Can your eyes change colors on a juice fast?

This is a question that I’ve been asked a lot over the years: “Can my eyes change colors from doing a detox, juice fast, master cleanse or even from becoming vegan/vegetarian?”

The other question that a lot of people have is: “Should my eyes change colors if I am doing a lot of detox, and if they are not changing, does that mean the cleanse or master fast isn’t working?”

All information in this article is for educational purposes only. 
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. 

Iridology and Detox/Fasting/Cleansing

First, let me address the first question; that is, can the eyes change? The short answer is: Yes. (The long answer is: No.) Keep reading to find out why!

What can happen in certain eye colors is that layers of coloration can dissipate after the body gets cleaner, whether it’s from a detox or positive change in diet. The most common color changes you may experience are:

  • Green eye turning blue
  • Grey eye turning blue
  • Brown eye turning green

Let me explain each one.

1. Green eye turning blue. The green hue usually occurs from a buildup of uric acid in the body. In Iridology, we would call this a “uric acid subtype by color.” During cleansing or a significant change in diet, old, accumulated uric acid waste may be released through the kidneys and skin. Often times this person had a history of skin problems before. The skin is sometimes called the “3rd kidney,” because when the kidneys are overworked, they will often give their excess work to the skin. The real problem behind the scenes is the kidneys and poor elimination of metabolic wastes. Once the uric acid is released, the yellow hue on the eye may lessen, making a green eye appear more blue in color. (It was always a blue eye actually, which is why the long answer is: No. More on that below….)

2.  Grey eye turning blue. A grey eye may have an over acid condition in the body. In Iridology, we would call this an “over acid subtype by color.” From a distance, the eye looks grey but when you look up close, you can see more white fibers on top of the blue fibers. This may indicate an imbalance of pH in the body. Usually it comes from too many acid-forming foods in the diet (such as coffee, wheat, refined sugar, processed foods), and not enough alkaline-forming foods (fresh fruits and vegetables). Prescription medication can also make the body acidic. A chronic over-acid condition in the body creates a tendency to be more stiff in the joints and a higher risk for a weakened immune system. Many people will suffer from chronic acid reflux or GERD for years, not knowing that the acid problem they have is actually a huge red warning flag for their health. The body is trying to expel the excess acid waste on its own! Eventually you may be more likely to have another health problem down the road, whether it be arthritis, gastritis, diverticulitis, auto-immune disease or even cancer. When a person switches to an alkaline diet (more fruits and vegetables) or does any type of detox that flushes out acid waste, those white fibers in the eyes may start to fade. The end result is that the blue fibers underneath start showing more, and the eye appears to have changed in color, from grey to blue.

3.  Brown eye turning green. This is probably the most profound change you may see, and that’s a brown eye changing color to green, or even in some cases blue. How is it even possible? The “brown” eye is a “mixed eye color” in Iridology, or a Biliary constitution. It’s not actually a true brown eye. While from a distance it can appear more brown in color, when you look up close you will see yellow, orange, brown and sometimes even blue fibers in the eye. In a true brown eye, you will see only brown up close. The “mixed eye” is what I call a “mood ring eye” or a “cat eye.” It’s very changeable in color, depending on the lighting and background colors. Different conditions in lighting may pick up different colors in the eye, making it appear more or less yellow, orange, etc. My clients with this eye color will sometimes tell me they have a “honey colored eye.” During the process of cleansing, as the kidneys strengthen and the overall toxicity lessens, these darker colors may start to break up in the eye. The yellow and blue fibers remaining may make the eye appear green. In some cases, the yellow fibers may also lessen in color, leaving more blue fibers and giving the look of a blue eye.

You may be wondering, “Why is the long answer “No”?” In Iridology, there is no such thing as a green eye, a grey eye or an amber, light brown or honey-colored eye. There are only 2 natural eye colors: blue (Lymphatic constitution) and true brown (Hematogenic constitution). Those honey eyes are known are the “mixed eye” color, or Biliary constitution. Biliary eyes can also be brown, darker brown, green or orange in color. (Note: it’s not always easy to identify the difference between a Lymphatic and Biliary person and always better to consult with a Certified Iridologist.) In Iridology, a “green eye” is a blue eye with a yellow hue (it could be uric acid but may also be other things as well/uric acid is the most common). The “grey eye” is a blue eye that may have toxicity in the colon or an over-acid subtype by color (it may also be other things as well). A “brown eye” may be a blue eye with several other subtypes by structure or color, making the eye appear brown in color from a distance. So, you can see how the eyes don’t really change in color after all; they just start showing their original, dominant color more. Of course, healing occurred still, and that’s what is most important!

As an experienced Iridologist, I can tell you many stories about eyes I’ve seen change over the years and health conditions that improved for people after fasting. Could it just be a coincidence? Maybe or maybe not!

  • Stomach enzymes may improve
  • Overall pH can may more alkaline
  • Uric acid may be released
  • Skin may show healing
  • Lymphatic system may clear
  • Blood may become cleaner and more active (more “chi energy in the body”)
  • Kidneys may strengthen
  • Colon may clear toxins/mucous
  • Liver may improve
  • Layers of toxic accumulation may release
  • Stress and old tension may be released
  • Even molecules of emotion may release!

Note: Iridology does NOT diagnose disease.

Many changes that may appear in the eye are too subtle for an untrained eye to see. Usually it will take at least 10 days of cleansing (and preferably more, up to 21 days is better) to see real changes in the iris. Don’t try to identify markers yourself, unless you are working with a qualified Iridologist. The reason why is that you may not catch all the important points to consider, and you may not understand how certain markers affect other markers in the eye. And of course, you probably won’t know which things should change first and which marks may take longer to change, if at all. That can set you up for unnecessary disappointment and/or unrealistic expectations in your healing.

That leads me to the final question: “Should my eyes change colors if I am doing a lot of detox, and if they are not changing, does that mean the cleanse or master fast isn’t working?”

Not everyone is going to experience a dramatic eye color change with their healing journey. That said, an Iridologist should be able to see some positive change still, even if it’s not a full change in eye color. Some markings in Iridology are inherent, meaning they will not change. Most important is to pay attention to how you feel and what your body is showing you. Are your energy levels better, has your sleep improved, are your eyes brighter in the whites (or sclera), is your mind sharper, has your body odor lessened, has your elimination improved? Are you feeling happier and more at peace with yourself? If you’ve answered yes to most of those questions, then your detox program has worked and you should consider it a success, regardless of your eye color!

One more important point, not to be underestimated. There are 2 parts to healing, don’t forget: 1/2 is elimination and the other 1/2 is rebuilding. Too often people get locked into the detox-detox-detox phase and they forget to stop and rebuild. Too much elimination leads to a low vitamin, mineral and alkaline reserve. Other people swing back and forth from detox to retox. And the retox never involves clean eating or a consistently healthy diet. That can set a person up for deficiencies too. Those deficiencies will show up in the eyes. That person may expect their eyes to be perfect in an Iridology reading because they’ve done so much fasting, but I will see right away that the body is out of balance still. As the saying goes, “The eyes never lie.” In all my years of working with Iridology, I can definitely say that is very true!

Remember: Balance is the key to success in life. Good luck and happy detoxing!


For more on how to do a detox at home, plan a successful post-detox or to get your Iridology reading, book a personalized health consult with me via Skype.

How to Book Your Health & Nutritional Consultation:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

Why you’re still low in Vitamin D (and it’s not about sunlight)

If you’ve ever suffered from low energy levels, fatigue, trouble waking up in the morning, depression in winter months or just a general lack of enthusiasm over things, you probably ended up on a standard “why do I feel tired or sad all the time?” google search and concluded that you may be low in Vitamin D. You might have even followed up with a test from your doctor to confirm that you are indeed deficient. But, do you know why you are actually low in Vitamin D, even in summer months when, in theory, just a short exposure to the sun should refill your reserves?  Or even if you consume foods (such as dairy products or soy milk), which are “fortified” with Vitamin D?

All information in this article is for educational purposes only. 
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. 
There's more than meets the eye with Vitamin D...

There’s more than meets the eye with Vitamin D…

What is Vitamin D

Vitamin D is actually not a vitamin at all; it’s a hormone. Your body makes its own Vitamin D when you expose your skin to direct sunlight (that is, not while using sunscreen) for 10-20 minutes per day, depending on where you live. In North America, for example, you can get Vitamin D from the sun’s ultraviolet (UV) rays during the months of March-October. In winter, your body should have enough reserve so you don’t run low.

You get sun a lot, so why still low?

Here’s the important missing link with Vitamin D: Your body must have magnesium in order to synthesize Vitamin D. And most people are deficient in magnesium, due to a number of reasons. Magnesium is known as the “relaxing mineral” because it helps to calm the central nervous system and relax the muscles, especially during times of stress. Given the high-stress fast-paced round-the-clock lives people are living today, it’s no wonder their magnesium gets burned out, literally on a daily basis. Magnesium is also one mineral that’s difficult to absorb, even in a good digestive system. And who has one of those anymore? A compromised gut, or a leaky gut, will not absorb nutrients well at all.

With no magnesium to make your Vitamin D, you can see how you can never have normal Vitamin D levels. Even if you live in a country with 360 days a year of sun. No wonder people in sunny climates are still low in Vitamin D and are going to the doctor for their D shots year after year.

Getting your Vitamin D levels up is much more about having magnesium than it is about exposure to sun!

The Magnesium Miracle

Magnesium helps you have good energy levels through the day, maintains balanced blood sugars, strengthens kidneys, keeps blood and circulation strong, and is critical for managing stress. In fact, it’s so important for overall health that there’s a book called The Magnesium Miracle. And really, when you start getting the magnesium that your body has been waiting for, it literally feels like a miracle!

By the way, if you happen to crave sugar or chocolate (especially at night), that’s a sure sign of magnesium deficiency! Also, much of your mental health in general can improve with a daily boost of magnesium, which literally helps to calm the nerves.

How I have perfect Vitamin D levels

Yep, you guessed it…I take a magnesium supplement. Every. Single. Day. Summer. And. Winter. Too. And I say that because most people who will buy a new supplement will eventually forget to keep taking it, only for the bottle to become a wonderful collector of dust long forgotten for its original glory. Don’t let that happen with your magnesium! Take it daily, forever. And ever.

How much and what kind of magnesium? I recommend Magnesium Citrate, because it’s easily absorbed (and remember, most people do have compromised gut health). The RDA for magnesium is 400-600mg daily but here’s the deal. Your body (and blood sugars) will benefit from having magnesium all day long, not just one big hit in the morning or night. Otherwise you will be more likely to feel frazzled and start craving sugar at the other end of the day when your magnesium is running low. That’s why I recommend to take 200mg THREE TIMES per day, morning noon and night. With or without food is ok.

You’ll get plenty of other benefits from magnesium too. But most importantly in relation to Vitamin D levels, your body will finally be able to synthesize its own Vitamin D!

If you’re wondering what the signs of magnesium deficiency are, then check out this article I wrote on magnesium deficiency here.

The proof: Test results

I’ve never taken a Vitamin D shot in my life, or a D supplement for that matter. But 1.5 years ago I moved to Asheville NC with my husband, which is pretty cloudy and cold in wither months to say the least! Our first winter, I was pretty much indoors working all the time. And I must admit I did start to wonder about my Vitamin D levels -are they normal? Should I get tested? I wonder if I’m low since I haven’t seen the sun in months??

In February, I flew to Bangkok for work and decided to go straightaway and get a blood test, just to know for sure (nothing wrong with that and I highly recommend you do the same with your medical doctor).  The blood test that measures vitamin D is called a 25(OH)D blood test. The result? 100% normal levels of Vitamin D. My D3 levels were 45.6 ng/ml (considered sufficient above 30 ng/ml and very good above 40 ng/ml). Above 40 ng/ml, vitamin D is working well to regulate the level of parathyroid hormone and calcium in the body.

All I can say to that is THANK YOU magnesium!!

Health benefits of Vitamin D

Not to forget why Vitamin D is valuable (and important) for your health..Here are the reasons why your body needs Vitamin D in order to work properly:

  • Helps to absorb calcium and promote good bone density
  • Sustains good joint health
  • Maintains good energy levels
  • Boosts immune system
  • Helps strengthen blood

Signs you may have a Vitamin D deficiency include:

  • Low calcium levels
  • Weight gain
  • Fatigue/low energy levels
  • Depression/melancholy
  • Muscle cramping/weakness
  • Joint pain

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Detox:

More on Immune System:

5 Things You can do to Start Your New Year RIGHT!

It’s that time again! The new year is a GREAT opportunity to take advantage of the collective consciousness or universal wave of energy in making change. Think of “riding the mental wave” with the millions of other people in the world who have decided to improve their health. It’s a powerful and exciting time for a real reboot. What are your resolutions for the year? Do you want to get healthy, give up sugar or alcohol, lose weight, exercise more, travel, start a new relationship, change jobs, drink a green smoothie every day, do a detox (finally), eat a more alkaline diet or even start eating more vegan or raw foods? Any of those is achievable. Isn’t it time to live the life you really want? I say YES!

Your Mental Focus is Key to Your Success

Your Mental Focus is Key to Your Success

How to achieve Your Goals

I’ve created the following tips based on working with thousands of clients over the new year holiday and observing which ones succeeded and which ones didn’t. I want you to be on the success side this year. My goal is to see you reach your highest potential, because life is SO much better when you feel good on the inside, knowing that you are achieving your goals!

1. Let yourself be 100% Human!

What that means is: It’s OKAY to make mistakes; It’s OKAY to get angry; It’s OKAY to feel frustrated; It’s OKAY to make mistakes; It’s OKAY to get scared; It’s OKAY to feel nervous; It’s OKAY to not know everything and once again It’s OKAY to make mistakes!! 

The biggest reason WHY people fail is because they put too much pressure on themselves to be 100% perfect.

Look around you. Do you see ANYONE who is 100% PERFECT? Here’s a major secret for you: 100% perfect doesn’t exist! Ok, now that we got that out of the way, you can take a nice big inhale and then a huge exhale, and breathe a sigh of relief.

Now, turn your attention on being 100% HUMAN. In the human world, there’s this special thing called “good enough.” Running 1K a day, for example, is good enough if that’s all the time you have. Having one raw food meal per day is good enough if that’s where you feel comfortable. Bringing one new food into your diet per week is good enough if you feel too overwhelmed to change all of your diet at once. You are NOT a raw food failure if you are eating 99.9% raw food diet and you eat 0.01% cooked food. Same for vegan, paleo, helio or otherwise. Do you get it? Do you see where trying to be 100% perfect can stop you dead in your tracks before you even get on the field? Let go of that! When you love and accept yourself, life already feels better!

You have to start somewhere! The sooner you get comfortable with good enough, the sooner you’ll start.

It’s all about self-value, self-worth, self-love! All of your motivation and inspiration blossoms from there.

On the issue of anger, frustration and fear: Feeling a negative emotion is normal. The more you get in touch with your feelings, the more you can release negative emotions and make more room for forgiveness, acceptance, and unconditional love.

2. Every day, do a minimum of ONE thing

Loving yourself is just one part of success. You still have to do the work if you want to start seeing real change. Every day, you’ve gotta do something. If you think you don’t have time, you have to make the time.

What’s your list of goals? Is exercise on the list? Don’t trick yourself into thinking you need 2 hours at the gym on high cardio and anything less is a waste of time. (If you’re still thinking that, please re-read Step #1!) Are weekdays completely packed for you schedule-wise? Look deeper. Take the stairs to your Monday meeting. Make your Tuesday lunch date a one-hour walking session.On Wednesday, get up 15 minutes earlier and roll out the yoga mat for a quick stretch. On Thursday, bring a green smoothie and go for a 30-minute walk at lunch instead of eating out. Think of something new and different to do on Friday. Doing something is always better than doing nothing! 10 minutes is always better than 0 minutes, every single time!

A journey of 1,000 miles begins with a single step. – Confucius

Once you make even a small amount of time for preparing food at home, exercising, taking a new class or starting a new project, you’ll be surprised how much easier it becomes to continue. Doing one small task every day is the key!

3. Stop comparing yourself to the person next to you

Watch out for the comparison danger zone! It’s all too easy to scroll through social media pics of everyone else’s awesome, picture-perfect life and start feeling less and less capable, motivated or courageous. Realize that what see will merely be a reflection of where you feel less confident in your own life, whether it’s your weight, your hair, your house, your partner or something else.  Remember this: what you see and what someone else sees are two different things. So in reality, it’s all an illusion and just a thought or opinion that you’ve created in your mind. That means you can change this thought to a better thought, one that is loving and supportive of YOU!

Spending your time comparing yourself to someone else is only going to do 2 things: 1) it wastes energy that you could be using on yourself right now and 2) it’s an never-ending road of not feeling good enough that will never make you feel good. Choose healthy role models for inspiration and motivation but steer clear of the comparison game.

4. Stop trying to please everyone

You want the quickest, fastest, surest way to have absolutely zero energy left for yourself? Just give all your time and energy freely to everyone and anyone! Word will get out fast, and before you know it, you’ll have a line around the corner and more on the way. I guarantee that in no time, you’ll feel completely overwhelmed and exhausted. You may even start to feel resentful. After all, with all that pleasing, you didn’t have 5 minutes for yourself all year! How dare they! Wait…… they? or you?

Here’s an example: Imagine driving to see your friends. You stop to pick up a hitch-hiker, then another one, and then another one (in reality, you don’t need to pick up strangers, this is just an example!). The first one wants to go left, and the other one wants to go right. It’s not that far and you feel bad so you go over there and then back again and over there and you take everyone exactly where they want to go. They are thrilled of course! But, you lost track of time and now you’re late for dinner. Not only are your friends disappointed because you missed the meal, but all the food is gone and you’re left feeling hungry. Perhaps you could have helped one person and made it on time, and that would have been totally OKAY and not selfish in any way! Or, you could have simply said NO.

Learning How to Say No is probably one of the hardest things for a lot of people to do (and not feel guilty about it either!). You can help people of course, but you cannot help everyone all the time; otherwise there’s no time left for you. This is all about honoring yourself!

5. Stay Focused on YOUR goals

Remember, if you do 10 things halfway, you’ve still done nothing! Whatever your goal, stay focused on it. Don’t fall into the trap of doing this and that and then jumping over there to give that a go too. If you’ve got limited time in your day (which everyone I know does), then you don’t have time to waste. Discipline and time management are the keys to success in any realm.

Write your goals for the year on a piece of paper and put it in a place where you see it every day. Check in with yourself every week – are you still on track or did you start to veer into an entirely different place? You entered your goals into your virtual GPS, now you’ve gotta drive the route to get there and it’s up to you to stay on course!

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

Self-value, self-worth & self-love

Self-value, self-worth & self-love

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Manifestation and Motivation:

More on Spiritual Health:

The last time I got sick was…

Wait, really?! Is it actually possible to still get sick when you are eating high organic raw food and doing regular detox? If you thought that was Mission Impossible, then I welcome you to the land of being human! 🙂

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Truth be told, I almost never get sick. In fact, I am seriously amazed to hear how often our “normal” meat, processed and/or fast-food eating friends or family members get side-lined with fevers, colds, coughs, and flus. (Those are the same people who make fun of my “extreme” diet and (wheat)grass-eating habits by the way.)

Without a doubt, eating an alkaline plant-based diet is a natural way to boost your immune system and the best way to prevent illness. But, it doesn’t mean that you will never, ever, ever get sick again.

The last time I got sick was…

A few months ago. We had just had several days of winter rain in Tel Aviv, and my boyfriend caught a cold from a co-worker at the office. He managed to keep it at the status of a cold for a few days, but then it turned to a high-mucous flu-like illness with fever. I felt so bad for him! I gave him Grapefruit Seed Extract (GSE) and made fresh orange juice with organic turmeric and green smoothies with lots of fresh fruits to high-boost his Vitamin C. We slept in separate bedrooms so he could rest and I would lower my chance of getting sick. By the 6th day, he was back to normal and I remember saying, “Wow, I am amazed that I didn’t catch it!” That night, we slept together again and he kissed me goodnight for the first time in 6 days.

The next day, I woke up sick!! It happened that fast. I felt stuffy, exhausted and slightly feverish and I thought….man, I can’t even remember the last time I had the flu! In my case, it lasted only 3 days. I basically just surrendered myself and rested. I took GSE and drank lots of fresh ginger tea. I envisioned my immune system getting stronger by the day. 3 days later, I was up and running again.

Are you a failure if you get sick?

Is doing all this detox, immune boosting and healthy eating a waste of time if you’re just going to get sick like everybody else? First, I would say…don’t throw all sickness into one basket. There’s a big difference between someone who gets sick every 3-5 YEARS (or more) and someone who get sick 3-5 times PER YEAR.

And most definitely, there is no such thing as a failure in my book. In fact, every illness can be a gift…a chance to slow down, rest and let your immune system get stronger. It’s also an opportunity to truly appreciate your health. You also may actually need an occasional cold, cough or flu to upgrade your gut health and immune-boosting capabilities.

Your body is a community!

What did I do wrong?

I guess I could say that kissing my boyfriend while he was still sick was a mistake…but in reality, I think the real cause of me getting sick was simply being run-down after months of a lot of deadlines and excess work. Stress alone can make your entire body acidic, even when eating an alkaline diet! I’m definitely a believer in the power of positive thinking and how important that is for your physical health! In that time, I also stopped making fermented foods such as kombucha and raw sauerkraut, which I feel are even more important for boosting your immune system than anything else!

Within 1 week of feeling better, I was back to making batches of kombucha and raw sauerkraut at home. I also drank more lemon and/or raw apple cider vinegar in water, at least twice daily. I started taking 1.5 days off a week and made more effort to stay offline for that time, giving my body and mind time to rest. De-stressing is very important for me (and for you too!).

Combining that with my normal routine of green smoothies, green juice, fresh wheatgrass shots for chlorophyll and minerals and lots of variety in my organic fruits and veggies and I now feel like a superstar again 🙂 Seriously though, I have high energy: I feel balanced; and I like who I see in the mirror every day!

When I look to my body for healing, I understand that I need to strengthen and heal my body as a whole.

How to Boost Your Immune System

Here are some foods/supplements that can help your immune system stay strong:

1. Manuka Honey (great to have on-hand in winter months, note this is not vegan)

2. Echinacea and Goldenseal (a powerful combo for breaking up stagnant lymph, i.e. mucous)

3. Grapefruit Seed Extract (my go-to remedy with the first sign of cold, cough or flu)

4. Pomegranate (can add to a green smoothie in powder form)

5. Raw apple cider vinegar (a healing food since the time of Hippocrates)

Looking to buy an immune-boosting bundle? You can find all of the above items on iherb.com, and yes they ship internationally!

Whole Body Healing

 

More on Motivation:

More on Fermented Foods:

More on Healthy Living:

What Magnesium Deficiency Can Do to Your Health

By not having your daily greens, you could be setting yourself up for Magnesium deficiency. When the body is low in Magnesium, many imbalances in health can result, including heart problems, anxiety, kidney disease, constipation, osteoporosis, chronic fatique and even depression.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
Green Leafy Vegetables for Health!

Green Leafy Vegetables for Health!

According to Dr. Carolyn Dean, author of The Magnesium Miracle, Magnesium is of therapeutic value in treating a myriad of symptoms.

Top 15 Health Conditions Related to Magnesium Deficiency:

1. Anxiety and panic attacks: Magnesium normally helps keep adrenal stress hormones under control.

2. Asthma: Both histamine production and bronchial spasms increase with magnesium deficiency.

3. Blood clots: Magnesium has an important role to play in preventing blood clots and keeping the blood thin without any side effects.

4. Bowel disease: Magnesium deficiency slows down the bowel, causing constipation, which could lead to toxicity and mal-absorption of nutrients as well as colitis.

5. Cystitis: Bladder spasms are worsened by magnesium deficiency.

6. Depression: Serotonin, which elevates mood, is dependent on magnesium. A magnesium deficient brain is also more susceptible to allergens, foreign substances that in rare instances can cause symptoms similar to mental illness.

7. Detoxification: Magnesium is crucial for the removal of toxic substances and heavy metals such as aluminum and lead from the body.

8. Diabetes: Magnesium enhances insulin secretion, facilitating sugar metabolism. Without magnesium, insulin is not able to transfer glucose into cells. Glucose and insulin build up in the blood, causing various types of tissue damage.

9. Fatigue: Magnesium-deficient patients commonly experience fatigue because dozens of enzyme systems are under functioning. An early symptom of magnesium deficiency is fatigue.

10. Heart disease: Magnesium deficiency is common in people with heart disease. Magnesium is administered and hospitals for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart requires magnesium. Magnesium is also used to treat angina, or chest pain.

11. Hypoglycemia: Magnesium keeps insulin under control; without magnesium, episodes of low blood sugar can result.

12. Insomnia: Sleeper regulating melatonin production is disturbs without sufficient magnesium.

13. Kidney disease: Magnesium deficiency contributes to atherosclerotic kidney failure. Magnesium deficiency creates abnormal lipid levels and worsening blood sugar control in kidney transplant patients.

14. Migraine: Serotonin balance is magnesium-dependent. Deficiency of serotonin can result in migraine headaches and depression.

15. Osteoporosis: Use of calcium with vitamin D to enhance calcium absorption without balancing amount of magnesium causes further magnesium deficiency, which triggers a cascade of events leading to bone loss.

Having a Green Smoothie every day is the best way to start getting your body back into balance with the nutrients it needs, naturally. To enrich your diet with Magnesium, increase consumption of green vegetables, nuts, seeds legumes and unprocessed grains. Of course, a daily Green Smoothie will do this for you! Add 1 Tbsp. dried organic Kelp powder to you Green Smoothie for the highest Magnesium-density food there is (100g Kelp has 760mg Magnesium). Add 1 Tbsp. organic Molasses for more Magnesium (100g Molasses has 258mg Magnesium). Molasses is especially good for pregnant women to avoid cramps and premature labor…yes, that can be caused from a simple lack of magnesium!

The Recommended Daily Allowance (RDA) for Magnesium is 400-600mg daily. For a supplement, you can take 200mg three times daily.

For additional Magnesium, you can also apply Magnesium Oil or Magnesium Spray to your underarms or wrists every day. Or take an epsom salt bath! Known as Transdermal Magnesium Therapy, this is a really good way to supplement the natural diet. There’s a good book on this subject called Transdermal Magnesium Therapy by Marc Sircus. Other foods high in Magnesium include brazil nuts, walnuts, cashews, pecans and filberts. Apricots, dates, figs and avocado are also good sources of Magnesium.

If your goal is to achieve excellent health and longevity, then a good diet filled with natural, whole and pure foods is the key.

Looking for Green Smoothie recipes to eat more high Magnesium foods?

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens so you get easily get you daily dose of Magnesium, naturally.

Did you know that lack of Magnesium can lead to massive sugar cravings? Perhaps you can start to see how your body really works as a whole. A deficiency in one area can lead to other problems somewhere else.

When you take care of your whole body, you get whole body health. When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Skin Cleansing:

More on Liver Cleansing:

 

Daily Green Smoothie to help Acid Reflux?

Did you know that one of the top selling over the counter (OTC) drugs in the world today is heartburn medication? Acid reflux and heartburn are seemingly minor and annoying conditions, but they can have a long-term effect on your health. To be chronically over-acid means that your body is too acidic. ‘The volcano effect’ as I call it, or heartburn, is your body’s way of trying to expel the excess acid. Many people have such bad heartburn that they have to sleep sitting up.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
A Daily Green Smoothie for an Alkaline Diet

A Daily Green Smoothie for an Alkaline Diet

What most people don’t realize is that acidosis can be very much regulated and controlled by diet.

A typical breakfast for a chronic heartburn sufferer might be coffee with sugar and milk. Add a slice of toast and an egg or muffin and you have a 100% acid-forming meal. That means the stomach will have to produce a lot of acid in order to digest that meal. (The first rumblings of the volcano).

Later that morning, this person might start feeling tired so will reach for another coffee, or a bagel or maybe even a cigarette. At lunch, due to a busy schedule, the meal may be a burger, slice of pizza, sandwich or meat pie….and yes, all of those foods are acid-forming. Now the volcano is starting to spew some sparks of fire and by mid-afternoon this person may be reaching for an antacid tablet to get through the rest of the day.

Going home to a beer or glass of wine followed by a typical dinner of pasta and bread, and this person has just won the prize for a 100% acid-forming day. It’s no wonder that 5 or 6 more antacid pills are required after dinner. Start that whole cycle over again the next day and the next and you have an antacid customer for life.

The problem with being chronically acidic, though, is much more serious than just having a ‘symptom’ like acid reflux. Internally, an acidic terrain is a breeding ground for the first stage of every dis-ease, including cancer. I always say, ‘You don’t catch cancer on Wednesday and get diagnosed on Thursday.’ Something like cancer takes years to develop, and the first thing that starts the process is an over-acid environment.

Keeping the environment alkaline is one of the best forms of natural prevention. Acid-reflux should be looked at as a warning sign; the body is trying to tell you that it’s out of balance.

Benefits of an Alkaline Diet: Lower risk of dis-ease and no more acid reflux!

Benefits of an Alkaline Diet: Lower risk of dis-ease and no more acid reflux!

Taking antacid tablets on a daily basis may take away the symptom, but it doesn’t take away the problem: chronic acidosis.

This is where the Green Smoothie comes flying in wearing a green cape offering real relief to the poor victim of a Standard American Diet (SAD). Ok, it might not be as dramatic as that, but it may feel like a superhero rescued you when you finally stop suffering from acid reflux and start feeling good with your digestive health. Let’s go back to the old breakfast of the heartburn sufferer and let’s make the first food/drink/meal of the day a Green Smoothie instead. Now, you’ve got a 100% alkaline-forming food to gently wake up the stomach for work for the day and there is no volcano in sight. You feel good, satiated and ready to start the day. After the Green Smoothie, you can even add a coffee (preferably organic and with no milk or sugar) and you will not experience the same volcano effect as before.

So you can still have your coffee (hopefully organic), but only after the Green Smoothie.

At lunch, aim for a nice portion of salad or steamed vegetables, and even another Green Smoothie if desired. (The Green Smoothie can be made up to 2 days in advance). This give you another 100% alkaline-forming meal. At dinner, you can now enjoy a wine with pasta (preferably brown rice or quinoa with some fresh salad or vegetables) and you should be throwing out your antacid tablets for good. It can really be that simple. If you don’t give your body the right combinations of foods, you are not going to experience the right combination of results. Everything that goes into your body has an effect on your body. A daily Green Smoothie brings the chronic heartburn sufferer back into balance, naturally, with an alkaline diet.

Looking for Green Smoothie recipes to help with acid reflux?

Green Smoothie recipes for Acid Reflux and many other common ailments too!

Green Smoothie recipes for Acid Reflux and many other common ailments too!

Check out my NEW book Green Smoothies for Dummies – I’ve got a whole section on Cooling the Burn of Acid Reflux where I feature 5 amazing Green Smoothies for Heartburn. Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Detox and pH Health:

More on Juicing and Smoothies:

Why you shouldn’t weigh yourself during a detox

Have you started your detox, finally (hooray!)…but find yourself checking the scale twice or more daily? Are you feeling disappointed that the numbers are not dropping as fast as you expected? Read on to find out why you should NOT weight yourself during your detox. And don’t worry, you’ll still get the results you want by the end!

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
If you're checking the scale too much during your detox, it's time to get yourself in check!

If you’re checking the scale too much during your detox,
it’s time to get yourself in check!

I’ve literally worked with thousands of men and woman doing different types of detox programs over the years – from juice fasting to boot camp style detox to raw food cleanses to vegan cooked food to smoothie & superfood detox programs. And I can tell you the biggest mistake that nearly every first-time (and sometimes second and third-time too) faster does: they weight themselves constantly during their detox. After a bowel movement? Check the scale. Morning enema? Weight check. Afternoon yoga class? Better see if those downward dogs dropped any extra kilo, just in case! Evening meditation? Maybe quantum physics works for weight loss too…? Do you find yourself constantly weighing yourself, hoping for a certain number to reveal itself as the days advance on your program?

Why you shouldn’t weigh yourself during a detox

It’s totally normal to want to see how much weight you’ve lost while you’re fasting or cleansing, so don’t feel bad! But actually, that’s exactly the problem that you set yourself up for if you do start weighing yourself too much and that is that you can really feel bad IF you are not losing as much weight as you think you should, and especially if you find yourself comparing to what other fasters are losing. “Man, that guy in Room 8 lost 10 KILOS already and I only lost 3 – what is wrong with me?!” Sounds familiar?

What happens during a detox

You should lose weight on your program if you follow the instructions. See more on that below. But, here’s the deal: when you detox, you might retain water for a day or two as your body creates inflammation during a healing crisis or cleansing reaction. During that time, the scale might “appear” to not move, but suddenly on the 4th day, you will see that you lost 3 or 4 pounds in one day as the water is released. There are also times when you simply retain water from an enema so you can actually “appear” to gain weight, but the following day (or later that night) your kidneys will pee all the excess fluid out. From Day 1 to Day 7 or Day 14 or Day Beautiful (however long you fast), you will see that you’ve lost weight, even if the scale goes up and down in between.

The danger of weighing yourself too much

What number you see on the scale should never define you and it should definitely not distract you from enjoying the wonderful experience of feeling your body get cleaner during a detox. If you focus too much on the scales, you can start to feel bad. Really bad. You might start to doubt your intentions, or feel guilty that you aren’t losing as much as someone else, or feel overwhelmed with disappointment that you won’t hit the number you want by the end. Feeling bad can make you lose focus, and even become tempted to cheat or give up. It also splits your energy. Instead of focusing your mind of the fantastic pure and perfect person that you are, you start thinking less-than-perfect thoughts of yourself. Remember, your thoughts create an energy that your physical body will follow. Can you imagine what will happen if you are stuck on a thought like, “I’m too fat,” or “I’m not losing weight?”

More than ever, detox time is a time to think only loving and positive thoughts of yourself. Spend your time visualizing yourself in the perfect weight and health that you want. Can you see how much more power you give yourself to make long-lasting change with thoughts like, “I am beautiful” and “I feel good with my body”?

When to weigh yourself

If you want to check the scales, weigh yourself on Day 1 and on the last day of your program (so that means 2 times total) and that’s it! What happens in between is as much of an emotional and spiritual journey as it is physical. Open yourself to the process and experience your program to the fullest. Doing a detox is the best gift you can give yourself! Congratulate yourself of taking the time out and for putting yourself as a priority in your life. You will benefit from the experience for the rest of your life!

Stick to the program

If your main goal is to lose weight, then it’s really important to follow the instructions for your detox program. That means if your detox says “1 carrot juice per day,” you can have 1 carrot juice per day, not 3 carrot juices per day. If it says, “last meal or drink at 8pm,” you shouldn’t be having your last meal or drink at 11pm. This sounds pretty logical but you would be surprised how many times someone came to me and said, “This program doesn’t work,” only to find that they were not actually following the instructions and adding a few extras in on their own. I’ve even had people tell me that they added a bit of food to their program, because they like it or feel better that way. Well that’s okay with me really. Just remember, don’t blame the scale!

Detox Tip: If you find yourself feeling really hungry on your detox, then drink water with fresh-squeezed lemon juice or a bit of raw apple cider vinegar. It helps to cut the hunger, keeps your pH alkaline and is low in calories too – a win for your detox goals and for you weight loss goals too!

Inhale, exhale …look up to the sky and FEEL the love and gratitude for your detox time!

Inhale, exhale …look up to the sky and FEEL the love and gratitude for your detox time!

Stay focused!

I work a lot with my clients and fasters during all types of detox programs to use the power of their mind to stay focused during their cleanse. Why? If you can control your thoughts, stay focused and feel positive during your detox, you are much more likely to continue your success and keep the weight off after your detox. If your mind is scattered and you’re thinking negative thoughts, then you set yourself up for going back to all your bad habits when you start eating again. Take advantage of your detox time, and make a mental “reset or reboot.” Visualize yourself making the very best foods choices and feeling healthy and beautiful. Set your intentions and use the power of affirmations to create the reality you want in life. Combining a physical cleanse with mental focus gives you amazing results. Here’s to a healthy, gorgeous you!

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Manifestation and Weight Loss:

Sometimes we’re all a bit prickly, like durian fruit!

This article recently appeared in the Bangkok Post and I decided it was a great one to share! The durian fruit is a classic example of how we can all be a bit prickly on the outside sometimes, but inside be deliciously sweet and full of love! Remember: don’t judge a fruit by its skin (or even by its smell for that matter!).

I found this beautiful display of fresh durian fruit on my recent trip to Bangkok, Thailand

“Because it’s in season this time of year, durian comes at a much cheaper price, allowing me to indulge in the yellow fruit as much as I can.

The “king of fruits“, however, is not treated like royalty, with some hotels and public facilities banning it due to its offensive stench, which draws comparisons to things like stinky feet, fermented garlic and rotting garbage.

Durian has long been reviled by some — it was even named “the most wicked fruit in the world” in a 1936 article in the US newspaper, the Milwaukee Sentinel. To be fair, the news brief ended positively, noting that some Europeans who had tasted the fruit declared it to be the most delicious on Earth.

I totally agree. Durian is divinely delicious, and foreigners should not miss out on nature’s masterpiece by tasting the different varieties — chanee, mon thong, and kaan yao. They will then discover that what smells like Hell tastes like Heaven.”

Durian fruit is prickly and hard outside but soft and sweet inside, like many people!

“The thorny basketball-sized fruit reminds us that people, too, shouldn’t be judged by their personal appearance, smell or (sometimes) public behavior. After all, there may be a reason behind their misconduct. Recently, stereotyping people according to their age has emerged in another glaring case of society judging a fruit by its skin.

I believe that, while humans might differ wildly, we’re all the same at the end of the day.

Once, when I was shopping for durian, I encountered a 70-something-year-old woman. Biologically she was a manus yai (a grandmother’s age), but technically she was a durian-jabbing manus pa, who spoiled the firmness of a packaged mon thong I was planning to buy. Because she was elderly, I did not want to confront her. Instead I left her to leave little finger-shaped craters on the other pieces of mon thong. I was upset, of course, but that didn’t mean I had to vent my frustration on cyberspace. Just forgive and forget — allow that grandma the pleasure of poking durian for the rest of her life.

At the most basic level, we’re all the same. We’re all human.”

This article is from the Bangkok Post, 20 August 2014 and was written by Kanokporn Chanasongkram View the original and full article here: http://www.bangkokpost.com/opinion/opinion/427685/sometimes-we-re-all-a-bit-prickly

Health benefits of durian fruit

Durian fruit is a healthy vegan fat. If you feel hot after eating durian, your liver might be overworked. In that case, cool it down by eating mangosteen (the sister to the durian king). Durian is a natural stress reliever thanks to the tryptophan it contains. Tryptophan is the amino acid that the body uses to make serotonin, your feel-good happy hormone, making durian a natural anti-depressant. Durian also increases sex drive, stamina and helps you sleep better too.

If you want a truly “out-of-this-world” raw food combo, try eating durian fruit on a empty stomach (it digests better and gives you more energy that way). Then, eat a few raw cacao nibs. Follow up with a cup of puerh or “pu erh” tea, that’s a raw fermented tea from China used by the Chinese to help the liver digest fats. Note that puerh tea does contain caffeine so it’s best to drink it early in the day. Watch out…you’ll feel a real natural high from this potent combination and appreciate the powerful of naturally good food!

Where to Buy Durian Fruit

Durian grows in SE Asia, mainly in Thailand, Malaysia and the Philippines. In Asia, look for fresh durian in supermarkets already cut and separated into packets for single servings (as shown in the picture above). You can also buy dried durian slices, durian chips, durian candy (made with sugar) and even durian ice cream.

Outside of Asia, some supermarkets sell imported durian fruit but it will more than likely be frozen. The best place to look is in an Asian supermarket or ask around in the your local Chinatown area. I found a whole frozen durian at a Filipino supermarket in Maui, Hawaii once. We took it home, thawed it out and cracked it open and i have to say that it was delicious!

More on Manifestation and Motivation:

How to Handle Negative or Jealous People and Still Stay Positive!

Did you ever come home after doing a detox, cleanse or juice fast, feeling on top of the world and in your healthy glow, only to have one of your friends or co-workers kill your joy ride with a negative remark? Did you ever post a picture on Facebook after losing weight or healing yourself in some way, feeling so proud of the work you’ve done, just to have a friend leave a comment that was less than complimentary? Did you recently achieve something special, like writing a book (a-hem) or getting a promotion at work and you noticed a particular person in your life made a sideways comment that was actually somewhat derogatory?

Even if you receive 99 genuine and praising compliments for your efforts, you can hang on to that 1 nasty comment and just feel terrible for days. And feeling bad is NOT good for your health! Could that person actually be jealous of you? Or are they just perpetually caught in the negative, and never actually happy for you in the way you are happy for their success?

One of the sad parts about changing your diet and your lifestyle for the better is that some people around you may not be so supportive or happy to see you change. Jealousy is, without a doubt, an ugly beast, and once it rears its ugly head, it can be hard for it to go away. What can you do if you suspect that your friend, co-worker or family member is actually jealous of you? How do you deal with negativity when you feel so positive, happy and healthy? If you want the best for everyone around you, why don’t they also want the best for you?

Remember: What other people think of you is none of YOUR business!

How can you respond to a jealous or negative comment?

1. Do NOT take things personally! Usually when someone is actively negative, it has absolutely everything to do with them and nothing to do with you. You might actually notice that the person in question makes comments about everyone in a bad way, so no matter what you do or don’t do, you will be a topic of conversation for them.

2. Remember: What other people think about you is none of your business! You rocked this world with your successes and you should own that success. Be proud of yourself and stand tall! No one knows how hard you worked and no one has the right to judge you.

3. You cannot and never will please everyone. It’s just not possible, so let go of having to make everyone happy! Do your best to be compassionate, loving, genuine and honest but know that sometimes people will still not like you, even if you are a good person, and that’s okay! People even find reasons to not like the Dalai Lama, so come on!

4. Choose not to comment. Take the higher ground with negativity and simply do not acknowledge it. Look at it as a spiritual challenge and an opportunity to grow emotionally. Letting go of the need to reply is truly a remarkable release and you will find so much freedom there! Plus, it stops the energy of negativity dead in its tracks. Remember, you cannot have an argument with only one person. Think of yourself as bamboo, strong in your form but flexible to move in the wind. You can withstand any storm as long as you stay focused in your strength!

5. Be kind but practice safe distancing. If you see a pattern in one person who is continuously jabbing you with snide comments, then you should think about whether or not you want to have that person in your life. You are precious and your time is precious, so choose who you give your time to wisely. I often think the best thing to do is to be as compassionate and kind as you can but slowly distance yourself from the person, making it clear that you are not available. They will either change their tune and start getting more positive on their own, or they will set their sights to something or someone else.

When in doubt, send them love!

If you are absolutely unsure what to do with the negative Nelly in your life, then simply send them love! Especially if you catch yourself caught in the midst of “What?” “Why?” “How could they?” “Don’t they know that….” then it’s time to stop, close your eyes, and take a long deep breath. Visualize a huge white ray of love and light wrapping itself around Nelly filling him or her with Divine unconditional love. Watch and wait what happens. You will be amazed to see the change. Sometimes it’s even instant!

What if you feel envious of someone else?

Don’t beat yourself for being human if you have the occasional feeling of envy. It’s normal to feel a slight pang of envy when you see someone enjoying success. But, if you feel yourself being spiteful or speaking untruths about someone just to better your own position, then you need to get yourself in check. You will never reach your full healing potential if you stay stuck in the gutter of negativity, and the only person who continues to suffer is you! Jealousy is a monster of a negative emotion. It can literally make your liver run hot, stress your adrenal glands, deplete your body of minerals and make you more acidic just from the buildup of negative emotions. On the flip side, feeling mof compassion, love, acceptance, happiness and joy are all extremely alkalizing for the body and good for your health.

If you want success, then do not compare yourself to the person sitting next to you. You are not competing against anyone in this life but you. Focus on your own path and stay in tune with your goals. Remember: No one even achieved anything when they stopped trying, and no one is ever born an expert. Read success stories for motivation and know that if that one person achieved their goal, then you can too!

Take some added inspiration from these successful “failures”!

Often times, right behind a person’s biggest fear is their greatest success!

Now go out there and show the world a healthy, beautiful, positive and successful YOU!

What’s your favorite success quote that helps to keep you focused? Share it in the comments below!

Staying positive and steering clear of negativity is just one part of living a happy, healthy life. For more on how to start your Health Coaching for Success, book a private health consult with me via Skype.

More Motivation:

Get Affordable Organic Food with Community Supported Agriculture (CSA) Vegetable Home Delivery

Want to save time and money and get more affordable organic fruits and vegetables? Then check into finding a local CSA for organic home delivery in your area. Community Supported Agriculture or CSA is a way to connect consumers directly to organic farmers. With no store or “middle man” in between, you get more affordable produce that’s fresh and in season.

Get local organic produce delivered to your door & save money too!

How does a CSA work?

Basically, you invest in a “share” of the harvest, meaning you pay in advance for regular deliveries of organic, fresh, seasonal produce from local farmers. Every program varies in what it offers, when and where it is delivered and how much a share costs. Typically, you choose between a “small box” or a “large box” which is delivered weekly on a certain day (say every Tuesday or Thursday). The contents of the box will vary depending on what’s being harvested that week. For example, this week (in summer) in Israel I received: organic tomatoes, cucumber, lettuce, dill, parsley, beets, green chives, mint, pumpkin, spinach, Swiss chard, daikon, zucchini and watermelon. Other times I will get garlic, onion, lemons, papaya, apples, melon or kohlrabi with a mix of fresh greens that also vary depending on the time of year. On average, 1 large box will last me about 4-5 days. I usually need to supplement with my own store-bought organic fresh fruit because admittedly, you usually get more veggies than fruit in a CSA box. With the CSA that I belong to, there is also the option to order additional items, including local organic eggs, tahini, honey and olive oil (I don’t order any additional items but I know a lot of people who do). The box is delivered directly from the farm to your door.

The benefits of eating organic food

Organic food is higher in minerals because the soil in which its grown is a much better quality than the over-farmed, depleted and toxic soil you find in industrial farming. Without any hazardous pesticides either, organic food can decrease your risk of allergies, rashes, inflammation and asthma and keep your immune system strong. This is especially important for growing children. Organic food is also not irradiated or genetically modified (GMO), two more processes and man-handling added to the food supply today which can be harmful to your health.

And, my favorite thing about organic food? It tastes way better!!! My fresh organic produce is never bitter or bland. And a better natural taste has to be better for you. Once you try it, you will see for yourself!

The saddest thing I find about organic food is people seem to only invest their money in it at certain times in their life: mainly, when they’re pregnant, sick or have cancer. Outside of that, it can be really hard to convince anyone to spend money on organic veggies, fruit, nuts, seeds and/or grains. Even vegan, raw food, vegetarian and gluten-free folks will often turn their head at the added cost of organic. But why wait until you are sick or pregnant to start eating the best food for your body? If you eat organic food for years before your pregnancy, don’t you think you will be higher in minerals, less toxic and therefore increase your chances of a healthy pregnancy and baby? And perhaps if you invest in some high quality food now, you won’t ever get sick and if you do, you will recover much more quickly. If you put better fuel in your car, it will run better and last longer. Well, let’s add some extra miles to your life and keep your internal engine working great with high-quality organic food! You deserve the very best.

The benefits of using CSA delivery

1. You increase the amount of organic food in your diet.
2. It’s more affordable and fresher than buying organic produce in stores.
3. The fruit and vegetables are locally grown and in season.
4. You’re supporting small local businesses and farmers in your area.
5. You save time and hassle by enjoying home delivery.
6. You naturally get more variety in your diet.
7. You can experiment and try new veggies that you might not otherwise buy (like daikon or kohlrabi).

In fact, I can’t think of any reason not to join a local CSA! To get started, research your local community by googling “CSA organic delivery + your county, city or state” and see what you find. You can also inquire at your local health food store or Wholefoods market.

A good list of Organic Home Delivery farms in USA: Organic Consumers Directory List for USA

In Israel, there are 2 popular CSA services for Tel Aviv: Chubeza and Maggie’s Garden (I personally have tried both and now am happy with Chubeza). Find a complete list of Organic Home Delivery farms in Israel, including Jerusalem, the north to Herzilya and south to Ashkelon here: Times of Israel article on Eating Organic in Israel using local CSA

If you’re using a local CSA in your community, please list the link in the comments below with your city, state and country below and let’s share the good times of eating more natural, whole and pure food! I’m thoroughly enjoying a healthy week with yummy green smoothies, juices, raw food salads and desserts all with beautiful vibrant organic food!

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Organic Food:

What’s the Best Juicer? How to Choose a Juicer

Buying a juicer is a commitment to actually start juicing. Believe me, I wish there was a self-cleaning juicer out there too, but there isn’t! I consider this a more advanced stage of healthy food prep because of the added time and effort it takes to make juice. For that reason, I encourage you to really think about what you’re most likely to use on a daily basis. Do you have extra time to prepare ingredients for juice and to clean the juicer? Or, are you more likely to blend a green smoothie that takes less than 5 minutes to make and can be stored in advance?

I recommend that you make green smoothies for at least 6 months before you even think about advancing to the world of green juices. When you’re comfortable with the green smoothie recipes and ingredients, it will be much easier for you to make the leap into juice.

When you’re ready, the next step is to decide what juicer is right for you. And if that wasn’t enough, there are actually 2 different types of juicers. If you’re not ready then take this information in as a side note, to be used at a later date, but don’t worry about the details too much now. Below, I explain the different types of juicers.

What to look for in a juicer

Features to look for in a juicer

With juicers, there are two main types: masticating and centrifugal. Those terms describe how the ingredients are mashed, spun and/or pressed and actually separated between a fiber and liquid form.

The other main feature to look for in a juicer is the size of the shaft where you place the ingredients for juicing. You will see some juicers listed as big mouth or wide mouth; that means you can take an entire apple or pear and easily fit the whole fruit in the juicer shaft as opposed to cutting it into quarter-size pieces and placing it in a smaller shaft. While it may seem that this feature makes it faster or easier to juice, it doesn’t change the cleaning time which is the most time-consuming part of the process.

Masticating

Masticating juicers are the best juicers for making green juice because the slow-press motor can easily squeeze the juice out of high-fiber leafy greens. Sometimes referred to as cold-press juicers, masticating juicers operate at a slow speed and produce a higher amount of juice. Masticating juicers can juice fruits, veggies, leafy greens and wheatgrass. They are usually sold online or in more specialty stores and they come at a higher price tag.

Centrifugal

Centrifugal juicers are readily available at normal retail outlets and are the most inexpensive type of juicer to purchase. With a centrifugal juicer, the ingredients are pulverized through a fast-spinning blade that extracts the juice through a strainer. These machines can’t handle leafy greens, wheatgrass, sprouts or herbs and are better suited for fresh and veggies. Because of the faster spin, they make less juice per volume of ingredients.

Top picks for juicers

Omega

The Omega 8004 is my personal top pick of juicers for making green juice. It’s a masticating juicer, and in my opinion, is easier to clean than other masticating brands or models. The 8004 has a great motor and can also juice wheatgrass (see below). Price starts at $199.95.

The Omega Juicer is a GREAT value for your money and an excellent juicer

Cuisinart

The Cuisinart Compact Juice Extractor is a centrifugal juicer that comes in at an affordable price with a nice design and a reliable brand name. Priced at $89.00.

Cuisinart Compact Juicer is a great value and a good starter juicer

Hamilton Beach

The Hamilton Beach Big Mouth Juice Extractor is also a centrifugal juicer with a nice clean, simple design. The fantastic price makes this juicer a great option if you’re on a budget. Priced at $59.85.

Good value for your money with this Hamilton Beach Juicer

Keeping your Juicer Clean

My advice for how to clean your juicer is this: Do not drink your juice until after you clean the juicer! If you drink your juice immediately, you’re much more likely to move onto something else and forget about the juicer until later. By then, all the pulp will be stuck to the juicer parts making a bigger job to scrub everything clean.

Your best bet: As soon as you finish juicing, unplug the juicer to make sure that the power is off. Take the juicer apart and rinse all the pieces with a sponge, warm water and dish detergent. Add the juice pulp to your compost pile if you have one. Once your juicer is on the drying rack, you can enjoy your freshly made juice! This is a house rule in my kitchen and it really works.

Choosing a wheatgrass juicer

If you’re interested in juicing your own wheatgrass at home, you’ll need a masticating juicer. The Omega 8004 is a great model for making fresh wheatgrass. Other options include the Champion juicer, and the Hurom vertical slow-press juicer.

Do you need to juice, and should you be juicing?

That’s a great question! Find out more about whether or not you even need to juice here.

Looking for a new blender too? Check out my guide on Battle of the Blenders: Which one is best?

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Juicing and Smoothies:

Dry Skin Brushing to Detox Lymphatic & Reduce Cellulite Naturally!

The lymphatic system is a cirulatory system in the body. It’s cleaning cells and dumping toxins into the blood all the time to keep the body clean. But, unlike the blood, the lymphatic system has no pump. If you don’t move, the lymph doesn’t move. It waits for movement to ‘surf’ from the contraction of muscles. So, in order to keep the lymph moving and clean, you have to move!

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Practice Daily Dry Skin Brushing to Detox the Lymphatic System

According to David Wolfe in The Sunfood Diet Success System, “The average person has 1.2 gallons (4.5 litres) of blood. But each person has four times as much lymph fluid as blood. Clean and light foods allow the blood to become clean and light, which in turn allows the lymph to become clean and light. Cooked fats are thick, heavy and have a deranged structure. They clog the blood, arteries and lymphatic system.”

The lymphatic fluid rests just below the skin; if it is toxic or sluggish (from processed foods, smoking, chemical body products, lack of exercise), the skin simply won’t look good. A healthy glow comes from the inside out.

If the lymphatic system becomes sluggish, it will try to ‘off-gas’ through the skin. If someone is wearing nylon or polyester clothes or putting chemical creams on their skin, there is nowhere for those toxins to go (imagine wrapping yourself in plastic wrap). So those toxins get re-absorbed. That’s creates a back-log of internal work. This is where a detox can be a good idea to give all the organs a chance to catch up.

How to Clean Lymphatic System

Exercise is the best for lymphatic. Many people who sit all day long develop a sluggish lymphatic system simply because they do not move! Lymph likes gentle exercise, like walking, stretching, swimming or yoga. Go for a walk during lunch, stretch throughout the day and develop a regular exercise routine. Drink plenty of water to keep the lymphatic cells hydrated. Choose a natural deodorant with no added aluminum. Avoid foods with chemical coloring, flavoring, sugar replacements and preseratives which all add more internal housework to the body. Dry skin brushing and wearing natural fiber clothes also allows the skin and lymph to breathe.

Always brush towards to heart to stimulate circulation

How to Practice Daily Dry Skin Brushing To Detox Lymph

Dry skin brushing means to brush the skin when it’s dry. Brushing the skin in the shower is wet skin brushing. Using a loofa in the shower will not give the same effect because once the skin cells are wet, you’re essentially pushing all the dead skin cells around over the surface of your skin. Dry skin brushing adds just the right amount of pressure to move the lymph while at the same time flaking any dead skin cells off of the skin. Many people will say that the skin actually becomes more clean from dry skin brushing than from taking a shower!

You only need 5-7 minutes a day to do your dry skin brushing. The best time is just before you get in the shower in the morning. Brushing the lymph will stimulate circulation and this can also make you feel more awake and alert for the day. You can also do your dry skin brushing later in the day or in the evening too, whatever works best for your schedule. I prefer morning because not only does it get the circulation moving first thing in the morning which is great, but it also gets me into the habit of doing it every day.

Always use a natural bristle brush. Nylon brushes will scratch the skin. A natural bristle brush can be found in any health food store. Most will also come with a handle for brushing the skin on the back.

Brush the skin with a reasonable amount of pressure, but not too strong. Start at the feet using short to medium strokes and always brush towards the heart. You can brush your arms, torso, back and chest but avoid sensitive areas like the breasts and face.

Daily Dry Skin Brushing To Reduce Cellulite

Now, the keyword here is daily! If you practice dry skin brushing on a daily basis, you can start to break up the toxins that have settled into the fat cells creating those unwanted pockets of cellulite. If you practice this daily for a minimum of 3 months, you can start to see results.

Clean Diet for Clean Blood and Clean Lymph

Remember, your body is ‘a community’ of organs. A natural whole and pure diet is always best. Everything you eat affects the entire body, including the lymph. If you choose to eat a lot of animal-based fats, fried foods or processed foods, you will still be creating a daily burden of internal toxicity giving all of the organs more work to do. Combining a healthy diet with healthy practices like dry skin brushing will give you the best results for a beautiful, healthy energetic you!

More on Skin Cleansing: