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Can your eyes change colors on a juice fast?

This is a question that I’ve been asked a lot over the years: “Can my eyes change colors from doing a detox, juice fast, master cleanse or even from becoming vegan/vegetarian?”

The other question that a lot of people have is: “Should my eyes change colors if I am doing a lot of detox, and if they are not changing, does that mean the cleanse or master fast isn’t working?”

All information in this article is for educational purposes only. 
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. 

Iridology and Detox/Fasting/Cleansing

First, let me address the first question; that is, can the eyes change? The short answer is: Yes. (The long answer is: No.) Keep reading to find out why!

What can happen in certain eye colors is that layers of coloration can dissipate after the body gets cleaner, whether it’s from a detox or positive change in diet. The most common color changes you may experience are:

  • Green eye turning blue
  • Grey eye turning blue
  • Brown eye turning green

Let me explain each one.

1. Green eye turning blue. The green hue usually occurs from a buildup of uric acid in the body. In Iridology, we would call this a “uric acid subtype by color.” During cleansing or a significant change in diet, old, accumulated uric acid waste may be released through the kidneys and skin. Often times this person had a history of skin problems before. The skin is sometimes called the “3rd kidney,” because when the kidneys are overworked, they will often give their excess work to the skin. The real problem behind the scenes is the kidneys and poor elimination of metabolic wastes. Once the uric acid is released, the yellow hue on the eye may lessen, making a green eye appear more blue in color. (It was always a blue eye actually, which is why the long answer is: No. More on that below….)

2.  Grey eye turning blue. A grey eye may have an over acid condition in the body. In Iridology, we would call this an “over acid subtype by color.” From a distance, the eye looks grey but when you look up close, you can see more white fibers on top of the blue fibers. This may indicate an imbalance of pH in the body. Usually it comes from too many acid-forming foods in the diet (such as coffee, wheat, refined sugar, processed foods), and not enough alkaline-forming foods (fresh fruits and vegetables). Prescription medication can also make the body acidic. A chronic over-acid condition in the body creates a tendency to be more stiff in the joints and a higher risk for a weakened immune system. Many people will suffer from chronic acid reflux or GERD for years, not knowing that the acid problem they have is actually a huge red warning flag for their health. The body is trying to expel the excess acid waste on its own! Eventually you may be more likely to have another health problem down the road, whether it be arthritis, gastritis, diverticulitis, auto-immune disease or even cancer. When a person switches to an alkaline diet (more fruits and vegetables) or does any type of detox that flushes out acid waste, those white fibers in the eyes may start to fade. The end result is that the blue fibers underneath start showing more, and the eye appears to have changed in color, from grey to blue.

3.  Brown eye turning green. This is probably the most profound change you may see, and that’s a brown eye changing color to green, or even in some cases blue. How is it even possible? The “brown” eye is a “mixed eye color” in Iridology, or a Biliary constitution. It’s not actually a true brown eye. While from a distance it can appear more brown in color, when you look up close you will see yellow, orange, brown and sometimes even blue fibers in the eye. In a true brown eye, you will see only brown up close. The “mixed eye” is what I call a “mood ring eye” or a “cat eye.” It’s very changeable in color, depending on the lighting and background colors. Different conditions in lighting may pick up different colors in the eye, making it appear more or less yellow, orange, etc. My clients with this eye color will sometimes tell me they have a “honey colored eye.” During the process of cleansing, as the kidneys strengthen and the overall toxicity lessens, these darker colors may start to break up in the eye. The yellow and blue fibers remaining may make the eye appear green. In some cases, the yellow fibers may also lessen in color, leaving more blue fibers and giving the look of a blue eye.

You may be wondering, “Why is the long answer “No”?” In Iridology, there is no such thing as a green eye, a grey eye or an amber, light brown or honey-colored eye. There are only 2 natural eye colors: blue (Lymphatic constitution) and true brown (Hematogenic constitution). Those honey eyes are known are the “mixed eye” color, or Biliary constitution. Biliary eyes can also be brown, darker brown, green or orange in color. (Note: it’s not always easy to identify the difference between a Lymphatic and Biliary person and always better to consult with a Certified Iridologist.) In Iridology, a “green eye” is a blue eye with a yellow hue (it could be uric acid but may also be other things as well/uric acid is the most common). The “grey eye” is a blue eye that may have toxicity in the colon or an over-acid subtype by color (it may also be other things as well). A “brown eye” may be a blue eye with several other subtypes by structure or color, making the eye appear brown in color from a distance. So, you can see how the eyes don’t really change in color after all; they just start showing their original, dominant color more. Of course, healing occurred still, and that’s what is most important!

As an experienced Iridologist, I can tell you many stories about eyes I’ve seen change over the years and health conditions that improved for people after fasting. Could it just be a coincidence? Maybe or maybe not!

  • Stomach enzymes may improve
  • Overall pH can may more alkaline
  • Uric acid may be released
  • Skin may show healing
  • Lymphatic system may clear
  • Blood may become cleaner and more active (more “chi energy in the body”)
  • Kidneys may strengthen
  • Colon may clear toxins/mucous
  • Liver may improve
  • Layers of toxic accumulation may release
  • Stress and old tension may be released
  • Even molecules of emotion may release!

Note: Iridology does NOT diagnose disease.

Many changes that may appear in the eye are too subtle for an untrained eye to see. Usually it will take at least 10 days of cleansing (and preferably more, up to 21 days is better) to see real changes in the iris. Don’t try to identify markers yourself, unless you are working with a qualified Iridologist. The reason why is that you may not catch all the important points to consider, and you may not understand how certain markers affect other markers in the eye. And of course, you probably won’t know which things should change first and which marks may take longer to change, if at all. That can set you up for unnecessary disappointment and/or unrealistic expectations in your healing.

That leads me to the final question: “Should my eyes change colors if I am doing a lot of detox, and if they are not changing, does that mean the cleanse or master fast isn’t working?”

Not everyone is going to experience a dramatic eye color change with their healing journey. That said, an Iridologist should be able to see some positive change still, even if it’s not a full change in eye color. Some markings in Iridology are inherent, meaning they will not change. Most important is to pay attention to how you feel and what your body is showing you. Are your energy levels better, has your sleep improved, are your eyes brighter in the whites (or sclera), is your mind sharper, has your body odor lessened, has your elimination improved? Are you feeling happier and more at peace with yourself? If you’ve answered yes to most of those questions, then your detox program has worked and you should consider it a success, regardless of your eye color!

One more important point, not to be underestimated. There are 2 parts to healing, don’t forget: 1/2 is elimination and the other 1/2 is rebuilding. Too often people get locked into the detox-detox-detox phase and they forget to stop and rebuild. Too much elimination leads to a low vitamin, mineral and alkaline reserve. Other people swing back and forth from detox to retox. And the retox never involves clean eating or a consistently healthy diet. That can set a person up for deficiencies too. Those deficiencies will show up in the eyes. That person may expect their eyes to be perfect in an Iridology reading because they’ve done so much fasting, but I will see right away that the body is out of balance still. As the saying goes, “The eyes never lie.” In all my years of working with Iridology, I can definitely say that is very true!

Remember: Balance is the key to success in life. Good luck and happy detoxing!


For more on how to do a detox at home, plan a successful post-detox or to get your Iridology reading, book a personalized health consult with me via Skype.

How to Book Your Health & Nutritional Consultation:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

Why I don’t add Almond Milk, Soy Milk or Coconut Water to Green Smoothies

The hottest new trend in Green Smoothie recipes is to add either Almond Milk, Soy Milk or Coconut Water instead of plain water. Let’s face it, people love the thought of adding more nutrient power to their health drinks, and it seems like a good idea, right? Well, it’s only a good idea if you are interested in adding artificial chemicals, and increased sugar and fat to your Green Smoothie, and that doesn’t sound like a good idea to me! Actually, it’s the fastest way to contaminate the beautiful, fresh raw food delight of a Green Smoothie. Not to mention adding a lot of hidden extra calories that you don’t even really taste. So, if you are not losing weight from your daily Green Smoothie, the answer could lie in that added almond milk, soy milk, or coconut water.

All information in this article is for educational purposes only. 
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. 


Example 1: Coco Libre Pure Organic Coconut Water

It even says ‘No Added Sugar,’ a term which is not regulated by the FDA by the way, and when you look on the back you will see that there are 13g of sugar in one serving! So, essentially, all of the calories in this drink are from sugar!! With so much sweet flavor from fresh, natural fruits in a Green Smoothie, there is simply so need to add more sugar and it’s simply a waste of calories for anyone looking to watch their weight.

Why add 13g of added sugar to a Green Smoothie that's already full of fresh sweet fruit?

Why add 13g of added sugar to a Green Smoothie that’s already full of fresh sweet fruit?

Example 2: Vita Coco Coconut Water

This bottle is 16 ounces and contains a total of 22 grams of sugar. Most people mistakenly think that they do not eat any added sugar in their diet. Clearly this is not the case! While coconut water does have some natural sugar in it, real young green coconuts never taste as sweet as the coconut water being sold in the USA. So something is going on to make then taste extra sweet. Not to mention the fact that all coconut water imported into the USA has been irradiated, yet another reason to re-consider having too much bottled coconut water in the diet.

11g of sugar in a 8oz serving of this Coconut Water? It's true!

11g of sugar in a 8oz serving of this Coconut Water? It’s true!

Example 3: Silk Original Soy Milk

Many reasons not to drink this or any soy milk for that matter, and again, why contaminate a perfectly pure and natural Green Smoothie with these ingredients? Here we have added sugar and 2 suspicious food additives on the label: “Carrageenan” and “Natural Flavors.” Carrageenan is a thickening agent which is known to increase inflammation in the body, in especially gastrointestinal inflammation. The term “Natural Flavors” essentially has no regulation so there can be anything under the sun in it, and it’s usually nothing natural! This is the classic way that food manufacturers hide chemical additives like MSG. And, yes, it is legal. Anytime you see that term on a label, it is a food best to leave on the shelf!

Many reasons not to drink this including GMO, added sugar and suspicious food additives

Many reasons not to drink this including GMO, added sugar and suspicious food additives

Of course, the other issue with soy milk is the Genetically Modified issue. More than 90% of soy in the USA is GMO. That makes the soy higher in certain proteins which are known to trigger food allergies and intolerances, especially in children whose smaller bodies can’t handle the excess proteins in unnatural amounts. The other major issue with GMO foods is the direct link to infertility. Isn’t using plain water in your Green Smoothie suddenly sounding like the obvious healthy choice?

Example 4: Silk Organic Non-GMO Soy Milk

Don’t think you are doing much better by choosing the organic non-GMO version of soy milk. As you can still, they are still using Carrageenan as a thickening agent and a nice inflammatory food to add to your organic soy milk. In addition, who knows what they are hiding in those “Natural Flavors?” It could literally be anything, and it’s legal of course. The other issue with soy milk is that it is highly concentrated in phyto-estrogens (whether organic or not) and this is also not good for long-term use. High amounts of estrogen are linked to many health conditions for both female and male sexual reproduction hormones. Men can actually grow breasts from high amounts of estrogen! Stick with water in your Green Smoothie, add some 100% organic superfoods for an added nutritional boost, but stay away from the soy milk!

Many reasons not to drink this including GMO, added sugar and suspicious food additives

Many reasons not to drink this including GMO, added sugar and suspicious food additives

Example 5: Silk Original Almond Milk

Here we have added sugar, and of course the almonds are naturally high in fat which is more concentrated in a liquid form. Why not eat whole, raw almonds later in the day as a snack? That way you can actually enjoy the taste and spread your caloric load throughout the day. With so many people trying to lose weight, I can’t understand the desire to add additional sugar to a perfectly naturally sweet Green Smoothie.

Organic Products can still contain chemical food additives? Yes!!

Organic Products can still contain chemical food additives? Yes!!

Example 6: Silk Unsweetened Almond Milk

Here you can see that there is essentially no added sugar, so this seems like a good choice….but, how exactly do they make this almond milk taste sweet and have vanilla flavor? Have you checked how expensive pure vanilla beans are lately? I don’t think they are adding them! That term “Natural Flavor” is screaming out to me, flashing warnings that this food is not natural at all. There could be all kinds of artificial flavor enhancers in there and the food manufacturer does not have to list them on the label. Simple as that. Again, why add more chemical additives to your diet? Plain, raw whole almonds do not have the term “natural flavor” on the package!

Added sugar and fat is not needed is a naturally sweet Green Smoothie!

Added sugar and fat is not needed is a naturally sweet Green Smoothie!

While there is no official government standard on how much (refined) sugar to consume daily, most nutritionists will agree on a recommended daily intake of no more than 40 grams. If you choose to put these sugar-laden drinks into your Green Smoothie, all of a sudden you have less sugar available to consume the rest of the day. Why not save your ‘sugar bank’ for something you are really going to taste and enjoy?

Some will ask: “Can I add homemade almond milk or fresh coconut water to a Green Smoothie?”

Your body will be able to absorb the nutrients in your Green Smoothie more easily when you keep it simple.

Save your young green coconut for an afternoon snack later in the day. Avoid bottled coconut water.

Add your homemade almond milk to a cacao, banana smoothie when you will really taste it and enjoy the texture of the fat….and spread your caloric load throughout your meals as well.

If you are exercising a lot, for example after a 10km run, then yes….that would be a good time to add homemade almond milk, young green coconut flesh or young green coconut water to your Green Smoothie. The electrolytes in the live coconut are great for a post-workout recovery, and you will need the calories because you burned the calories.

Green Smoothies are good for you because they are made from simple, whole ingredients. That’s why you feel better when you eat them on a daily basis. Add 1-2 cups of plain water to your Green Smoothie to make it more drinkable but leave out the rest. You can absorb all the wonderful natural nutrients from a Green Smoothies, as long as you keep them natural, whole and pure.

How to Make Healthy Green Smoothies

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens and many delicious combos without chemical additives or refined sugar. It’s so easy!

Clean your body from the inside out and watch your skin improve, your hair and nails get stronger, your eyes look brighter and your waistline slim down….all naturally and effortlessly! It’s simply amazing and your only regret will be that you didn’t start drinking green smoothies sooner.

When you take care of your whole body, you get whole body health.

When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Juicing and Smoothies:

More on Manifestation and Weight Loss:

More on Nut Milk and Healthy Recipes:

Can your eyes change colors on a juice fast?

This is a question that I’ve been asked a lot over the years: “Can my eyes change colors from doing a detox, juice fast, master cleanse or even from becoming vegan/vegetarian?”

The other question that a lot of people have is: “Should my eyes change colors if I am doing a lot of detox, and if they are not changing, does that mean the cleanse or master fast isn’t working?”

All information in this article is for educational purposes only. 
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. 

Iridology and Detox/Fasting/Cleansing

First, let me address the first question; that is, can the eyes change? The short answer is: Yes. (The long answer is: No.) Keep reading to find out why!

What can happen in certain eye colors is that layers of coloration can dissipate after the body gets cleaner, whether it’s from a detox or positive change in diet. The most common color changes you may experience are:

  • Green eye turning blue
  • Grey eye turning blue
  • Brown eye turning green

Let me explain each one.

1. Green eye turning blue. The green hue usually occurs from a buildup of uric acid in the body. In Iridology, we would call this a “uric acid subtype by color.” During cleansing or a significant change in diet, old, accumulated uric acid waste may be released through the kidneys and skin. Often times this person had a history of skin problems before. The skin is sometimes called the “3rd kidney,” because when the kidneys are overworked, they will often give their excess work to the skin. The real problem behind the scenes is the kidneys and poor elimination of metabolic wastes. Once the uric acid is released, the yellow hue on the eye may lessen, making a green eye appear more blue in color. (It was always a blue eye actually, which is why the long answer is: No. More on that below….)

2.  Grey eye turning blue. A grey eye may have an over acid condition in the body. In Iridology, we would call this an “over acid subtype by color.” From a distance, the eye looks grey but when you look up close, you can see more white fibers on top of the blue fibers. This may indicate an imbalance of pH in the body. Usually it comes from too many acid-forming foods in the diet (such as coffee, wheat, refined sugar, processed foods), and not enough alkaline-forming foods (fresh fruits and vegetables). Prescription medication can also make the body acidic. A chronic over-acid condition in the body creates a tendency to be more stiff in the joints and a higher risk for a weakened immune system. Many people will suffer from chronic acid reflux or GERD for years, not knowing that the acid problem they have is actually a huge red warning flag for their health. The body is trying to expel the excess acid waste on its own! Eventually you may be more likely to have another health problem down the road, whether it be arthritis, gastritis, diverticulitis, auto-immune disease or even cancer. When a person switches to an alkaline diet (more fruits and vegetables) or does any type of detox that flushes out acid waste, those white fibers in the eyes may start to fade. The end result is that the blue fibers underneath start showing more, and the eye appears to have changed in color, from grey to blue.

3.  Brown eye turning green. This is probably the most profound change you may see, and that’s a brown eye changing color to green, or even in some cases blue. How is it even possible? The “brown” eye is a “mixed eye color” in Iridology, or a Biliary constitution. It’s not actually a true brown eye. While from a distance it can appear more brown in color, when you look up close you will see yellow, orange, brown and sometimes even blue fibers in the eye. In a true brown eye, you will see only brown up close. The “mixed eye” is what I call a “mood ring eye” or a “cat eye.” It’s very changeable in color, depending on the lighting and background colors. Different conditions in lighting may pick up different colors in the eye, making it appear more or less yellow, orange, etc. My clients with this eye color will sometimes tell me they have a “honey colored eye.” During the process of cleansing, as the kidneys strengthen and the overall toxicity lessens, these darker colors may start to break up in the eye. The yellow and blue fibers remaining may make the eye appear green. In some cases, the yellow fibers may also lessen in color, leaving more blue fibers and giving the look of a blue eye.

You may be wondering, “Why is the long answer “No”?” In Iridology, there is no such thing as a green eye, a grey eye or an amber, light brown or honey-colored eye. There are only 2 natural eye colors: blue (Lymphatic constitution) and true brown (Hematogenic constitution). Those honey eyes are known are the “mixed eye” color, or Biliary constitution. Biliary eyes can also be brown, darker brown, green or orange in color. (Note: it’s not always easy to identify the difference between a Lymphatic and Biliary person and always better to consult with a Certified Iridologist.) In Iridology, a “green eye” is a blue eye with a yellow hue (it could be uric acid but may also be other things as well/uric acid is the most common). The “grey eye” is a blue eye that may have toxicity in the colon or an over-acid subtype by color (it may also be other things as well). A “brown eye” may be a blue eye with several other subtypes by structure or color, making the eye appear brown in color from a distance. So, you can see how the eyes don’t really change in color after all; they just start showing their original, dominant color more. Of course, healing occurred still, and that’s what is most important!

As an experienced Iridologist, I can tell you many stories about eyes I’ve seen change over the years and health conditions that improved for people after fasting. Could it just be a coincidence? Maybe or maybe not!

  • Stomach enzymes may improve
  • Overall pH can may more alkaline
  • Uric acid may be released
  • Skin may show healing
  • Lymphatic system may clear
  • Blood may become cleaner and more active (more “chi energy in the body”)
  • Kidneys may strengthen
  • Colon may clear toxins/mucous
  • Liver may improve
  • Layers of toxic accumulation may release
  • Stress and old tension may be released
  • Even molecules of emotion may release!

Note: Iridology does NOT diagnose disease.

Many changes that may appear in the eye are too subtle for an untrained eye to see. Usually it will take at least 10 days of cleansing (and preferably more, up to 21 days is better) to see real changes in the iris. Don’t try to identify markers yourself, unless you are working with a qualified Iridologist. The reason why is that you may not catch all the important points to consider, and you may not understand how certain markers affect other markers in the eye. And of course, you probably won’t know which things should change first and which marks may take longer to change, if at all. That can set you up for unnecessary disappointment and/or unrealistic expectations in your healing.

That leads me to the final question: “Should my eyes change colors if I am doing a lot of detox, and if they are not changing, does that mean the cleanse or master fast isn’t working?”

Not everyone is going to experience a dramatic eye color change with their healing journey. That said, an Iridologist should be able to see some positive change still, even if it’s not a full change in eye color. Some markings in Iridology are inherent, meaning they will not change. Most important is to pay attention to how you feel and what your body is showing you. Are your energy levels better, has your sleep improved, are your eyes brighter in the whites (or sclera), is your mind sharper, has your body odor lessened, has your elimination improved? Are you feeling happier and more at peace with yourself? If you’ve answered yes to most of those questions, then your detox program has worked and you should consider it a success, regardless of your eye color!

One more important point, not to be underestimated. There are 2 parts to healing, don’t forget: 1/2 is elimination and the other 1/2 is rebuilding. Too often people get locked into the detox-detox-detox phase and they forget to stop and rebuild. Too much elimination leads to a low vitamin, mineral and alkaline reserve. Other people swing back and forth from detox to retox. And the retox never involves clean eating or a consistently healthy diet. That can set a person up for deficiencies too. Those deficiencies will show up in the eyes. That person may expect their eyes to be perfect in an Iridology reading because they’ve done so much fasting, but I will see right away that the body is out of balance still. As the saying goes, “The eyes never lie.” In all my years of working with Iridology, I can definitely say that is very true!

Remember: Balance is the key to success in life. Good luck and happy detoxing!


For more on how to do a detox at home, plan a successful post-detox or to get your Iridology reading, book a personalized health consult with me via Skype.

How to Book Your Health & Nutritional Consultation:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

Why I don’t add Almond Milk, Soy Milk or Coconut Water to Green Smoothies

The hottest new trend in Green Smoothie recipes is to add either Almond Milk, Soy Milk or Coconut Water instead of plain water. Let’s face it, people love the thought of adding more nutrient power to their health drinks, and it seems like a good idea, right? Well, it’s only a good idea if you are interested in adding artificial chemicals, and increased sugar and fat to your Green Smoothie, and that doesn’t sound like a good idea to me! Actually, it’s the fastest way to contaminate the beautiful, fresh raw food delight of a Green Smoothie. Not to mention adding a lot of hidden extra calories that you don’t even really taste. So, if you are not losing weight from your daily Green Smoothie, the answer could lie in that added almond milk, soy milk, or coconut water.

All information in this article is for educational purposes only.