Identifying Wild Edible Greens for Green Smoothies

Dandelion Greens

If you are interested in eating more wild edible dark leafy greens in your diet, but don’t know where to begin in terms of identifying them, I have a fantastic link for you!

You’d be surprised to know that most weeds and many greens are edible, so if you are struggling financially on a raw food diet, you can definitely save money from picking wild greens for your smoothies. You will also benefit from the additional variety in your raw foods as well as the increased energy and enzyme capacity found in wild, uncultivated foods.

Miner\’s Lettuce

Some common edible weeds used in Green Smoothies include the above mentioned as well as malva, plantain, miner’s lettuce, dandelion, Lamb’s quarters and chickweed.

Now available! My Green Smoothie DVD and Green Smoothie eBooks,including 200 recipes and a Quick Start Guide, so you can learn at home at your own pace. You can become the next Green Smoothie success story!

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Jennifer Betesh

Founder at Healthy Bliss

Jennifer Betesh (Thompson) has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.