Detox Craze – Is it good, bad or just hype?
All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
Everyone these days seems to either be on a detox, just done a detox or is planning a detox. People are talking about the ‘Master Cleanse,’ fasting, cleansing and colonics like never before. Is it normal or even healthy for someone to consider not eating for a few days up to a week? Will there be any lasting benefits? Is it something you should be doing?
Ultimately only you can answer these questions. Personally I have been doing detox programs and different types of cleanses and fasts for the last 12 years, and I think it is the best thing I have even done for my body. Every time I do a cleanse I feel healthier, more in balance, lighter, purified of negative thoughts, more spiritual and much more in tune with myself. I have done 1 day, 28 days and everything in between, always testing the limits of what these programs can do so I can better help my clients.
BUT I don’t think fasting is for everyone.
If you are very stressed, toxic or sick, it can be a big shock to your body to go right into a cleanse, and you could end up doing more harm than good. I think it is always best to go gently into these programs, allowing your body time to build its vitamin and mineral reserve so it has all the elements it needs for healing.
If you want to try a detox program but prefer to get a feel of it for yourself at home first, I would suggest trying a 3-day fruit only diet. For 3 days, try to eat nothing but fresh fruits, including sweet fruits like pineapple, apple, papaya and banana as well as savory fruits like cucumber, tomato, bell pepper and zucchini. This is a great mini-cleanse and can be done at any time, without having to pay a lot of money or invest a lot of time to start feeling the results. If after 3 days you still feel good, you can continue for 5 or even 7 days. After 7 days of eating only fruit, I always feel stronger, healthier and better in every way. I lose a few unwanted pounds, my skin becomes clearer, my hair shines more and my bowel movements become so healthy, easy and regular!!
Eventually you might want to consider doing a full Master Cleanse or another fast or detox. In my opinion, doing a cleanse is a great way to allow the body to naturally catch up and clear out any excess toxic buildup. But the benefits only last if you change your diet and lifestyle after the cleanse and eat better foods, living a more natural, whole and pure lifestyle long-term.
If you do a detox, be sure to avoid too much retox!
If you have any specific medical conditions, please consult your medical doctor before doing any type of cleanse.
This article written by Jennifer Thompson on 27 July, 2009 for woman.ca
More on Detox and pH Health:
- Healing Power of Onions: Can Onions absorb Bacteria, Viruses and Flu?
- Is it safe to detox while pregnant or breastfeeding?
- What your Poop and Pee can tell you about Your Health
- Do Green Smoothies have too much Oxalic Acid?
- Loni Jane Anthony pregnant and eating 10 bananas a day: She says “80:10:10 diet saved my life”
Latest posts by Jennifer Betesh (see all)
- What is an elimination diet? - 28 March, 2019
- Intermittent fasting – What’s the best way? - 15 March, 2019
- How do you know when it’s time to STOP fasting - 28 February, 2019
- When is the BEST time (and WORST time) to START a detox - 20 February, 2019
Great article, and yes we are going to have to change our habits long term to get the results. Sigh I guess we still don’t get to have our cake and eat it with consequences
Im going to try this in December! Thanks for sharing!
You lost me at ‘my clients’. Can we please have an article from an objective source? Seriously, what else is she going to say.
There will always be doubters and people who resist change, and that’s ok! I love and support everyone no matter where they are on their own journey. I have helped countless numbers of people improve their health naturally. My reputation stands for itself. Thank you for your comment!