Entries by Jennifer Thompson

How to Ask the Right Questions at a Farmers Market

Buying fresh, organic and locally grown is more popular than ever before, and that means farmers’ markets are more in demand and they’re big money makers too. That’s a good thing! Local farmers have an easy way to sell their fresh produce and connect directly with the community and local folks can access locally grown freshly […]

Protein Powders containing Mercury, Lead, Arsenic and Cadmium: WARNING!

A new study has revealed that even ORGANIC protein powders can contain high amounts of dangerous heavy metals. The Clean Label Project recently tested 134 of America’s best selling animal-derived and plant-based protein powders for heavy metals, pesticides, BPA/BPS, residual solvents, mycotoxins, melamine and antibiotics residues. Check below for the WHOLE FOODS I recommend to eat […]

Gut-Brain Axis: Probiotics are the Missing Link to Depression

Science has finally caught up to what many of us have been trying to say for years: How you feel comes from your GUT. Restoring gut health must be part of your mental wellness program. If you or someone who know is suffering from depression, there is HOPE. And it could be a lot easier […]

Does the Squatty Potty Really work?

If you’ve never heard of a Squatty Potty, then you are definitely not up-to-date with the latest trend in bathroom accessories (and yes, there are bathroom trends!). This simple yet practical toilet stool has taken the digestively-challenged world by storm, literally! Times have certainly changed since I started working in the field of detox nearly […]

Feng Shui Your Home for Better Sleep and Good Relationships

The concept of clearing clutter, minimization or tidying up for success is nothing new. Feng Shui is an ancient practice of keeping order in one’s life and enjoying good energy flow as a result. Find out how you can adopt a few Feng Shui techniques, practice minimalism and see how your life can actually improve […]

Healthy Gift Ideas for the Holidays

I want to share with you some great gift ideas for your healthy friend, family member or loved one this holiday season. Admittedly, it’s not always easy to shop for health-oriented people like “us,” since we may have unusual or unconventional ideas of what we like. But don’t be afraid to read more! You don’t […]

3 BEST Detox Bath Recipes to help release toxins

Your skin is your largest organ in the body and it’s also an elimination organ, and can release toxins from the body. A healing bath using the right combination of ingredients can really help with the detoxification process. Read more below to find out my favorite detox bath recipes! All information in this article is […]

Are farmers getting CANCER from pesticides sold at Home Depot?

Friends, your health matters, at least to me!  This is something you need to know. Poisons are being marketed and sold to us to use freely on our gardens, fruit, vegetables, flowers, lawns and precious earth. This one particular pesticide is used everywhere, from huge agricultural farms to your neighbor next door, who can easily […]

Knowing Botanical Food Families for Cross-Reactivity Allergies

If you have any food sensitivities, intolerances or allergies, then it’s definitely important to check this Botanical Food Family list. When you have a sensitivity to one food, you may also have a “cross-reactivity” or sensitivity to other foods within the same botanical family. A cross-reactivity can occur when the proteins in one allergen food […]