Day 17: Juice Fast Detox in Samui: from Strength to Strength
Fasting Girl Juicing up a Storm
There is a lot to be said for listening to your own body while you cleanse. It’s just so important. I try to feel what my body needs, and I react accordingly.
My body is saying now ‘give us just a few more days we are nearly there.’ So I continue to fast, rest, meditate and be grateful everyday for this opportunity I have to so thoroughly clean out. I am convinced from this fast more than ever before in my history of cleansing that THE BODY DOES HAVE THE POWER TO HEAL ITSELF. Trust me on that one.
I’ve been switching out my bum-washing teas from pau d’arco to milk thistle, mainly because I ran out of the pau d’arco, but it’s fine with me. Also today I started doing garlic enemas. I am still getting loads coming out. What a great feeling to see that much GONE. Just a bit of FYI on the garlic…I’ve been putting 3 to 4 cloves in a processor to chop finely then I add boiling water and let it sit for about 5 or 10 minutes. After I drain the lot using a cheesecloth then add the liquid to my enema bag with more water added to slightly dilute. Doing it that way, I can hold the mixture in for about 5 minutes, which is pretty good for garlic.
What kind of Juice? Bit of everything!!
What else…well lots of rest most importantly, also I’ve been making an effort to get sun every day because I do think it’s important while fasting…helps the body recharge and reconnect energetically.
I also juicing twice a day now which I feel is essential when doing long fasting..the body needs more help to get through the process and it just makes the experience much more enjoyable.
Juices today – watermelon, celery and apple. Verdict – Very refreshing!
This afternoon’s juice – watermelon, ginger, carrot, apple, celery and greens. Verdict – bit of a hodge-podge but anything tastes great after 17 days of not eating!
Thought for the day – Be patient, and enjoy the journey…
Much love to everyone from my little slice of paradise.
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Jennifer Betesh
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