Raw Food Recipe: Raw Mustard

Raw Food Bliss!

Fresh Homemade Mustard, Easy!

This is a great recipe if you are looking to remove all food additives from your diet and/or enjoy raw foods in new ways. Normal store-sold mustards can contain artificial colorings, preservatives and thickening agents, not to mention flavor enhancers. Make your own mustard at home and be sure you are eating a fail-safe additive-free natural form of mustard. It tastes even better when made fresh and will cost you less money too!

Mustard Ingredients

  • 1/4 cup organic yellow mustard seeds
  • 1/4 cup organic brown or black mustard seeds
  • 3/4 cup organic Raw Apple Cider Vinegar (or 6 Tbsp. fresh lemon juice)
  • 1/3 cup water
  • 1 1/2 teaspoon Raw Organic Honey
  • 1/4 teaspoon organic turmeric
  • 1/4 teaspoon Himalayan salt

Mustard Recipe Instructions

  1. Soak mustard seeds in water and apple cider vinegar for 24 – 36 hours. Make sure the seeds are covered with the liquid.
  2. Combine mustard seeds and liquid with remaining ingredients in high-speed blender.
  3. Add water to desired consistency.

    Yield: 2 Cups. Will keep in the fridge for a few weeks.


You can use all yellow mustard seeds if you would like. You can also add herbs and spices to your liking.

More Raw Food Dressings & Dips:

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Jennifer Betesh has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.
3 replies
  1. Brooke
    Brooke says:

    Can you use dates in place of agave or honey? If so, would more liquid be necessary? I can’t wait to make this, and I have a huge box of organic Malawi dates.


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