Day 21: Juice Fasting and Detox in Koh Samui, Thailand

Cleansing is great, but eating after cleansing is even better, especially when you know and feel healthier and stronger in every moment!!

Cleanse, Fast, Balance

Life is better than great for me right now. This fast was absolutely earth-shattering for me, in fact there is part of me that is missing the challenging aspects of the cleanse, in a way life is too easy post-cleansing this time around!! I cannot express in words my pure respect and gratitude for my healing progress, from the inside out, and both on a physical and spiritual level. After all these years of cleansing, I still learn more every time, and I can speak with hesitation when I say that the body can heal itself of anything through fasting and cleansing.

Gratitude is Bliss

I spent a lot of time meditating during this last cleanse, and already in such a short period of time, I can see and feel my goals and intentions manifesting right before my very eyes! Thank you to every single person who has helped me through this journey of healing over the last year. From my heart to yours, I want to express my pure love, respect and gratitude for having met so many kind-hearted souls – and each one of you knows who you are!

Food, fresh, pure and delicious! Where to begin!! Many people are curious to know exactly what I eat and where I get ideas for recipes. I can tell you all now that I don’t really ‘do’ recipes…I tend to go to the market and check out what looks good on any given day, keeping variety in mind at all times, and I simply buy what looks good and somehow make my own creations from there.

Here are some example of Raw Food Salad Recipes that I threw together in the last few days:

‘Raw’ Cucumber Soup

Fresh Cucumber Soup Great for Cooling..

Fresh Cucumbers (about 5) chopped in a blender
Fresh Lemongrass, Fresh Mint
Fresh Coconut Flesh
Virgin Organic Coconut Oil
Sprinkled Cayenne Pepper and Celtic Sea Salt to taste

Green Bean Salad

Fresh chopped green beans (uncooked)
Fresh chopped tomato
Fresh chopped cucumber
Fresh chopped coriander (cilantro)
Cayenne Pepper, Wasabi Powder & Seeds (sesame, poppy, mustard, basil)
Olive Oil, Apple Cider Vinegar & Honey

Fresh Yummy Raw Food Salad

Chopped Fresh Local Greens
Freshly grated carrot & zucchini
Freshly chopped red onion & garlic (2 cloves)
Freshly chopped mini-corn (raw) Olive Oil, Bragg’s Raw Apple Cider Vinegar
Cayenne Pepper, Celtic Sea Salt & Freshly ground Black Pepper
Seeds (poppy, sesame, mustard, basil, sunflower)
Dried Goji Berries

Carrot/ Mung Bean Sprout Salad

Fresh Grated Carrot Salad

Freshly Grated Carrots (2 or 3 large)
Freshly Sprouted Mung Beans, chopped finely in a blender (one large bag)
Olive Oil, Bragg’s Liquid Amino Acids
Cayenne Pepper, Seeds (poppy, sesame, basil, mustard, sunflower)

Fresh Raw Power Juice Recipe

Carrot, Apple, Ginger, Parsley, & Celery

Fresh Durian – Yumbo!

Nothing else needed but pure, fresh, gooey, stinky DURIAN BLISS!! Much love to the blessed DURIAN, so glad you are finally in season!!

More on Raw Food:

More on Organic Food:

More Healthy Recipes:

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Jennifer Betesh

Founder at Healthy Bliss

Jennifer Betesh has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.