Follow Jennifer’s progress during her most recent cleanse. Hear what type of detox cleanse she is doing and learn for yourself how you can use the Arise and Shine products yourself at home. Some people define a ‘fast’ as a water only fast, but in this case, Jennifer is describing a colon cleanse fast using [...]
Watch for yourself how the wonderful magic of Green Smoothie Making unfolds! Jennifer shows you how to use a blender, fresh fruit and dark leafy greens to make this perfect raw food snack or meal, so easy to add to your daily routine at home! Consider trying the Green Smoothie for breakfast or lunch, especially [...]
Let’s keep things simple and real here folks, it’s not that hard really, just do the best you can with what you have, always try to make the best choice for your body, and think about what your body needs, not what you think you want in terms of making sound food choices. It may [...]
So, how’s the green smoothie revolution going for everyone back in the real world? Don’t forget how much value just one change like adding a green smoothie to your diet every day can make. If you are starting to feel overwhelmed by the stress of every day life again, think about doing a 3-day green [...]
My message today is so simple yet so needed in this increasingly busy and crazy time…as people become more and more stressed, more and more imbalanced and less and less healthy, we are at a critical stage in our journeys. There isn’t time to put off your healing journey anymore! I have so many clients [...]
Hello everyone and wishing you all the best for good resonance of energies with your goals and intentions for the New Year! Please, let’s all keep the goal of PEACE ON EARTH to remain high on our list of earthly aspirations. For any of my clients living in Bangkok or Singapore, please take note that [...]
I just completed another fast/cleanse which was fantastic! Overall it went very well for me and I managed to clear a lot of imbalance and build-up that I still had in me even after the previous fast. As I always say, one can never have an ego with the whole cleansing thing – no matter [...]
I’ve found a new discovery in my healing journey….yes it is the GREEN SMOOTHIE! Wow, I am loving these things – so tasty and so packed with nutrition, and such an easy way to bring more greens into my diet! Green Smoothie Recipe: Greens Fresh banana, papaya & pineapple The stems from parsley (left over [...]
Cleansing is great, but eating after cleansing is even better, especially when you know and feel healthier and stronger in every moment!! Life is better than great for me right now. This fast was absolutely earth-shattering for me, in fact there is part of me that is missing the challenging aspects of the cleanse, in [...]
There is a lot to be said for listening to your own body while you cleanse. It’s just so important. I try to feel what my body needs, and I react accordingly. My body is saying now ‘give us just a few more days we are nearly there.’ So I continue to fast, rest, meditate [...]
Well actually I think the ‘breakthrough’ happened on Day 6 for me..but I’ve been too busy to write these last 2 days. Sunday was my 6th day on the program but technically my 7th day of fasting, and I decided to use the opportunity to treat myself for having gotten through the first week. The [...]
I was going to make that ‘fantastic,’ but I don’t think I’m at that level YET…Everything is going pretty well so far – main problem I am having the last 2 days is time management. Can be difficult to work while fasting and I am ok with it but find I need to have A [...]
