia, itchy rashes, asthma attacks, behavioral disorders, depression, heart irregularities, anxiety, arthritis, sinus problems and many digestive problems including diarrhea.
MSG, Ribonucleotides, Disodium Inosinate, and Disodium Guanylate are all flavor enhancers which add a salty, savory taste to foods.
They can be listed either by name or by additive number (sometimes called ‘E numbers’) as you will see below. Legally, these chemicals can also be ‘hidden’ in terms such as ‘spices,’ ‘yeast extract,’ ‘hydrolyzed vegetable protein,’ and ‘flavoring’ so I suggest avoiding products with any of these dodgy terms on the label.
MSG (E621) is known to cause migraine headaches and can also cause diarrhea. Ribonucleotide (E627, E635 or E631) is another salty food additive which can cause a itchy irritable rash, known as the ‘Ribo Rash.’ In my personal experience, I have seen Ribonucleotide (or Disodium Inosinate and Disodium Guanylate) cause a sudden rapid heart rate (up to 160 beats per minute) and also trigger anxiety attacks.
Let’s start looking at some labels.
Mmmm, mmmm, not so good!
Here we have a can of good ol’ fashioned Campbell’s Low Salt Chicken Soup. By all account it would appear to be healthy, in fact notice right on the label how it says ‘No MSG’ and ‘No Artificial Flavors.’ Well, I don’t know how they got away with that one, because if you look right on the ingredients list, you will see Disodium Inosinate and Disodium Guanylate, both nasty chemical flavor enhancers.
You will also see Yeast Extract and Soy Protein Concentrate – legally MSG can be hidden in these ingredients and they do not have to report MSG as an additive.
Anytime you see a ‘yeast extract’ or ‘protein extract or concentrate,’ beware. In fact, put it back on the shelf. You see, this is where manufacturers are the masters of marketing. Everyone knows MSG is bad for you, and the companies know that, so they label their products as having ‘No MSG’ knowing that you will think it is a healthier choice, but of course they still have to add flavor to their artificial unnatural devitalized foods, so they add it in the form of other chemical additives which you have never heard of. Until now!!
And really, just look at this so-called ‘mechanically separated chicken’ – I mean, what is that?? That alone should have you running towards the hills!
Instant Loss of Health!
Ok, here we have a Contintental Instant Cup of Beef Noodle Soup. They have done a good job of highlighting all the uses of wheat here, but they have not distracted me from seeing the truth.
The nasty hidden chemicals here will be in the yeast extract, herb extract, spice extract and flavor enhancer 635.
All spice, yeast, protein or even herb extracts can have MSG in them. Always watch for that term ‘extract,’ especially in salty foods.
And 635, well that is the mother of the Ribo Rash -in my opinion, it is the worst food additive of all time.
They are even nice enough to tell you that this product contains soy, wheat and milk, but they neglect to tell you about the cheap nasty chemicals in there too!
Be aware that the following additives contain MSG or free glutamate: hydrolysed vegetable protein, hydrolysed protein, hydrolsyed plant protein, yeast extract, sodium caseinate, calcium caseinate, hydrolysed oat flour. The following ingredients often contain MSG, even though it may not be declared on the label: malt extract, malt flavoring, stock, broth, natural beef or chicken flavoring, seasoning, spices.
– from the book ‘Avoid Chemicals in Your Food’, published by the Consumer’s Association of Penang
Aint like it was back on the farm
In this example, we are looking at a can of Old El’ Paso Refried Beans. If you didn’t know the truth in food labelling, this one would completely pass you by.
But by now I hope you noticed the ‘yeast extract’ right away and also the ‘natural flavor.’ Again, both are legal terms used to hide MSG and the other flavor enhancers as well.
No - not the mac and cheese too!
So much for the Chinese food guys….we are not anywhere near Asian foods and look at all the hidden nasties! Yes, it’s true, even the mac and cheese is chemically altered. See for yourself – ‘natural flavors, yeast extract, spice extract and flavor enhancer 635.’ And somehow it is ‘National Heart Foundation Approved.’ Hmmm. I wonder how many people have experienced an increased heart rate due to that 635. Are you starting to recognize the difference between good marketing and truth in labeling?
A bit of MSG with your Daal?
Man, they were doing so good up until the very last ingredient – MSG (E621), otherwise known as Monosodium Glutamate. In your innocent lentil daal!!
MSG is a major excitotoxin and is known to damage the part of the brain that governs many other systems in the body. This damage may appear as symptoms of the autonomic nervous system and endocrine system. Thus it can manifest in disrupted sleep patterns, food cravings, and persistent hunger, which often leads to obesity. MSG also induces migraine headaches, asthma attacks, behavioral disorders, depression, heart irregularities, restless leg syndrome, arthritis, sinus problems and many digestive problems including diarrhea.
– from the book ‘Is MSG Safe?’, published by the Consumer’s Association of Penang
UPDATE: A recent study from John Hopkins researchers published in the journal Neurology (26 April, 2013) found that a neurotransmitter involved in arousal known as glutamate is abnormally high in people suffering from Restless Leg Syndrome (RLS). They saw that the more glutamate found in the brains of people with RLS, the worse they slept.
Why do you think people have high concentrations of glutamate in their brain? From Monosodium Glutamate!!!
This is an epidemic, and in my opinion, a form of genocide, to kill people slowly without any smoking gun while making lots of money from prescribing them drugs along the way. There is really no more time to waste. We have to wake people up and show them the truth!
Tricky Food Labeling at it's Best
Here is a classic example of sneaky marketing used to hide what’s really in your food. Look at the Spaghettir Bolognese – they say right on the label that it has ‘No artificial flavors, No artificial preservatives, No Hydrogenated Fat and No Added MSG.’
Of course when you read the actual ingredients, you will see ‘yeast extract’ right there. And you know what that means by now, right? MSG!!
For a full list of terms that can have hidden MSG, go to the TruthinLabeling.org.
100% Natural, Real Stock??
Again, the masters of marketing are luring us in with the simple photo and tag of 100% natural. Then you look at the ingredients, and what do you see? Yeast extract, natural flavors and spices. Hmmm.
Teriyaki Marinade Yeast Extract Spice Blah
Once again, the dreaded yeast extract and spice tells us that there are hidden dangers here – could be any of the flavor enhancers, but most likely MSG and ribonucleotides.
Oyster Sauce - Beware of 621, 635 and yeast extracts!
Finally, I wanted to show you an example of a label in a non-English language. As you can see, the food additive numbers are universal, meaning they are the same everywhere in the world. Here, in the oyster sauce, we have MSG which is written as ‘Monosodium Glutamate,’ and we also have yeast extract, oyster extract (yet another hidden source of MSG) and if that wasn’t enough we have ‘Flavor Enhancer 631,’ which in Malay is written as ‘Penambah Perisa 631.’ This is the Disodium Inosinate, a most definite nasty additive.
If you think you are having a reaction to ribonucleotides or you want to ask me specific questions about my rash, please do not hesitate to contact me. Also please be sure to read Sue Dengate’s site and educate yourself on the dangers of all of the nasty additives.
More on Food Additives:
- The Truth in Food Labeling – Food Additives to Avoid & Hidden Sources of MSG
- What I Learned from taking a traditional Nutrition Course…and What I Didn’t Learn
- Raw Food Diet for Detox and Cleansing – Success!
- Genetically Engineered Food – No more Frankenfoods!
- Knowing Botanical Food Families for Cross-Reactivity Allergies
