Are you eating Processed Foods? Improve the quality of your food, your health & your life!

It doesn’t matter how industrialized we’ve become in this modern world today, we are still organic beings that come from the earth. Our body needs foods from the earth in order to be balanced, healthy and pure. If you do not eat such foods, you cannot expect your body to give you any less than unexpected results. Don’t be angry at your body for not functioning well on devitalized foods – it was never designed to do that!

Quality in Food adds to Quality of Life.

Healthy Fridge = Happy Belly

Healthy Fridge = Happy Belly

It is difficult to control what you eat in restaurants, but you can control what you bring into your home. Try as much as you can to only bring in organic, natural foods with no additives, colorings or chemical preservatives. Even reducing the amount of these that you consume can make a huge difference to the body.

Many of my clients say to me, ‘Well, I don’t eat processed foods.’ I can tell you that EVERYONE is eating processed food!! Milk, cheese, yogurt, bread, meat, canned soups, airplane food, inorganic coffee, crackers, biscuits, white sugar, white rice, frozen foods, oyster sauce, mayonnaise and wasabi peas are ALL processed foods, just to name a few.

It’s important that you start to understand exactly what you are putting into your body.

You are worth it!

You are worth it!

Some of the items that I have in my kitchen for preparing foods are sesame seeds, flax seed, goji berries, mung beans, lentil beans, wheat berries, barley kernels, almonds, dates, dried apricots, sundried tomatoes, honey, cashews, cayenne pepper, cold-pressed olive oil, nutritional yeast, raw apple cider vinegar, fresh herbs, garlic, ginger and lime. Do you see the difference?

Every time you go shopping, always try to make a slightly better choice that is more natural, whole and pure.

Remember, if you don’t spend your money on your food you will spend it on a doctor! As the father of modern medicine Hippocrates said himself, ‘Let your food be thy medicine and thy medicine by thy food.’

If you are interested in learning more, this is a great series of books published by the Consumer Association of Penang that cover such topics as:

  • What’s in your Bread (Did you know that human hair is added to bread??)
  • How Toxic is Your Cup of Coffee (Did you realize that the coffee crop is the most heavily chemical sprayed crop in the world??)
  • Is MSG safe? (Are you aware of all of the foods that contain MSG, including some baby formulas??)
  • Avoid Chemicals on your food (Get informed!)
  • What you should know about Genetically Modified foods (Hidden dangers in our foods, Frankenstein foods as I call them!)
  • The Real thing in Soft Drinks (A must-read for anyone still drinking this poison!)
  • Your Immune System – Your best protection against illness

More on Prevention:

The following two tabs change content below.
Jennifer Betesh has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.
2 replies
  1. Christian collingham
    Christian collingham says:

    Thank you for the amazing info..
    I have been slowly trying to change my body
    Through informed choice making.. Very helpful!


Leave a Reply

Want to join the discussion? Please be respectful of other participants in the conversation and keep your comments respectful, friendly and relevant. Differences of opinion are welcome, but trolling and abuse of other commentators and the Healthy Bliss team is not and will result in blacklisting. Thank you for keeping this a bully-free zone!

Leave a Reply

Your email address will not be published. Required fields are marked *