Recipe for Raw Hot Sauce for a Spicy Dip or Salad Dressing - Vegan Vegetarian Gluten-Free - Detox Recipe - Anti-Cancer & Anti-Inflammatory Food

Check out this amazing raw hot sauce! If you’re a former tabasco and hot sauce lover but are looking for an upgrade in your ingredients and a 100% raw food version of your hot sauce, then you’ve come to the right place. In this recipe, there is NO added sugar, no monosodium glutamate (MSG), no added colors or preservatives – just an all-natural good-for-you safe food recipe. It takes only a few minutes to make, and this hot sauce will keep in the fridge for 4-5 days. We usually make it once a week as a treat to add to a salad or a a topping to a yummy vegan seed cheese or nut cheese.

Delicious recipe for homemade hot sauce using hot peppers, coriander (cilantro) olive oil, salt and fresh garlic.

This is a very popular style of hot sauce in Middle Eastern food. Traditional Middle Eastern food has a lot of raw food dishes, and since I’m living in Tel Aviv, Israel, I get to play around with local, fresh ingredients and share some healthy recipes with you. In Hebrew, this sauce is called “skhug yarok” (green skhug). The Yemen people claim that this dish brings you health and longevity. The ingredients are: 1 whole bulb of garlic, 2 large hot peppers, 1 bunch fresh cilantro, 2 tablespoons olive oil + salt.

How To Make Homemade Hot Sauce

Place the following ingredients in a blender and blend until smooth:

– 1 bunch of fresh coriander (cilantro)
– 1 whole bulb of garlic, peeled (yes, the entire bulb, not just 1 clove)
– 2 large hot peppers (you can use 3 small raw jalapeño peppers)
– dash of Himalayan salt to taste (check your sea salt for no additional additives)

The key to making this hot sauce right is to add the olive oil at the very end, after you blend the other ingredients!

After everything is blended, add:

– 2 tablespoons extra virgin olive oil

and blend again. Store in a glass container in the fridge.

This sauce is hot! You only need to add 1 teaspoon to a salad to give it a real kick! Garlic is a powerful anti-inflammatory food and a known anti-cancer food. Cilantro is a fantastic natural chelator of heavy metals and is recommended to eat during a heavy metal detox. Hot peppers help to detox the liver, strengthen blood and boost your immune system. This recipe is vegan, vegetarian and gluten-free.

Can you see how much healing power you can get from your food?

Delicious recipe for homemade hot sauce using hot peppers, coriander (cilantro) olive oil, salt and fresh garlic.

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet!

More Healthy Recipes:

Bio
Latest Posts

Jennifer Betesh

Founder at Healthy Bliss

Jennifer Betesh has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.