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Detox Juice Recipe

When’s the last time you made a delicious detox juice at home? Yes, it’s time to pull out that juicer and start using it! Each ingredient in this recipe is full of phytonutrients, and that means more health benefits for the body.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Place All Ingredients in a Juicer for a Healthy Detox Drink!

Apples and carrot help to detox the liver. Carrots are also high in beta-carotene, a powerful antioxidant. Grapes have been found to have strong anti-cancer properties due to the anti-inflammatory effect of resveratrol. Ginger is a natural anti-inflammatory food and helps strengthen digestion. Parsley helps to cleanse the kidneys and contains folic acid and chlorophyll which can help to regulate blood pressure. The most powerful detox ingredient in this juice is fennel, a simply amazing detox food. Fennel helps to cleanse the colon; it relieves constipation; it’s great for the immune system with its natural anti-parasitic, anti-fungal and anti-viral properties and it’s particularly known to be very alkaline-forming and that means excellent for an alkaline diet and as a natural antacid remedy. When the body heals from the inside-out, the skin clears naturally too! If at all possible, choose organic for your juice ingredients.

A Juice has NO fiber and in made in a Juicer.

What’s the difference between a juicer and a blender? A juicer separates the fiber from the liquid, and you drink only the juice. A blender blends all ingredients together and you drink the fiber and the liquid, called a “smoothie.” This recipe is for a juice, but if you don’t have a juicer, you can certainly mix all the ingredients in a blender and make a nice detox Green Smoothie too! Juice is easy to digest and absorb and is particularly good to high-boost your mineral, vitamin and micro-nutrient reserve.

How To Make a Detox Juice

Place all Ingredients in a Juicer and Juice. Makes 1 Serving.
Detox Juice Recipe:

– 2 Green Apples
– 4 Small Carrots OR 1 Large Carrot
– 2 Cups of Grapes
– 1/2 inch slice of Fresh Ginger
– 1 Handful of Fresh Parsley
– 1 Cup of Fresh Chopped Fennel

Drink Immediately. You can also add 1-2 Tbsp. of Raw Apple Cider Vinegar, stir well and drink.

Use Variety in Your Juices. Make Different Variations!

This is a great juice recipe, all vegan, vegetarian and of course a raw food, but it complements any diet. You can make variations of this recipe by using cucumber instead of carrot or celery instead of apple or kale instead of parsley. Don’t be afraid to try different combinations! More fresh juice packed with fruits and vegetables is always a good thing!

Drink once a day or 3-4 times per week for preventative maintenance. Add to your juice fasting routine. Share with any family and friends who are sick to help them recover more quickly. As Hippocrates (the Father of Modern Medicine) said, “Let Your Food be Thy Medicine and Thy Medicine be Thy Food.”

If you're ready for juicing, this is the juicer for you!

If you’re ready for juicing, this is the juicer for you!

More on Juicing and Smoothies:

Detox Juice Recipe

When’s the last time you made a delicious detox juice at home? Yes, it’s time to pull out that juicer and start using it! Each ingredient in this recipe is full of phytonutrients, and that means more health benefits for the body.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Place All Ingredients in a Juicer for a Healthy Detox Drink!

Apples and carrot help to detox the liver. Carrots are also high in beta-carotene, a powerful antioxidant. Grapes have been found to have strong anti-cancer properties due to the anti-inflammatory effect of resveratrol. Ginger is a natural anti-inflammatory food and helps strengthen digestion. Parsley helps to cleanse the kidneys and contains folic acid and chlorophyll which can help to regulate blood pressure. The most powerful detox ingredient in this juice is fennel, a simply amazing detox food. Fennel helps to cleanse the colon; it relieves constipation; it’s great for the immune system with its natural anti-parasitic, anti-fungal and anti-viral properties and it’s particularly known to be very alkaline-forming and that means excellent for an alkaline diet and as a natural antacid remedy. When the body heals from the inside-out, the skin clears naturally too! If at all possible, choose organic for your juice ingredients.

A Juice has NO fiber and in made in a Juicer.

What’s the difference between a juicer and a blender? A juicer separates the fiber from the liquid, and you drink only the juice. A blender blends all ingredients together and you drink the fiber and the liquid, called a “smoothie.” This recipe is for a juice, but if you don’t have a juicer, you can certainly mix all the ingredients in a blender and make a nice detox Green Smoothie too! Juice is easy to digest and absorb and is particularly good to high-boost your mineral, vitamin and micro-nutrient reserve.

How To Make a Detox Juice

Place all Ingredients in a Juicer and Juice. Makes 1 Serving.
Detox Juice Recipe:

– 2 Green Apples
– 4 Small Carrots OR 1 Large Carrot
– 2 Cups of Grapes
– 1/2 inch slice of Fresh Ginger
– 1 Handful of Fresh Parsley
– 1 Cup of Fresh Chopped Fennel

Drink Immediately. You can also add 1-2 Tbsp. of Raw Apple Cider Vinegar, stir well and drink.

Use Variety in Your Juices. Make Different Variations!

This is a great juice recipe, all vegan, vegetarian and of course a raw food, but it complements any diet. You can make variations of this recipe by using cucumber instead of carrot or celery instead of apple or kale instead of parsley. Don’t be afraid to try different combinations! More fresh juice packed with fruits and vegetables is always a good thing!

Drink once a day or 3-4 times per week for preventative maintenance. Add to your juice fasting routine. Share with any family and friends who are sick to help them recover more quickly. As Hippocrates (the Father of Modern Medicine) said, “Let Your Food be Thy Medicine and Thy Medicine be Thy Food.”

If you're ready for juicing, this is the juicer for you!

If you’re ready for juicing, this is the juicer for you!

More on Juicing and Smoothies:

Earliest Raw Food and Fasting Book: The Ancient Essene Gospel of the Peace

Book 1 of The Essene Gospel of the Peace is quite possibly the earliest book we have on the teachings of fasting and raw food living, reportedly written in the words of Jesus himself. Jesus taught people how to water fast and eat raw food? How can that be? It was in 1928 that Edmond Bordeaux Szekely first published his translation of Book One of The Essene Gospel of Peace, an ancient manuscript that was found in the Secret Archives of the Vatican. If you’ve never seen or heard of this before, you should definitely have a read. I’ve included the text on fasting and raw food below.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

The Essene Gospel of the Peace, an ancient text on Fasting and Raw Food

Actually the whole idea of raw food and fasting is not so outlandish. We do know that Jesus fasted for 40 days, so it would make sense that he talked about it. As for the raw food bit, it’s highly likely that this information could have been withheld due to the confusion it creates for all of Christianity. This text is very controversial in the Christian world for many reasons, but mainly because it offers the idea of 2 Gods: a Heavenly Father and an Earthy Mother. That’s a major monkey wrench to contend with when you supposedly only have a “one man” (or a “father and son”) business. As you read through the text, you will see that the teachings offers raw milk “not heated higher than the sun” as an acceptable food for Man. That means technically, if you follow this Gospel, you would not have to be a vegan or vegetarian, and you would be permitted to drink raw milk. It’s an interesting observation.

I’ve seen certain raw food experts try to debunk this ancient text, and I recognized immediately that if someone were a Christian, they might try very hard to reject this as a Gospel and look for ways to negate the truths. It’s important to try to be as impartial as possible when looking at a historical text, and sometimes that may not be easy. I certainly respect and honor everyone’s religious beliefs and I have immense compassion for the sensitivity of this issue.

Whether or not this Gospel is real or valid or correct is something that I personally cannot answer. But, I think it is fascinating. And it offers amazing teachings and insights about fasting and raw food. I read this small book about 60 times during my own 40-Day Water Fast and I can honestly say that it was the best and most accurate guide I had to stay focused and hold my trust and faith during the process of long water fasting. I believed everything that was written, and I felt very strongly that this book is much more valuable for our physical and spiritual journey than we can ever imagine.

Essene Gospel of the Peace

The following excerpt is from Book One of The Essene Gospel of Peace, translated by Edmond Bordeaux Szekely (copyright 1981):

Jesus said “I tell you in very truth, Man is the Son of the Earthly Mother, and from her did the Son of Man receive his whole body, even as the body of the newborn babe is born of the womb of his mother. I tell you truly, you are one with the Earthly Mother; she is in you, and you in her. Of her were you born, in her do you live, and to her shall you return again. Keep, therefore, her laws, for none can live long, neither be happy, but he who honors his Earthly Mother and does her laws. For your breath is her breath; your blood her blood; your bone her bone; your flesh her flesh; your bowels her bowels; your eyes and your ears are her eyes and her ears.

“I tell you truly, should you fail to keep but one only of all these laws, should you harm but one only of all your body’s members, you shall be utterly lost in your grievous sickness, and there shall be weeping and gnashing of teeth. I tell you, unless you follow the laws of your Mother, you can in no wise escape death. And he who clings to the laws of his Mother, to him shall his Mother cling also. She shall heal all his plagues, and he shall never become sick. She gives him long life, and protects him from all afflictions; from fire, from water, from the bite of venomous serpents. For your Mother bore you, keeps life within you. She has given you her body, and none but she heals you. Happy is he who loves his Mother and lies quietly in her bosom. For your Mother loves you, even when you turn away from her. And how much more shall she love you, if you turn to her again? I tell you truly, very great is her love, greater than the greatest of mountains, deeper than the deepest seas. And those who love their Mother, she never deserts them. As the hen protects her chickens, as the lioness her cubs, as the mother her newborn babe, so does the Earthly Mother protect the Son of Man from all danger and from all evils.

“For I tell you truly, evils and dangers innumerable lie in wait for the Sons of Men. Beelzebub, the prince of all devils, the source of every evil, lies in wait in the body of all the Sons of Men. He is death, the lord of every plague, and taking upon him a pleasing raiment, he tempts and entices the Sons of Men. Riches does he promise, and power, and splendid palaces, and garments of gold and silver, and a multitude of servants, all these; he promises renown and glory, fornication and lustfulness, gluttony and wine-bibbing, riotous living, and slothfulness and idle days. And he entices every one by that to which their heart is most inclined. And in the day that the Sons of Men have already become the slaves of all these vanities and abominations, then in payment thereof he snatches from the Sons of Men all those things which the Earthly Mother gave them so abundantly. He takes from them their breath, their blood, their bone, their flesh, their bowels, their eyes and their ears. And the breath of the Son of Man becomes short and stifled, full of pain and evil-smelling, like the breath of unclean beasts. And his blood becomes thick and evil-smelling, like the water of the swamps; it clots and blackens, like the night of death. And his bone becomes hard and knotted; it melts away within and breaks asunder, as a stone falling down upon a rock. And his flesh waxes fat and watery; it rots and putrefies, with scabs and boils that are an abomination.

And his bowels become full with abominable filthiness, with oozing streams of decay; and multitudes of abominable worms have their habitation there. And his eyes grow dim, till dark night enshrouds them, and his ears become stopped, like the silence of the grave. And last of all shall the erring Son of Man lose life. For he kept not the laws of his Mother, and added sin to sin. Therefore, are taken from him all the gifts of the Earthly Mother: breath, blood, bone, flesh, bowels, eyes and ears, and after all else, life, with which the Earthly Mother crowned his body.

But if the erring Son of Man be sorry for his sins and undo them, and return again to his Earthly Mother; and if he do his Earthly Mother’s laws and free himself from Satan’s clutches, resisting his temptations, then does the Earthly Mother receive again her erring Son with love and sends him her angels that they may serve him. I tell you truly, when the Son of Man resists the Satan that dwells in him and does not his will, in the same hour are found the Mother’s angels there, that they may serve him with all their power and free utterly the Son of Man from the power of Satan.

“For no man can serve two masters. For either he serves Beelzebub and his devils or else he serves our Earthly Mother and her angels. Either he serves death or he serves life. I ten you truly, happy are those that do the laws of life and wander not upon the paths of death. For in them the forces of life wax strong and they escape the plagues of death.”

And all those round about him listened to his words with amazement, for his word was with power, and he taught quite otherwise than the priests and scribes.

And though the sun was now set, they departed not to their homes. They sat round about Jesus and asked him: “Master, which are these laws of life? Rest with us awhile longer and teach us. We would listen to your teaching that we may be healed and become righteous.”

And Jesus himself sat down in their midst and said: “I tell you truly, none can be happy, except he do the Law.”

Renew yourselves and fast. For I tell you truly, that Satan and his plagues may only be cast out by -fasting and by prayer. Go by yourself and fast alone, and show your fasting to no man. The living God shall see it and great shall be your reward. And fast till Beelzebub and all his evils depart from you, and all the angels of our Earthly Mother come and serve you. For I tell you truly, except you fast, you shall never be freed from the power of Satan and from all diseases that come from Satan. Fast and pray fervently, seeking the power of the living God for your healing. While you fast, eschew the Sons of Men and seek our Earthly Mother’s angels, for he that seeks shall find.

Seek the fresh air of the forest and of the fields, and there in the midst of them shall you find the angel of air. Put off your shoes and your clothing and suffer the angel of air to embrace all your body. Then breathe long and deeply, that the angel of air may be brought within you. I tell you truly, the angel of air shall cast out of your body all uncleannesses which defiled it without and within. And thus shall all evil-smelling and unclean things rise out of you, as the smoke of fire curls upwards and is lost in the sea of the air. For I tell you truly, holy is the angel of air, who cleanses all that is unclean and makes all evil-smelling things of a sweet odor. No man may come before the face of God, whom the angel of air lets not pass. Truly, all must be born again by air and by truth, for your body breathes the air of the Earthly Mother, and your spirit breathes the truth of the Heavenly Father.

“After the angel of air, seek the angel of water. Put off your shoes and your clothing and suffer the angel of water to embrace all your body. Cast yourselves wholly into his enfolding arms, and as often as you move the air with your breath, move with your body the water also. I tell you truly, the angel of water shall cast out of your body all uncleannesses which defiled it without and within. And all unclean and evil-smelling things shall flow out of you, even as the uncleannesses of garments washed in water flow away and are lost in the stream of the river. I tell you truly, holy is the angel of water who cleanses all that is unclean and makes all evil-smelling things of a sweet odor. No man may come before the face of God whom the angel of water lets not pass. in very truth, all must be born again of water and of truth, for your body bathes in the river of earthly life, and your spirit bathes in the river of life everlasting. For you receive your blood from our Earthly Mother and the truth from our Heavenly Father.

“Think not that it is sufficient that the angel of water embrace you outwards only. I tell you truly, the uncleanness within is greater by much than the uncleanness without. And he who cleanses himself without, but within remains unclean, is like to tombs that outwards are painted fair, but are within full of all manner of horrible uncleannesses and abominations. So I tell you truly, suffer the angel of water to baptize you also within, that you may become free from all your past sins, and that within likewise you may become as pure as the river’s foam sporting in the sunlight.

Seek, therefore, a large trailing gourd, having a stalk the length of a man; take out its inwards and fill it with water from the river which the sun has warmed. Hang it upon the branch of a tree, and kneel upon the ground before the angel of water, and suffer the end of the stalk of the trailing gourd to enter your hinder parts, that the water may flow through all your bowels. Afterwards rest kneeling on the ground before the angel of water and pray to the living God that he will forgive you all your past sins, and pray the angel of water that he will free your body from every uncleanness and disease. Then let the water run out from your body, that it may carry away from within it all the unclean and evil-smelling things of Satan. And you shall see with your eyes and smell with your nose all the abominations, and uncleannesses which defiled the temple of your body; even all the sins which abode in your body, tormenting you with all manner of pains. I tell you truly, baptism with water frees you from all of these. Renew your baptizing with water on every day of your fast, till the day when you see that the water which flows out of you is as pure as the river’s foam. Then betake your body to the coursing river, and there in the arms of the angel of water render thanks to the living God that he has freed you from your sins. And this holy baptizing by the angel of water is: Rebirth unto the new life. For your eyes shall henceforth see, and your ears shall hear. Sin no more, therefore, after your baptism, that the angels of air and of water may eternally abide in you and serve you evermore.

“And if afterward there remain within you aught of your past sins and uncleannesses, seek the angel of sunlight. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. Then breathe long and deeply, that the angel of sunlight may be brought within you. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. And all unclean and evil-smelling things shall rise from you, even as the darkness of night fades before the brightness of the rising sun. For I tell you truly, holy is the angel of sunlight who cleans out all uncleannesses and makes all evil-smelling things of a sweet odor. None may come before the face of God, whom the angel of sunlight lets not pass. Truly, all must be born again of sun and of truth, for your body basks in the sunlight of the Earthly Mother, and your spirit basks in the sunlight of the truth of the Heavenly Father.

“The angels of air and of water and of sunlight are brethren. They were given to the Son of Man that they might serve him, and that he might go always from one to the other.

“Holy, likewise, is their embrace. They are indivisible children of the Earthly Mother, so do not you put asunder those whom earth and heaven have made one. Let these three brother angels enfold you every day and let them abide with you through all your fasting.

“For I tell you truly, the power of devils, all sins and uncleannesses shall depart in haste from that body which is embraced by these three angels. As thieves flee from a deserted house at the coming of the lord of the house, one by the door, one by the window, and the third by the roof, each where he is found, and whither he is able, even so shall flee from your bodies all devils of evil, all past sins, and all uncleannesses and diseases which defiled the temple of your bodies. When the Earthly Mother’s angels enter into your bodies, in such wise that the lords of the temple repossess it again, then shall all evil smells depart in haste by your breath and by your skin, corrupt waters by your mouth and by your skin, by your hinder and your privy parts. And all these things you shall see with your eyes and smell with your nose and touch with your hands. And when all sins and uncleannesses are gone from your body, your blood shall become as pure as our Earthly Mother’s blood and as the river’s foam sporting in the sunlight. And your breath shall become as pure as the breath of odorous flowers; your flesh as pure as the flesh of fruits reddening upon the leaves of trees; the light of your eye as clear and bright as the brightness of the sun shining upon the blue sky. And now shall all the angels of the Earthly Mother serve you. And your breath, your blood, your flesh shall be one with the breath, the blood and the flesh of the Earthly Mother, that your spirit also may become one with the spirit of your Heavenly Father. For truly, no one can reach the Heavenly Father unless through the Earthly Mother.

“I say to you, Sons of Man: Honor your Earthly Mother and keep all her laws, that your days may be long on this earth, and honor your Heavenly Father that Eternal Life may be yours in the heavens. For the Heavenly Father is a hundred times greater than all fathers by seed and by blood, and greater is the Earthly Mother than all mothers by the body. And dearer is the Son of Man in the eyes of his Heavenly Father and of his Earthly Mother than are children in the eyes of their fathers by seed and by blood and of their mothers by the body. And more wise are the words and laws of your Heavenly Father and of your Earthly Mother than the words and the will of all fathers by seed and by blood, and of all mothers by the body. And of more worth also is the inheritance of your Heavenly Father and of your Earthly Mother, the everlasting kingdom of earthly and heavenly life, than all the inheritances of your fathers by seed and by blood, and of your mothers by the body.

“And your true brothers are all those who do the will of your Heavenly Father and of your Earthly Mother, and not your brothers by blood. I tell you truly, that your true brothers in the will of the Heavenly Father and of the Earthly Mother will love you a thousand times more than your brothers by blood. For since the days of Cain and Abel, when brothers by blood transgressed the will of God, there is no true brotherhood by blood. And brothers do unto brothers as do strangers. Therefore, I say to you, love your true brothers in the will of God a thousand times more than your brothers by blood.

For Your Heavenly Father is Love.
For Your Earthly Mother is Love.
For the Son of Man is Love.

And many unclean and sick followed Jesus’ words and sought the banks of the murmuring streams. They put off their shoes and their clothing, they fasted, and they gave up their bodies to the angels of air, of water, and of sunshine. And the Earthly Mother’s angels embraced them, possessing their bodies both inwards and outwards. And all of them saw all evils, sins and uncleannesses depart in haste from them.

And the breath of some became as stinking as that which is loosed from the bowels, and some had an issue of spittle, and evil-smelling and unclean vomit rose from their inward parts. All these uncleannesses flowed by their mouths. In some, by the nose, in others by the eyes and ears. And many did have a noisome and abominable sweat come from all their body, over all their skin. And on many limbs great hot boils broke forth, from which carne out uncleannesses with an evil smell, and urine flowed abundantly from their body; and in many their urine was all but dried up and became thick as the honey of bees; that of others was almost red or black, and as hard almost as the sand of rivers. And many belched stinking gases from their bowels, like the breath of devils. And their stench became so great that none could bear it.

And when they baptized themselves, the angel of water entered their bodies, and from them flowed out all the abominations and uncleannesses of their past sins, and like a falling mountain stream gushed from their bodies a multitude of hard and soft abominations. And the ground where their waters flowed was polluted, and so great became the stench that none could remain there. And the devils left their bowels in the shape of multitudinous worms which writhed in impotent rage after the angel of water had cast them out of the bowels of the Sons of Men. And then descended upon them the power of the angel of sunshine, and they perished there in their desperate writhings, trod underfoot by the angel of sunshine. And all were trembling with terror when they looked upon all these abominations of Satan, from which the angels had saved them. And they rendered thanks to God who had sent his angels for their deliverance.

And there were some whom great pains tormented, which would not depart from them; and knowing not what they should do, they resolved to send one of them to Jesus, for they greatly wished he should be with them.

And when two were gone to seek him, they saw Jesus himself approaching by the bank of the river. And their hearts were filled with hope and joy when they heard his greeting, “Peace be with you.” And many were the questions that they desired to ask him, but in their astonishment they could not begin, for nothing came into their minds. Then said Jesus to them: “I come because you need me.” And one cried out: “Master, we do indeed, come and free us from our pains.”

Then Jesus turned to the sick folk and said: “I tell you truly, great and many are your sins. Many years have you yielded to the enticings of Satan. You have been gluttonous, wine-bibbers and gone a-whoring, and your past debts have multiplied. And now you must repay them, and payment is difficult and hard. Be not, therefore, already impatient after the third day, like the prodigal son, but wait patiently for the seventh day which is sanctified by God, and then go with humble and obedient heart before the face of your Heavenly Father, that he may forgive you your sins and all your past debts. I tell you truly, your Heavenly Father loves you without end, for he also allows you to pay in seven days the debts of seven years. Those that owe the sins and diseases of seven years, but pay honestly and persevere till the seventh day, to them shall our Heavenly Father forgive the debts of all these seven years.

“If we sin for seven times seven years?” asked a sick man who suffered horribly. “Even in that case the Heavenly Father forgives you all your debts in seven times seven days.

“If you repent of your sins, and by fasting and prayer you seek the angels of God, then each day that you continue to fast and to pray, God’s angels blot out one year of your evil deeds from the book of your body and your spirit. And when the last page is also blotted out and cleansed from all your sins, you stand before the face of God, and God rejoices in his heart and forgets all your sins. He frees you from the clutches of Satan and from suffering; he takes you within his house and commands that all his servants, all his angels serve you. Long life does he give you, and you shall never see disease. And if, thenceforward, instead of sinning, you pass your days in doing good deeds, then the angels of God shall write all your good deeds in the book of your body and of your spirit. I tell you truly, no good deed remains unwritten before God, not from the beginning of the world. For from your kings and your governors you may wait in vain for your reward, but never do your good deeds want their reward from God.

“And when you come before the face of God, his angels bear witness for you with your good deeds. And God sees your good deeds written in your bodies and in your spirits, and rejoices in his heart. He blesses your body and your spirit and all your deeds, and gives you for a heritage his earthly and heavenly kingdom, that in it you may have life everlasting. Happy is he who can enter into the kingdom of God, for he shall never see death.”

And a great silence fell at his words. And those that were discouraged took new strength from his words and continued to fast and to pray. And he who had spoken the first, said to him: “I will persevere to the seventh day.” And the second, likewise, said to him: “I also will persevere to the seven times seventh day.”

Jesus answered them: “Happy are those that persevere to the end, for they shall inherit the earth.”

And there were many sick among them tormented with grievous pains, and they hardly crawled to Jesus’ feet. For they could no longer walk upon their feet. They said: “Master, we are grievously tormented with pain; tell us what we shall do.” And they showed Jesus their feet in which the bones were twisted and knotted and said: “Neither the angel of air, nor of water, nor of sunshine has assuaged our pains, notwithstanding that we baptized ourselves, and do fast and pray, and follow your words in all things.”

“I tell you truly, your bones will be healed. Be not discouraged, but seek for cure nigh the healer of bones, the angel of earth. For thence were your bones taken, and thither will they return.”

And he pointed with his hand to where the running of the water and the sun’s heat had softened to clayey mud the earth by the edge of the water. “Sink your feet in the mire, that the embrace of the angel of earth may draw out from your bones all uncleanness and all disease. And you will see Satan and your pains fly from the embrace of the angel of earth. And the knots of your bones will vanish away, and they will be straightened, and all your pains will disappear.”

And the sick followed his words, for they knew that they would be healed.

Then Jesus went to them and said: “By your fasting and your prayer, you have called back the lord of your body and his angels. And now Satan sees that the true lord of your body returns, and that it is the end of his power. Wherefore, in his wrath he gathers his strength once again, that he may destroy your bodies before the coming of the lord. It is for this that Satan torments you so grievously, for he feels that the end is come. But let not your hearts tremble, for soon will the angels of God appear, to occupy again their abodes and rededicate them as temples of God. And they will seize Satan and cast himn from your bodies with all his diseases and all his uncleannesses. And happy will you be, for you will receive the reward of your steadfastness, and you will never see disease.”

And Jesus departed, saying: “I will come again to all who persist in prayer and fasting until the seventh day. Peace be with you.”

And it was by the bed of a stream, many sick fasted and prayed with God’s angels for seven days and seven nights. And great was their reward, because they followed Jesus’ words. And with the passing of the seventh day, all their pains left them. And when the sun rose over the earth’s rim they saw Jesus coming towards them from the mountain, with the brightness of the rising sun about his head.

Peace be with you.

And they said no word at all, but only cast themselves down before him, and touched the hem of his garment in token of their healing.

Give thanks not to me, but to your Earthly Mother, who sent you her healing angels. Go, and sin no more, that you may never again see disease. And let the healing angels become your guardians.”

But they answered him: “Whither should we go, Master, for with you are the words of eternal life? Tell us, what are the sins which we must shun, that we may nevermore see disease?”

Jesus answered: “Be it so according to your faith,” and he sat down among them, saying:

“It was said to them of old time, ‘Honor thy Heavenly Father and thy Earthly Mother, and do their commandments, that thy days may be long upon the earth.’ And next afterward was given this commandment, ‘Thou shalt not kill,’ for life is given to all by God, and that which God has given, let not man take away. For-I tell you truly, from one Mother proceeds all that lives upon the earth. Therefore, he who kills, kills his brother. And from him will the Earthly Mother turn away, and will pluck from him her quickening breasts. And he will be shunned by her angels, and Satan will have his dwelling in his body. And the flesh of slain beasts in his body will become his own tomb. For I tell you truly, he who kills, kills himself, and whoso eats the flesh of slain beasts, eats of the body of death. For in his blood every drop of their blood turns to poison; in his breath their breath to stink; in his flesh their flesh to boils; in his bones their bones to chalk; in his bowels their bowels t o decay; in his eyes their eyes to scales; in his ears their ears to waxy issue. And their death will become his death. For only in the service of your Heavenly Father are your debts of seven years forgiven in seven clays. But Satan forgives you nothing and you must pay him for all. ‘Eye for eye, tooth for tooth, hand for hand, foot for foot; burning for burning, wound for wound; life for life, death for death.’ For the wages of sin is death. Kill not, neither eat the flesh of your innocent prey, lest you become the slaves of Satan. For that is the path of sufferings, and it leads unto death. But do the will of God, that his angels may serve you on the way of life. Obey, therefore, the words of God: ‘Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. And to every beast of the earth, and to every fowl of the air, and to everything that creepeth upon th e earth, wherein there is breath of life, I give every green herb for meat. Also the milk of every thing that moveth and liveth upon earth shall be meat for you; even as the green herb have I given unto them, so I give their milk unto you. But flesh, and the blood which quickens it, shall ye not eat. And, surely, your spurting blood will I require, your blood wherein is your soul; I will require all slain beasts, and the souls of all slain men. For I the Lord thy God am a God strong and jealous, visiting the iniquity of the fathers upon the children unto the third and fourth generation of them that hate me; and showing mercy unto thousands -of them that love me, and keep my commandments. Love the Lord thy God with all thy heart, and with all thy soul, and with all thy strength: this is the first and greatest commandment.’ And the second is like unto it: ‘Love thy neighbor as thyself’ There is none other commandment greater than these.”

And after these words they all remained silent, save one, who called out: “What am I to do, Master, if I see a wild beast rend my brother in the forest? Shall I let my brother perish, or kill the wild beast? Shall not I thus transgress the law?”

And Jesus answered: “It was said to them of old time: “All beasts that move upon the earth, all the fish of the sea, and all the fowl of the air are given into thy power.” I tell you truly, of all creatures living upon the earth, God created only man after his image. Wherefore beasts are for man, and not man for beasts. You do not, therefore, transgress the law if you kill the wild beast to save your brother’s life. For I tell you truly, man is more than the beast. But he who kills the beast without a cause, though the beast attack him not, through lust for slaughter, or for its flesh, or for its hide, or yet for its tusks, evil is the deed which he does, for he is turned into a wild beast himself. Wherefore is his end also as the end of the wild beasts.

Then another said: “Moses, the greatest in Israel, suffered our forefathers to eat the flesh of clean beasts, and forbade only the flesh of unclean beasts. Why, therefore, do you forbid us the flesh of all beasts? Which law comes from God? That of Moses, or your law?

And Jesus answered: “God gave, by Moses, ten commandments to your forefathers. ‘These commandments are hard,’ said your forefathers, and they could not keep them. When Moses saw this, he had compassion on his people, and would not that they perish. And then he gave them ten times ten commandments. For he whose feet are strong as the mountain of Zion, needs no crutches; but he whose limbs do shake, gets further having crutches, than without them. And Moses said to the Lord: ‘My heart is filled with sorrow, for my people will be lost. For they are without knowledge, and are not able to understand thy commandments. They are as little children who cannot yet understand their father’s words. Suffer, Lord, that I give them other laws, that they may not perish. if they may not be with thee, Lord, let them not be against thee; that they may sustain themselves, and when the time has come, and they are ripe for thy words, reveal to hem thy laws.‘ For that did Moses break the two tablets of stone whereon were written the ten commandments, and he gave them ten times ten in their stead. And of these ten times ten the Scribes and Pharisees have made a hundred times ten commandments. And they have laid unbearable burdens on your shoulders, that they themselves do not carry. For the more nigh are the commandments to God, the less do we need; and the farther they are from God, then the more do we need. Wherefore are the laws of the Pharisees and Scribes innumerable; the laws of the Son of Man seven; of the angels three; and of God one.

“Therefore, I teach you only those laws which you can understand, that you may become men, and follow the seven laws of the Son of Man. Then will the unknown angels of the Heavenly Father also reveal their laws to you, that God’s holy spirit may descend upon you, and lead you to his law.”

And all were astonished at his wisdom, and asked him: “Continue, Master, and teach us all the laws which we can receive.”

And Jesus continued: “God commanded your forefathers: ‘Thou shalt not kill.’ But their heart was hardened and they killed. Then Moses desired that at least they should not kill men, and he suffered them to kill beasts. And then the heart of your forefathers was hardened yet more, and they killed men and beasts likewise. But I do say to you: Kill neither men, nor beasts, nor yet the food which goes into your mouth. For if you eat living food, the same will quicken you, but if you kill your food, the dead food will kill you also. For life comes only from life, and from death comes always death. For everything which kills your foods, kills your bodies also. And everything which kills your bodies kills your souls also. And your bodies become what your foods are, even as your spirits, likewise, become what your thoughts are. Therefore, eat not anything which fire, or frost, or water has destroyed. For burned, frozen and rotted foods will burn, freeze and rot your body also. Be not like the foolish husbandman who sowed in his ground cooked, and frozen, and rotten seeds. And the autumn came, and his fields bore nothing. And great was his distress. But be like that husbandman who sowed in his field living seed, and whose field bore living ears of wheat, paying a hundredfold for the seeds which he planted. For I tell you truly, live only by the fire of life, and prepare not your foods with the fire of death, which kills your foods, your bodies and your souls also.”

“Master, where is the fire of life?” asked some of them.

“In you, in your blood, and in your bodies.”

“And the fire of death?” asked others.

“It is the fire which blazes outside your body, which is hotter than your blood. With that fire of death you cook your foods in your homes and in your fields. I tell you truly, it is the same fire which destroys your foods and your bodies, even as the fire of malice, which ravages your thoughts, ravages your spirits. For your body is that which you eat, and your spirit is that which you think. Eat nothing, therefore, which a stronger fire than the fire of life has killed. Wherefore, prepare and eat all fruits of trees, and all grasses of the fields, and all milk of beasts good for eating. For all these are fed and ripened by the fire of life; all are the gift of the angels of our Earthly Mother. But eat nothing to which only the fire of death gives savor, for such is of Satan.”

“How should we cook our daily bread without fire, Master?” asked some with great astonishment.

“Let the angels of God prepare your bread. Moisten your of death gives savor, for such is of Satan.”

How should we cook our daily bread without fire, Master?” asked some with great astonishment.

Let the angels of God prepare your bread. Moisten your wheat, that the angel of water may enter it. Then set it in the air, that the angel of air also may embrace it. And leave it from morning to evening beneath the sun, that the angel of sunshine may descend upon it. And the blessing of the three angels will soon make the germ of life to sprout in your wheat. Then crush your grain, and make thin wafers, as did your forefathers when they departed out of Egypt, the house of bondage. Put them back again beneath the sun from its appearing, and when it is risen to its highest in the heavens, turn them over on the other side that they be embraced there also by the angel of sunshine, and leave them there until the sun be set. For the angels of water, of air, and of sunshine fed and ripened the wheat in the field, and they, likewise, must prepare also your bread. And the same sun which, with the fire of life, made the wheat to grow and ripen, must cook your bread with the same fire. For the fire of the sun gives life to the wheat, to the bread, and to the body. But the fire of death kills the wheat, the bread, and the body. And the living angels of the living God serve only living men. For God is the God of the living, and not the God of the dead.

“So eat always from the table of God: the fruits of the trees, the grain and grasses of the field, the milk of beasts, and the honey of bees. For everything beyond these is of Satan, and leads by the way of sins and of diseases unto death. But the foods which you eat from the abundant table of God give strength and youth to your body, and you will never see diseases For the table of God fed Methuselah of old, and I tell you truly, if you live even as he lived, then will the God of the living give you also long life upon the earth as was his.

“For I tell you truly, the God of the living is richer than all the rich of the earth, and his abundant table is richer than the richest table of feasting of all the rich upon the earth. Eat, therefore, all your life at the table of our Earthly Mother, and you will never see want. And when you eat at her table, eat all things even as they are found on the table of the Earthly Mother. Cook not, neither mix all things one with another, lest your bowels become as steaming bogs. For I tell you truly, this is abominable in the eyes of the Lord.

“And be not like the greedy servant, who always ate up, at the table of his lord, the portions of others. And he devoured everything himself, and mixed all together in his gluttony. And seeing that, his lord was wroth with him, and drove him from the table. And when all had ended their meal, he mixed together all that remained upon the table, and called the greedy servant to him, and said: ‘Take and eat all this with the swine, for your place is with them, and not at my table.’

“Take heed, therefore, and defile not with all kinds of abominations the temple of your bodies. Be content with two or three sorts of food, which you will find always upon the table of our Earthly Mother. And desire not to devour all things which you see around you. For I tell you truly, if you mix together all sorts of food in your body, then the peace of your body will cease, and endless war will rage in you. And it will be blotted out even as homes and kingdoms divided against themselves work their own destruction. For your God is the God of peace, and does never help division. Arouse not, therefore, against you the wrath of God, lest he drive you from his table, and lest you be compelled to go to the table of Satan, where the fire of sins, diseases, and death will corrupt your body.

“And when you eat, never eat unto fullness. Flee the temptations of Satan, and listen to the voice of God’s angels. For Satan and his power tempt you always to eat more and more. But live by the spirit, and resist the desires of the body. And your fasting is always pleasing in the eyes of the angels of God. So give heed to how much you have eaten when your body is sated, and always eat less by a third.

“Let the weight of your daily food be not less than a mina, but mark that it go not beyond two. Then will the angels of God serve you always, and you will never fall into the bondage of Satan and of his diseases. Trouble not the work of the angels in your body by eating often. For I tell you truly, he who eats more than twice in the clay does in him the work of Satan. And the angels of God leave his body, and soon Satan will take possession of it. Eat only when the sun is highest in the heavens, and again when it is set. And you will never see disease, for such finds favor in the eyes of the Lord. And if you will that the angels of God rejoice in your body, and that Satan shun you afar, then sit but once in the day at the table of God. And then your days will be long upon the earth, for this is pleasing in the eyes of the Lord. Eat always when the table of God is served before you, and eat always of that which you find upon the table of God. For I tell you truly, God knows well what your body needs, and when it needs.

“From the coming of the month of Ijar, eat barley; from the month of Sivan, eat wheat, the most perfect among all seed-bearing herbs. And let your daily bread be made of wheat, that the Lord may take care of your bodies. From Tammuz, eat the sour grape, that your body may diminish and Satan may depart from it. in the month of Elul, gather the grape that the juice may serve you as drink. In the month of Marchesvan, gather the sweet grape, dried and sweetened by the angel of sun, that your bodies may increase, for the angels of the Lord dwell in them. You should eat figs rich in juice in the months of Ab and Shebat, and what remain, let the angel of sun keep them for you; eat them with the meat of almonds in all the months when the trees bear no fruits. And the herbs which come after rain, these eat in the month of Thebet, that your blood may be cleansed of all your sins. And in the same month begin to eat also the milk of your beasts, because for this did the Lord give the herbs of the fields to all the beasts which render milk, that they might with their milk feed man. For I tell you truly, happy are they that eat only at the table of God, and eschew all the abominations of Satan. Eat not unclean foods brought from far countries, but eat always that which your trees bear. For your God knows well what is needful for you, and where and when. And he gives to all peoples of all kingdoms for food that which is best for each. Eat not as the heathen do, who stuff themselves in haste, defiling their bodies with all manner of abominations.

“For the power of God’s angels enters into you with the living food which the Lord gives you from his royal table. And when you eat, have above you the angel of air, and below you the angel of water. Breathe long and deeply at all your meals, that the angel of air may bless your repasts. And chew well your food with your teeth, that it become water, and that the angel of water turn it into blood in your body. And eat slowly, as it were a prayer you make to the Lord. For I tell you truly, the power of God enters into you, if you eat after this manner at his table. But Satan turns into a steaming bog the body of him upon whom the angels of air and water do not descend at his repasts. And .the Lord suffers him no longer at his table. For the table of the Lord is an altar, and he who eats at the table of God is in a temple. For I tell you truly, the body of the Son of Man is turned into a temple, and his inwards into an altar, if he does the commandments of God. Wherefore, put naught u pon the altar of the Lord when your spirit is vexed, neither think upon any one with anger in the temple of God. And enter only into the Lord’s sanctuary when you feel in yourselves the call of his angels, for all that you eat in sorrow, or in anger, or without desire, becomes a poison in your body. For the breath of Satan defiles aR these. Place with joy your offerings upon the altar of your body, and let all evil thoughts depart from you when you receive into your body the power of God from his table. And never sit at the table of God before he call you by the angel of appetite.

“Rejoice, therefore, always with God’s angels at their royal table, for this is pleasing to the heart of the Lord. And your life will be long upon the earth, for the most precious of God’s servants will serve you all your days: the angel of joy.

“And forget not that every seventh day is holy and consecrated to God. On six days feed your body with the gifts of the Earthly Mother, but on the seventh day sanctify your body for your Heavenly Father. On the seventh day eat not any earthly food, but live only on the words of God, and be all the day with the angels of the Lord in the kingdom of the Heavenly Father. And on the seventh day let the angels of God build the kingdom of the heavens in your body, as you labor for six days in the kingdom of the Earthly Mother. And let not food trouble the work of the angels in your body throughout the seventh day. And God will give you long life upon earth, that you may have life everlasting in the kingdom of the heavens. For I tell you truly, if you see not diseases any more upon earth, you will live for ever in the kingdom of the heavens.

“And God will send you each morning the angel of sunshine to wake you from your sleep. Therefore, obey your Heavenly Father’s summons, and lie not idle in your beds, for the angels of air and water await you already without. And labor all day long with the angels of the Earthly Mother that you may come to know them and their works ever more and more well. But when the sun is set, and your Heavenly Father sends you his most precious angel, sleep, then take your rest, and be all the night with the angel of sleep. And then will your Heavenly Father send you his unknown angels, that they may be with you the livelong night. And the Heavenly Father’s unknown angels will teach you many things concerning the kingdom of God, even as the angels that you know of the Earthly Mother, instruct you in the things of her kingdom. For I tell you truly, you will be every night the guests of the kingdom of your Heavenly Father, if you do his commandments. And when you wake up upon the morrow, you will feel in you the power of the unknown angels. And your Heavenly Father will send them to you every night, that they may build your spirit, even as every day the Earthly Mother sends you her angels, that they may build your body. For I tell you truly, if in the daytime your Earthly Mother folds you in her arms, and in the night the Heavenly Father breathes his kiss upon you, then will the Sons of Men become the Sons of God.

“Resist day and night the temptations of Satan. Wake not by night, neither sleep by day, lest the angels of God depart from you.

“And take no delight in any drink, nor in any smoke from Satan, waking you by night and making you to sleep by day. For I tell you truly, all the drinks and smokes of Satan are abominations in the eyes of your God.

“Commit not whoredom, by night or by day, for the whoremonger is like a tree whose sap runs out from its trunk. And that tree will be dried up before its time, nor will it ever bear fruit. Therefore, go not a-whoring, lest Satan dry up your body, and the Lord make your seed unfruitful.

Shun all that is too hot and too cold. For it is the will of your Earthly Mother that neither heat nor cold should harm your body. And let not your bodies become either hotter or colder than as God’s angels warm or cool them. And if you do the commandments of the Earthly Mother, then as oft as your body becomes too hot, will she send the angel of coolness to cool you, and as oft as your body becomes too cold, will she send you the angel of heat to warm you again.

“Follow the example of all the angels of the Heavenly Father and of the Earthly Mother, who work day and night, without ceasing, upon the kingdoms of the heavens and of the earth. Therefore, receive also into yourselves the strongest of God’s angels, the angel of deeds, and work all together upon the kingdom of God. Follow the example of the running water, the wind as it blows, the rising and setting of the sun, the growing plants and trees, the beasts as they run and gambol, the wane and waxing of the moon, the stars as they come and go again; all these do move, and do perform their labors. For all which has life does move, and only that which is dead is still. And God is the God of the living, and Satan that of the dead. Serve, therefore, the living God, that the eternal movement of life may sustain you, and that you may escape the eternal stillness of death. Work, therefore, without ceasing, to build the kingdom of God, lest you be cast into the kingdom of Satan. For eternal joy abounds in the living kingdom of God, but still sorrow darkens the kingdom of death of Satan. Be, therefore, true Sons of your Earthly Mother and of your Heavenly Father, that you fall not as slaves of Satan. And your Earthly Mother and Heavenly Father will send you their angels to teach, to love, and to serve you. And their angels will write the commandments of God in your head, in your heart, and in your hands, that you may know, feel, and do God’s commandments.

“And pray every day to your Heavenly Father and Earthly mother, that your soul become as perfect as your Heavenly Father’s holy spirit is perfect, and that your body become as perfect as the body of your Earthly Mother is perfect. For if you understand, feel, and do the commandments, then all for which you pray to your Heavenly Father and your Earthly Mother will be given you. For the wisdom, the love, and the power of God are above all.

“After this manner, therefore, pray to your Heavenly Father: Our Father which art in heaven, hallowed be thy name. Thy kingdom come. Thy will be done on earth as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we forgive our debtors. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, the power, and the glory, for ever. Amen.

“And after this manner pray to your Earthly Mother: Our Mother which art upon earth, hallowed be thy name. Thy kingdom come, and thy will be done in us, as it is in thee. As thou sendest every day thy angels, send them to us also. Forgive us our sins, as we atone all our sins against thee. And lead us not into sickness, but deliver us from all evil, for thine is the earth, the body, and the health. Amen.

And they all prayed together with Jesus to the Heavenly Father and to the Earthly Mother.

And afterwards Jesus spoke thus to them: “Even as your bodies have been reborn through the Earthly Mother’s angels, may your spirit, likewise, be reborn through the angels of the Heavenly Father. Become, therefore, true Sons of your Father and of your Mother, and true Brothers of the Sons of Men. Till now you were at war with your Father, with your Mother, and with your Brothers. And you have served Satan. From today live at peace with your Heavenly Father, and with your Earthly Mother, and with your Brothers, the Sons of Men. And fight only against Satan, lest he rob you of your peace. I give the peace of your Earthly Mother to your body, and the peace of your Heavenly Father to your spirit. And let the peace of both reign among the Sons of Men.

“Come to me, all that are weary and that suffer in strife and affliction! For my peace will strengthen you and comfort you. For my peace is exceeding full of joy. Wherefore do I always greet you after this manner: ‘Peace be with you!’ Do you always, therefore, so greet one another, that upon your body may descend the peace of your Earthly Mother, and upon your spirit the peace of your Heavenly Father. And then you will find peace also among yourselves, for the kingdom of God is within you. And now return to your Brothers with whom hitherto you were at war, and give your peace to them also. For happy are they that strive for peace, for they will find the peace of God. Go, and sin no more. And give to every one your peace, even as I have given my peace unto you. For my peace is of God. Peace be with you.”

And he left them.

And his peace descended upon them; and in their heart the angel of love, in their head the wisdom of law, and in their hands the power of rebirth, they went forth among the Sons of Men, to bring the light of peace to those that warred in darkness.

And they parted, wishing one to another: Peace Be With You.

More on Spiritual Health:

10 Detox Tips

In the same way you spring clean your house and schedule maintenance service on your car, you should also make the time to do regular detox for the promotion of health and prevention of dis-ease. Whether you go away to a tropical paradise for your next detox holiday or simply try an at-home detox program, you should be make a plan to do at least one 7-day detox per year. It’s even better to do a colon cleanse program every 6 months. When you’re clean inside, all of your organs work better. That means more energy, clearer skin, better sleep, improved digestion, balanced weight and a boosted immune system to keep you healthy all year long.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Clean Your Body, Clean Your Mind, Clean Your Soul!

Imagine giving your body the gift of a cleanse and creating time for a much needed rest, both physically, mentally, and emotionally. As an Iridologist and Nutritionist, I have become increasingly aware that the toxic overload on all of these levels contributes to many health issues. The following detox guidelines will help you get the most out of whatever cleansing program you do, and many of these tips can be done on a regular basis to keep you feeling balanced long after your cleanse.

10 Detox Tips

1. Drink Lemon in Water Upon Rising.

When you wake up in the morning, juice 1 lemon into 2 full 8-oz. glasses of water and drink both glasses immediately. This is a great way to hydrate your body, a natural form of detox, and also creates an alkaline pH in your body. Lemon stimulates digestion, getting the digestive enzymes in the stomach active and ready for proper absorption and assimilation of food. You can switch out the lemon occasionally and drink 2 Tbsp. of raw apple cider vinegar in water upon rising too.

2. Try some Cold Water Therapy!

At the end of your hot shower, turn the water to cold for just 60 seconds. This is a natural way to stimulate circulation and is great for the immune system. It also tightens the skin and gets you feeling energized for the day.

3. Stretch and Move.

Stretching the body helps to strengthen and detox the lymphatic system. Especially if you are used to sitting all day, be sure to take a break every few hours and move! You can also practice dry skin brushing to clean the lymphatic system. Or, better yet, treat yourself to an occasional lymphatic drainage massage.

4. Drink Herbal Teas.

Use the healing power of Mother Nature by drinking more fresh herbal teas (with no sugar or dairy of course!). Try fresh mint tea for digestion; sage tea for clear mental thinking; parsley tea to strengthen the kidneys; red raspberry tea for female fertility; hawthorne berry tea for heart health and blood circulation; and fennel tea as a natural anti-parasitic remedy.

5. Enjoy an Epsom Salt Bath.

Add 3-4 cups of Epsom Salt (Magnesium Sulfate) to a bath. It’s a great way to absorb magnesium directly through the skin, also known as “transdermal magnesium therapy.” This helps the muscles relax and is excellent for improving blood circulation and kidney function and also for reducing stress. You can add a few drops of pure organic lavender or grapefruit essential oil to your bath to get a nice essential oil infusion. If you don’t have a bathtub, simply make a foot bath and soak your feet in the Epsom Salts for about 30 minutes.

6. Take a Media Detox.

Let your brain have a break from the daily negative and toxic information over-load. Avoid any emotionally disturbing information the news, Internet, magazines, television, movies, newspaper or radio. When your mind feels calm and rested, your body can go deeper into the physical process of detoxification.

7. Get in Tune with Nature.

Get outside, breathe fresh air, enjoy a sunrise or sunset, listen to the sound of the ocean waves, take solace in the beauty of the forest and reconnect yourself with nature. Our bodies are organic beings and we have to recalibrate ourselves to natural environments to feel more natural, whole and pure.

8. Detox Your Home.

At the same time you detox your body, make time to also clean and purge old items from your home. Give away things you don’t use, organize your belongings and simplify your living space. Letting go of the old creates a lot of space for new healthy habits and new goals. And that’s a great form of detox!

9. Enjoy a Daily Liver Flush.

You can add a healing boost to your detox routine by drinking 1 Liver Flush Drink per day. You can even do this as a separate detox after your 7-day cleanse by having 1 Liver Flush every day for 30 days. The liver is your “grand filter” in your body; it filters everything you drink, eat and breathe. When you clean the liver, your entire system runs more efficiently.

10. Drink More Water.

One of the biggest mistakes that people make is that they don’t drink enough water, and especially during a detox, the importance of water is not to be under-estimated! Your urine should be clear and copious (by “clear” I mean not cloudy). If your urine is dark or cloudy, you are already dehydrated. Water helps your kidneys flush out excess toxins and acid waste.

Taking the time to detox the body on a regular basis is a great way to invest in your health and well-being. Whether you choose a raw food cleanse, a juice feast, a Green Smoothie detox, a water fast or a colon cleanse, you are giving all of the elimination organs a chance to catch up on internal work and that’s a good thing! The cleaner your are inside, the better you feel…and the better you look too!

For more personalize detox advice, see me for a private consultation via Skype or phone. We will optimize your detox program to get the best results in the shortest period time, truly a “fast-track” to health.

More on Skin Cleansing:

Why I still love my Daily Green Smoothie…

Every morning, I blend a unique combination of fruits and greens and it fills me up for a healthy start to the day. I started making Green Smoothies almost 7 years ago, and even after all these years, my love affair with having a daily Green Smoothie has remained!

Green Smoothies are still a staple in my daily raw food diet!

My favorite Green Smoothies are now the simplest ones! I often just blend fresh water with a huge handful of greens, 2 Tbsp. ground flax seed, fresh lemon or lime squeezed and maybe 1/2 of a frozen banana. The more simple it is, the better my body absorbs the nutrients, chlorophyll and enzymes from the greens and the faster I get an energy boost for the day!

Simple fruits and greens are what the body needs. Getting more of them in the body gives real results fast. This is one of the main reasons why I do not recommend adding store-bought soy milk, coconut water or almond milk to a Green Smoothie. Why complicate digestion with added sugar, preservatives or thickening agents? The Green Smoothie is a perfect raw food recipe on its own!

My Journey with Green Smoothies

I first started Green Smoothie after several months on the raw food diet, and right away, I felt a difference! My energy levels improved even more, and thanks to the added ground flax seed in the Green Smoothie, my bowel movements became even more, well…epic! I knew that this was something that everyone could do at home, even if they didn’t want to go into a strict raw food diet. So, I started telling my Iridology Clients about Green Smoothies. Then I started teaching a 90-minute Green Smoothie class to people on detox programs in Koh Samui, Thailand. It quickly became my most popular class!

I believed in Green Smoothie so much that I decided to make my class into a DVD. I wanted people to know that there are easy ways to start bringing raw food into the diet, and that they did not have to become a raw food chef or buy expensive appliances to start benefiting from a daily Green Smoothie. When I received success story emails, I knew it was working!

Just some of the success stories from Green Smoothies: Symptoms of menopause – gone; Acid Reflux – gone; Sugar Cravings – gone; Colitis – gone; PMS – improved; Digestive disorders and constipation: gone; Skin conditions – cleared; Sleep function – improved; Arthritis – gone; and the list just goes on and on!

My commitment to a daily Green Smoothie remains because I still feel great when I drink them! It’s that easy!

Green Smoothies are The Latest Hollywood Diet Trend

It’s been great to see so much publicity on Green Smoothies and to have watched it progress since I first started offering classes from my bungalow on the beach 6 years ago. Now we see Hollywood Stars drinking Green Smoothies. Everyone seems to be doing a Green Smoothie Detox Diet.

Dr. Oz and The Ellen Show often feature Green Smoothies as well!

Simple Green Smoothie for Glowing Skin

Simple Green Smoothie Recipe for Glowing Skin

Serves 2

  • 1 bunch of Organic Watercress
  • Juice of 2 Organic Limes or 1 Organic Lemon
  • 1/2 Frozen Banana
  • 2 Tbsp. Ground Flax Seed
  • 1 1/2 Cups Filtered Water

Blend all ingredients in your blender.
Drink and Enjoy!

Health Benefits of Watercress

Watercress is a type of leafy green that is known to be a healing food due to its high amount of anti-oxidants and its nutrient-dense leaves. Watercress is typically grown in moving water and is best eaten as fresh as possible. Hippocrates, the Father of Modern Medicine, was known to grow watercress around his clinic because he so often prescribed it to his patients for health!

Watercress is particularly good for eye health with naturally high amounts of lutein and zeaxanthin (two carotenoid nutrients), Beta Carotene and Vitamins A, C and K. The natural anti-oxidants in watercress make it a fantastic antiaging food for the skin.

Enjoy 200 more Green Smoothie Recipes here!!

 

 

Travel Healthy with Green Smoothies

The best part about making Green Smoothies is getting to experiment with different fruits and greens while traveling. And yes, I do travel with a blender! In Hawaii, I love using fresh organic pineapple and liliquoi in my Green Smoothies. On the east coast of the US in summer, I blend up pears and peaches. Once fall hits, it’s all about apples! In South America, I love using different greens like organic watercress or local spinach. In Israel, I use fresh pomegranate, organic lemons or guava. In Thailand, my favorite green is the fresh morning glory. When you are on a healthy path for life, you get to enjoy raw food on every holiday…and it makes traveling so much more fun!

Here’s a good travel tip for your blender: If your check-in weight is an issue, then simply unscrew the bottom of the blender and only check-in the blades. The motor and the pitcher can be taken as carry-on items, no problem!

More on Green Smoothies:

Dry Skin Brushing to Detox Lymphatic & Reduce Cellulite Naturally!

The lymphatic system is a cirulatory system in the body. It’s cleaning cells and dumping toxins into the blood all the time to keep the body clean. But, unlike the blood, the lymphatic system has no pump. If you don’t move, the lymph doesn’t move. It waits for movement to ‘surf’ from the contraction of muscles. So, in order to keep the lymph moving and clean, you have to move!

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Practice Daily Dry Skin Brushing to Detox the Lymphatic System

According to David Wolfe in The Sunfood Diet Success System, “The average person has 1.2 gallons (4.5 litres) of blood. But each person has four times as much lymph fluid as blood. Clean and light foods allow the blood to become clean and light, which in turn allows the lymph to become clean and light. Cooked fats are thick, heavy and have a deranged structure. They clog the blood, arteries and lymphatic system.”

The lymphatic fluid rests just below the skin; if it is toxic or sluggish (from processed foods, smoking, chemical body products, lack of exercise), the skin simply won’t look good. A healthy glow comes from the inside out.

If the lymphatic system becomes sluggish, it will try to ‘off-gas’ through the skin. If someone is wearing nylon or polyester clothes or putting chemical creams on their skin, there is nowhere for those toxins to go (imagine wrapping yourself in plastic wrap). So those toxins get re-absorbed. That’s creates a back-log of internal work. This is where a detox can be a good idea to give all the organs a chance to catch up.

How to Clean Lymphatic System

Exercise is the best for lymphatic. Many people who sit all day long develop a sluggish lymphatic system simply because they do not move! Lymph likes gentle exercise, like walking, stretching, swimming or yoga. Go for a walk during lunch, stretch throughout the day and develop a regular exercise routine. Drink plenty of water to keep the lymphatic cells hydrated. Choose a natural deodorant with no added aluminum. Avoid foods with chemical coloring, flavoring, sugar replacements and preseratives which all add more internal housework to the body. Dry skin brushing and wearing natural fiber clothes also allows the skin and lymph to breathe.

Always brush towards to heart to stimulate circulation

How to Practice Daily Dry Skin Brushing To Detox Lymph

Dry skin brushing means to brush the skin when it’s dry. Brushing the skin in the shower is wet skin brushing. Using a loofa in the shower will not give the same effect because once the skin cells are wet, you’re essentially pushing all the dead skin cells around over the surface of your skin. Dry skin brushing adds just the right amount of pressure to move the lymph while at the same time flaking any dead skin cells off of the skin. Many people will say that the skin actually becomes more clean from dry skin brushing than from taking a shower!

You only need 5-7 minutes a day to do your dry skin brushing. The best time is just before you get in the shower in the morning. Brushing the lymph will stimulate circulation and this can also make you feel more awake and alert for the day. You can also do your dry skin brushing later in the day or in the evening too, whatever works best for your schedule. I prefer morning because not only does it get the circulation moving first thing in the morning which is great, but it also gets me into the habit of doing it every day.

Always use a natural bristle brush. Nylon brushes will scratch the skin. A natural bristle brush can be found in any health food store. Most will also come with a handle for brushing the skin on the back.

Brush the skin with a reasonable amount of pressure, but not too strong. Start at the feet using short to medium strokes and always brush towards the heart. You can brush your arms, torso, back and chest but avoid sensitive areas like the breasts and face.

Daily Dry Skin Brushing To Reduce Cellulite

Now, the keyword here is daily! If you practice dry skin brushing on a daily basis, you can start to break up the toxins that have settled into the fat cells creating those unwanted pockets of cellulite. If you practice this daily for a minimum of 3 months, you can start to see results.

Clean Diet for Clean Blood and Clean Lymph

Remember, your body is ‘a community’ of organs. A natural whole and pure diet is always best. Everything you eat affects the entire body, including the lymph. If you choose to eat a lot of animal-based fats, fried foods or processed foods, you will still be creating a daily burden of internal toxicity giving all of the organs more work to do. Combining a healthy diet with healthy practices like dry skin brushing will give you the best results for a beautiful, healthy energetic you!

More on Skin Cleansing:

Healing Power of Onions: Can Onions absorb Bacteria, Viruses and Flu?

The Almighty Onion…is she more powerful than we previously thought? This is an interesting topic that I discovered online several times in various forms, all relating to the theory that if you put an onion in the room of a person who is sick, the onion will ‘absorb’ the illness, and sometimes in just a few hours, the person is better. It seemed unbelievable, but I thought to myself, “Remember that one Jennifer, and if you ever need it, you have nothing to lose by giving the onion theory a try.”

All information in this article is for educational purposes only. 
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. 

Cut an onion in half to absorb bad smells & even ‘pull’ viruses/sickness from the air

A few points to note on Onion Healing:

This is not a new idea. Onions were used by certain individuals in Europe to successfully fight off the plague in the early 1900’s. Ayurvedic medicine has been using an onion poultice for the chest or feet to cure coughs, fevers and flus for centuries. They also use the onion poultice to reduce pain and inflammation in the joints. Homeopathic doctors also use the healing power of onions to heal from viruses and illness. I even know people in the North American Hutterite community, a pacifist community similar to the Amish whose traditions date back to the 16th century, who tell me it is common practice to place onions in their homes during winter flu season and to use cut onions in the room of an ill person to relieve their symptoms quickly and naturally.

It is said that white onions work better than red onions. Yellow onions would be an acceptable alternative, but white onions, with the latin name Allium Cepa, work best.

The onions need to be peeled if left around the home as a preventive measure against flu and viruses. Many people do this during flu season and find that no one gets sick, whereas in previous years with no onions, they had several members of the family fall ill. If placed around the home for prevention, the onions should be replaced every 3 months.

If someone falls ill with a cough, flu, cold or fever, immediately place a peeled white onion cut in half in a bowl in their room. The onion needs to be cut in half in order to expose the most amount of ‘healing power’ from its pungent odor.

Cut onions can also be used to eliminate mold smells in a closet, drawer or room.

It’s best not to leave a cut onion open in the fridge (to eat later) because as soon as an onion is cut, it will start to absorb bacteria, etc. So, if you cut an onion for a salad, either use the whole thing or put the other half in your garage or basement to absorb bad smells! Once the onion is in a salad in a sealed container, it is safe and can be eaten at a later time.

Perhaps the most interesting onion remedy is the Sock Onion. This is a ‘modern-day’ version of the Ayurvedic poultice, and involves cutting the white onion in half and placing one half on the bottom of each foot so that the cut onion is against the skin. Place a sock on top of the onion so it stays secure in place and leave the ‘Onion Sock’ on overnight. This is especially good for flus and fevers. One of my twitter followers recently shared her success with the Sock Onion:

The Mighty Healing Power of Onions!

Health Benefits of Onions

Onions are rich in sulfur-containing compounds that are responsible for their strong odor. Sulfur is a powerful detox element and helps the body to release toxins, especially for the liver. Foods naturally high in sulfur also help the body to detox from heavy metals like lead, arsenic and cadmium.

The onion is the richest dietary source of quercitin, a powerful antioxidant flavonoid that has been shown to thin the blood, lower cholesterol, ward off blood clots, and fight asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections and is even linked to inhibiting certain types of cancer.

Onions are also naturally anti-inflammatory, antibiotic and antiviral. That, of course, is when you eat them!

Onions to Heal: First to Remove Odors

Fast-forward to me being in Vilcabamba, Ecuador where I’m here renting a house for 2 months to do an extended water fast. In the first few days in the house, we noticed a very bad septic smell coming from both toilets which never got better, no matter how many times we flushed or cleaned the toilets. After we started the water fast and became more sensitive to smell, I thought to myself, What can we do which is completely natural and will still take this smell away? Then I remembered everything I read about the Almighty Onion!

That night, we sliced 2 white onions in half, placed 1 onion in each of 2 bowls and put one bowl in each bathroom overnight. The onion smell at first was very strong, but that is actually a great smell when you are water fasting (we dreamed of tomato gazpacho with onions!). The next morning, to our complete amazement, there was no more onion smell, and guess what? There was no more septic smell either!!!

Onions to Heal: Taking the Onion Sock Test

I became so excited with this discovery that I wanted to try to Onion Sock theory. Luckily, we still had 1 onion left in the house, so the very next night, we cut the onion into 4 lateral thick slices (each slice about 1/2″ thick). I use 2 slices on my my feet and gave the remaining 2 to my boyfriend who willing put them on his feet. (Yes, he is a willing participant in all of this stuff including the water fast because, one, he is very open to try new things and he trusts my skills and experience, and two, because he lost his mom to cancer 8 years ago and knows that clean diet, clean body and clean mind are the keys to good health).

Now, the interesting part of this story is that we were on Day 5 of a water fast when we tried the Onion Socks. Mainly, I wanted to see if the onion could be used as a tool to amplify the detox effects. Especially with the body being so clean, the fumes from the onion could theoretically be absorbed through the skin and pass through the body more quickly, and perhaps eliminate internal bad bacteria or even parasites.

With Onion Socks on, we waited anxiously to see what would happen. Note that both of us were feeling good all day and I felt great when we placed the onions on our feet. My boyfriend was feeling pretty tired and weak after his evening enema but had felt really good earlier in the day.

Praise for the Onion!

Praise for the Onion!

Results of the Onion Sock Experiment

After about 30 minutes with the Onion Socks on, I started to feel distinct quivers in my calves and a twitch on my left side at the rib cage. 20 minutes later, I started feeling heartburn! That was amazing. I have not had any acid reflux at all during this water fast (although is was an issue during my last water fast, all of which I explain in my ebook: Water Fasting Guide & 40-Day Journal). Shortly after that, I started to feel hot in the head. In another 10 minutes, my eyes started to tear as if I had just cut an onion, although a much milder sensation but clearly a distinct tearing.

5 minutes after that, my boyfriend told me he had the taste of onion in his mouth!

So clearly, something was happening, even if it was only onion fumes passing through our bodies and nothing else.

The next morning, we compared notes about how we felt. My boyfriend had a terrible night and barely slept and felt that the onion fumes had upset his intestinal worms (which we are sure he has and are hoping the water fast will eliminate). I felt tired and weak, the first day for me to feel that way, but I did feel better. I don’t think it was the placebo effect as I am very open to trying something and saying it doesn’t work.

And the real reason why I think it worked is because 90% of my hay fever and allergy symptoms disappeared overnight!! That is the best part of this story so far. Ever since we arrived to Vilcabama, I have been sneezing like crazy, scratching my nose all the time with excessive mucous coming out of my nose almost constantly. Well, they say that raw foodists don’t have allergies so I could not understand what was going on and I was hoping that the water fast would help. But, we went through Day 1-4 with absolutely no change and no relief, still sneezing up to 50 times a day easily. Well, after the Onion Socks, I did not have any mucous, and I went through the whole day with no itchy eyes and no itchy nose and I think I sneezed only 2 times the entire day!! Now, that is no placebo effect! Anyone who suffers from allergies can appreciate how wonderful the sense of relief is, and to find a natural ‘cure’ and experience allergy relief from 1/2 of an onion?! Wow!!

Today we went out and bought 10 more onions and we are going to continue with the Onion Socks intermittently during our water fast. I’ll update later with more results. Meanwhile, consider trying this yourself at home. I mean, what do you have to lose except for the cost of a few onions? In my opinion, it’s a safe and effective method with nothing to lose and a lot to possibly gain.

UPDATE: I did the Onion Sock again the next night, and that was it. One month later, eating again, and all sign of hayfever are still gone! I recommended this to a Natural Hygiene Raw Foodist in Vilcabamba who was also having hay fever allergies, and he had noticeable reduction of symptoms after 24 hours.

This article is not meant to diagnose any disease. For any serious medical concerns, always consult with your doctor.

Read more information on the liver and liver cleansing here:

Liver Flush Detox Drink – Recipe for a Daily Liver Cleanse

Gallstone Liver Flush – Recipe & Cleanse Info

How to Do a Coffee Enema at Home

How to Do a Castor Oil Pack for Liver Cleansing


How to Eat Clean: Start with Green Smoothies!

Green Smoothie for DummiesCheck out my book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens and many delicious combos without any chemical additives, flavorings or refined sugar. It’s so easy!

Clean your body from the inside out and watch your skin improve, your hair and nails get stronger, your eyes look brighter and your waistline slim down….all naturally and effortlessly! It’s simply amazing and your only regret will be that you didn’t start drinking green smoothies sooner.

When you take care of your whole body, you get whole body health.

When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!


For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval for Iridology Analysis.
3. We schedule a time to meet via phone or Skype!


More on pH health:

More on Healing Crisis:

More on anti-Aging:

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Panama as a health destination? Warning about pesticides in fruits and vegetables

After 2 amazing weeks in Costa Rica, we decided to head south to Panama to see what it had to offer. With the same Caribbean beaches, mountains and tropical landscape, I expected a cheaper and less touristy version of Costa Rica. I wanted to explore what raw food and/or detox options were available and thought I would get some nice time in nature and sun to boot. It seemed like a good idea…or so I thought.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Ajonjoli, Raw Food in Panama City

Everything started out great when we arrived to Panama City and stayed in an awesome funky little hotel, the Lemon Inn, run by 2 young Panamanian brothers. What a treat to get a modern clean hotel room after paying so much for accommodation in Costa Rica. Thanks to one of my twitter followers, I managed to find Ajonjoli on my first day in the city – a health food store and raw food meal service offering home delivery with a different daily raw food meal. I was very impressed to see such a service in Panama, and the food was great!

More time in the city allowed us to explore the old part of the city, Casco Viejo, which I loved…and as we walked through the streets I could almost feel I was in Paris or Belgium. Well, except for the armed policemen on every corner. At least you feel much safer in Panama than in other Central American countries. In the afternoon, we took a taxi out to see the Panama Canal and were lucky to arrive just as one of the container ships was moving through the docks. It’s definitely an example of some fine engineering.

Organic Raw Food Lunch from Ajonjoli in Panama City, a safe and yummy choice!

Casco Viejo in Panama City

Panama City at night, view from Casco Viejo

Panama Canal, Panama City

After 2 days in the city, we headed out to the mountain town Boquete, famed as one of the top retirement destinations for Americans. We thought it would be an organized town with some nice restaurants and cafes, but were surprised to find what looked like an abandoned town from the Wild West with local Panamanian women in traditional dress and lots of SUVs with grey-haired gringo elders. Lots of SUVs. There seemed to be no interaction between the expat retiree gringo and the locals; in fact we met many Americans who lived there for 5 years or more and spoke no Spanish. We found that to be very strange and I realized that this was not a cohesive community. But our worst discovery by far was in the fruit and vegetables.

Fruit and veggie market in Boquete, Panama

I don’t think I want to know what’s in this truck!

Reaction to Pesticides in Fruit and Vegetables

After buying fresh cabbage, cucumbers, tomato, onion, papaya and banana at the local market we were excited to go back to the hostel to make some yummy raw food creations. That night, I developed a horrible headache (something I never get)…and for days I had headaches, felt tired and even had a burning sensation in my throat, like a chemical burn. It finally occurred to me that it might be a pesticide reaction from the food. It didn’t take me long to make some Google discoveries about pesticide use in Panama and how the local farmers are using carbofuran, a very strong pesticide which is currently banned in Canada and the EU (in addition to many other banned pesticides as well). This was my first ever reaction to a pesticide as such, but it really scared me, especially the burning in my throat. We did not use any olive oil, salt or spice of any kind and still, I had horrible headaches daily. This discovery wound up crossing off Panama from my list of tourist destinations, well at least for anyone who is health-oriented or chemically sensitive. We did our best to make the most of the time we had, but our overall morale and feeling about Panama remained low for the remainder of our stay.

How to clean pesticides out of fruits and vegetables

For anyone who is traveling to Panama, I highly recommend bring Activated Charcoal Powder to pull the chemical pesticides out of your produce. This is how it’s done: Fill a bucket with water and add 2 tsp. of loose “activated charcoal powder” (in Thailand this is sold in health food stores specially as a vegetable cleaner). Soak all fruits and veggies for 10 minutes in the charcoal/water mixture, then rinse. Be sure to peel all vegetables before eating, even tomatoes. This will significantly reduce your exposure to these harmful pesticides and should minimize any reaction.

Please note: I have seen some websites that wrongfully promote Grapefruit Seed Extract (GSE) as a way to pull pesticides from produce. While GSE is great for killing bugs and harmful bacteria, it does NOT pull pesticides out of fruit and vegetables. Charcoal is an absorbing agent, like a sponge; while GSE is a cleaner of bacteria. Ideally, if you have the time and patience, you should first soak your produce in a Charcoal/Water mixture for 10 minutes, rinse, and then soak in 12-15 drops of GSE/water mixture for 10 minutes to clean any bacteria and eggs.

Boquete and Bocas del Toro

We decided to stay a few days in Boquete and take advantage of the one good thing we found: a 1-week membership to The Haven Spa; for $50 USD per person we had access to the gym, swimming pool and far infrared sauna for the week…so our daily ritual was to leave the backpacker hostel at about 11am each day and spend the whole afternoon relaxing in the quiet nature of the Spa. It was a bit strange that all the other members seemed to be 60 years old or greater and on most days I felt like we were in a re-make of the Ron Howard movie ‘Cocoon,’ but as tired weary travelers, we were most grateful for the tranquility of the place and I really enjoyed my daily far-infrared treatment, know to be a great detoxifier of heavy metals and chemicals (needed even moreso due to the circumstances!).

The Haven Spa, Boquete Panama

Exercise pool at The Haven Spa, Boquete Panama

From Boquete, we ventured north to the Caribbean islands at Bocas del Toro, a famous destination in Panama for beach, sun and nature. A highlight for me was searching for red frogs on the island of Bastimentos and finding them ourselves, without a guide, and in nature…it was a small discovery but it felt so cool to find such a beautiful creature! Overall. I found the availability of raw food to be very bad on the islands. The grocery stores are owned by a Chinese mafia and the vegetables are black with mold and the lettuce and cabbage are wilted (and with heavy pesticides to boot). We initially thought to spend a few weeks in the islands but after a few days, we felt starved for real food and fresh produce so we headed back to Panama City and flew north to Guatemala.

Bocas del Toro, Panama

Taking the boat from Bocas to Bastimentos Island

Finding the elusive red frogs on the island of Bastimentos

Bastimentos Island…beautiful, but no decent raw food!

Poor vegetable choice in Bocas del Toro

My suggestion for Panama is this:

Definitely check out Panama City as it is an interesting place and there is plenty of fruit and vegetables in the supermarket. From what I read, the villages are using more potent mixtures of pesticides, and most likely, no one is regulating how much or what mixtures should be used. More mass-produced supplies in Panama City should be better (and I did NOT react to any produce in Panama City; only in Boquete and Bocas). That said, I did find a local expat, Kirk Floeck, owner of Organic Harvest, who is currently working on an at-home delivery service of organic fruit and vegetables for Panama City, so if you do live there, contact him for details: kfloeck [at] hotmail [dot] com. Also, sign up for the at-home delivery of vegan, raw food, gluten-free meals with Ajonjoli, another great healthy option for people in Panama City:

Ajonjoli
FB page: http://www.facebook.com/ajonjolinatural
Calle 65, San Francisco, Panama City, Panama.
telephone +507 394-8024

There are better choices for organic raw food, vegan and gluten-free health holidays in Central America in Costa Rica or even Guatemala.

More on Traveling Raw:

14-21 Day Travel Itinerary for Organic Vegan Raw Food, Hot Springs, Beach & Detox in Costa Rica

If you’re looking for a new destination for your next detox holiday, you may want to consider Costa Rica in Central America. A year-round tropical climate offers plenty of fresh fruits such as papaya, pineapple, banana, coconut and passionfruit. Add mountains, volcanoes, beaches, hot springs, zip-line adventures and rain forest and you’ve got nature + raw food + sun…the perfect combination for a fantastic health holiday!

My suggestion for Costa Rica is to plan for at least 14-21 days; if you want to do a raw food retreat or fruit feast then plan for 28 days or even more. I recommend to hire a car for the first 2 weeks of your journey to give you a chance to get around more quickly and easily. After that, you may want to return the rental car and settle in to a retreat center for another week or two of organic raw food bliss. Scroll down to the end of this article for important tips on renting a car in Costa Rica.

14-21 Day Itinerary for Costa Rica

Day 1-3 at Playa Montezuma for Natural Beaches & Coastline

Fly into San Jose, pick up your rental car and head straight for Montezuma Beach. It should be about a 2-4 hour drive to the car ferry depending on traffic; the ferry takes you to Puntarenas, and from there, it’s about a 45-minute drive over partially dirt and pot-hole filled roads to Montezuma, but well worth it! This is a great place to relax, work on your tan, walk the beach, eat raw foods and have a nice introduction to Costa Rica. We stayed at Mariposario Bed and Breakfast which I really liked for a few reasons: 1. clean and quiet, 2. nice gardens, 3. nice owner, 4. wifi and breakfast included, 5. a small kitchen to make salads and chop fresh fruit every day and 6. a good price at $50 per night. Our days in Montezuma consisted of an early morning beach walk from Ylang Ylang Resort, in my opinion one of the most beautiful and easily accessible beach walks in the world, followed by a fresh juice or spirulina smoothie at Ylang Ylang’s gorgeous restaurant. Another option is to take the daily yoga class at 8:00am, as an outside guest it costs $12 pp.

The beach at Montezuma, Costa Rica

Ylang Ylang Resort in Montezuma, Costa Rica

Yoga Sala at Ylang Ylang Resort

Afternoon activities can include taking a surf lesson, sitting in the sun, wandering the shops in town or driving along the coast to nearby Mal Pais and Santa Teresa, both beautiful beaches worthy of exploration. My favorite daily treat was to walk 10 minutes up the road from Mariposario to Anamaya Resort and Retreat Center and use their far infrared sauna – a bargain at $10 pp for 60 minutes! Without a doubt, Anamaya has the best view ever from a far infrared sauna! Imagine watching monkeys play in the papaya trees and 180 degree views of beach and sea while sitting inside the sauna, contemplating health, love and longevity!

Infinity Pool at Anamaya Resort

Anamaya Resort, a Yoga Teacher Training Center

Slice of Paradise at Anamaya Resort

Organic Market in Montezuma every Saturday

If you’re in Montezuma on a Saturday, be sure to check out the organic fruit and vegetable market in the center of town starting at 11am. Raw food fans of Victoras Kulvinskas may want to look up his schedule of workshops and retreats offered from his home in the Montezuma area.

Day 4-6 at Nicoya Peninsula for Jungle Forest

Raw Cacao treats at the Cacao Bar

After a few days in Montezuma, you may be ready for some adventure.

On Day 4 head towards Nicoya Peninsula and stay at Pachamama for a few days to experience living in a hippie commune in the jungle forest with simply divine gluten-free food made by Alon, their Israeli master chef and yummy raw cacao treats at their Cacao Bar.

Choices of accommodation include camping, casita or cabin, depending on your budget. Daily yoga classes and meditation are included in the cost of your stay.

Plan on driving to Pachamama during the day since there is about 20-30km of dirt road and not the best road signs in that area in general. If unsure, stop and ask the locals.

Pachamama’s Tara Garden for yoga classes & evening talks

Daily Silent Meditation at Osho Hall in Pachamama

I stopped by Hacienda Del Sol Retreat Center which is also in the Nicoya Peninsula and actually very close to Pachamama, but found it to be pretty run down and energetically uninviting. The local staff member at the restaurant didn’t speak any English and told us the restaurant was closed; we were unable to find any other reception or staff; the grounds appeared overgrown and bungalows seemed shabby and no one ever answered my email enquiry sent several weeks before my arrival. I’m not sure if they were closed temporarily or what but based on my experience, I would not recommend this place for detox.

Day 7-8 to Zip-Line and Hike in the Cloud Forest at Monteverde

On Day 7, drive from Nicoya inland towards Monteverde via Liberia. It’s about a 7-8 hour drive but gorgeous views as the scenery changes from rain forest and beach to pasture to cloud forest. Plan to spend 2 nights at Monteverde, and if you can, book a bunk bed room at the Arco Iris Lodge for only $35 USD per night. We felt very lucky to find this resort with nice staff, beautiful gardens, banana trees and lots of flowers…a real gem compared to other places in town! Spend one day checking out the Monteverde Cloud Forest Reserve, and the next morning book a zip-line tour before heading off for the 4-hour drive around the lake to Arenal Volcano. From Nicoya to Monteverde to Arenal, plan to stock up on fruits at roadside stalls as there isn’t much in the way of raw food restaurants in these areas.

Cabin at Arco Iris next to Banana Trees

Bunk rooms at Arco Iris, a great bargain!

Nicer cabins also available at Arco Iris Eco Lodge

Day 9 for Natural Hot Springs at Arenal Volcano

Depending on your schedule, stay 1 or 2 nights in Arenal, Costa Rica. With only one night to spend there on our schedule, we headed straight for the hot springs. A great choice is Tabacon Hot Springs, the only 100% natural hot spring resort in Arenal. If you arrive after 6pm, you get a discounted rate of $45 pp (as opposed to the daytime rate of $60 pp). We decided to splurge on the all-natural experience at Tabacon and it was well worth it! A second day in Arenal would give you the opportunity to check out the National Park and have another evening at the hot springs. We tried to stay at the Arenal Backpacker Resort but it was full, so we checked-in next door at Sierra Arenal and actually enjoyed it very much, with a nice grassy garden area and a great view of the volcano for $35 USD per night.

Scenic drive from Monteverde to Arenal, Costa Rica

Arenal Volcano…Gorgeous!

View from Sierra Arenal Hotel near Arenal Volcano

Day 10-14 for Raw Food, Detox and Nature at Finca de Vida or Farm of Life

On Day 10, plan to head south for more organic raw food and the chance to do a detox at Finca de Vida, or Farm of life, my #1 pick for a raw food retreat or juice fast in Costa Rica. If you are on a 14-day trip, you may want to keep the rental car and make the 8-hour drive from Arenal to the Dominical area to be able to experience Finca de Vida for the last 4 days of your stay. Or, better yet, plan for 21 days or more and spend your last week or two at the farm to rest, juice fast or fruit feast, take raw food cooking classes, enjoy daily yoga and meditation or join an organized retreat for a detox with colon cleansing. If staying longer, you may not want to waste money on a rental car; in that case drive the car from Arenal back to the San Jose airport to return the rental and from there book a 4-hour shuttle from the airport to Finca de Vida (they can arrange this for you).

Either way, on the drive from Arenal back towards San Jose for sure plan to stop at Lands in Love. This is a must-see for animal lovers. Anyone who wants to support the rescue cats and dogs can even stay longer, either in their hotel or as a volunteer. Lands in Love is an Israeli-owned rescue center for cats and dogs with over 200 animals on site. Their restaurant is a welcomed oasis on the road from Arenal with a good menu of salads, Israeli food, and several vegan and gluten-free options as well. For any veterinary students, surgeons or physicians looking for a international volunteer job, Lands in Love is perfect and in need of your expertise! What an opportunity to work in Costa Rica, experience the culture and sights but also put your skills to work with these gorgeous rescue dogs and cats that need your help!

A project of love, and this place is full of Love!

Israeli Salad at Lands in Love Restaurant, Costa Rica

Lands in Love Restaurant, Boutique Hotel & Animal Rescue Center

Natural mineral spring at Finca de Vida

From Lands in Love, continue south towards Domincal and then turn inland to find Finca de Vida.

This place is truly an oasis and is best saved for last, after all the driving and travel around Costa Rica you will be happy to reach the quiet, beauty and organic raw food at Farm of Life.

The owners, Brian and Jodi, set a top-notch standard in caring for their guests and with smaller groups and a limited number of bungalows, you’re sure to get more personal attention and a true sense of community between staff, volunteers and guests.

If you have the time, book a room for 1 month and to eat 100% organic raw foods, be in nature and enjoy having the time to heal. Be sure not to miss the on-site natural mineral spring pools and the nearby weekly local organic market.

Paradise found…view from the guest bungalow at Farm of Life

Staff and guests joining together for a Breath Workshop

Early morning view from the restaurant at Fica de Vida, Costa Rica

If you have more time, check out Osa Peninsula in the south of Costa Rica. We didn’t have a chance to get there in our 14-day trip, but we heard it’s amazing and worth a visit. To drive onto the peninsula, you will need a 4wd vehicle.

Budget for Costa Rica

Anyone who has traveled in Thailand or SE Asia will find the prices in Costa Rica to be very high! In researching online before our trip, it seemed that every hotel was a minimum of $80-100 USD per night. By looking around and not booking in advance, we managed to find places more in the $35-50 USD per night range. That said, with the rental car and cost of food (an average salad to be $10-15 USD), 14 days in Costa Rica was expensive. If you live in North America, you’ll save money and time on the flight so that is definitely something to consider. There are many other countries in Central America which are cheaper than Costa Rica, so research and plan according to your budget. If you have the time, consider volunteering for 1 month or more on an organic farm or at one of the retreat centers – it’s a reasonable way to experience Costa Rica for just a fraction of the cost.

Practical notes on renting a car in Costa Rica

Car rental rates in Costa Rica are not cheap since the car rental companies seem to require mandatory insurance which is not listed in any online booking form. Our 2-week car rental cost over $700 USD, but there was no way we could have seen as much as we did without a car. (One word of advice: do NOT use Thrifty Car Rental). The roads in Costa Rica are not marked and it’s easy to get lost…also the GPS is not very accurate due to many dirt roads that aren’t listed in the computer. The only real way to get around is to stop in every small town and ask which way to the next town. Well, it’s the old-fashioned way but it works! We were happy we didn’t bother with a GPS, and actually we rented a Toyota Yaris 2-wheel drive which we drove everywhere ‘Costa-Rica style’ and didn’t have any problems getting stuck on river crossings or 4-wheel drive dirt roads. January being dry season makes it possible to have a 2-wheel drive car (January to March is the high-season and best time of year weather-wise to go). If you rent a 4-wheel drive car, be careful to not rent the Jimmy or if you do do not leave any valuables inside; apparently it is very easy to break into and gets robbed more often than any other rental vehicle.

Safety in Costa Rica and Where to Stay Near the San Jose Airport

With all the warning about robberies and safety in Costa Rica, it’s always important to keep your street smarts; that said, we did not have any problems at all and found the Costa Ricans to be very helpful with directions and quite friendly and nice overall. If you need to spend one night near the San Jose airport either at the beginning or end of your journey, I highly recommend Hotel Pacande in Alajuela as a clean, safe affordable option with friendly staff. I hope you enjoy your trip. Eat lots of papayas and….see you on the road!

More Articles on Costa Rica

Read my article on Pachamama: Gluten-Free, Raw Food and Detox at Pachamama, Costa Rica.
My awesome experience at Finca de Vida: Fasting Retreat, Organic Raw Food & Total Relaxation at Farm of Life in Costa Rica.

More on Traveling Raw:

Gluten-Free, Raw Food and Detox at Pachamama, Costa Rica

Raw Cacao treats at the Cacao Bar

Pachamama is a place I recently discovered on my travels in Costa Rica: it’s a eco-community of about 80 residents from all over the world (mostly from Israel) with an organic farm, daily meditation, yoga classes and a simply divine raw cacao dessert bar! They offer various retreats on meditation, juice fasting and yoga and also offer accommodation for guests wanting to stay and simply enjoy the ‘Pachamama experience.’

It’s a place that has gained some interest in the raw food world in recent years thanks to supporters like David Wolfe and the film crew of Food Matters (it’s listed in the Food Matters’ International List of Detox Centers). I felt lucky to find this place and get a feel for it myself!

Raw Carrot, Pumpkin & Avocado Soup

The best thing by far about Pachamama is the food: they have an amazing Israeli chef (Alon) who adds the best kept ingredient of all to his food: love and joy! You can definitely taste it! I was very impressed to see a 100% gluten-free and mostly vegan menu for all 3 daily meals offered at Pachamama and decent raw food options as well – there were always ample chopped and shredded raw veggies to make a yummy veggie salad with homemade tahini salad dressing that left me feeling happy and satisfied!

For 80/10/10 folks, there is a store on the property that sells fresh fruit daily, so you can easily add more fruits to your daily intake. We bought fresh papaya, bananas and passion fruit to make an amazing fruit salad every morning. In addition, they have another small store selling superfoods, fermented coconut water (kefir) and goat’s milk and goat’s cheese for anyone who wants to add a bit more to their diet.

Tara Garden for yoga classes & evening talks

Yummy Raw Cacao Frozen Dessert Bliss!

The property itself is huge, and one thing I really like about Pachamama was the feeling of being in nature, with plenty of green jungle views and waking up to the sound of monkeys in the trees every day. It’s about a 1-hour walk to the beach (one-way); there is also a daily shuttle service to take you there ($3 pp) or the option of a private taxi ($40). While not an easy place to get to, a 7-8 hour drive from San Jose over some rough terrain, it’s a place to get away from the world, feel close to nature, de-stress and have access to healthy food. (Keep in mind, you can also fly there from San Jose, but there is a 12kg weight limit on the commuter planes). And the best part about the food at Pachamama: The raw cacao chocolate bar! Wow, what a creation! Every afternoon this seemed to be the place to congregate…people meeting over a frozen almond milk-cacao-date-tahini bar dipped in raw cacao and honey, all for $2.50 (by far, the best bargain there!).

The ‘Detox Counter’ or Prana Clinic

They also offer a juice fasting retreat: they call it the Body Cleanse, a 5-day organic juice detox held monthly at the center and run by resident detox experts at Pachamama. I was there during their January cleanse and had a chance to join some of the talks and speak directly with the detoxers. It’s a good program for a short, gentle cleanse. They offer all organic juices, daily enemas as well as daily nutrition and detox talks. The juice fast also includes a liver gallstone flush mid-way through the cleanse. My recommendation in doing their cleanse is this: Arrive 2-3 days before to relax, unwind and get a feel of the place. Do the 5-day cleanse, then stay an additional 5 days to eat the food and continue with your daily yoga and silent meditation practice. After all, if you are going to spend the time and money to get there, why not stay and enjoy?

Noni, turmeric & orange juice shots with beet and green juice

I highly recommend Pachamama as a health holiday destination for families with young children. With 26 children living on site and their own school, it’s a very kid-friendly place which is rare to find in the raw food and gluten-free world. Any parent of a gluten-free or celiac child would be grateful to find a place where their child can eat anything and also have other kids to play with too!

Cabin for guests, one of the accommodation options

Overall, I think Pachamama is a great experience, but it is important to remember that it is ‘an experience.’ Some people may feel overwhelmed but its remoteness or even intimidated by the ‘hippie-ness’ of the place, and for that reason I can say that it might not be everyone’s cup of herbal tea. I can assure that there were no naked people running around and the community is actually very organized and business-like, perhaps even too business-like for some! The prices are on the high side when compared to Thailand or with the rest of Costa Rica ($80-100 per couple per night, tax included, for a private room with bathroom), $40 to go to the beach (a taxi is the only option that fits into the detox schedule), extra costs for internet (the only place in Costa Rica where we encountered this, all other places we went it was free), and all food, raw food, etc is additional as well. (Note: They do offer camping at a reduced rate.) The cost of the detox does not include accommodation, and they have a rule of a 10-night minimum stay with all expenses to be paid 100% in advance and absolutely no refunds.

My question to a detox guest would always be this: how do you feel now vs. how you felt when you arrived? 100% of the time the answer is always: I feel better, lighter, and more healthy. It’s important to remember that! (I did a few video interviews with Pachamama guests for my youtube channel, and even with just a 5-day cleanse, I was motivated to hear their stories of transformation!).

Osho Hall for 7pm Daily Silent Meditation..all welcome to join

Daily Silent Meditation at Osho Hall in Pachamama

Enjoying a Green Smoothie at the Cacao Bar

Well, I still think back so fondly to the food and to waking up to the sounds of the monkeys…and I can appreciate so much what the community of Pachamama has created…after all, 13 years ago they arrived to the jungle with nothing and now have a beautiful thriving community with a gorgeous meditation hall complete with marble floors! It’s certainly been a lot of work to get to where they are today. If you have the money, I do recommend Pacahamama as a quiet place to be in nature, eat good healthy food and get to know some very interesting like-minded guests and volunteers on their work-exchange program.

Outside the meditation hall

Costa Rica is such a short plane ride from the USA and Canada and so much cheaper than flying to Thailand. If you are looking for something different and want to try a new destination for your raw food or detox holiday, then consider giving Pachamama a try!

One logistical note: There are actually 3 places in Costa Rica called Pachamama, so be sure you are going to the right one, and most important, be sure you have directions to the right one! Their website is: http://www.pachamama.com.

Video Interviews: 3 detox guests at Pachamama

Doing a Juice Fast Detox on your honeymoon?!

Meet Lior, yes..on her honeymoon for a 5-day juice fast at Pachamama in Costa Rica! Hear her experience with the liver flush on Day 4, dealing with food cravings during her fast (pasta), her emotional release during the cleanse and how she is preparing for fertility by doing a juice fast with her newlywed husband on their honeymoon! Thanks Lior for sharing your story!

What to Expect as a Volunteer in Costa Rica at the Pachamama Body Cleanse

Thinking about volunteering at an organic farm in Costa Rica? Meet Jenna from Canada; she came to Costa Rica to volunteer at Pachamama and decided to stay permanently! Listen to her talk about her first detox ever, how she dealt with hunger and how she managed to not cheat during the fast, her reaction from the liver cleanse, what her family thinks of enemas, what it’s like to volunteer at Pachamama and why she has decided to stay in Costa Rica. What a great woman, thank you Jenna!

From feeling toxic to fabulous: Juice Fasting on Day 5!

What’s it like for a regular guy to do a juice fast detox? No, this isn’t Joe Cross…but it could be! Meet Tim from Australia. He went to Costa Rica to do the 5-day Body Cleanse Detox at Pachamama after several months of toxic food eating in the USA. Tim talks about why he decided to do a detox, how stressful his life was prior to traveling, how he prepared for the juice fast, the mental discipline required to succeed, how he felt after the liver flush, his favorite part (daily yoga) and how now, on Day 5, he feels 20 years younger and went from feeling toxic to fabulous with just 5 days of a juice cleanse! Wow!

Check out my entire 14-21 day Itinerary for Costa Rica here!

More on Traveling Raw:

Sea Salt with Chemical Additives?! Check for E535 & E536 Yellow Prussiate of Soda (YPS)

A food additive to AVOID: Yellow Prussiate of Soda

Just when you think you are eating a natural, whole and pure diet, think again. It’s crazy that we now have to even check the label of the salt we buy, but it’s a true sign of the times. Can food manufacturers save money but ‘cutting’ their food the same way drug dealers ‘cut’ their drugs with fillers? You bet! And can the fillers be dangerous, the same way they can be in drugs? Absolutely!

It’s an interesting story how I discovered the latest culprit in my food additive most ‘unwanted’ list.

E535 or Yellow Prussiate of Soda (YPS) as a Non-caking Agent in Salt…What is it??

All information in this article is for educational purposes only. 
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. 

A client of mine recently completed a 10-day green juice fast and colon detox cleanse under my care. He broke the fast by eating only fresh raw fruits for 2 days and he felt amazing. On the third day of eating, he ate only fruits in the morning and the went to a friend’s house and ate a plain organic baked potato with salt (no butter, no margarine, no herbs or seasonings). That night, he suffered terribly with hot flashes, restless sleep (insomnia), headaches, irritability and general unease. At no point during or after the detox did he feel this way so it was a real surprise to him and he contacted me first thing in the morning.

When we spoke, I was sure he had ‘snuck’ something else into his diet. He was adamant that he only had a baked potato and salt. To be clear, I asked about any allergies or intolerances and he confirmed that he has never previously had any problems at all. Finally, I said, “Ok, let’s find about more about the salt.” He want back to the friend’s house and found a Morton Sea Salt with the following ingredients: Sea Salt, Yellow Prussiate of Soda. What is Yellow Prussiate of Soda and why is it in salt? I thought salt was just salt?! Not anymore.

It only took a fast bit of google research to realize that the Yellow Prussiate of Soda was what affected him.

Just an additive in salt? Yes! (What we should really be asking is Why does even plain salt need an additive now too??) Well, remember what I said about ‘cutting the drug’ with cheap fillers to make more money? Yep, it’s a sad, sick reality that the food industry is in the business of making money (NOT food).

First, I checked on Wikipedia to understand what the heck this stuff is. Here is what I found:

What is Sodium Ferrocyanide (Yellow Prussiate of Soda)?

Yellow Prussiate of Soda is Sodium ferrocyanide in its hydrous form (which means Sodium ferrocyanide with water). This is how Wikipedia describes Sodium ferrocyanide: “Sodium ferrocyanide is a chemical additive known as E 535 in the EU. It is added to road and food grade salt as an anticaking agent. When combined with iron, it converts to a deep blue pigment called Prussian blue. In photography, it is used for bleaching, toning, and fixing. It is used as a stabilizer for the coating on welding rods. In the petroleum industry, it is used for removal of mercaptans. Sodium ferrocyanide is produced industrially from hydrogen cyanide.

I don’t know about you, but to me, that definitely doesn’t sounds like something that is safe for human consumption!

So I decided to search a bit further and look for the MSDS for Sodium ferrocyanide. Every chemical made by man has what’s called a Material Data Safety Sheet (MSDS) which by law has to list what the chemical is and what type of harm can be experienced if ingested, if inhaled or in exposed to on the skin. On sciencelab.com, I found this:

Morton Salt MSDS

“Potential Acute Health Effects: Extremely hazardous in case of ingestion. Hazardous in case of skin contact (irritant), of eye contact (irritant), of inhalation.” Scrolling down a bit, I read this: “Ingestion: Do not induce vomiting. Loosen tight clothing such as a collar, tie, belt or waistband. If the victim is not breathing, perform mouth-to-mouth resuscitation. Seek immediate medical attention.

Just to be sure, I checked the Morton’s Sea Salt label again. I didn’t see anything about any warning of ingestion.

Instead, the label claims, “Morton has selected a sea salt perfect for all types of cooking and seasoning.”

Well, it seemed pretty clear to me that my client suffered a serious side effect from the additive in this sea salt. Since he had just fasted for 10 days on juice, his body was even cleaner than most and I’m sure that’s why his body reacted. But how many people are reacting to this additive every day and have no idea that the cause of their troubles was in their sea salt? And how many children are affected, their bodies being so much smaller than an adult and therefore having the potential of a more serious reaction? I mean, a chemical additive made from cyanide?!?!

I had to do something. So I went to the Morton website and filled out their contact form. This was my comment:

As a consumer, I am asking you to reconsider your choice of toxic ingredients in your salt. Have you looked at the MSDS for Yellow Prussiate of Soda? I would not even take a bath in your salt for fear that the toxins would enter my skin (would you take a bath in arsenic???) Seriously, there is simply no need to add a chemical to salt. Salt is salt. This country needs more natural whole and pure and less poison. My client was awake all night last night with hot flashes, restless sleep and a headache after having potatoes with nothing but potato and your Morton Fine Sea Salt. I am so sad to see what so-called food companies are peddling as food.

I was so angry and I felt betrayed, because my client had trusted me, and I did not even think to warn him about eating salt!! It was an immediate reaction to the feeling that I want to protect people from this crap, and I didn’t expect a response. But, to my surprise, they responded immediately. They asked if I still had the sea salt and would I be willing to send it in for testing. A spark of hope entered my mind…maybe these food companies aren’t that bad, maybe they had a bad batch with too much of the Yellow Prussiate of Soda and maybe they are doing their best to resolve the issue. I really felt hopeful that somehow Morton was going to ‘fix’ this problem. I instantly replied, offering the sample and asking how it should be sent. They responded by asking for my address saying they would send a mail packet for me to return the sample to them at no cost. I was actually excited!

Days passed and I did not receive the mailer. 2 weeks passed. 3 weeks passed. I thought, hmmm..this is strange. So I emailed Morton again asking for an update on the mailer. And guess what?

They never replied. And they never sent a mailer. In short, they didn’t do anything.

Should I have been surprised? Not really. All of this only confirms and reaffirms what I have been saying all along: The food industry is in the business of making money (NOT food).

Monosodium Glutamate (MSG) in table salt in Bali

Even with ‘normal’ salt, you have to check the label. Look at this container of table salt I found in Bali, Indonesia at many ‘so-called’ health food and even raw food restaurants…yes the second ingredient on the list is Monosodium Glutamate (MSG), and it’s right there in the label for the world to see. The third ingredient is a new way of listing Ribonucleotideas ‘Ribotide,’ another excito-toxin food additive and flavor enhancer that can give you the same reaction as MSG and an uncontrollably itchy rash to boot.

So if you got a screaming migraine headache after eating your hippie raw food salad next to the rice fields in Ubud, it was probably not from the spirits or the full moon.

Do you see Anticompactante YPS on this list of ingredients?

Here is yet another offending salt I saw when I was recently in Costa Rica. Do you see the ‘Anticompactante YPS‘ on this label? That sure sounds like Yellow Prussiate of Soda to me! Luckily I found this on my first morning in Costa Rica, and I avoided adding any salt to my salads for the remainder of my stay.

People think I am crazy for pointing this stuff out, but do you know how many people suffer from headaches, anxiety and insomnia and are on medications for it? What’s crazy to me is that I am the only one talking about this!!

For anyone who has done a detox, juice fast, colon cleanse, liver flush or raw food diet, please be aware that when your body is cleaner, you will most definitely be more sensitive to these types of chemical additives, and you may find yourself reacting to a food that previously you were able to eat with seemingly no problem.

Get into the habit of reading all of your food labels, including salt!

Ferrocianuro de sodio [E-535]: Yellow Prussiate of Soda

And again, another salt I found, this time in Colombia (and also Ecuador). In this salt there is added fluoride, which most expats in South America know is bad so many already don’t buy it. But, no one seems to be talking about the obvious offender.

Do you see ‘Ferrocianuro de sodio [E-535]‘ on this 130g. container of Refisal brand Sal? In Spanish, you may also see it listed as ‘amarillo prusiato de soda (YPS)’ on a label. Both of these are, yep you guessed it….Yellow Prussiate of Soda. E-535 is the universal food additive number for this chemical additive.

In some countries, the additive name – Yellow Prussiate of Soda – will be listed on the food label, and in other countries you will see the chemical additive number. As a number, Yellow Prussiate of Soda can be listed as E535, E-535 or 535. In the above example, they’ve listed both.

Yet another example is this so-called “heart healthy” salt sold in Israel. As you can see, it contains E535 right there on the label. (By the way, the “normal” unhealthy salt in Israel also contains Yellow Prussiate of Soda too!).

This “healthy” salt in Israel contains E535 or Yellow Prussiate of Soda!

Since I’ve been made aware of this additive, I have noted people’s reactions to it, anything from hot flashes, itchy rashes, red bumps on the skin, cracked skin rashes, irritability, increased heart rate, achy joints and insomnia to general malaise.

When removing the chemically-infected salt from their diet and replacing it with a Himalayan or pure sea salt with no additives, all symptoms disappeared, permanently.

Be sure to watch out for other derivatives of cyanide also used in salt: E536 Potassium ferrocyanide and E538 Calcium ferrocyanide. The most common one used is E535 Sodium ferrocyanide. In Europe, I’ve noticed that you will see E536 as an additive in the sea salt you find there. Below is an example of a sea salt purchased at a health food store in Holland. Yes, even in the European Union (EU), you will find additives in your food! (This salt also has added fluoride, another reason to avoid!)

Here is an example of a sea salt from Holland containing  E536 or Potassium ferrocyanide. (This salt also has added fluoride, another reason to avoid!)

Sea salt from Holland containing E536 or Potassium ferrocyanide.
(This salt also has added fluoride, another reason to avoid!)

I personally use medium/coarse Himalayan salt crystals in a grinder. The brand I recommend is called Sherpa Pink Himalayan salt, available for sale in 5-pound bags on amazon HERE.

As Dr. Fred Bisci, a 80-year old 100% raw food vegan wisely says, “When in doubt, leave it out!”

More on Food Additives:

International Directory of Detox, Juice Fast, Healing Centers and Retreats

From Food Matters

Detox, Juice Fasting Retreat and Healing Center Directory

World Destinations for Detox, Juice Fasting, Healing Clinics

USA and Canada

Gerson Institute – San Diego, California
Gerson Therapy is tailored to treat cancer, diabetes, cardiovascular disease and arthritis using natural treatment methods such as organic foods, juicing and detoxification.
www.gerson.org

Hippocrates Health Institute – Florida
The Hippocrates Health Institute provides a tranquil haven for peace and health restoration. Guests are treated with enzyme-rich vegan food, educational classes and exercise facilities.
www.hippocratesinst.org

An Oasis of Healing – Arizona
An Oasis of Healing offers natural options for treating cancer, whilst promoting immune strengthening and health restoration.
www.anoasisofhealing.com

The Kushi Institute – Massachusetts
The Kushi Institute is an international expert authority on the macrobiotic lifestyle for health and well-being, offering residential educational programs.
www.kushiinstitute.org

Creative Health Institute – Michigan
The Creative Health Institute is a learning facility designed to help people reclaim health through raw food nutrition and detoxification.
www.creativehealthinstitute.com

Holistic Medical Clinic of the Carolinas – North Carolina
This holistic medical facility uses combined conventional and natural therapies to provide integrated mind-body-spirit healing for a wide variety of diseases.
www.holisticmedclinic.com

Optimum Health Institute – San Diego; Austin
The Optimum Health Institute aims to rejuvenate physical, emotional and spiritual health through vegetarian raw food, juicing, lymphatic exercise, colon hydrotherapy and prayer.
www.optimumhealth.org

The Issels Foundation – Arizona
The Issels Foundation offers alternative therapies for cancer and chronic illnesses, with the dual aim of treating disease and preventing its recurrence.
www.issels.com

Tree of Life Rejuvenation Center – Arizona
Under the guidance of world-renowned health and spiritual practitioners, The Tree of Life Rejuvenation Center is a healing haven for a wide range of diseases. Expert teaching on raw food nutrition, spiritual growth and natural living is also available.
www.treeoflife.nu

Rudolf Steiner Health Center
- Ann Arbor, Michigan
This program is designed for ambulatory individuals with chronic illnesses, or anyone seeking a restorative regimen. The Health Center follows the Anthroposophic medical guidelines of Austrian scientist-philosopher Rudolf Steiner.
www.steinerhealth.org

Weimar Institute – Weimar, California
The Weimer Institute offers nutrition and lifestyle guidance, imbued with a strong spiritual focus, to remedy disease.
www.weimar.org

Oxygen Life Spa – Texas
The Oxygen Life Spa offers a spiritual space for healing through the use of Ozone saunas, Chi Tables and Tesla Coil Photon Generators.
www.oxygenlifespa.com

Rest Of Your Life Health Retreat – Texas
Under doctor guidance, guests may fast and detoxify in a remote country environment. Education about natural hygiene and raw-food healthy living is also provided.
www.roylretreat.com

Yoga Oasis – Hawaii
The Yoga Oasis offers intensive yoga and detoxification programs, with food preparation classes and nature excursions also available.
www.yogaoasis.org

Ann Wigmore Foundation – San Fidel, New Mexico
An educational and healing retreat, the Ann Wigmore foundation prescribes live, organic vegan foods and natural detoxification methods for health and recovery.
www.wigmore.org

Dr Gonzalez – New York
This clinic is headed by medical doctors who offer treatments for cancer, autoimmune diseases, allergies and chronic fatigue.
www.dr-gonzalez.com

The Center for the Improvement of Human Functioning – Kansas
This clinic founded by Dr Hugh Riordan uses the approach of finding the cause of illness and to correct it rather than just treating the symptoms.
www.brightspot.org

Canada

New Life Retreat – Ontario, Canada
Situated on a lush organic farm, New Life Retreat has an interactive, practical approach to teaching eco-friendly and healthy living. In addition to a fresh, organic vegetarian diet, guests will benefit from meditation, relaxation, juicing, fasting and exercise in nature.
www.newliferetreat.com

Nonpareil Natural Health Retreat – Stirling, Ontario
This natural haven provides a range of services for detoxification and health rejuvenation. Raw-juice cleansing, nutrition counselling, colon therapy, mud baths, yoga, relaxation in nature, reflexology, reiki and meditation are available in their programs.
www3.sympatico.ca/nonpareil/

Europe and the UK

Paracelsus Klinik – Switzerland
Paracelsus Klinik is an integrative conventional/complementary medicine clinic, treating a wide array of diseases.
www.paracelsus.ch

Vortex Vital – Spain
Vortox Vital is a resort-style health retreat providing fasting and numerous other detoxification programs.
www.vortexvital.com

Detox International – Spain, Portugal
Detox International provides 7 day holistic detox retreats supported by a team of nutritionists and therapists.
www.detox-international.com

Australia and New Zealand

The Vita Centre – Edgecliff, New South Wales
The Vita Centre offers a holistic, integrative blend of conventional and complementary therapies for a wide range of diseases.
www.vitacentre.com

Yarra Vallley Living Centre (home of The Gawler Cancer Foundation), Victoria
This clinic has a combined orthodox and mind/body medicine approach to treating disease, utilising treatment advice from medical doctors and natural health practitioners. Set in 40 acres of natural bushland at the foot of rolling hills, they host Wellbeing retreats in a nurturing and peaceful environment.
www.gawler.org

Fountainhead Organic Health Retreat – Maleny, Queensland
100% organic health retreat focusing on stress, detox and fitness programs.
www.fountainhead.com.au

Asia

The Farm – Phillipines
The Farm is a lush eco-friendly resort, with medical doctors that tailor individual detoxification and healing programs. Guests are luxuriously pampered during their program.
www.thefarm.com.ph

The Spa Resorts – Thailand
This Spa Resorts provide detoxification programs, fasting, massage and reflexology in the lush comfort of resort accommodation.
www.thesparesorts.net

Kamalaya – Thailand
Kamalaya is a luxury resort that offers detox and yoga retreats in Thailand. Their Wellness Sanctuary offers colonic irrigation and speciality detoxes including weight loss, sleep enhancement, optimal fitness and stress & burnout.
www.kamalaya.com

Atsumi Detox – Thailand
Atsumi Retreat Healing Center is a natural detox & therapy education facility in Phuket, Thailand where people come to fast and cleanse their systems of toxins.
www.atsumihealing.com

Atmanjai Detox – Thailand
Atmanjai Resort is a natural detox retreat center, based on the Dr. Bernard Jensen healing concepts. Each guest has their own colema room during their cleanse.
www.atmanjai.com

Julia Jus’ Innergetic Health Rejuvenation Retreat – Bali, Indonesia
This 7-day retreat provides a comprehensive detoxification program involving raw-food cuisine, pilates, meditation, colonic irrigation, detox baths, massage, ozone therapy, nutrition/lifestyle counselling and infra-red saunas.
www.juliajus.com

Central and South America

Gerson Plus Therapy – Tijuana, Mexico
Dr Dan Rogers is a trained Medical Doctor and Naturopath. He has been treating patients using integrative medicine since the late 1970’s. Dr Rogers believes in the use of the Gerson Plus therapy which is a nutrition based form of detoxification and healing from within.
www.gersonplus.com

An Oasis of Hope – Playas de Tijuana, Mexico
This is an integrative medical facility specializing in conventional and complementary cancer treatments.
www.oasisofhope.com

Sanoviv Medical Institute – Baja California, Mexico
This is a holistic medical facility offering integrative treatments for numerous chronic or general diseases.
www.sanoviv.com

Health For Humanity – Ecuador
Provides information and services for QHM technology and cancer treatment.
www.cancercuredresearch.com

Farm of Life (Finca de Vida) – Costa Rica
This remote eco-lodge is a natural sanctuary for the exploration of health-fulfilling activities such as yoga, raw food/vegetarian eating, eco-adventures and self-improvement. Farm of Life is a smoke-meat-alcohol-free environment.
www.fincadevida.com Read my article on Finca de Vida!

Pacha Mama – Costa Rica
This retreat offers numerous healing services such as yoga, detoxification, colonic irrigation, reflexology, acupuncture, nutritional consultation, meditation, spiritual teachings, juice fasting, massage and reiki.
www.pachamama.com Read my article on Pachamama!

Ann Wigmore Institute – Puerto Rico
This is an educational health retreat that practices Ann Wigmore’s methods of detoxification and raw-food health restoration.
www.annwigmore.org

Africa

Detox International – South Africa
Detox International provides 7 day holistic detox retreats supported by a team of nutritionists and therapists.
www.detox-international.co.za

Cancure.org
A valuable resource for investigating natural therapy clinics worldwide and considering treatment options.
www.cancure.org

More on Traveling Raw:

Enter my FREE Vitamix Blender Giveaway here!

This Beauty of a Blender could be Yours for FREE!

Imagine starting the New Year with a Vitamix Blender…for FREE! Thanks to the generous folks at Vitamix, I have one FREE Vitamix Blender to giveaway this holiday season! This blog post will tell you everything you need to know about the FREE Vitamix giveaway, so keep reading and be sure to add your comment below! In addition, I’m also offering a FREE online Iridology Analysis and a FREE Green Smoothie DVD and eKit to the lucky winner. This is our way of saying ‘Thank you’ to all of my loyal Twitter followers, clients and Facebook friends. If we are willing to offer you the chance of a clean, fresh start to your health and well-being for 2013, you better believe that we believe in what we do and we believe in you too!

Just in case you don’t know what a Vitamix is, it’s a blender. That means it blends the fiber and the liquid of whatever you put inside. It is not a juicer (a juicer separates the fiber from the liquid, leaving only the liquid for you to drink). A blender is very practical for busy people because it takes a just a few minutes to prepare your creation, is very easy to clean, and with a blender, you get all the nutrients from your food plus you get the fiber too. Most people are simply not eating enough fiber in their daily diet; the result can lead to poor digestion, acid reflux, arthritis, bad skin, weak liver, sluggishness, foul breath and even restless sleep. Getting fiber in your diet is so easy when you simply have 1 healthy smoothie a day. Add superfoods to your smoothie and you can really maximize the power of your foods to get the most fiber, nutrients, minerals and chlorophyll – all valuable tools for healing and all elements needed to make you feel that Healthy Bliss!

The ‘BMW’ of blender motors!

Now you know that the Vitamix is a blender. But I didn’t mention that it is the BMW of blenders. Well, it better be…for a price of $449.00 USD!! It’s the dream blender of every raw foodist and health enthusiast I know, including me! The reason why the Vitamix Blender is considered the best blender on the market is because it has an excellent motor, it’s extremely well made and it’s guaranteed for 7 years. You can blend anything in this blender thanks to that motor, even an avocado seed, it’s true! This is a blender that lasts for life; that’s why people pay a lot for it, because it’s really a long-term investment in your health. I am really excited to have the chance to give this away because I’ve seen the change that my clients have made, and I know that good food is the key.

The Vitamix Blender ($449.00 value): What it can do for you

Enter in the Comments below to Win!

Create every course of your home-cooked meal—from frozen drinks to creamy desserts—in minutes. The Vitamix 5200 is the universal tool for family meals and entertaining. A Vitamix blender is designed and built for outstanding performance and unsurpassed durability. You’ll enjoy:

  • Easy-to-use equipment paired with extreme versatility
  • The ability to chop, cream, blend, heat, grind, churn, and more, with a single machine
  • Quick and easy self-cleaning with a drop of dish soap and warm water; just run on High for 30 seconds
  • 7-year full warranty – Industry’s best
  • Ongoing recipe ideas and community support

An Online Iridology Analysis ($99.95 value): What it can do for you

Iridology is the science of the iris, or colored portion, of the eye. The iris is connected to every organ and tissue of the body by way of the brain and central nervous system through the optic nerve. The optic nerve connects to the central nervous system (CNS) which is the main communication link to everything that goes on in the body.

Jennifer Offers Iridology via Skype, Phone or Email

Jennifer Thompson is a Certified Comprehensive Iridologist (CCI) and offers a complete Iridology Analysis via Skype, email or phone. After taking your iris photos with a digital camera or iPhone, you will email the photos to Jennifer and arrange a time and day to discuss the results. During the reading, Jennifer gives you a good, clear understanding of where your body is at in terms of strengths, weakness, imbalance and any areas of toxicity or inflammation. She makes recommendations for improvement that may involve doing some form of a detox (colon cleanse, heavy metal detox, kidney cleanse, skin cleanse, etc) and a change in diet that may include adding certain foods to your diet and reducing/minimizing others.

  • The skype call is 1-hour in length and is recorded. The video file is sent to you by email after the call.
  • Any skype chat is also sent by email after the call so you have all records of any scientific terms discussed.
  • Follow-up Q&A by email is available for up to 2 months your consultation to ensure you have all knowledge and information needed to achieve your goals.

Green Smoothie DVD and eKit ($69.95 value): What it can do for you

The Green Smoothie DVD and eKit Course

Jennifer’s Instructional DVD will make you a Green Smoothie Expert! Find out for yourself why thousands of people are turning to Green Smoothies for more energy, better health, detox & weight loss! Are you not experiencing the level of energy and good health you desire? Green Smoothies could be your answer to start getting results. Jennifer’s NEW Green Smoothie Power DVD teaches you how!

With the DVD, you also receive 3 eBooks. Use the Quick Reference Guide eBook to get started immediately. Read the How to Make Green Smoothies eBook for inspiration and motivation. Experiment with 200 amazing recipes in the Green Smoothie Recipe eBook. You can be making your first Green Smoothie within minutes!

  • Green Smoothie DVD by Jennifer Thompson
  • How to Make Green Smoothies eBook by Jennifer Thompson
  • Green Smoothie Quick Start Guide eBook by Jennifer Thompson
  • 200 Green Smoothie Recipes for Your Health & Well-Being eBook by Jennifer Thompson
  • How to Sprout and How to Make Nut/Seed Milk book by Jennifer Thompson
  • Set of 2 Sprout and Nut/Seed Milk Bags (9.5×11″, 100% Cotton)

Sample Smoothie Recipe for the Lucky Vitamix Winner

Here’s a fun recipe to make in a your new Vitamix Blender: Hearty Selenium Boosting High Anti-Oxidant Smoothie! This Smoothie is so fast, easy and yummy! It’s perfect for a cold winter morning or after a workout when you’re really hungry and want something filling!

Now that’s some Healthy Bliss!

INGREDIENTS
– 1 red apple, cut into slices and core
– 1 banana
– 1 large handful of fresh blackberries
– 1/3 cup raw walnuts
– 1 Tbsp. organic tahini (sesame paste)
– 2 Tbsp. ground flax seed
– 1 Tbsp. Fresh organic aloe vera juice
– 1/2 cup filtered water

DIRECTIONS
Place all ingredients in a blender. Blend until smooth. Pour into a glass and enjoy!

Blackberries are very high in anti-oxidants (for immune system); Tahini is high in calcium (for the bones); Walnuts are high in selenium (for the brain); Aloe vera is great for the skin and digestion. Let your food be your medicine!

How to Sign-Up for the FREE Vitamix Giveaway

All you need to do is this:

1. Follow me (@rawfoodbliss) on twitter
2. Follow Vitamix (@vitamix) on twitter
3. Leave a Comment on this post, answering the following question:



What is one positive change that you’ve made in your diet and how has your health improved as a result?


Thanks for entering, and Good Luck!

That’s it, you will be entered in the giveaway.

All entries must be received by 25 December 2012 at 12 midnight USA EST.
The winner will be announced on 26 December, 2012 at 12 noon USA EST.

The winner will receive a FREE Vitamix Blender, a FREE online Iridology Analysis and a FREE Green Smoothie DVD eKit course.

This contest is open up to all entries worldwide. Please note: The winner will receive a blender with whatever voltage is required for their country (either 220v or 110v). Any import duties imposed at delivery (for an international winner outside of USA or EU) are the sole responsibilty of the recipient.

Answer this in the comments below:
What is one positive change that you’ve made in your diet and how has your health improved as a result?

Your comment will not appear immediately as all comments are moderated for spam before approval. The winner will be contacted by email, and will also be announced on my Twitter feed and Facebook page on December 26, 2012 at 12 noon USA EST. Thank you!

And the winner is…….
Lois and Earl Stokes of Volcano, Hawaii!!

Congratulations to Lois and here is her entry:

“My husband had a stroke and found out that he was a diabetic one year ago. We have turned his diabetes around (no more insulin shots) and have improved his blood work by limiting processed foods and drinking two green smoothies a day. I as a side benefit have lost 30 pounds and no longer suffer from bowel spasms. Mahalo (Thank You) for this generous offer and for the opportunity to become a winner. Actually I am already a winner because of our lifestyle change.”

Thank you to everyone who entered this amazing contest…I wish I had a free Vitamix to give to all of you…..your stories of healing touched my heart!!

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