What is an elimination diet?
Many food intolerances go undetected or undiagnosed because of…
Intermittent fasting – What’s the best way?
There's a lot of information on intermittent fasting these days....but…
How do you know when it’s time to STOP fasting
If you're in the middle of a fast and think you should stop,…
When is the BEST time (and WORST time) to START a detox
There is always a reason why it's not a good time to start a cleanse. How is it even possible to fit it in? I've been doing juice fasting, water fasting and various types of cleanses successfully for over 20 years. In this article, I will share with you my top tips for knowing and planning the best time to start your detox...and even better, how you can stay committed to actually following through and doing it!
How to Ask the Right Questions at a Farmers Market
Buying fresh, organic and locally grown is more popular than…
Protein Powders containing Mercury, Lead, Arsenic and Cadmium: WARNING!
A new study has revealed that even ORGANIC protein powders can…
DIY Indoor Grow Light Stands for under $100
Early spring is the time of year to start working on your summer…
Gut-Brain Axis: Probiotics are the Missing Link to Depression
Science has finally caught up to what many of us have been trying…
Why I worked on an organic cattle farm
Yes, it's true! I worked on an organic cattle farm for 6 weeks…
Does the Squatty Potty Really work?
If you've never heard of a Squatty Potty, then you are definitely…
Feng Shui Your Home for Better Sleep and Good Relationships
The concept of clearing clutter, minimization or tidying up for…
Healthy Gift Ideas for the Holidays
I want to share with you some great gift ideas for your healthy…
3 BEST Detox Bath Recipes to help release toxins
Your skin is your largest organ in the body and it's also an…
Are farmers getting CANCER from pesticides sold at Home Depot?
Friends, your health matters, at least to me! This is something…
Knowing Botanical Food Families for Cross-Reactivity Allergies
If you have any food sensitivities, intolerances or allergies,…
The BEST natural remedy for your pet’s health!
In a recent blogpost, I praised the healing powers of castor…
What’s in your drinking water? Enter your zip code and find out!
A new database from the Environmental Working Group (EWG) shows…
Can your eyes change colors on a juice fast?
This is a question that I've been asked a lot over the years:…
Easy Recipe: Make organic pickles at home!
Are you ready to make your own fermented foods at home? (Answer:…
What your Poop and Pee can tell you about Your Health
With all this talk about detox and fasting, it's inevitable that…
How to make a Castor Oil Pack for Healing, Pain Relief or Detox
Castor oil has been making a huge comeback recently with the…
What is ringworm, how you get it and how to treat it naturally
In the world of rashes, ringworm is an annoying, itchy, hard…
What are the symptoms of Heavy Metal toxicity?
In the last few years, I've been working with clients with heavy…
Our Farmhouse Kitchen for under $3K!! Before and After DIY Makeover
If you're like me, then you spend a lot of time in your kitchen.…
Is your Olive Oil fake or “cut” with inferior oils? Check this list!
Quality of food is one of the the most important factors in…
Why you’re still low in Vitamin D (and it’s not about sunlight)
If you've ever suffered from low energy levels, fatigue, trouble…
Find out where I moved to….! HINT: It’s a healing place
If you've been following my travels and adventures around the…
Getting out of the All or Nothing mentality
Do you find yourself swinging back and forth between good and…
Win a FREE Green Smoothie Starter Kit Superfood Bundle!
It's time for another awesome giveaway! I've been lucky enough…
Why I don’t add Almond Milk, Soy Milk or Coconut Water to Green Smoothies
The hottest new trend in Green Smoothie recipes is to add either…
Iridology Analysis
In looking in the eye, we can view all body systems and organs at once, including circulatory, gastro-intestinal, glandular, skeletal, neurological, muscular and uro-genital systems. This assessment completely supports other natural healing modalities because it is holistic by definition.
Health Coaching
Are you trying to sort through the minefield of diets, supplements and detoxes trying to understand which one is right for you? Are you confused, overwhelmed or having a hard time making the time to make change? Having a Health Coach is the best way to fast-track your results!
eBooks
Become an expert in raw food, detox or cleansing with the Jennifer’s series of eBooks. Learn her top tips from working with more than 4,000 clients from all over the world. Whether it’s green smoothies or raw food recipes or the best detox methods, you’re getting access to the best.