Green Smoothie Power and Tabouleh Raw Food Salad Recipe

I’ve found a new discovery in my healing journey….yes it is the GREEN SMOOTHIE! Wow, I am loving these things – so tasty and so packed with nutrition, and such an easy way to bring more greens into my diet!

Green Smoothie Recipe:

• Greens
• Fresh banana, papaya & pineapple
• The stems from parsley (left over from raw tabouleh salad…see below)
• 1.5 cups cold water
• 2 Tbsp. ground flax seed
• 1 tsp. spirulina
• 2 probiotics, opened and sprinkled into the blend

High Energy All Day!!!

Green Smoothie Ingredients Before

Green Smoothie Ingredients After

Next step…Drink and Enjoy!!

Another Green Smoothie Recipe

• Greens (different than yesterday’s but it’s Thailand, so I have no idea what they are – just dark and leafy with little flower buds, all thrown in!!)
• Fresh banana & pineapple
• The stems from parsley (nothing goes to waste!)
• Coconut Oil
• 2 Tbsp. ground flax seed
• 1 tsp. spirulina
• 2 probiotics (same as yesterday)
• 1.5 cups cold water

Fast, Easy & Delicious TABOULEH!

Raw Tabouleh Salad Recipe

I also made a wonderful Raw Tabouleh Salad:

• 2 bunches fresh parsley, chopped
• 3 large tomatoes, chopped
• 1 small red onion, chopped
• 1/2 white onion, chopped
• 1 clove garlic, chopped
• handful of dried goji berries (they soften in the salad after about 2 hours)
• extra virgin olive oil, cayenne pepper, black pepper & sea salt

All the parsley, what a blast of nutrition!!

Watch out world – I’m on a role now!!!

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Jennifer Betesh

Founder at Healthy Bliss

Jennifer Betesh has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.

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