Great Quotes from Fred Bisci, a 100% raw food vegan for over 45 years!

Jennifer with Fred Bisci in Perth, Australia

Jennifer with Fred Bisci in Perth, Australia

‘Wherever you’re at, you’ve got to make the commitment that you want to change.’

‘Most diseases begin with inflammation.’

‘A lot of people who wrote these books were not doing it themselves.’

‘Dairy products won’t do anything for you. They are not conducive to good health.’

‘We all have influence on our genetic expression through the power of our thoughts.’

‘There is a real problem with our perception of protein. We must realize that there are quality proteins in greens.’

‘Cells can speak to each other.’

‘The thoughts we entertain become a reality.’

‘Every time I see someone who looks exceptionally good, I say here’s my chance to learn something, and I ask them what they are doing.’

‘DNA is not destiny.’

‘Green juices are the Great Neutralizer.’

‘Don’t expect others to change their lives to accommodate what you’re doing.’

‘Live together with those not living our lifestyle. You don’t have to save or convert them. You don’t have to convince them for your own ego. There is more to life than what you are eating! Don’t talk about food all the time because it’s boring, and you will turn people off! You might think you know something about another person, but you don’t.’

‘I am grateful every day when I wake up and my name is not in the obituary that I have another day to go out and do what I love.’

‘We can change the world, one person at a time. I believe we have a Divine destiny. We can do this.’

‘Coffee is a disaster.’

‘I don’t think about food much anymore. My most important connection is my spiritual relationship with the Divine.’

‘I view myself as an instrument of fulfillment for other people, and we can heal people more not by talking about what they eat but by focusing on unconditional love – that is how we can heal the world.’

‘I am personally an 80-year old planning my future.’

‘Don’t focus on circumstances, stay focused on where you are going, it’s all about your vision, where you want to go. Don’t take your eye off the ball!’

‘When you tell me you’re ready, then we go to the next level.’

Check out Fred’s book: Your Health Journey – Discovery Your Body’s Full Potential. It’s a great read!

More reflections from the Fred Bisci Australia Tour:

Fred Bisci Australia Tour 2009 in Perth – Raw Food Healthy Journey

Fred Bisci Raw Food Australia Tour 2009 in Perth – Fred Bisci Interview

More Video Interviews from the Fred Bisci Raw Food Seminar in Perth, Australia

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More Video Interviews from the Fred Bisci Raw Food Seminar in Perth, Australia

So much inspiration and motivation and loving people at the seminar, thank you Perth and thanks to the raw food community who took me in and gave me a home during my stay, especially Rachan of Raw Hope, a non-profit group of local raw foodists who gather together for raw food pot lucks and picnics in the Perth area. Thanks Rachan, I miss that banana ice cream!!!

 


A sneak peek into a local Raw Foodie’s kitchen in Perth – see what he’s got un-cooking!

 


Yum-yum…free samples!!!

 


Check out the best part of any raw food seminar – LUNCH!

 


Meeting the local practitioners in Perth…

 

Check out Fred’s book: Your Health Journey – Discovery Your Body’s Full Potential. It’s a great read!

More reflections from the Fred Bisci Australia Tour:

Fred Bisci Australia Tour 2009 in Perth – Raw Food Healthy Journey

Fred Bisci Australia Tour 2009 in Perth – YouTube Clips

Great Quotes from Fred Bisci, a 100% raw food vegan for over 45 years!

More on Raw Food:

Fred Bisci Raw Food Australia Tour in Perth – Fred Bisci Interview


Lots of Yummy Raw Foods Being sold in Perth, Australia!

 


John Wood and Grace Mazur showing us one of their favorite raw food machines – The Theromix

 


Jennifer’s comments on the seminar and a sneak peak at the man himself, Fred Bisci

 

Check out Fred’s book: Your Health Journey – Discovery Your Body’s Full Potential. It’s a great read!

More reflections from the Fred Bisci Australia Tour:

Fred Bisci Australia Tour 2009 in Perth – Raw Food Healthy Journey

More Video Interviews from the Fred Bisci Raw Food Seminar in Perth, Australia

Great Quotes from Fred Bisci, a 100% raw food vegan for over 45 years!

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Fred Bisci Australia Raw Food Seminar in Perth – Raw Food Healthy Journey

From Bali to Bangkok and down to Perth…by the time I landed in Australia, I was sleep-deprived and exhausted yet so excited for the next stage of my holiday! I went down to Australia to specifically take part in a 4-day seminar hosted by Fred Bisci all about ‘Your Healthy Journey.’ Fred is an American from New York and has been a 100% raw food vegan for over 45 years!!! That alone make him worth meeting, don’t you reckon! I mean, really guys, a lot of people are talking about raw food and health and blah blah blah, but how many people do you meet that have made the commitment to it for that long?? I was inspired just from that alone.

Raw Food Living

Fred, I hope to be running like that when I'm 80!

Fred, I hope to be running like that when I\’m 80!

The things that I really took away from Fred’s ideas about Raw Food living were simple but often forgotten or overlooked – mainly to eat LESS food at every meal, not to eat LATE at night and to eat very SIMPLY with your choices of raw foods. Honestly I can admit that even though I am eating natural, whole and pure raw foods, I often do eat too much in one meal and I definitely am guilty of eating late at night. Many times I am so busy working from 8am straight through to 8pm and so I will sit down at 9pm with a huge salad to make up for lack of food during the day. In my mind I was thinking, well it is a salad so who cares when I eat it…but really after hearing Fred speak about how that food will ferment in your bowel overnight but more importantly, how it will make you feel more tired the next day. And for me that is so true!! I thought I was tired from working too much but I can see now that I have been adding to that by eating too late in the evenings. So one of my biggest insights for myself is to eat less at each meal and also to try not to eat past 7pm at the latest.

Spiritual Living

Fred Bisci's book - Your Healthy Journey

Fred Bisci\’s book – Your Healthy Journey

The thing I also like about Fred was his strong connection to his Divine Source and his spiritual commitment to his journey. To me this is the most important part of it all. I see so many people get caught up in the what to eat and what not to eat about what about protein or do you eat oils or are you really 100% and at the end of the day, that is not what it’s all about!!!! If you are tapped into your true authentic self, if you can live fully in the present moment, if you listen to your own body and if you learn to love and let go then you would not need to fill your head with all this other useless information!!! Fred is totally genuine and has no ego about what he does whatsoever. He accepts people for wherever they are at and does not push 100% raw on anyone. He makes recommendations based on where he thinks you can succeed first and then helps you from there. And he is not afraid to talk about his strong relationship with his Source, but at the same time he is not pushing it on anyone. Much respect to you Fred for that 🙂

– – interject with a Samui moment, as I am sitting here in my bungalow writing this, I just got word that my coconut man is back in business after being out of commission with a foot injury for a few weeks, so finally I am having my 5 coconut/day delivery again – direct to my door from the tree to me, for a mere 50 cents per coconut, wow is that some Divine intervention or what – hehehe!!! – –

Healthy Living

Back to Fred, anyway all I can say is his book ‘Your Healthy Journey’ is well worth the investment, just to hear what someone doing this for as many years as him has to say. The things that he suggests are very much in line with what I teach in terms of eliminating processed foods from the diet, remove any excess chemicals from the diet or lifestyle and tap into the body’s natural ability to heal itself.

Systemic Enzymes

I decided to buy some of Fred’s Systemic Enzymes since I had some extra cash from selling my sprout bags at the seminar 🙂 and what a great find that was for me!! I have only been taking these enzymes for about 10 days and already I feel so much improvement, physically, emotionally and energetically! I have taken a LOT of different supplements in my time, and I can honestly say this is the first one I have ever taken where I can actually FEEL a difference. Then, as a side benefit, I noticed the other day that this pesky wart I have had on my thumb for about 4 years now is completely gone!!! I have tried everything to get rid of that thing – garlic, clove oil, colloidal silver, etc etc and then spent about $500 on different laser treatments and whatever, and every single time the bastard grew back. Now after taking these enzymes, it is GONE! I am not kidding guys, the wart is completely GONE. Did some research to check it out and saw that yes, many others had experienced the same thing. So for this new addition to my routine, I am very grateful Fred – I’ll be on these systemic enzymes for awhile now I’m sure!!

I’ve got stacks of clips from Fred’s time in Perth on youtube which I will put up in the next few days, if you can’t wait then check them out on my new channel at findyourhealthybliss.

– – Drinking fresh green coconut, looking out to the sea, yes…life is Good – –

Check out Fred’s book: Your Health Journey – Discovery Your Body’s Full Potential. It’s a great read!

Video Interviews and More from the Fred Bisci Australia Tour:

Fred Bisci Raw Food Australia Tour 2009 in Perth – Fred Bisci Interview

More Video Interviews from the Fred Bisci Raw Food Seminar in Perth, Australia

Great Quotes from Fred Bisci, a 100% raw food vegan for over 45 years!

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Bali Spirit Festival, Ubud, Indonesia – A Celebration of Yoga, Dance, Raw Foods & Love

A great time was had by all in Ubud this year at the second annual Bali Spirit Festival…I had an Iridology booth at the Dharma Fair this year for the first time, and I was really excited to see people interested in what I do and to feel the response from my Iridology readings. My intentions for coming to the festival were to network and get a feel of the ‘scene’ here in Bali and, all in all, I felt that those goals were met 🙂 I connected with some great people, many of whom are locals and are involved in the raw food, yoga, meditation, detox, cleansing, energy healing spiritual healing world in Bali. I also met some great people who happened to be here on holiday and were able to enjoy the festival as well. I’ve got several clips on youtube from the festival itself…I’ve included them below for your to enjoy!

Friends Monika and Alan at Bali Spirit

Friends Monika and Alan at Bali Spirit

Bali Spirit went for 5 days from the 28 April to 3 May, 2009. I was so fortunate to have Alan as my friend, support and local guide during my time in Ubud, and also Monika who helped to take care of the booth, promote me and also be my videographer – Monika you did the best filming out of everyone so thank you!!

The gathering was all about Yoga, Meditation, Movement, Spirituality and Health.

Next year if I come back, I hope to share the booth space with some other cool folks to have more of a shared experience so I look forward to that! Here are my other interviews and video clips from the festival:

My booth at the Bali Spirt Festival featuring Iridology Readings and Crystal Healing. I also did a lot of Crystal Readings as well – this is really a unique type of energy reading that I really love to do – be sure to try it if you see me in Ubud at Bali Spirit again! We also sold lots of 100% cotton sprout bags and crystal mineral spray deodorant – both top selling items at the event!

Here I am talking about local foods that were available to eat at the festival so you can see for yourself the abundance of raw food love and organic, healthy Balinese fruits and vegetables.

I think here I am dabbling in the free sample spirit of the festival…hehe and showing you the fresh local cacao grown in Bali as well as other organic foods for sale.

Did I find more cacao? 🙂 Well I know how to enjoy a festival, that’s for sure! This was a great booth, full of locally grown raw cashews from Bali as well as cacao cashews snacks and a great Balinese sea salt for sale. Free samples? Yes! Lots! Come to the festival and see for yourself!

Just in case you were wondering what the actual yoga events look like at Bali Spirit, I take you inside the gates so you can check out the vibe and hear some of the live music, perhaps getting a feel of the celebration for yourself!

There is my awesome friend Alan in the background, a true free spirit and artist at heart – a great video just to see the Dharma Fair itself where the vendors are set up to sell their crystals, raw foods, jewelry, incense, clothes and of course food from the raw food restaurant Little K KAFE in Ubud and well as other local restaurants. Yum!

If you want more information on the Bali Spirit Festival check out their website at www.balispiritfestival.com.

In between working 9-10 hours every day at the festival, I somehow managed to see a bit of Ubud thanks to Alan…we spent one morning in the local market where Alan worked on some drawings and I just sat and enjoyed the commotion, watching all the locals come and go, buying veggies, drinking coffees and selling flowers. We also had some time to shop for Buddhas which was the only thing I wanted in Bali, so I took home 3 to add to my collection for the ‘meditation room’ in my future healing center – hehehe…

In the midst of all that, we also had some fun time catching up and drinking gin and tonics…oops! but ok, I am on holiday here 🙂 and we even managed a visit at his friend’s amazing house, which is available for rent if anyone is interested and house $900 USD/night to spend (don’t all jump up at once!)…it’s amazing, check it out at Villa Pantulan.

Jennifer teaching at the Green School, Ubud Bali

Jennifer teaching at the Green School, Ubud Bali

One day during the festival, I was jetted off to the Green School outside of Ubud, where I met the staff and gave them a green smoothie demonstration class! It was so much fun watching all the adults getting into the power of the greens. Ronald Stones, the director, told me that they plan to add Green Smoothies to their school canteen menu, and I really hope they do! If we can teach the younger generations about the importance of greens in their diet, then perhaps we can start to change the pattern of destruction in health, diet and lifestyle today. GO GREENS!!! And thank you BALI 🙂

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Whole Body Health – The Importance of a Good Diet

Whole Body Health

Let’s keep things simple and real here folks, it’s not that hard really, just do the best you can with what you have, always try to make the best choice for your body, and think about what your body needs, not what you think you want in terms of making sound food choices.

Natural, Whole & Pure is the way to Healthy Bliss

Natural, Whole & Pure is the way to Healthy Bliss

It may seem like you are missing out initially, but when you feel more vibrant, healthy and in balance as each year goes by, you will realize how this ‘investment’ in your health is the best commitment you can make for yourself. Ask anyone who is already sick or dis-eased if the cigarettes, junk food and alcohol were worth it and just imagine for yourself what they would say.

Natural, whole and pure. Getting back to nature is the only way to get the body back into balance.

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Iridology and Crystal Readings at the Bali Spirit Yoga Festival in Ubud, Indonesia

Bali Spirit Festival in Ubud, Bali

Bali Spirit Festival in Ubud, Bali

If you’re in the neighborhood, be sure to stop by and say hello! I will be having a booth at the Bali Spirit Festival this year doing Iridology Readings and taking on the very important task of spreading love, consciousness and healing energy 🙂

I will also be available for transition to raw food consultations. And, if I plan my weight restrictions well, I should have some fabulous crystals to sell including my favorite secret ‘manifestation’ stone. There should be some amazing raw foods there made by the Little K KAFE in Ubud – yum! Sounds like fun 🙂 🙂 Hope to see you there!!

I can teach you to program, cleanse and use your crystal stone to begin the wonderful process of manifesting all of your true goals and intentions with your healing journey and your life!

The festival runs from April 28th to May 3rd 2009 in Ubud, Bali. I am due to arrive in Bali on the 23rd April, so if any conscious souls would like to meet for an Iridology consultation or Crystal Therapy session in the days before the festival, please contact me by email and we can arrange to meet!

Smile all you beautiful people, be content with your natural beauty and remember to enjoy the view!!!!!

After that I * * * may * * * be heading to Perth, Australia for just a quick visit to see Fred Bisci on his 2009 Australia Tour. If you are in Australia already and are looking for raw food inspiration, check his dates for Perth, Gold Coast and Sydney in May 2009. But if there are any raw food lovers in Perth who would like to invite me into their homes for a few short days during the workshops, please contact me – I can trade Iridology consults for lodging 🙂 The seminars are in Guilford wherever that is :)))

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Simple Steps to Success: Get Re-Focused on your Health Goals

Enjoy the Green Smoothie Love

Enjoy the Green Smoothie Love

So, how’s the green smoothie revolution going for everyone back in the real world? Don’t forget how much value just one change like adding a green smoothie to your diet every day can make. If you are starting to feel overwhelmed by the stress of every day life again, think about doing a 3-day green smoothie fast.

A chance to re-calibrate your body and mind, get re-focused on your goals, and pull yourself back into balance.

You can start on Monday. Just do 3 days, from there you may want to continue to 5 or 7 and realize how much good you are doing for your body just by having these fabulous green smoothies!

Someone asked me where I get my green smoothie info from. Check out my Green Smoothies for Dummies book and Green Smoothie eBooks.

It’s important not to let excuses get the best of you. It is so easy to blame work, or stress, or a bad relationship, or cold weather, or bad living conditions on why you haven’t started to make change in your diet and lifestyle, but really the only thing that is stopping you is YOU. We can all think of excuses for our situations, that is not going to help bring about change, so instead look at all the good reasons to start now and realize that the sooner you start, the sooner you will start to FEEL better.

Health is waiting for you. Your body NEEDS it! So does your spirit!! Now is the time 🙂

A new journey awaits you!

A new journey awaits you!

Make a list of your goals. Re-read it often. Make sure you are doing at least one thing on your list every single day. Watch and observe as changes begin to happen. Enjoy the journey of it all. Share your experiences with others. Realize that you will have good days and bad days along the way. Continue to love yourself through the process. Feel gratitude for your opportunities to heal.

Forgive, love and let go!! What are you waiting for????

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Integrate and Balance your Healthy Journey with your Work Life now!

You can be healthy & successful at work!

You can be healthy & successful at work!

My message today is so simple yet so needed in this increasingly busy and crazy time…as people become more and more stressed, more and more imbalanced and less and less healthy, we are at a critical stage in our journeys. There isn’t time to put off your healing journey anymore! I have so many clients who are working themselves to death, just hoping that they can get through another year or two of insane hours and horrible stress and then they will stop, change work and find better balance.

What I want to say is you have to find a way to integrate your healthy mission with your work life NOW…because in another 6 months or one year you may just very well crash and burn and not have a chance for change at all! The goal here is to stay on the preventative side of healing and de-stress in natural, healthy ways.

Invest in your health now so you will enjoy your life in the future!!

Balance is the Key to Life

Balance is the Key to Life

So the million-dollar question is…how??? There are some simple steps you can take right now. First, start to set boundaries. Learn how to say ‘no,’ even just some of the time. Keep some of your energy for yourself every day – don’t give it all to your job. Make time for exercise – call a friend to walk with and then socialize and exercise at the same time. Make small positive changes to your diet – start somewhere. Reduce your coffee and alcohol intake. Be positive and feel gratitude for what you do have in your life. Thank people around you. Spread happiness, not hatred. Speak only positive things about others.

And don’t forget to start making your Green Smoothies every day too!

Think about your true path, and embark on a journey to follow it. Laugh more. Enjoy life. Live as if this is all there is! All of this is completely in alignment with the Law of Attraction theory, but you don’t have to be a follower of The Secret in order for this stuff to work. When you change the way you look at things, the things you look at change – remember that!

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More on Green Smoothies:

Green Smoothie Classes in Bangkok and Singapore

Please, let’s all keep the goal of PEACE ON EARTH to remain high on our list of earthly aspirations.

Join in on the Green Smoothie Love!

Join in on the Green Smoothie Love!

For any of my clients living in Bangkok or Singapore, please take note that I will be in Bangkok from the 20 – 23 January and in Singapore from the 24 – 25 January. I will be available to do Iridology readings for any friends or family during those dates, so please contact me via email or phone to make bookings. Also if you have a minimum of 10 people interested in participating in my fabulous Green Smoothie Class, please let me know and we can arrange a session.

I teach a very well organized 1.5 hour class first explaining what a Green Smoothie is, talking about it’s relevance to our health, explaining why it is a superior food, answering questions and then of course getting hands-on with demonstrations and tastings. What a great way to start a new year, with a clear understanding of your health focus, and some motivation and inspiration to add more fast, easy and delicious nutrition into your life!!

If you can’t attend the class, I now have a Green Smoothie DVD and Green Smoothie eBooks so you can learn at home!

Until we meet again, stay positive, feel all the abundance around you and appreciate every single moment!

Here’s a link to some of my latest happenings on Koh Samui:


http://www.kamalaya.com/holistic-medicine.htm

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Success Tips: De-Stress Naturally and Achieve Your Goals

Now more than ever, it is so important for us to focus on what REAL wealth is, and that is HEALTH! I have 2 clients recently from different parts of the world who had co-workers die of heart attacks in their early 40’s…what a shame and a waste and for what?? All that success and money and no life to even enjoy it or share it with their loved ones.

Balance is the Key to Success in Life!

Balance is the Key to Success in Life!

So please, take care, and realize that money is only money – it can’t buy you happiness, laughter, health or love and these are the things that add true quality to our lives!! Re-focus your energy and attention on the things in life that do matter, be sure to take care of yourself during these stressful times – make rest, relaxation, nutrition and exercise a priority.

Remember that YOU are your most important asset!

As Dr. Bernard Jensen says, ‘Your health isn’t everything, but without your health, you have nothing.’

What a wonderful time to feel the importance of our true goals and intentions, and to bring our focus on what we really want in life, NOT on what we do not want. Take some time to sit down with yourself and visualize yourself in a perfect state of health, in the life that you want surrounded by people who love you, support you, motivate you and encourage you.

Our thoughts create our reality, so be sure to focus your attention on the things in life that you do want.

Good health comes from addressing every level of consciousness. Long term healthy habits come from loving yourself and knowing that YOU deserve the very best of everything in life!

Always remember that HEALTH is WEALTH!

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How to Make Green Smoothies: Recipe with Superfoods


Yes, I know, me and my green smoothies! But I’ve added some great ingredients to my smoothies in recent months, so I have to share my latest recipes. First let me explain that a green smoothie is blended in a blender, not juiced through a juicer. So as long as you have a blended, you are good to go. Then all you need is about 5 minutes of preparation time and you’re ready to enjoy!

Just so you understand, the main ingredients of a green smoothies are dark leafy greens, fruit and water. Generally speaking people do not add any dairy, but that is entirely up to you! Keep reading for more details…

Why green smoothies you might ask? Well there has been a lot of research to show that when the fibers of the dark leafy greens are blended into very small pieces, the body is able to absorb more nutrition from them. Also green smoothies provide a fantastic source of fiber in general and are very easily digested by the body. Finally, they are fast, easy and fun and very easily added to a busy day. You can sip them on the go, take them to work, make them for friends and enjoy so much variety of live foods – what a great treat for your body! I also think they are great way to add nutritional supplements to your diet – you simply throw them in and blend (see recipe below).

Even if you change NOTHING else to your diet and simply add one green smoothie a day, you can FEEL better and your body can start to CLEANSE and HEAL.

Many experts agree that the main nutritional component lacking in the Standard American Diet (SAD) today are dark leafy greens. They are very high in minerals, full of fiber and chlorophyll, and a great source of protein as well. Where do you think the cow, giraffe, buffalo, ape, elephant and moose get their protein? From the power of greens!!!

So I share with you now my latest DaVinci of the green smoothie world:

Dark Leafy Greens Kale, boy choy, beet leaves, celery leaves, dandelion leaf, parsley, mint, pumpkin vines – whatever! Get creative. Try to add variety to your greens, so rotate what you buy every week, or even better, buy fresh every day! I would normally add about 3-4 large leaves of kale and 1/2 bunch of parsley, just as an average.

Fresh Sprouts This is my new secret ingredient that I absolutely LOVE! How many people know that sprouts are good for you, but just don’t like the taste and texture of them? Well now you can put them in your smoothie, blend, and presto – you don’t even know they are there! But what a great source of enzymes and life force energy!! If you are interested in making your own sprouts at home, see my previous entry for instructions. Usually I add about 1/2 cup. Sometimes more, just depends.

Fruit I prefer to use sweet fruits in my smoothies, but you can also use savory fruits such as cucumber, tomato, or zucchini. At the moment I am enjoying dragon fruit and banana. I generally will add 1 whole dragon fruit plus about 2-3 bananas. Again, get creative, and bring variety in. Passion fruit are GREAT in a smoothie!

Cold water About 1/2 cup to 1 cup, depending on how thick you like your smoothies. If you don’t add water, you can eat the smoothie like a soup, many people do that. The cold water adds a nice overall temperature to the smoothie; if everything is at room temperature it can taste less refreshing to me. Ice makes the smoothie too cold and is not generally recommended for good digestion. Dairy products would be optional as a replacement here, but the smoothie is so good as is, why add mucous-forming dairy?

Hemp Protein This is a powdered supplement which I am really enjoying in my smoothies these days. Adds great fiber to the bowel and protein for the body. I use about 1 tbsp.

Ground flax seeds An incredible source of fiber and full of omegas. Best way to grind them is buy the flax seeds and then grind them in your coffee grinder or food processor. Once ground, they must be keep refrigerated; otherwise the oils opened up from the grinding will turn rancid. So make a batch and keep it in a jar in the fridge. About 1 tbsp.

Whole flax seeds I personally like the texture of them in the smoothie, but you will absorb a lot more nutrition from the ground seeds. To me the smoothies tastes more filling with some whole flax. About 1 tbsp.

Spirulina Powder I personally think spirulina powder tastes disgusting so I have always found it hard to fit into my diet, but the beauty of the green smoothies is that you can’t taste it!! The taste of the fruit generally overpowers the overall taste. Spirulina is a great source of minerals. About 1 tsp.

Probiotics I add my probiotics (or natural bacterial supplements) to my smoothie by opening up the capsule and dumping the powder right in. So easy!

Oils Usually I add coconut oil to my drink, but I also rotate between hemp oil and flax seed oil. These oils are all fantastic sources of essential fatty acids and also very good for proper bowel function. Despite what the media and mass marketed diet programs have told us, we DO need good fats in our diet! I usually add about 2-3 tbsp. Use variety and have fun!

 

I hope you see all the value added to your diet from just this basic, simple smoothie recipe!! The beauty of it is that you can try different combinations and even try different ingredients, like bee pollen, honey, agave or other super green powders. Whatever works for you!

Now available! My Green Smoothie DVD and Green Smoothie eBooks,including 200 recipes and a Quick Start Guide, so you can learn at home at your own pace. You can become the next Green Smoothie success story!

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