How to Deal with Social Pressures on a Raw Food Diet
I consider myself very lucky to have a few raw food vegan friends (ok, 2)…but it really helps when you try this new path and way of living to try to find others around you doing it too, mainly just as an avenue to share thoughts or ideas and also to help inspire and motivate.
Often I find if I am in a ‘normal’ group of people, they immediately begin to defend and preach about why they think eating meat is essential or why eating cooked foods is necessary, and I find it, well to be honest, exhausting sometimes. I am never judging others for what they eat or don’t eat, and in that respect I find it quite harsh when I feel people judging me. What’s da dilly guys?? Can’t you just accept me for who I am where I am on my life’s journey? I accept you unconditionally, regardless… so why all the fuss???
What a wonderful world it would be if we all had more love and compassion for each other. Friendship should be about support and acceptance, yes?

Where\’s the Love??
One time last year while I was on a 100% raw food diet, I went out with friends for a meal. I mainly went out to appease my one friend – her other 2 friends I didn’t even know…anyway my friend at the time knew I was eating raw foods, but mentioned nothing of it at the meal and I proceeded to order a salad without a hitch, also not mentioning any special dietary requirements myself. All safe and cruisy on the down-low. My friend then ordered a Bailey’s shake made with coconut and banana…when she tried it she said ‘Jennifer you must try this it’s amazing…’ so I said ok, and had a sip. At that VERY moment, her friend immediately commented a ‘Oh, so much for the raw food diet!’ I said’ ‘Excuse me? There isn’t any milk in the shake…’ And she said’ ‘Um, Bailey’s, DAIRY, Hello???’ I mean, can you imagine???? In front of a group of people having this stranger try to humiliate me? If I had any ego whatsoever about the diet, maybe, maybe, I could see that response, but never did I ever mention it to anyone….I was horrified to know that I was being watched like a hawk when I was simply trying to experiment with a healthier way of living.
The whole ‘healthier than thou’ tactic to me is quite elitist, condescending, and ultimately self-defeating.
These are some of the obstacles you may face when transitioning to a better diet and lifestyle.

Celebrate your differences!
And this is why I mention how wonderful it can be when you meet others who are already on your same journey and who help to uplift, love, support and inspire you – it is very important to find a few people like that on your journey! When you find them, stick together!!
True friends will love and support you no matter what you eat or don’t eat, but they are rare gems in this world today, and when you find them, keep them!
Anyway, my 2 raw food friends had recommended some books for me to read and I am so grateful that I asked because I am now reading them and have learned so much new information already!
Based on the one, I am going to try more green vegetable smoothies and see if I can feel a difference…up to this point I was having my ‘standard’ smoothie but with more fruit mainly and just spirulina as a green…now I see that I must add the whole green veggie as well – spinach, kale, bok choy, etc….today I made my first one and it was great!
Green Smoothie Recipe:
- Fresh Kale
- Fresh pineapple, banana, & papaya
- Ground Flax Seed
- Probiotics
- Water
More on Detox and pH Health:
- Raw Spirit Festival Sedona, Arizona – Raw Food Lectures, Speakers & Inspiration!
- Fasting Day 9 in Koh Samui, Thailand
- Cilantro Hot Sauce Recipe! For a Spicy Dip or Salad Dressing
- Recipe: Fast & Easy Raw Food Salad…a delicious meal in minutes!
- Jerry Hicks Has Cancer? Will Leukemia & Chemotherapy affect the future of Abraham-Hicks?
More on Raw Food:
- Fred Bisci Australia Raw Food Seminar in Perth – Raw Food Healthy Journey
- Jennifer’s ‘Raw Foods for Success!’ Class in Philadelphia, PA
- Top 10 New Year’s Resolutions
- Sprouting Safety – Preventing e.coli and Salmonella in your Bean & Seed Sprouts
- Raw Food Snack: Recipe for Sesame Balls or ‘Raw Halva’ Dessert
More on Organic Food:
- Stop Premature Aging: Take this Anti-Aging Quiz and Mirror Test Now!
- MSG hidden in Packaged Foods: Why I don’t buy 90% of the ‘food’ at WholeFoods
- Featured Superfood: Hemp Seed
- What are the symptoms of Heavy Metal toxicity?
- Aloe Vera: Nature’s Alternative to Botox!
Jennifer Betesh
Latest posts by Jennifer Betesh (see all)
- What is an elimination diet? - 28 March, 2019
- Intermittent fasting – What’s the best way? - 15 March, 2019
- How do you know when it’s time to STOP fasting - 28 February, 2019
- When is the BEST time (and WORST time) to START a detox - 20 February, 2019
Leave a Reply
Want to join the discussion? Please be respectful of other participants in the conversation and keep your comments respectful, friendly and relevant. Differences of opinion are welcome, but trolling and abuse of other commentators and the Healthy Bliss team is not and will result in blacklisting. Thank you for keeping this a bully-free zone!