Tag Archive for: health

Interview with Gabriel Cousens on Raw Food & Fasting – Video

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Video interview with Gabriel Cousens, author of Conscious Eating, Reversing Diabetes in 30 days, Spiritual Nutrition, raw food educator, and fasting expert. Jennifer is with Gabriel at the Tree of Life Israel fasting retreat. She asks him about fasting metabolism, blood sugars, diet, radiation from traveling and the Tree of Life philosophy. With over 20 years of experience in the cleansing and meditation world, Gabriel is truly a wealth of knowledge and inspiration! See part 2 of the interview below:

Jennifer attended a 7-day fasting retreat in Yehiam, Northern Israel with Gabriel and Shanti Cousens for their Green Juice Cleanse. The Tree of Life offers fasting retreats in Israel every year. As part of the retreat, there are daily yoga classes, meditation sessions, group discussions, live music and so much more. It is an experience not to be missed!

Jennifer Thompson & Gabriel Cousens

Jennifer Thompson & Gabriel Cousens

 

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Interview with Gabriel Cousens on Raw Food & Fasting – Video

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Video interview with Gabriel Cousens, author of Conscious Eating, Reversing Diabetes in 30 days, Spiritual Nutrition, raw food educator, and fasting expert. Jennifer is with Gabriel at the Tree of Life Israel fasting retreat. She asks him about fasting metabolism, blood sugars, diet, radiation from traveling and the Tree of Life philosophy. With over 20 years of experience in the cleansing and meditation world, Gabriel is truly a wealth of knowledge and inspiration! See part 2 of the interview below:

Jennifer attended a 7-day fasting retreat in Yehiam, Northern Israel with Gabriel and Shanti Cousens for their Green Juice Cleanse. The Tree of Life offers fasting retreats in Israel every year. As part of the retreat, there are daily yoga classes, meditation sessions, group discussions, live music and so much more. It is an experience not to be missed!

Jennifer Thompson & Gabriel Cousens

Jennifer Thompson & Gabriel Cousens

 

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New Year’s Resolution: Attract Love, Let Go of the Past

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Love is the first ingredient needed and perhaps the only ingredient necessary.

If we feel loved, we make the best choices for ourselves. We feel supported and safe. We feel beautiful. We become more healthy instantly!

Joy!

Anger and hatred are deadly emotions. You know for yourself how tense your body feels in a moment of rage. Now, think of the words forgiveness, grace and light. Feel how your body lifts. Are you ready to forgive and leave that pain behind, once and for all? Letting go creates such a clean, open space to bring in more love, which is most likely exactly what you want anyway!

A new year is a time for new beginnings and one of the best things about a new beginning is it creates an emotional clean slate. When you choose to only focus on the good and the love in your life, you naturally do not have room on your canvas for any negative energies. Remember, you are what you think! Your thoughts create your reality! This is what quantum physics and the law of attraction is all about.

For more info, I recommend Esther Hicks ‘Ask and It Is Given’ and Louise Hay ‘You Can Heal Your Life,’ available in both DVD and in book format.

Take a moment to feel that new clean space in your mind and in your heart. Feels great!

More on Spiritual Health:

New Year’s Resolution: Daily Meditation Practice

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We must eventually address healing on all levels of consciousness. There is no use in having just physical health. Even if we eat the perfect diet, we can still manifest dis-ease from holding on to negative thoughts, not forgiving and not letting go of anger, resentment, fear or pain. Meditation is a tool which helps us begin the process of clearing the mind and spirit and filling the heart with pure positive healing energy.

‘All healing starts in the mind.’

The importance of having a regular meditation practice in one’s healing journey is not to be underestimated.

Starting the day with a 20-minute meditation is a great idea for a New Year’s Resolution. For the beginner, a guided meditation is a good practice because it keeps one focused and attentive throughout the session. For the more experienced individual, it can be a useful tool to go deeper within oneself to the core of pure, positive energy, or simply, divine unconditional love.

    ‘As a man thinketh, so he becomes.’
    ‘As is above, so is below.’
    ‘The kingdom of heaven is within.’

Imagine that you can experience a feeling of total acceptance, happiness, bliss and love while enjoying the beauty of the present moment just from doing a regular daily meditation! As you clean the outside of your body with soaps and the inside of your body with healthy, clean food, so you can clean your spirit with a dedicated meditative practice focusing on love, gratitude and goals and intentions. Meditation is a natural anti-depressant and it’s free!

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Raw Food Classes and Restaurants in Los Angeles

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Los Angeles, California is the place for sun, beauty, beach, stars and fun….but did you also know it’s a great place to find raw food classes and eateries? On my recent trip to LA, I was amazed at the interest and enthusiasm over raw cuisine.

Raw Food Class

Raw Food Vegan Chef Blythe Metz is all over the LA scene offering FREE classes at various Whole Foods Markets – check out the Santa Monica, Beverly Hills and Sherman Oaks locations for more details.

My friend and I joined the class one Saturday after yard-saling around LA, and we had so much fun! At the class, Blythe shows each recipe and then of course we get to taste the results 🙂

Our Raw Food Class featured:

Kale Salad and Kale Chips
Butternut Squash Soup (recipe below)
Raw Chili Chocolate Treats
Coconut Smoothie

Raw Cacao Treats

Eventually, we were ready for a proper meal. In the afternoon, we went to Juliano’s Raw Food restaurant in Santa Monica called Planet Raw. I recommend order several dishes and sharing – that way you get to enjoy even more! Planet Raw claims to be the only raw food vegan restaurant in Los Angeles which is also all organic. Maybe that explains the high prices 🙂 But it’s a treat and you’re worth it! My personal favorite was the Green Junkie Salad and the Mint Chocolate Shake for dessert – o.m.g. – it is so good!!!

There are plenty of other raw food eateries to explore in the LA area such as Leaf Organic, Mooi, Good Earth, Elf Cafe and Cru…and there seem to be more popping up all the time, and they need our business to stay in business…so let’s support the raw food vegan community – yeah!

Living Butternut Rosemary Soup Recipe

from Raw Food Class at WholeFoods in LA with Blythe Metz

2 young green coconuts – water and flesh
1 cup cubed fresh butternut squash
1 Tbsp. raw agave (or 4 dates)
½ inch fresh ginger
¼ tsp. whole cloves
dash sea salt (to taste)
dash cayenne pepper (to taste)

Can also add fresh rosemary, chives or nutmeg. Blend all ingredients.

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Raw Food Potluck Recipes

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Raw Food Yum!

A monthly gathering is a great excuse to try new raw food dishes. Having a network of support can help guide you on your healing journey.

Look for a Raw Food Potluck near you by searching online, checking out your local craigslist.org and by searching for notices at your neighborhood health food shop. And if there isn’t one, then create it! Tweet and facebook the info to your friends and watch your online health network grow too!

Recently I checked out 2 local Pot Lucks while in the USA: Arnold’s Way, a 100% raw food restaurant in the Philadelphia, Pennsylvania area, and the Kinzer, Pennsylvania Raw Food Pot Luck, an amazing group of people including many of the local Amish!

Below are some of the raw food recipes from them!

Raw Food Recipes Galore

Pineapple Salsa

2 tomatoes
½ pineapple
1 mango
1 jalapeno pepper
fresh cilantro (coriander)
dash cayenne pepper (to taste)
Chop all ingredients. Enjoy!

“Tuna” Wrap

Kinzer, PA Raw Food Pot Luck

Kinzer, PA Raw Food Pot Luck

Ingredients for Tuna:
½ cup soaked sunflower seeds
¼ cup soaked almonds
2 Tbsp. water
1 ½ Tbs. celery
1 Tbsp. each minced onion, parsley or dill, lemon juice
Tamari (to taste)

Ingredients for Wrap:
2 Nori sheets or fresh lettuce leaves

Ingredients for Garnish:

Fresh sprouts
Thinly sliced peppers of choice
(For a real hardy meal you can also add zucchini hummus or dressing)

In either a blender or food processor: blend water, sunflower seeds and almonds, together so they are well mixed but still a bit course.
Add celery, parsley or dill, lemon, and tamari to the mix.
Then wrap in a delicious nori roll (or fresh lettuce leaf) with or without extras.

Pasta with Marina Sauce

Ingredients for Pasta:
3-4 zucchini or squash, spiralized or shredded using the Raw Food Slicer

Ingredients for Sauce:
2 ½ cups tomatoes and/or red bell pepper (capsicum)
9 sun-dried tomatoes, soaked and rinsed
3 large dates, soaked and rinsed
Fresh parsley, basil and oregano
1 tsp. sea salt
½ tsp. cayenne pepper

Raw Food Yum

Chia Banana Pudding

2 cups fresh almond milk
2 cups chia seeds
½ cup coconut flakes
2-3 bananas

Blend and pour into serving bowls. Chill before serving.

Donut Holes

1 cup almonds (soaked overnight & rinsed)
1 cup dried pineapple (with no added sugar)
1 tsp. vanilla extract
1 cup dates (soaked)
3 heaping Tbsp. dried coconut

Put almonds into food processor and blend. Add remaining ingredients and blend well. Roll into balls and add additional coconut.

Raw Pumpkin Pie (from Alissa Cohen Cookbook)

Ingredients for Crust:
2 cups almonds
1/3 – ½ cup dates, pitted and soaked

Ingredients for Filling:
2 cups shredded pumpkin or butternut squash
1 cup dates
½ cup almonds (soaked) or sunflower seeds
2 tsp. cinnamon
1 tsp. ginger
½ tsp. ground cloves
½ tsp. nutmeg
¼ cup water

To make Crust:
Add all crust ingredients and blend until smooth. Press down into pie plate.

For filling:
Blend until smooth and pour into pie crust. Chill before serving.

More Healthy Recipes:

Detox Your Body with Aluminum Free Deodorant

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Did you know…

As much as 1/3 of all personal care products contains at least one ingredient that has been classified as a possible human carcinogen!

What about that aluminum in your deodorant? Aluminum is a poisonous neurotoxin that accumulates in the body. The World Health Organization has linked exposure of aluminum to Alzheimer’s disease, with higher frequencies of deodorant use corresponding to higher risks of developing Alzheimer’s. Time to ditch that Mitchum and Secret Solid folks, once and for all!

Especially if you are a lymphatic constitution in Iridology, you should never be putting dangerous chemicals right next to your lymphatic glands! Talk about a toxic health danger!!

Do your body a favor and throw away your aluminum deodorant!!

Deonat Natural Mineral Spray

And don’t worry about finding an alternative that actually works…I have found one for you! The Deonat brand of Crystal Mineral Spray Deodorant is one of my top selling items in Samui, and it is now available to purchase online!

Deonat contains alum, which are natural mineral salts made up of molecules that are too large to be absorbed by your skin. They form a protective layer on your skin that inhibits the growth of odor-causing bacteria.

Keep in mind that with more detoxing, cleansing and raw, organic foods in the diet, you will find your body odor diminishing over time, and eventually you will not any deodorant at all – wow, real Healthy Bliss!

You can find a comparable brand to Deonat on iherb.com – called “Naturally Fresh Crystal Mineral Body Spray.”

What a great gift for yourself! And your loved ones too!

More on Detox and pH Health:

Raw Food Diet for Detox and Cleansing – Success!

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Are you suffering from headaches, constipation, irregular periods, infertility, fatigue, heartburn, arthritis, high blood pressure, high cholesterol or insomnia?

Did you every think that your ailment could be caused or related to the foods you are eating??

Raw Food is a Healing Diet

If de-vitalized, processed and chemically-altered foods can create dis-ease, then surely natural, whole and pure foods can reverse it.

Raw foods especially are excellent for cleansing the body and bringing it back to it’s natural state because they are full of natural enzymes, minerals, vitamins, fiber and chlorophyll – all the elements that the body needs to heal!

Mother Earth has given us everything we need.

Consider trying a raw food diet as a cleansing diet, even on a temporary basis. Even 1 month of 100% raw organic fresh fruits and vegetables can do wonders. With nothing to lose and so much to gain, I can’t see why everyone wouldn’t give it a try!

You can even consider taking a raw food holiday – book a 1-month retreat in a warm, tropical climate (hmm…think Thailand!), take a Raw Food Class (ummm…perhaps Jennifer?) and then get chopping and start creating your very own Raw Food Cleanse!

It’s all possible. All we need is you!

I now offer one-on-one Raw Food Coaching to support you through your Raw Food Journey. Contact me to get started today!

More on Juicing and Smoothies:

Fluoride Free Healthy Toothpaste in China!

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For those of you living in or visiting China, keep your eye out for this brand of toothpaste – it is completely fluoride-free and a great alternative to normal commercially available toxic toothpaste.

My friends who are fluent in Chinese and very consciously aware gave me this toothpaste and I wanted to share it with you, because if you don’t speak or read Chinese, you would not have a clue as the entire package is in Chinese! Here is the safe toothpaste to buy:

Print this out & bring it to the shop with you!


The symbol on the left means 'No Fluoride' in Chinese


Look for the 'No Fluoride' symbol on your toothpaste!

Why is Fluoride – Free Toothpaste better for you?

Read this excerpt from Cleanse & Purify Thyself by Dr. Richard Anderson:

    ‘Sodium fluoride is a waste product from aluminum milling companies that has quietly and profitably been recycled into the bodies and brains of millions. The popular concept that sodium fluoride is good for teeth is fraudulent – a dangerous lie. It has now been proven that it does nothing to prevent tooth decay. It is calcium fluoride, not sodium fluoride which is good for the teeth.

    Do our government decision makers know this? Perhaps some are not fully informed, but it is the responsibility of lawmakers to know the facts before they legislate. Money and power, often, or in many cases, usually speak louder than conscience.

    Sodium fluoride actually increases tooth brittleness, likelihood of breakage, discoloration and periodontal bone loss. Sodium fluoride is a deadly poison that is used to kill rats by destroying the digestive system. Sodium fluoride is a deadly heavy metal and is even more poisonous than lead. Communist Russia put sodium fluoride in the drinking water system because it was thought to alter parts of the brain, which made people more open to suggestion.’

Next time you are in the supermarket, look at the label on the rat poison containers. You will see sodium fluoride!! So, can you understand how it would be a very good idea to use toothpaste containing NO sodium fluoride?

If you find more healthy natural fluoride-free toothpastes, add a comment to this post and we can all help to educate each other!

I now offer one-on-one Personalized Coaching to support you through your transition to a healthy, chemical-free life. Contact me to get started today!

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Raw Food, Detox & Healthy Living in Kuala Lumpur, Malaysia

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Kuala Lumpur is a popular travel hub within South East Asia, but did you know it could also be a place to find organic vegan, vegetarian and raw food too? Next time you pass through KL, consider staying a day or two and take advantage of some nice healthy options that the city has to offer.

A Healing & Metaphysical Oasis

A Healing & Metaphysical Oasis

The Bukit Bintang area is a great place to start. Unwind from your travels with a yoga class or meditation at the Lightworks Metaphysical Shop.

Different workshops are held weekly so be sure to check their online schedule. Reiki, Tarot Card and other forms of Energy Healing are also available. They have a very good selection of New Age books, music, DVDs and crystals as well.

I occasionally offer Raw Food, Superfood and Iridology Talks and Classes at Lightworks throughout the year.

Check my schedule to see when I may be there next!

Lightworks Metaphysical Shop, 19 Jalan Mesui (Off Jalan Nagasari) Kuala Lumpur
www.lightworks.com.my

If you walk around the corner from Lightworks towards BB Plaza, you will pass right by some of the best fresh fruit vendors in Kuala Lumpur, and maybe even in all of Malaysia. Don’t miss your chance to try the durian. Yum!

Vegan Bread at Woods Bio Marche

Vegan Bread at Woods Bio Marche

When you get to Bukit Bintang, turn right and walk down the road just 150 meters towards the Low Yat Mall. On the right-hand side you will see Woods Bio Marche Macrobiotic Restaurant. This is a great option for vegan and vegetarian food. There is one raw food salad on the menu – the ‘5-energy salad with miso dressing,’ but mostly this is a cooked food restaurant. The restaurant also has a small shop which sells organic dried fruit, seaweeds, nuts, seeds, beans, Bragg’s Raw Apple Cider Vinegar and fresh organic fruit and vegetables.

Well worth a visit for sure! They also have locations at Bangsar and Bukit Kira.

Woods Bio Marche, Bukit Bintang (across from Low Yat Plaza)
www.macrobiotics-malaysia.com/

Middle Eastern Bliss

Middle Eastern Bliss

Still in the Bukit Bintang area, you can walk in the other direction back towards Lot 10 Mall. In the basement of Lot 10, there is supermarket where you can buy all types of dried Arabian dates. You will find them on display near the fresh fruit and produce area. Choose from Mariami, Piarum and Mozafati dates from Iran, Harmoni dates from Egypt and Medjool dates from California, USA. Now that is some serious raw food bliss!!

Across the road from Lot 10 on Bukit Bintang, there are several Middle Eastern restaurants where you can enjoy some really yummy salads. My personal favorite is the Tarbush Restaurant with ‘Arabic & Lebanese Cuisine to Satisfy All Your Senses.’ Love it!

Restoran Tarbush, 138 Jalan Bukit Bintang Kuala Lumpur
www.tarbush.com.my

Lee Yen, Jennifer & Callie - Girl Power!

Lee Yen, Jennifer & Callie - Girl Power!

If you have more time, make a trip out to the Mid Valley Mall. There you will find a fantastic organic store called Just Life Shop. This place is awesome. Full of organic produce, teas, dried foods, cleaning products, body products, books and more, this place is like a Disneyland for health advocates. Take the train or a taxi to Mid Valley, then walk through to the Gardens which is a smaller mall next door. You will find Just Life on the Lower Ground Level.

The staff at Just Life are so friendly and also highly knowledgeable. Their organic produce comes from local farmers and you can even arrange to visit the farms yourself. There are several locations throughout Kuala Lumpur and also in Penang – check their website for details.

Just Life Shop (several locations), The Gardens, Mid Valley Mall Kuala Lumpur
www.justlifeshop.com/

Yogi Tree Cafe - Wheatgrass Yeah!

Yogi Tree Cafe - Wheatgrass Yeah!

Also in the Gardens Mall is a nice little healthy restaurant called the Yogi Tree Cafe. If you have been hanging out for some fresh wheatgrass juice, then go straight to Yogi Tree!

Start with a fresh wheatgrass shot and chase it down with a freshly made juice – like the Peak Performer with grapes, pear, apple & pineapple. They have a good selection of smoothies and salads as well.

Yogi Tree Cafe, The Gardens 1rst Floor, Mid Valley Mall Kuala Lumpur
www.yogitree.com/

Rainforest Juice o.m.g. SO good!

Rainforest Juice o.m.g. SO good!

About a 10 MYR and 10-minute taxi ride from Mid Valley is the Bangsar Village Shopping Mall. In there you will find Country Farm Organics Restaurant and Store. This place is ok – they have a good selection of produce and products, but the restaurant did not ‘wow’ me. I wouldn’t go out of my way to get back there, but if I happen to be in the area, I would definitely stop in for a ‘Rainforest Juice’ (fresh wheatgrass and green apple juice). That is a great combination!

In the store, they have organic pet foods and a special gluten and wheat-free section.

Country Farm Organics, Bangsar Village Shopping Center, Kuala Lumpur
www.countryfarmorganics.com

For detox and cleansing in Kuala Lumpur, I would definitely recommend a visit to Dr. Chan at his Natural Health Clinic in the Pertama Complex. Especially if you are looking for a specialized heavy metal detox program, Dr. Chan is the man to see. He uses German technology to test for heavy metal toxicity and makes homeopathic remedies based on the test results. Dr. Chan works with a trained dentist in KL for safe removal of amalgam fillings. If you have had a lot of vaccinations or have a lot of dental work, you should seriously consider visiting Dr. Chan.

Dr. Chan, Pertama Complew 3rd Floor Kuala Lumpur
www.natural-health.com.my

NEW! Here’s an awesome Raw Food Malaysia update…there is now a detox and raw food delivery service in Kuala Lumpur! Whether you are passing through on holiday or a resident looking for healthy raw food delivery, this place is for you. I know I’ll be hitting them up the next time I’m in KL! Check it out: Delicious Detox Delivery, Malaysia.

I hope you enjoy your time in Kuala Lumpur, and remember that every destination can be a healthy and fun destination! You may even meet more like-minded souls!

More on Traveling Raw:

Durian Fruit – Benefits of this stinky yet delicious favorite of the Raw Food World

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Durian: smells bad but tastes great?

Durian: smells bad but tastes great?

Ahh, the blessed durian! Seems like people either love it or hate it. Durian is a fruit native to South East Asia and happens to grow all over the island of Koh Samui, Thailand.

It is the big brown spikey fruit that you may seem at certain times of the year piled high on little road stands around the island. Inside the durian is the soft, custard-like flesh of the fruit and it tastes delicious. If, that is, you can get over the smell! Yes, it is the durian fruit that is widely known for being the worst smelling fruit ever. The smell is often compared to rotten eggs, dirty socks, smelly armpits and even toe jam. And it’s true!

In many places around SE Asia, durian fruit is banned in hotel rooms, buses, taxes and public areas because the smell is so strong, it can linger for hours, even days.

But, just like an aged cheese that might initially smell uninviting, when you get to the flavor, it can be astoundingly good! Amazing good! Quite possibly the best raw food experience you could ever possibly have!

The Durian Fruit, a favorite amongst Raw Foodists

The Durian Fruit, a favorite amongst Raw Foodists

Durian is sold fresh, either as an entire fruit or conveniently opened up and packaged for you. They also make durian chips which are deep fried – it’s like a potato chip but slightly thicker and made from durian. Even though the chips are cooked and fried, they are certainly a better alternative to potato chips which are most likely genetically modified and most certainly contain preservatives.

Like cheese, some people like the fresh durian more firm while others prefer it more soft, like a custard. In the supermarkets here in Thailand, they will not let you touch the pre-packaged durian because everyone wants to poke it to see how it feels!

In Thailand, they also make durian ice cream and durian candies. Thai people love the fresh durian! They instinctively know the durian fruit is good to de-stress naturally, gain energy & make you feel happy!

Local, Organic Tropical Fruit - Durian!

Local, Organic Tropical Fruit - Durian!

Durian is considered to be ‘The King of all Fruits.’ The ‘Queen’ is said to be the mangosteen, which, interestingly enough, comes into season at the same time as durian. Many people say that to balance out the energy of durian, one should also eat mangosteen sometime in the course of the same day as eating durian.

There are many health benefits to the durian fruit. It is excellent for overall cleansing because it is a natural sulfur food. It is an excellent source of good fat which is important to the raw food diet. It is organic and locally grown, so especially is you visit Asia, you should be eating this fruit and not buying imported irradiated grapes from Brazil!!

Perhaps the best health benefit of the durian fruit is that it gives you a natural high. It is an excellent raw food for relieving stress naturally due to the high amounts of tryptophan in it. Tryptophan is a naturally occurring element in the durian known to relieve anxiety, depression, insomnia, pain and pre-menstrual conditions (PMT).

Freshly Cut Mon Thong next to Durian Ban

Freshly Cut Mon Thong next to Durian Ban

Just as there are different varieties of apples, there are several different types of durian. The ‘Durian Ban’ is the small round shaped durian and is more used for the seeds which are traditionally cooked and eaten in Thailand. The ‘Mon Thong’ is one of the most popular varieties. In Thai it means ‘Golden Pillow’ and it really does look like a golden pillow! This durian is know to be sweet and very tasty. Then there is the ‘Channee’ which is a bigger durian.

I encourage you to try them all and see which durian you like best! If you can’t make it to South East Asia for your durian, try your local Asian market. Many times they sell whole frozen durians. Ask around! Whatever you do, don’t miss out on trying this very special fruit!

More Raw Food Desserts:

Raw Food, Detox & Healthy Living in Hong Kong, China

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Yes, it’s true! You can be healthy while living or visiting Hong Kong, China. I was just recently there myself offering Green Smoothie Classes and Iridology Readings, so my information below is based on personal experience. Overall, I was rather impressed with what I found.

Life Organic Cafe, Hong Kong

Life Organic Cafe, Hong Kong

Life Organic Health Cafe is definitely a convenient option is you are in Central Hong Kong – Soho area. They have some raw food salads on the menu and some nice raw flax crackers and raw granola. The takeaway bar downstairs is a cheaper alternative to the restaurant menu.

Overall, I’d rate the food as ‘ok’ – nothing amazing, and I did have to question their sauces and wonder about food additives….but if you are looking for something on the healthier side of Hong Kong, it’s a good place to start. There is definitely room for improvement and I hope to see more vegan, organic, additive-free raw food options on the menu in the future.

Life Cafe 10 Shelley Street, Soho, Central Hong Kong www.lifecafe.com.hk

Mix is a great chain of smoothie, vegetarian salads and fresh juice bars in Hong Kong. They have several locations in the Central area, including the Landmark, Connaught Place and Hollywood Road. The best thing they have on the menu is fresh wheatgrass – what a welcomed boost of mineral and chlorophyll love in the middle of city life! Definitely worth the investment in your health to have a daily wheatgrass shot! Just go to Mix early, as they often seemed to run out…They also offer a wide selection of fresh smoothies…but be wary of the apple juice that they add to the smoothie as it surely has added sugars. A healthier alternative would be to order your smoothie with fresh fruit and water and ask for your wheatgrass shot to be blended in as well! Now that’s some healthy bliss!

Mix Smoothie & Juice Shops, Various Locations in Central Hong Kong, also at the International Airport and Tsim Sha Tsui

Anita Cheung & Jennifer Thompson Smoothie Jamming with Greens and Superfoods in Hong Kong!

Anita Cheung & Jennifer Thompson Smoothie Jamming with Greens and Superfoods in Hong Kong!

If you are looking for a SuperFood boost to your diet, Hong Kong can offer it to you. The SuperFood Queen of Hong Kong is Anita Cheung and if she doesn’t have it, she can most likely order it for you. Anita has the highest quality vegan, organic raw cacao, coconut oil, goji berries, spirulina, powdered greens, probiotics, hemp seed, flax seed, maca root and more.

She also specializes in creating a detox program that will help you stay healthy while living in a stressful environment like Hong Kong! So stop in for a visit today!

Anita Cheung at I-Detox, Soho, Central Hong Kong www.i-detox.com

For health supplements and an interesting supply of various healthy products, you should make a visit to Green Concepts Health Shop. They have 2 locations – one in Causeway Bay and another smaller shop on Wellington Street in Central Hong Kong. I was very impressed to see the Arise and Shine products for sale there at a very reasonable price. In addition, they have a great selection of homeopathic remedies, an excellent supply of natural henna hair dyes, some great water purifiers, an interesting library of books for sale. I will definitely be visiting this shop on future Hong Kong visits!

Green Concepts Co., Ltd. 54 Jardines Bazaar, Causeway Bay & 74 Wellington Street, Hong Kong
www.healthshop.com.hk

Jennifer teaching Green Smoothies in Hong Kong

Jennifer teaching Green Smoothies in Hong Kong

Whoever said you can’t get organic food in China? I thought I died and went to organic heaven when I found Three Sixty, Hong Kong’s largest organic and whole foods store. It’s not cheap, but nothing in Hong Kong is! Every dollar spent was well worth it in my opinion, and for sure I would recommend this place if you are looking for food with no animal by-products, artificial growth hormones or antibiotics and no artificial preservatives, colour and flavours.

They have fresh produce, raw food, vegetarian & vegan takeaway, organic milk and cheeses, herbal teas and even organic coffee. Three Sixty, when are you coming to Bangkok??

After all that healthy shopping and delicious eating, you will sure need some time to relax! Energy Healing can keep you balanced and refreshed, and Hong Kong has the best practitioners on hand to help you. I highly recommend Shakti Healing Circle – it’s a wonderful retreat in the heart on Soho in Central Hong Kong. They offer Reiki Healing, Yoga, QiGong and dance workshops. Check their website often, as they often host international practitioners from around the globe.

Shakti Healing Circle, Soho, Central Hong Kong www.shaktihealingcircle.com

Teaching the Science of Iridology in Hong Kong China

Teaching the Science of Iridology in Hong Kong China

And, finally….always check in to see if I am in Hong Kong, China so you can be sure to join my Green Smoothie Class, Healthy Habits Lecture or Introduction to Iridology Talk. I also teach a class on the Truth in Food Labeling which I would definitely offer on a future visit.

Check my schedule to see where I am or contact me to book an online Iridology session – with the power of the internet, we can meet anywhere in the world!

Jennifer's Green Smoothie Class at i-detox.com, Hong Kong China

Jennifer\’s Green Smoothie Class at i-detox.com, Hong Kong China

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Alkalize Your pH – How Alkaline Acid Balance affects your Health

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The pH level is a measure of your acid/alkaline balance in the body. It is based on a scale of 1 to 14, with 7 being neutral. Ideally in a healthy body, the pH of the blood should be about 7.385.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Dr. F. Batmanghelidj, author of Water for Health, for Healing, for Life, explains the pH scale further. He says, “Why 7.4, and what is pH? From 1 to 7 on the pH scale is the acid range, 1 being more acid than 7. From 7 to 14 on the scale is the alkaline range; 7 is less alkaline than 14. On the pH scale, 7 is neutral, meaning optimum. Thus, pH of 7.4 of the interior of the cell denotes its natural, slightly alkaline state. This state promotes health because it is the state that best suits the enzymes that function inside the cell: They achieve optimum efficiency at this pH. Adequate flow of water in and out of the cell keeps the cell interior in its health-maintaining alkaline state.”

Factors that affect pH include stress, diet and lifestyle.

If the body is too acidic, you can start to experience feelings of imbalance including gas, constipation, bloating, acne, heartburn, acid reflux, indigestion, mild headaches, gastritis, candida and frequent flus. Advanced symptoms of over-acidity include Crohn’s disease and even cancer (all forms).

If your diet is largely composed of meats, fish, cheeses, breads, white flour foods, greasy take-aways, chocolate, coffee, wine, beer and cigarettes (all acid-forming), you may be suffering from an over-acidic body.

The body needs an alkaline pH to maintain clean blood, good enzyme reserve and healthy immune function.

Did you know that antacid pills are the highest selling product in pharmacies around the world? Imagine how many people could reclaim their health, simply by choosing a better combinations of food!

With Iridology, I can easily assess if my client is suffering from acidosis. It is one of the first things that needs to be changed for the body to get well.

Remember the 80/20 rule!

The general recommendation to maintain a healthy pH is: Eat 80% alkaline-forming foods and 20% acid-forming foods.

When we talk about ‘acid-forming’ and ‘alkaline-forming,’ we are looking at how much acid the stomach has to produce in order to digest the food. An orange, even though it is acidic outside the body, when we eat it, the stomach has to produce almost no acid. Therefore, oranges are ‘alkaline-forming’. Apple cider vinegar is clearly acidic when sitting on your counter. But, inside your stomach, it becomes ‘akaline-forming,’ because the stomach has to produce almost no acid to digest it. Conversely, something like bread requires a lot of acid to digest, so it is considered to be ‘acid-forming’.

How to get a more Alkaline pH:

  1. Eat more fruits and vegetables!Greens are the Great Alkalizer. Another reason to have your Green Smoothie every day!
  2. If you eat meat, bread or cheese, try to add more vegetables. Get creative with your side salads!
  3. Add fresh lemon, lime or raw apple cider vinegar to soups, salads and juices. Mother Nature’s alkalizers!
  4. Take probiotics! A healthy gut is alkaline.
  5. Rest and sleep! Engage in positive conversations. Laugh. Practice unconditional love. All alkaline-forming activites.
  6. Create peaceful mealtimes. Be conscious while you are eating your food.
  7. Give thanks for the gift of food, an offering to your temple of a healthy body, mind and spirit!

Read more information on the liver and liver cleansing here:

Gallstone Liver Flush – Recipe & Cleanse Info

How to Do a Coffee Enema at Home

How to Do a Castor Oil Pack for Liver Cleansing

How to Do Onion Socks for Healing



How to Eat Clean: Start with Green Smoothies!

Green Smoothie for DummiesCheck out my book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens and many delicious combos without any chemical additives, flavorings or refined sugar. It’s so easy!

Clean your body from the inside out and watch your skin improve, your hair and nails get stronger, your eyes look brighter and your waistline slim down….all naturally and effortlessly! It’s simply amazing and your only regret will be that you didn’t start drinking green smoothies sooner.

When you take care of your whole body, you get whole body health.

When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval for Iridology Analysis.
3. We schedule a time to meet via phone or Skype!

More on anti-Aging:

More on Detox and pH Health: