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Jennifer Betesh
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Blog

Recipe for Super Energy Seed Crackers…& without a Dehydrator!

This is one of the easiest recipes you could ever make and the…
8 April, 2015/by Jennifer Betesh

Why the “Detox Myth” is a Myth!

The latest trend in the detox world seems to be debunking the…
30 March, 2015/by Jennifer Betesh

Learning how to say “No”….for your health!

Are you typically the person who says "yes" and has a hard time…
24 March, 2015/by Jennifer Betesh

Win a FREE Nutri NINJA Blender DUO + Green Smoothie Book Giveaway!

Just when you thought the blender giveaways were over…..think…
16 March, 2015/by Jennifer Betesh

What to do for Food Poisoning: What You Need to Know

Having what you need to heal naturally can save you a lot of…
16 March, 2015/by Jennifer Betesh

Fasting shown to reduce inflammation: Research from Yale University

If you've ever done a fast before, you've seen for yourself how…
15 March, 2015/by Jennifer Betesh

What is an Alkaline Diet? Know your pH Health

An alkaline diet is a diet that is naturally high in fruits and…
23 February, 2015/by Jennifer Betesh

Hollywood Celebrities and Supermodels are Drinking Green Smoothies!

Could a daily Green Smoothie be the secret to keeping fit, looking…
9 January, 2015/by Jennifer Betesh

Win a FREE Omega Blender – $449 Value! Giveaway!

I'm SO excited to share this next blender giveaway with you!…
5 January, 2015/by Jennifer Betesh

5 Things You can do to Start Your New Year RIGHT!

It's that time again! The new year is a GREAT opportunity to take…
4 January, 2015/by Jennifer Betesh

How to Quit Smoking Naturally

When you decide to quit smoking, you need to support your body…
31 December, 2014/by Jennifer Betesh

The last time I got sick was…

Wait, really?! Is it actually possible to still get sick when…
28 December, 2014/by Jennifer Betesh

What Magnesium Deficiency Can Do to Your Health

By not having your daily greens, you could be setting yourself…
21 December, 2014/by Jennifer Betesh

Is there too much sugar and too many calories in fruit?

The most common response I hear from people about fruit is this:…
18 December, 2014/by Jennifer Betesh

FREE Blendtec Blender Giveaway ($549.00 Value) – Yes, you can WIN!

Friends, it's time for ANOTHER FREE giveaway! A big Thank You…
15 December, 2014/by Jennifer Betesh

Daily Green Smoothie to help Acid Reflux?

Did you know that one of the top selling over the counter (OTC)…
8 December, 2014/by Jennifer Betesh

Detox Soup to Make You Feel Awesome Recipe

This yummy Detox Soup is the perfect way to get through the holidays…
2 December, 2014/by Jennifer Betesh

How to Pre-Cleanse for Detox or Juice Fast

Are you getting ready to do a detox, cleanse or juice fast and…
29 November, 2014/by Jennifer Betesh

70-Year-Old Looks 30, Reveals Fountain of Youth (Yep, Raw Food!)

This article is totally inspiring - you've gotta watch the video!!

"Annette…
26 November, 2014/by Jennifer Betesh

FREE Vitamix Blender Giveaway ($449.00 Value) + Liver Flush Green Smoothie Recipe

Friends, I'm so excited to share this awesome FREE giveaway with…
24 November, 2014/by Jennifer Betesh

Why I don’t use protein powders…and why you shouldn’t either!

The protein powder craze is one health trend that you should…
23 November, 2014/by Jennifer Betesh

Hearty Berry Smoothie Recipe – Great for After Work-Out Recovery!

Choosing the right foods after a good workout is important to…
18 November, 2014/by Jennifer Betesh

Why is WholeFoods STILL using Canola Oil? (Hint: It’s NOT good for you!)

In the last 10 years, Wholefoods has practically become a "religion"…
17 November, 2014/by Jennifer Betesh

Do Green Smoothies have too much Oxalic Acid?

"Some people suggest that the oxalic acid in leafy green veggies…
28 October, 2014/by Jennifer Betesh

5 Tips on How to protect yourself against Ebola (or any virus/bacteria)

If you've been following recent news and events on the Ebola…
16 October, 2014/by Jennifer Betesh

Detox Reaction vs. Allergic Reaction or Intolerance – Which one is it?

Understandably, it can be really frustrating to start eating…
8 October, 2014/by Jennifer Betesh

What are the symptoms of a Herxheimer (Detox) Reaction?

When your start to do a detox, juice fast or cleanse, you might…
29 September, 2014/by Jennifer Betesh

Is it ok to use 120V blender (or juicer) in a 220V country?

If you’ve invested in an expensive blender and for whatever…
23 September, 2014/by Jennifer Betesh

Battle of the Blenders: Which one is best?

Are you ready to buy a blender but feeling confused over which…
15 September, 2014/by Jennifer Betesh

Why you shouldn’t weigh yourself during a detox

Have you started your detox, finally (hooray!)…but find yourself…
11 September, 2014/by Jennifer Betesh
Page 2 of 9‹1234›»
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Iridology Analysis

In looking in the eye, we can view all body systems and organs at once, including circulatory, gastro-intestinal, glandular, skeletal, neurological, muscular and uro-genital systems. This assessment completely supports other natural healing modalities because it is holistic by definition.

Health Coaching

Are you trying to sort through the minefield of diets, supplements and detoxes trying to understand which one is right for you? Are you confused, overwhelmed or having a hard time making the time to make change? Having a Health Coach is the best way to fast-track your results!

eBooks

Become an expert in raw food, detox or cleansing with the Jennifer’s series of eBooks. Learn her top tips from working with more than 4,000 clients from all over the world. Whether it’s green smoothies or raw food recipes or the best detox methods, you’re getting access to the best.

Affirmation

Affirmation: Every day, in every way, I'm getting better and better.
Popular
  • Enter my FREE Vitamix Blender Giveaway here!5 December, 2012 - 12:13 pm
  • Gallstone Flush & Liver Detox – Recipe &...16 October, 2009 - 2:57 am
  • FREE Vitamix Blender Giveaway ($449.00 Value) + Liver Flush...24 November, 2014 - 9:54 am
  • Healing Power of Onions: Can Onions absorb Bacteria, Viruses...6 May, 2013 - 1:25 pm
  • FREE Blendtec Blender Giveaway ($549.00 Value) – Yes,...15 December, 2014 - 2:59 pm
Recent
  • 2019
    What is an elimination diet?28 March, 2019 - 2:43 pm
  • 2019
    Intermittent fasting – What’s the best way?15 March, 2019 - 4:53 pm
  • 2019
    How do you know when it’s time to STOP fasting28 February, 2019 - 3:26 pm
  • When is the BEST time to start a detox2019
    When is the BEST time (and WORST time) to START a detox20 February, 2019 - 1:25 pm
  • How to Ask the Right Questions at a Farmers Market25 March, 2018 - 4:50 pm
Comments
  • Jennifer BeteshHello Abby, I would personally just start with the lower...9 April, 2026 - 4:32 pm by Jennifer Betesh
  • Jennifer BeteshHi Ann, You can leave out the garlic and just use the raw...1 September, 2025 - 11:41 am by Jennifer Betesh
  • Jennifer BeteshHello Michelle! I am not offering any meetings at this time...1 September, 2025 - 11:33 am by Jennifer Betesh
  • AnnHi Jennifer! I only wanted to ask if I can leave out the...28 July, 2025 - 6:25 am by Ann
  • Abby JHello, thank you for the great post, I got what I think...30 June, 2025 - 8:17 pm by Abby J
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About @healthybliss

Jennifer Betesh has been working with clean food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings / Health Coaching via Skype and Phone to clients. When she’s not working, you’ll find her hiking in the mountains, walking along the sea or globe-trotting to a new health destination. > > Read More

New on the Blog

  • What is an elimination diet?
  • Intermittent fasting – What’s the best way?
  • How do you know when it’s time to STOP fasting
  • When is the BEST time (and WORST time) to START a detox
  • How to Ask the Right Questions at a Farmers Market

Disclaimer

The information provided on this site is for informational purposes only. It is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Read full disclaimer here.

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