Green Smoothie Recipes and Inspiration

New healthy habit: Drink one Green Smoothie every day. No more excuses. Time to experience the Green Smoothie Power!

General recommendations for Green Smoothies:

Green Smoothie Bliss!

  • Blend 60% fruit to 40% greens.
  • Use 2 varieties of fruit and up to 2 types of greens.
  • Blend different fruits and greens every day.


  • 1 bunch fresh parsley
  • 3 bananas
  • ½ fresh pineapple
  • ½ lime squeezed
  • ½ cup water


  • 5-6 leaves large kale
  • ½ bunch parsley
  • 1 Tbsp. cold-pressed hemp oil
  • 1 Tbsp. ground hemp protein
  • 2 Tbsp. ground flax seed
  • 1 red apple
  • 2 cups red grapes
  • ½ lemon squeezed
  • ½ cup water


  • 1 bunch celery leaves
  • ½ bunch parsley
  • 2 cups fresh papaya
  • 2 cups fresh pineapple
  • ½ cup water


  • 2 Large handfuls of kale
  • 2 lemons, squeezed
  • 1 avocado
  • ¼ cup water

Enjoy these wonderful creations made from the healing foods of Mother Earth and blended especially with love!

More on Green Smoothies:

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Jennifer Betesh has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.
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