Raw Food for Weight Loss – Before and After Pictures
Can a Raw Food Diet be the answer?
A Raw Food Diet can be a wonderful diet to help people achieve weight loss. One of the main reasons why it works is because when you eat raw food, you naturally avoid the cooked food temptations that may lead you to over-eat. Raw food also digests very easily and allows the body to get back into balance at it’s own natural pace.
All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
Remember that it doesn’t have to be forever! You can use it as a tool to get to your ideal weight and slowly you can re-introduce cooked foods back into the diet. Eventually you may want to eat more raw foods anyway and that’s ok too! But so many people make the mistake of thinking this is an all-or-nothing now-and-forever type of decision and it doesn’t have to be that way!
Just consider that you may actually have a better chance of long-term success if you do a Raw Food Weight Loss Program rather than a full fasting program. You will also be high-boosting your mineral and vitamin reserve and therefore gaining inner strength, increasing immune function and also cleansing the cells, blood and tissues.
I was successful using a Raw Food Diet to lose weight and the best thing was that I ate as much as I wanted! I didn’t have to count calories or scale portions or weigh meals – in fact, I ate more than everyone else around me and I still lost weight! It’s true!!
Jennifer Cooked (Before) & Jennifer Raw (After)
One book that really helped me initially go all raw was The Sunfood Success Diet System by David Wolfe. Nowadays there are so many Raw Food Potlucks on craigslist.org and meetup.com. Imagine finding a new network of friends to help support and encourage you along the way!
It’s been 4 years since I started my raw food journey. I continue to feel better, more energetic, healthier and younger every day! And I have maintained my weight loss without ever feeling like I am on a limiting diet.
Jennifer Cooked (Before) & Jennifer Raw (After)
I now offer one-on-one Private Coaching for Raw Food Weight Loss. I can help you identify where you may be making mistakes and get you on a fast track to feeling good and looking great. There is nothing special about me, in fact, I am exactly like you! So, if I can do it, believe me, you can too!
More on Manifestation and Weight Loss:
- Intermittent fasting – What’s the best way?
- Feng Shui Your Home for Better Sleep and Good Relationships
- Getting out of the All or Nothing mentality
- Learning how to say “No”….for your health!
- Hollywood Celebrities and Supermodels are Drinking Green Smoothies!
Jennifer Betesh
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2019
You look great. A raw food diet is saving my skin and hair too.
I would like to go raw , I have a Vitamix have been making green smoothies but I would like to get more serious about going raw. I live in Canada and am wondering about having you coach me. If so you can email me back . Warm regards
Andrea Boyechko 🙂
Congrats! Looking great! 🙂
Farmer’s markets are also a good spot to pick up local raw food and meet new people!
You look great Jennifer! Even your skin looks better from the before and after and I’m sure you feel more energized as well. Keep it up!
I will start my 30 day journey tmrw.
Best of luck and Healthy Blessings!