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What Magnesium Deficiency Can Do to Your Health

By not having your daily greens, you could be setting yourself up for Magnesium deficiency. When the body is low in Magnesium, many imbalances in health can result, including heart problems, anxiety, kidney disease, constipation, osteoporosis, chronic fatique and even depression.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
Green Leafy Vegetables for Health!

Green Leafy Vegetables for Health!

According to Dr. Carolyn Dean, author of The Magnesium Miracle, Magnesium is of therapeutic value in treating a myriad of symptoms.

Top 15 Health Conditions Related to Magnesium Deficiency:

1. Anxiety and panic attacks: Magnesium normally helps keep adrenal stress hormones under control.

2. Asthma: Both histamine production and bronchial spasms increase with magnesium deficiency.

3. Blood clots: Magnesium has an important role to play in preventing blood clots and keeping the blood thin without any side effects.

4. Bowel disease: Magnesium deficiency slows down the bowel, causing constipation, which could lead to toxicity and mal-absorption of nutrients as well as colitis.

5. Cystitis: Bladder spasms are worsened by magnesium deficiency.

6. Depression: Serotonin, which elevates mood, is dependent on magnesium. A magnesium deficient brain is also more susceptible to allergens, foreign substances that in rare instances can cause symptoms similar to mental illness.

7. Detoxification: Magnesium is crucial for the removal of toxic substances and heavy metals such as aluminum and lead from the body.

8. Diabetes: Magnesium enhances insulin secretion, facilitating sugar metabolism. Without magnesium, insulin is not able to transfer glucose into cells. Glucose and insulin build up in the blood, causing various types of tissue damage.

9. Fatigue: Magnesium-deficient patients commonly experience fatigue because dozens of enzyme systems are under functioning. An early symptom of magnesium deficiency is fatigue.

10. Heart disease: Magnesium deficiency is common in people with heart disease. Magnesium is administered and hospitals for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart requires magnesium. Magnesium is also used to treat angina, or chest pain.

11. Hypoglycemia: Magnesium keeps insulin under control; without magnesium, episodes of low blood sugar can result.

12. Insomnia: Sleeper regulating melatonin production is disturbs without sufficient magnesium.

13. Kidney disease: Magnesium deficiency contributes to atherosclerotic kidney failure. Magnesium deficiency creates abnormal lipid levels and worsening blood sugar control in kidney transplant patients.

14. Migraine: Serotonin balance is magnesium-dependent. Deficiency of serotonin can result in migraine headaches and depression.

15. Osteoporosis: Use of calcium with vitamin D to enhance calcium absorption without balancing amount of magnesium causes further magnesium deficiency, which triggers a cascade of events leading to bone loss.

Having a Green Smoothie every day is the best way to start getting your body back into balance with the nutrients it needs, naturally. To enrich your diet with Magnesium, increase consumption of green vegetables, nuts, seeds legumes and unprocessed grains. Of course, a daily Green Smoothie will do this for you! Add 1 Tbsp. dried organic Kelp powder to you Green Smoothie for the highest Magnesium-density food there is (100g Kelp has 760mg Magnesium). Add 1 Tbsp. organic Molasses for more Magnesium (100g Molasses has 258mg Magnesium). Molasses is especially good for pregnant women to avoid cramps and premature labor…yes, that can be caused from a simple lack of magnesium!

The Recommended Daily Allowance (RDA) for Magnesium is 400-600mg daily. For a supplement, you can take 200mg three times daily.

For additional Magnesium, you can also apply Magnesium Oil or Magnesium Spray to your underarms or wrists every day. Or take an epsom salt bath! Known as Transdermal Magnesium Therapy, this is a really good way to supplement the natural diet. There’s a good book on this subject called Transdermal Magnesium Therapy by Marc Sircus. Other foods high in Magnesium include brazil nuts, walnuts, cashews, pecans and filberts. Apricots, dates, figs and avocado are also good sources of Magnesium.

If your goal is to achieve excellent health and longevity, then a good diet filled with natural, whole and pure foods is the key.

Looking for Green Smoothie recipes to eat more high Magnesium foods?

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens so you get easily get you daily dose of Magnesium, naturally.

Did you know that lack of Magnesium can lead to massive sugar cravings? Perhaps you can start to see how your body really works as a whole. A deficiency in one area can lead to other problems somewhere else.

When you take care of your whole body, you get whole body health. When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Skin Cleansing:

More on Liver Cleansing:

 

What Magnesium Deficiency Can Do to Your Health

By not having your daily greens, you could be setting yourself up for Magnesium deficiency. When the body is low in Magnesium, many imbalances in health can result, including heart problems, anxiety, kidney disease, constipation, osteoporosis, chronic fatique and even depression.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
Green Leafy Vegetables for Health!

Green Leafy Vegetables for Health!

According to Dr. Carolyn Dean, author of The Magnesium Miracle, Magnesium is of therapeutic value in treating a myriad of symptoms.

Top 15 Health Conditions Related to Magnesium Deficiency:

1. Anxiety and panic attacks: Magnesium normally helps keep adrenal stress hormones under control.

2. Asthma: Both histamine production and bronchial spasms increase with magnesium deficiency.

3. Blood clots: Magnesium has an important role to play in preventing blood clots and keeping the blood thin without any side effects.

4. Bowel disease: Magnesium deficiency slows down the bowel, causing constipation, which could lead to toxicity and mal-absorption of nutrients as well as colitis.

5. Cystitis: Bladder spasms are worsened by magnesium deficiency.

6. Depression: Serotonin, which elevates mood, is dependent on magnesium. A magnesium deficient brain is also more susceptible to allergens, foreign substances that in rare instances can cause symptoms similar to mental illness.

7. Detoxification: Magnesium is crucial for the removal of toxic substances and heavy metals such as aluminum and lead from the body.

8. Diabetes: Magnesium enhances insulin secretion, facilitating sugar metabolism. Without magnesium, insulin is not able to transfer glucose into cells. Glucose and insulin build up in the blood, causing various types of tissue damage.

9. Fatigue: Magnesium-deficient patients commonly experience fatigue because dozens of enzyme systems are under functioning. An early symptom of magnesium deficiency is fatigue.

10. Heart disease: Magnesium deficiency is common in people with heart disease. Magnesium is administered and hospitals for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart requires magnesium. Magnesium is also used to treat angina, or chest pain.

11. Hypoglycemia: Magnesium keeps insulin under control; without magnesium, episodes of low blood sugar can result.

12. Insomnia: Sleeper regulating melatonin production is disturbs without sufficient magnesium.

13. Kidney disease: Magnesium deficiency contributes to atherosclerotic kidney failure. Magnesium deficiency creates abnormal lipid levels and worsening blood sugar control in kidney transplant patients.

14. Migraine: Serotonin balance is magnesium-dependent. Deficiency of serotonin can result in migraine headaches and depression.

15. Osteoporosis: Use of calcium with vitamin D to enhance calcium absorption without balancing amount of magnesium causes further magnesium deficiency, which triggers a cascade of events leading to bone loss.

Having a Green Smoothie every day is the best way to start getting your body back into balance with the nutrients it needs, naturally. To enrich your diet with Magnesium, increase consumption of green vegetables, nuts, seeds legumes and unprocessed grains. Of course, a daily Green Smoothie will do this for you! Add 1 Tbsp. dried organic Kelp powder to you Green Smoothie for the highest Magnesium-density food there is (100g Kelp has 760mg Magnesium). Add 1 Tbsp. organic Molasses for more Magnesium (100g Molasses has 258mg Magnesium). Molasses is especially good for pregnant women to avoid cramps and premature labor…yes, that can be caused from a simple lack of magnesium!

The Recommended Daily Allowance (RDA) for Magnesium is 400-600mg daily. For a supplement, you can take 200mg three times daily.

For additional Magnesium, you can also apply Magnesium Oil or Magnesium Spray to your underarms or wrists every day. Or take an epsom salt bath! Known as Transdermal Magnesium Therapy, this is a really good way to supplement the natural diet. There’s a good book on this subject called Transdermal Magnesium Therapy by Marc Sircus. Other foods high in Magnesium include brazil nuts, walnuts, cashews, pecans and filberts. Apricots, dates, figs and avocado are also good sources of Magnesium.

If your goal is to achieve excellent health and longevity, then a good diet filled with natural, whole and pure foods is the key.

Looking for Green Smoothie recipes to eat more high Magnesium foods?

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens so you get easily get you daily dose of Magnesium, naturally.

Did you know that lack of Magnesium can lead to massive sugar cravings? Perhaps you can start to see how your body really works as a whole. A deficiency in one area can lead to other problems somewhere else.

When you take care of your whole body, you get whole body health. When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Skin Cleansing:

More on Liver Cleansing:

 

Detox Soup to Make You Feel Awesome Recipe

This yummy Detox Soup is the perfect way to get through the holidays and start the New Year healthy. If you treat your body well with natural foods, you can immediately start to feel better – more energy, improved digestion, clearer skin, better sleep and yes, even weight loss. You can enjoy this recipe whether or not you are doing an actual “detox program.” But, if you are doing a detox, juice fast or cleanse…you can drink juices and smoothies until 5pm and have 2 bowls of Detox Soup at night for dinner. In the dead of winter, you may not feel so inspired to go 100% cold pressed juices or smoothies (key word: cold!). And that’s totally ok! Check out all the super detox ingredients and instructions below.

Detox Soup Ingredients

Detox Soup Ingredients

Detox Soup to Make You Feel Awesome Recipe

Ingredients:

  • 5 organic carrots, chopped
  • 1 head organic cabbage, grated
  • 2 white onions, chopped
  • 2 celery stalks, chopped
  • 2 Tbsp. celery greens, chopped
  • 1 leek, chopped
  • 2 lemons, squeezed
  • 4 Tbsp. extra virgin olive oil
  • 6-8 small garlic cloves
  • 2-3 inches of fresh ginger, juiced
  • 1 Tbsp. organic turmeric powder
  • Cayenne and/or organic black pepper to taste
  • Himalayan salt to taste (optional)
  • 2-3 liters of water
Prepare your soup ingredients in advance

Prepare your soup ingredients in advance

 

Directions:

1. Put olive oil in a large soup pot at high heat. Add garlic, onion, leek, salt and turmeric powder and let cook until the onions are soft. Note: If you are on a “no salt” detox, then omit the salt.

2. Add chopped carrots and celery; stirring occasionally. Add lemon juice and ginger juice. Note: If you don’t have a juicer, then grate the fresh ginger and squeeze the juice out by hand. Only add the juice; discard the pulp. (Ginger juice adds a mild flavor while adding the whole ginger can be over-powering in taste.)

3. Add grated cabbage. Fill the remainder of the pot with water; bring to a boil and let simmer for a minimum of 1 hour (up to 2 hours).

4. Pour serving into the blender and PULSE 3 TIMES at low speed, for 5 seconds each time. This keeps some of the texture in the soup but makes it soft and easy to digest.

5. Pour into serving bowl and add cayenne pepper or black pepper to taste.

 

First add onion, leek, garlic and turmeric.

First add onion, leek, garlic and turmeric.

 

Leek, onion and garlic are very anti-parasitic.
Turmeric is a natural anti-inflammatory and liver cleanser.

 

Cooked onion. leek, garlic and turmeric.

Cooked onion. leek, garlic and turmeric.

 

1. Put olive oil in a large soup pot at high heat. Add garlic, onion, leek, salt and turmeric powder and let cook until the onions are soft. Note: If you are on a “no salt” detox, then omit the salt.

Once the onion, leek, garlic and turmeric are cooked until soft, you can add the other ingredients plus water.

 

Adding fresh ginger juice and lemon juice

Adding fresh ginger juice and lemon juice

 

2. Add chopped carrots and celery; stirring occasionally. Add lemon juice and ginger juice. Note: If you don’t have a juicer, then grate the fresh ginger and squeeze the juice out by hand. Only add the juice; discard the pulp.

You can add either grated ginger or ginger juice, but in my experience, the ginger juice makes for a much more pleasant taste and is not as strong.

 

Finally, add the grated cabbage and water

Finally, add the grated cabbage and water

 

3. Add grated cabbage. Fill the remainder of the pot with water; bring to a boil and let simmer for a minimum of 1 hour (up to 2 hours).

Cabbage is naturally high in sulfur, making it a powerful detox food. It also adds a beautiful texture to any soup and is mild in taste.

 

Pulse the soup in an blender for an easy-to-digest consistency

Pulse the soup in an blender for an easy-to-digest consistency

 

4. Pour serving into the blender and PULSE 3 TIMES at low speed, for 5 seconds each time. This keeps some of the texture in the soup but makes it soft and easy to digest.

Note: Turmeric powder can turn the color of the blender container to yellow; but it will usually wash out after a few rinses.

 

Finally, you're ready to serve!

Finally, you’re ready to serve!

 

5. Pour into serving bowl and add cayenne pepper or black pepper to taste.

Cayenne pepper is very cleansing for the liver and is excellent for blood and circulation. Black pepper is not a major detox food, but it’s a matter of taste…you can add either or and still enjoy a fantastic detox soup!

This recipe is gluten-free, vegan, non-GMO and contains NO food additives. It’s full of fiber, contains natural medicinal foods and is good recipe for an alkaline diet. And, it tastes delicious. Try it for yourself and see!

More on Detox and pH Health:

More Healthy Recipes:

How to Pre-Cleanse for Detox or Juice Fast

Are you getting ready to do a detox, cleanse or juice fast and want to know how to prepare? A pre-cleanse is important to gently ease the body into the detox and minimize any cleansing reactions.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
A good pre-cleanse is key for a great detox

A good pre-cleanse is key for a great detox

Many people trick themselves into eating and drinking whatever they want before doing their cleanse because, in their mind, they are going to eliminate all those toxins out so why not indulge as much as possible right before? Wrong! Those are the very people who always suffer the worst through the detox, complaining of headaches, fatigue, nausea and even vomiting. The quality of your detox is directly proportional to the quality of your pre-cleanse. When you prepare the body in the right way, you will go deeper, faster, release more toxins and usually lose more weight in a shorter period of time.

If you plan to fast for 7 days, then ideally a 3-week or 21-day pre-cleanse is best. Try to have 500ml of Green Smoothie daily, either as a replacement for breakfast or as an afternoon snack. During that time, you should eliminate all coffee, wheat and refined sugar. See a gentle progression of elimination in the recommended pre-cleanse schedule below.

One of the best foods to add to your diet during your pre-cleanse is a daily Green Smoothie. This is a gentle way to increase your vitamin and mineral reserve so you go into your detox being mineral-sufficient, not mineral-deficient.

Your Pre-Detox Schedule

3 weeks before: Eliminate refined sugar and alcohol (Remember: alcohol is liquid sugar!) Start drinking 1 green smoothie daily.

2 weeks before: Eliminate wheat and all gluten products. Choose organic quinoa or brown rice instead.

1 week before: Eliminate coffee. Drink organic green tea instead.

3 days before: Eliminate salt. (Note: salt is often hidden in canned, packaged, frozen and restaurant foods).

Remember: Each week, you’re adding another food category to eliminate. When you reach 1 week before your detox, you will have already eliminated all refined sugar, alcohol, wheat, gluten and coffee.

Having all the minerals your body needs allows the process of detox to rapidly increase. You will most likely start eliminating more mucoud plaque right away compared to other fasters who did not do any pre-cleanse. A daily Green Smoothie give you lots of chlorophyll (one of the most necessary elements for healing) and fiber (the colon’s natural broom for cleaning).

Even after you finish your detox, keep the daily Green Smoothie in your routine as a mini-detox and reboot every day. The fiber in the Green Smoothie should help you have healthy, daily bowel movements after your colon cleanse to keep your body clean and feeling great.

Are you looking for a fast & easy detox you can do at home? Check out my 3-Day Green Smoothie Detox in my new book: Green Smoothies for Dummies. You’ll get a chance to clean your kidneys, skin, colon and liver with specially designed recipes for each elimination organ. In just 3 days…yes! It’s totally possible!

Green Smoothies for Dummies by Jennifer Thompson for Wiley Publishers, NY NY

Green Smoothies for Dummies by Jennifer Thompson for Wiley Publishers, NY NY

In Green Smoothie for Dummies, I’ve created a beautiful 3-day Detox where each recipe focuses on a different organ of elimination, giving you a full-body cleanse in just 3 days!

Find plenty of other recipes and healthy tips too…everything from the best way to clean your blender to how to store your superfoods. I’ve created a “bible” for the best green smoothie making, and it’s all based on what I learned from teaching Green Smoothie classes for years. Every question that any student has ever asked me is in this book!

More on Detox and pH Health:

More on Green Smoothies:

Detox Reaction vs. Allergic Reaction or Intolerance – Which one is it?

Understandably, it can be really frustrating to start eating better and still not feel your best. You might feel confused, discouraged or even angry that you are trying so hard and not seeing the results you want.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

What happens if you start a new cleanse, supplement or detox product and find yourself feeling worse? Doesn’t feeling bad mean that you are having a detox reaction and you should “suffer through it?” And doesn’t foggy brain, fatigue, sugar cravings and rashes always mean you have candida? Definitely, no, or at the very least, mostly no.

Symptoms of a Detox Reaction vs. Allergic Reaction

Symptoms of a Detox Reaction vs. Allergic Reaction

I’ve been in this field for a long time and I want to share with you one of the biggest mistakes that people are making today in the world of detox and natural health: They are calling everything a detox reaction.

In my opinion, the most “over-diagnosed” and incorrect problem that people get labeled with when they’re eating healthy (especially high raw food or vegan) but still feeling bad is: 1) They have candida or 2) They are still detoxing. I’ll address the candida issue in another post, but I can tell you that in my experience of seeing well over 4,500 clients, 95+% of the time, both of these assessments are false.

Did you ever consider that you might actually just have a food intolerance or sensitivity to a food additive? Believe it or not, this happens much more than you could ever imagine. And, when you take the suspicious food out of your diet, you can feel better in a matter of days. Finally, you can start enjoying some real healthy bliss! Read on to understand the difference between a real detox reaction and a potential allergic reaction or an intolerance to a food or food additive.

What is a Detox Reaction

When your start to do a detox, as old, excess toxins flush out and unwanted bacteria, microbes and viruses die off, you can actually experience a temporary detox or cleansing reaction. Based on the work of Dr. Karl Herxheimer in the late 1800s, this temporary feeling of illness is known as the Herxheimer effect and is actually an intense sign of healing. These reactions can indicate that your body has started to cleanse itself as it quickly tries to catch up on the overload of toxins being released.

Symptoms of a Detox Reaction

  • Mild headaches, nausea, chills, sweating.
  • Fatigue, aching muscles.
  • Mucous, body odor, rashes.
  • Dizziness, weakness or even foggy brain.

Typical Length of a Detox Reaction

A detox reaction will last anywhere from a few minutes to a few hours. If you are experiencing a real “healing crisis,” normally that will last from 1 to 3 days total. Usually after the detox reaction, you feel amazingly better, and you will not have that symptom again. For example, you could feel chills or nausea or intense exhaustion, then a few hours later (or after an enema), feel totally energized.

Click on the Disclaimer Link below to read the full disclaimer for this website!

Click on the Disclaimer Link below to read the full disclaimer for this website!

What is an Allergic Reaction or Intolerance

True allergic reactions are much more rare than intolerances but they’re definitely on the rise (thank Monsanto and GMO foods for that). According to the World Health Organization (WHO), there’s been a continued rise in allergic diseases in the industrialized world for over 50 years.

An allergic reaction occurs when your body sees a food such as shellfish, peanuts or wheat as a foreign body or allergen, and starts to attack it by creating antibodies and inflammation.

Symptoms of an Allergic Reaction or Intolerance

The symptoms of an allergic reaction can vary from mild to severe. If you are exposed to an allergen for the first time, your symptoms may be mild. These symptoms may get worse if you are repeatedly exposed to the allergen.

According to the Mayo Clinic, The most common food allergy signs and symptoms include:

  • Tingling or itching in the mouth.
  • Hives, itching or eczema.
  • Swelling of the lips, face, tongue and throat or other parts of the body.
  • Wheezing, nasal congestion or trouble breathing.
  • Abdominal pain, diarrhea, nausea or vomiting.
  • Dizziness, lightheadedness or fainting.

If you have a food additive intolerance, such as an intolerance to Monosodium Glutamate, you can experience:

  • Headaches, chills, fatigue, aching muscles, dizziness.
  • Insomnia, sensitivity to light or sound.
  • Heart palpitations.
  • Fatigue (especially the following day).
  • Abdominal pain, diarrhea, nausea or vomiting.
  • Hives, itching or eczema.
  • Swelling of the lips, eyes, face, tongue and throat or other parts of the body.
  • Wheezing, nasal congestion or constricted breathing.

Typical Length of a Food or Food Additive Allergy/Intolerance Reaction:

An intolerance or allergy can last indefinitely, especially if you continue to eat the food or use the product that you are intolerant to. The problem with “intolerances” is that they usually have a delayed reaction time and they don’t give nearly as severe a reaction as an “allergy.” That’s why they can easily go undiagnosed for years. After a reaction, you may feel temporarily better, but if you eat the suspect food again, you will have the exact same symptoms over and over and never find yourself feeling better.

As you can see from looking at the above lists, it can be easy for a novice to label a food allergy or intolerance incorrectly and call it a detox reaction – the symptoms are almost exactly the same! In rare cases when someone is taking too many detox supplements or doing too many detox protocols at once (far infrared sauna, colonics, zapper, parasite cleanse, heavy metal detox etc.), I recommend to slow down the detox itself and determine the best order and pace of detox for the individual.

In the old days of detox, almost 20 years ago, no one was doing this stuff and the people who were really knew what they were doing. In the world of detox today, there is a TON of misinformation out there. Someone who made 1 green juice or fasted for 3 days is suddenly on every forum as the guru of detox. As with everything, this is a blessing and a curse at the same time. It’s a blessing because more people are getting out there and trying a fast or cleanse for the first time and that is simply awesome. And I no longer get booed out of a room for talking about coffee enemas, lol! But it’s a curse because people are being misled down the wrongs roads.

What kind of foods can you be intolerant to?

You can react to certain fillers in supplements (like malodextrin); chlorella in your green powder blend, Miso soup, seaweed snacks, vegan butters, vegan mayonnaise, and pesticides. I’ve even had clients react to whole foods like tomato paste, sesame seeds or celery. Once we get that food out of the diet, the reaction goes away and then we know for sure that we’re dealing with a classic food intolerance and not a detox reaction. How does it work? I can usually identify which foods you need to remove after 25-30 minutes of Q&A about your symptoms, current diet or recent detox.

If it is a detox reaction, then a few things to get you through a healing crisis include: a castor oil pack, detox onion socks, epsom salt baths, activated charcoal, liquid bentonite clay, extra Vitamin C, magnesium, distilled water, prayer/meditation (to maintain an alkaline pH) and rest.

For more on how to do a detox at home or how to navigate through your detox symptoms and start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Detox Reactions:
What are the symptoms of a Herxheimer (Detox) Reaction?

More on Detox:

What are the symptoms of a Herxheimer (Detox) Reaction?

When your start to do a detox, juice fast or cleanse, you might expect to start feeling better right away. However, sometimes the exact opposite happens. As old, excess toxins flush out and unwanted bacteria, microbes and viruses die off, you can actually experience a temporary detox or cleansing reaction. You may suffer from mild headaches, nausea, chills, sweating, fatigue, aching muscles, mucous, body odor, rashes, dizziness, weakness or even foggy brain for a few hours or in some cases, a few days. Based on the work of Dr. Karl Herxheimer in the late 1800s, this temporary feeling of illness is known as the Herxheimer effect and is actually an intense sign of healing. These reactions can indicate that your body has started to cleanse itself as it quickly tries to catch up on the overload of toxins being released.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

 

What is a Herxheimer Reaction, cleansing reaction and healing crisis?

What is a Herxheimer Reaction, cleansing reaction and healing crisis?

In his book The Healing Crisis, Dr. Bruce Fife explains that the removal of disease-causing agents is the catalyst for both cleansing reactions and healing crises. He notes that, “most any harmless method that strengthens the body’s natural healing processes can induce a healing crisis. This could involve switching to better quality foods, taking homeopathic medicines, cleansing the colon, fasting, juicing, using healing herbs, massage therapy, acupuncture, reflexology, vitamin therapy, exercise, etc.”

Dr. Fife states that when you enter a cleansing process, “often chronic conditions from which you are suffering will temporarily get worse. If you suffer from arthritis, joint pain may increase. If you are troubled with chronic migraines, you may have terrible headaches. A psoriasis problem may run wild. Hemorrhoids may flair up. PMS may intensify. Allergies may get worse. Asthmatics may experience breathing difficulties. Blood pressure may increase. Any number of other symptoms may surface during this time that may appear unrelated to existing health conditions. Sometimes these conditions improve after the crisis. Sometimes it takes several crises to cleanse the offending toxins from the body and stimulate healing. At times, health problems can improve immediately after a crisis, and at other times, they improve gradually.”

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Click on the Disclaimer Link below to read the full disclaimer for this website!

Cleansing Reaction

A cleansing reaction occurs any time your body is releasing toxins faster than it can eliminate them. For example, you may stir up an old piece of undigested food that was stuck in the colon, temporarily releasing bacteria and toxins into the bloodstream as the liver works to filter out the excess build-up. A cleansing reaction is usually a sign that the liver is a bit sluggish and not fully doing its job. This is also a sign that your body most likely needs regular cleansing every year and a long term change of diet to strengthen its immune system.

If you experience a cleansing reaction, you can try to help speed up the elimination of toxins by:

1. Having a colonic to help flush the colon

2. Doing an enema at home using distilled water (or an organic coffee enema)

3. Taking extra minerals – either liquid minerals, green juice, wheatgrass or green smoothie (depending what type of detox you’re doing)

4. Drinking more (distilled) water to help flush the kidneys

5. Practicing dry skin brushing to help the lymphatic system

6. Taking a restorative detox bath

7. Using a steam or far infrared sauna to sweat toxins out directly through the skin

8. Trying the detox onion socks overnight

9. Taking extra Vitamin C for added antioxidants

10. Applying a castor oil pack to the liver for 40-60 minutes

Usually a cleansing reaction will last a few hours at the most. I do not advise anyone to “tough it out” or suffer through the cleansing process. Consulting with a detox expert (like myself!) can help you make the best and safest detox plan so you don’t put added stress on your elimination organs – your liver, skin, kidneys, colon and lungs.

Healing Crisis

Having an actual healing crisis is more rare than a cleansing reaction. A true healing crisis occurs when the body has been getting stronger and cleaner and is a true sign of progress. A healing crisis may mimic any disease or condition you have had in the past, but it’s abbreviated, typically lasting from a few hours to a few days.

In the book The Healing Crisis, Dr. Fife offers simple suggestions on how to listen to your body during a healing crisis. “The symptoms you develop during a crisis will guide you as to what to do. If you are tired – rest. If you are thirsty – drink. If you have a fever, your body is trying to build up heat; keep yourself warm and let the heat run its course. For aching muscles, a warm bath might help. Pain in the lower back is often caused by the kidneys crying for water, rather than the result of being sore back muscles. Drink more water. If you have diarrhea or are vomiting, the body is trying to empty itself, so don’t try to eat. You will lose fluids, so you should try to drink water to keep from being dehydrated. Drinking a lot of water during a crisis is usually a good practice because water (especially distilled water) will help to dilute the toxins in the bloodstream and aid their removal.”

When you are going through a healing crisis, it definitely helps to have the guidance and support of a detox expert. The key is to remain calm, focus your mind on healing, and support your body back to health, slowly.

Hering’s Law of Cure

When you’re experiencing a healing crisis, remember the homeopathic law of cure, also known as Hering’s Law of Cure:

Healing occurs from:

1. The inside-out (meaning the from the internal organs first, then to the joints and skin),

2. From the head down (the body clear symptoms in the head first, then to the trunk, hips and toes), and

3. In the reverse order as the symptoms have appeared (your most recent ailments are cleared first).

This is the process the body goes through when returning to a healthy state, naturally of course.

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Detox Reactions:
Detox Reaction vs. Allergic Reaction or Intolerance – Which one is it?

More on Detox:

Why you shouldn’t weigh yourself during a detox

Have you started your detox, finally (hooray!)…but find yourself checking the scale twice or more daily? Are you feeling disappointed that the numbers are not dropping as fast as you expected? Read on to find out why you should NOT weight yourself during your detox. And don’t worry, you’ll still get the results you want by the end!

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
If you're checking the scale too much during your detox, it's time to get yourself in check!

If you’re checking the scale too much during your detox,
it’s time to get yourself in check!

I’ve literally worked with thousands of men and woman doing different types of detox programs over the years – from juice fasting to boot camp style detox to raw food cleanses to vegan cooked food to smoothie & superfood detox programs. And I can tell you the biggest mistake that nearly every first-time (and sometimes second and third-time too) faster does: they weight themselves constantly during their detox. After a bowel movement? Check the scale. Morning enema? Weight check. Afternoon yoga class? Better see if those downward dogs dropped any extra kilo, just in case! Evening meditation? Maybe quantum physics works for weight loss too…? Do you find yourself constantly weighing yourself, hoping for a certain number to reveal itself as the days advance on your program?

Why you shouldn’t weigh yourself during a detox

It’s totally normal to want to see how much weight you’ve lost while you’re fasting or cleansing, so don’t feel bad! But actually, that’s exactly the problem that you set yourself up for if you do start weighing yourself too much and that is that you can really feel bad IF you are not losing as much weight as you think you should, and especially if you find yourself comparing to what other fasters are losing. “Man, that guy in Room 8 lost 10 KILOS already and I only lost 3 – what is wrong with me?!” Sounds familiar?

What happens during a detox

You should lose weight on your program if you follow the instructions. See more on that below. But, here’s the deal: when you detox, you might retain water for a day or two as your body creates inflammation during a healing crisis or cleansing reaction. During that time, the scale might “appear” to not move, but suddenly on the 4th day, you will see that you lost 3 or 4 pounds in one day as the water is released. There are also times when you simply retain water from an enema so you can actually “appear” to gain weight, but the following day (or later that night) your kidneys will pee all the excess fluid out. From Day 1 to Day 7 or Day 14 or Day Beautiful (however long you fast), you will see that you’ve lost weight, even if the scale goes up and down in between.

The danger of weighing yourself too much

What number you see on the scale should never define you and it should definitely not distract you from enjoying the wonderful experience of feeling your body get cleaner during a detox. If you focus too much on the scales, you can start to feel bad. Really bad. You might start to doubt your intentions, or feel guilty that you aren’t losing as much as someone else, or feel overwhelmed with disappointment that you won’t hit the number you want by the end. Feeling bad can make you lose focus, and even become tempted to cheat or give up. It also splits your energy. Instead of focusing your mind of the fantastic pure and perfect person that you are, you start thinking less-than-perfect thoughts of yourself. Remember, your thoughts create an energy that your physical body will follow. Can you imagine what will happen if you are stuck on a thought like, “I’m too fat,” or “I’m not losing weight?”

More than ever, detox time is a time to think only loving and positive thoughts of yourself. Spend your time visualizing yourself in the perfect weight and health that you want. Can you see how much more power you give yourself to make long-lasting change with thoughts like, “I am beautiful” and “I feel good with my body”?

When to weigh yourself

If you want to check the scales, weigh yourself on Day 1 and on the last day of your program (so that means 2 times total) and that’s it! What happens in between is as much of an emotional and spiritual journey as it is physical. Open yourself to the process and experience your program to the fullest. Doing a detox is the best gift you can give yourself! Congratulate yourself of taking the time out and for putting yourself as a priority in your life. You will benefit from the experience for the rest of your life!

Stick to the program

If your main goal is to lose weight, then it’s really important to follow the instructions for your detox program. That means if your detox says “1 carrot juice per day,” you can have 1 carrot juice per day, not 3 carrot juices per day. If it says, “last meal or drink at 8pm,” you shouldn’t be having your last meal or drink at 11pm. This sounds pretty logical but you would be surprised how many times someone came to me and said, “This program doesn’t work,” only to find that they were not actually following the instructions and adding a few extras in on their own. I’ve even had people tell me that they added a bit of food to their program, because they like it or feel better that way. Well that’s okay with me really. Just remember, don’t blame the scale!

Detox Tip: If you find yourself feeling really hungry on your detox, then drink water with fresh-squeezed lemon juice or a bit of raw apple cider vinegar. It helps to cut the hunger, keeps your pH alkaline and is low in calories too – a win for your detox goals and for you weight loss goals too!

Inhale, exhale …look up to the sky and FEEL the love and gratitude for your detox time!

Inhale, exhale …look up to the sky and FEEL the love and gratitude for your detox time!

Stay focused!

I work a lot with my clients and fasters during all types of detox programs to use the power of their mind to stay focused during their cleanse. Why? If you can control your thoughts, stay focused and feel positive during your detox, you are much more likely to continue your success and keep the weight off after your detox. If your mind is scattered and you’re thinking negative thoughts, then you set yourself up for going back to all your bad habits when you start eating again. Take advantage of your detox time, and make a mental “reset or reboot.” Visualize yourself making the very best foods choices and feeling healthy and beautiful. Set your intentions and use the power of affirmations to create the reality you want in life. Combining a physical cleanse with mental focus gives you amazing results. Here’s to a healthy, gorgeous you!

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Manifestation and Weight Loss:

Get Affordable Organic Food with Community Supported Agriculture (CSA) Vegetable Home Delivery

Want to save time and money and get more affordable organic fruits and vegetables? Then check into finding a local CSA for organic home delivery in your area. Community Supported Agriculture or CSA is a way to connect consumers directly to organic farmers. With no store or “middle man” in between, you get more affordable produce that’s fresh and in season.

Get local organic produce delivered to your door & save money too!

How does a CSA work?

Basically, you invest in a “share” of the harvest, meaning you pay in advance for regular deliveries of organic, fresh, seasonal produce from local farmers. Every program varies in what it offers, when and where it is delivered and how much a share costs. Typically, you choose between a “small box” or a “large box” which is delivered weekly on a certain day (say every Tuesday or Thursday). The contents of the box will vary depending on what’s being harvested that week. For example, this week (in summer) in Israel I received: organic tomatoes, cucumber, lettuce, dill, parsley, beets, green chives, mint, pumpkin, spinach, Swiss chard, daikon, zucchini and watermelon. Other times I will get garlic, onion, lemons, papaya, apples, melon or kohlrabi with a mix of fresh greens that also vary depending on the time of year. On average, 1 large box will last me about 4-5 days. I usually need to supplement with my own store-bought organic fresh fruit because admittedly, you usually get more veggies than fruit in a CSA box. With the CSA that I belong to, there is also the option to order additional items, including local organic eggs, tahini, honey and olive oil (I don’t order any additional items but I know a lot of people who do). The box is delivered directly from the farm to your door.

The benefits of eating organic food

Organic food is higher in minerals because the soil in which its grown is a much better quality than the over-farmed, depleted and toxic soil you find in industrial farming. Without any hazardous pesticides either, organic food can decrease your risk of allergies, rashes, inflammation and asthma and keep your immune system strong. This is especially important for growing children. Organic food is also not irradiated or genetically modified (GMO), two more processes and man-handling added to the food supply today which can be harmful to your health.

And, my favorite thing about organic food? It tastes way better!!! My fresh organic produce is never bitter or bland. And a better natural taste has to be better for you. Once you try it, you will see for yourself!

The saddest thing I find about organic food is people seem to only invest their money in it at certain times in their life: mainly, when they’re pregnant, sick or have cancer. Outside of that, it can be really hard to convince anyone to spend money on organic veggies, fruit, nuts, seeds and/or grains. Even vegan, raw food, vegetarian and gluten-free folks will often turn their head at the added cost of organic. But why wait until you are sick or pregnant to start eating the best food for your body? If you eat organic food for years before your pregnancy, don’t you think you will be higher in minerals, less toxic and therefore increase your chances of a healthy pregnancy and baby? And perhaps if you invest in some high quality food now, you won’t ever get sick and if you do, you will recover much more quickly. If you put better fuel in your car, it will run better and last longer. Well, let’s add some extra miles to your life and keep your internal engine working great with high-quality organic food! You deserve the very best.

The benefits of using CSA delivery

1. You increase the amount of organic food in your diet.
2. It’s more affordable and fresher than buying organic produce in stores.
3. The fruit and vegetables are locally grown and in season.
4. You’re supporting small local businesses and farmers in your area.
5. You save time and hassle by enjoying home delivery.
6. You naturally get more variety in your diet.
7. You can experiment and try new veggies that you might not otherwise buy (like daikon or kohlrabi).

In fact, I can’t think of any reason not to join a local CSA! To get started, research your local community by googling “CSA organic delivery + your county, city or state” and see what you find. You can also inquire at your local health food store or Wholefoods market.

A good list of Organic Home Delivery farms in USA: Organic Consumers Directory List for USA

In Israel, there are 2 popular CSA services for Tel Aviv: Chubeza and Maggie’s Garden (I personally have tried both and now am happy with Chubeza). Find a complete list of Organic Home Delivery farms in Israel, including Jerusalem, the north to Herzilya and south to Ashkelon here: Times of Israel article on Eating Organic in Israel using local CSA

If you’re using a local CSA in your community, please list the link in the comments below with your city, state and country below and let’s share the good times of eating more natural, whole and pure food! I’m thoroughly enjoying a healthy week with yummy green smoothies, juices, raw food salads and desserts all with beautiful vibrant organic food!

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Organic Food:

What’s the Best Juicer? How to Choose a Juicer

Buying a juicer is a commitment to actually start juicing. Believe me, I wish there was a self-cleaning juicer out there too, but there isn’t! I consider this a more advanced stage of healthy food prep because of the added time and effort it takes to make juice. For that reason, I encourage you to really think about what you’re most likely to use on a daily basis. Do you have extra time to prepare ingredients for juice and to clean the juicer? Or, are you more likely to blend a green smoothie that takes less than 5 minutes to make and can be stored in advance?

I recommend that you make green smoothies for at least 6 months before you even think about advancing to the world of green juices. When you’re comfortable with the green smoothie recipes and ingredients, it will be much easier for you to make the leap into juice.

When you’re ready, the next step is to decide what juicer is right for you. And if that wasn’t enough, there are actually 2 different types of juicers. If you’re not ready then take this information in as a side note, to be used at a later date, but don’t worry about the details too much now. Below, I explain the different types of juicers.

What to look for in a juicer

Features to look for in a juicer

With juicers, there are two main types: masticating and centrifugal. Those terms describe how the ingredients are mashed, spun and/or pressed and actually separated between a fiber and liquid form.

The other main feature to look for in a juicer is the size of the shaft where you place the ingredients for juicing. You will see some juicers listed as big mouth or wide mouth; that means you can take an entire apple or pear and easily fit the whole fruit in the juicer shaft as opposed to cutting it into quarter-size pieces and placing it in a smaller shaft. While it may seem that this feature makes it faster or easier to juice, it doesn’t change the cleaning time which is the most time-consuming part of the process.

Masticating

Masticating juicers are the best juicers for making green juice because the slow-press motor can easily squeeze the juice out of high-fiber leafy greens. Sometimes referred to as cold-press juicers, masticating juicers operate at a slow speed and produce a higher amount of juice. Masticating juicers can juice fruits, veggies, leafy greens and wheatgrass. They are usually sold online or in more specialty stores and they come at a higher price tag.

Centrifugal

Centrifugal juicers are readily available at normal retail outlets and are the most inexpensive type of juicer to purchase. With a centrifugal juicer, the ingredients are pulverized through a fast-spinning blade that extracts the juice through a strainer. These machines can’t handle leafy greens, wheatgrass, sprouts or herbs and are better suited for fresh and veggies. Because of the faster spin, they make less juice per volume of ingredients.

Top picks for juicers

Omega

The Omega 8004 is my personal top pick of juicers for making green juice. It’s a masticating juicer, and in my opinion, is easier to clean than other masticating brands or models. The 8004 has a great motor and can also juice wheatgrass (see below). Price starts at $199.95.

The Omega Juicer is a GREAT value for your money and an excellent juicer

Cuisinart

The Cuisinart Compact Juice Extractor is a centrifugal juicer that comes in at an affordable price with a nice design and a reliable brand name. Priced at $89.00.

Cuisinart Compact Juicer is a great value and a good starter juicer

Hamilton Beach

The Hamilton Beach Big Mouth Juice Extractor is also a centrifugal juicer with a nice clean, simple design. The fantastic price makes this juicer a great option if you’re on a budget. Priced at $59.85.

Good value for your money with this Hamilton Beach Juicer

Keeping your Juicer Clean

My advice for how to clean your juicer is this: Do not drink your juice until after you clean the juicer! If you drink your juice immediately, you’re much more likely to move onto something else and forget about the juicer until later. By then, all the pulp will be stuck to the juicer parts making a bigger job to scrub everything clean.

Your best bet: As soon as you finish juicing, unplug the juicer to make sure that the power is off. Take the juicer apart and rinse all the pieces with a sponge, warm water and dish detergent. Add the juice pulp to your compost pile if you have one. Once your juicer is on the drying rack, you can enjoy your freshly made juice! This is a house rule in my kitchen and it really works.

Choosing a wheatgrass juicer

If you’re interested in juicing your own wheatgrass at home, you’ll need a masticating juicer. The Omega 8004 is a great model for making fresh wheatgrass. Other options include the Champion juicer, and the Hurom vertical slow-press juicer.

Do you need to juice, and should you be juicing?

That’s a great question! Find out more about whether or not you even need to juice here.

Looking for a new blender too? Check out my guide on Battle of the Blenders: Which one is best?

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Juicing and Smoothies:

Do you need to juice, and should you be juicing?

With all the hype about green smoothies for fitness, health and detox, you might be wondering: do I need to be drinking green juice or fresh juice too? And, if I only have time for one, which is better: blending or juicing?

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

I personally make a green juice for breakfast and a green smoothie for lunch every day and I love them both! But there are some real differences between blending a smoothie in a blender and making a juice in a juicer. Find out how and why below.

What are the health benefits of drinking fresh juice?

Juicing FAQs

Why is juicing important?

Juicing is important because it gives you the opportunity to high-boost on vitamins and minerals. In one meal, you wouldn’t normally have the capacity to eat ½ bunch celery, 10 carrots, 8 large kale leaves, an entire handful of parsley, 2 apples, a lemon, and a cucumber. Take all of those ingredients, put them in the juicer, and you’ve just ingested all the same nutrients in a few easy sips.

What are the pros/ benefits of juicing? Any cons (to one’s health and otherwise)?

The reality of living a busy lifestyle and not having time to prepare food at home today means that most people are not eating enough fresh fruits and vegetables and are therefore nutritionally deficient. Juicing is a way to combat this, and so that’s definitely a pro. The con is that it takes time to prepare and it’s takes even more time to clean the juicer. Most people don’t own a juicer, so it’s also an added expense to have to buy another appliance. For those reasons, I usually recommend blending smoothies in a blender. In a blender, the fiber remains intact and so you just drink everything. Blending is definitely more practical and easier to continue doing long-term. Any new habit has to be a healthy habit for life.

Who should juice? Why? Who, if anyone, should not?

Just to be clear on terms, juice is made in a juicer. The juicer separates the fiber from the liquid and leaves only a liquid to drink (the juice). If you take those same ingredients and put them in a blender, the fiber will remain intact and you will have a smoothie, which is thicker and more filling than a juice. Traditionally people think of a smoothie having milk or yogurt, but you can easily make a healthy smoothie with fruits, greens and 1 cup of water. You may have heard of ‘Green Smoothies’…well, that’s what it is: fruits and greens blended in a blender. I think everyone should have 1 Green Smoothie per day.

So, who should juice? Anyone who is sick is already nutritionally out of balance and most likely deficient. Ideally they should be high-boosting with nutrient dense foods to try to get the body back into balance, so a daily juice would be great for them. For diabetics, fresh fruit juices are usually too high in sugar and in that case, make only green juices instead, like cucumber, kale, lemon, ginger and parsley.

Take the time to make a green juice – it’s an investment in your health!

Is there a limit to how much juicing one should do? Is there such thing as excessive juicing?

I usually recommend adding fresh leafy greens (like celery greens or boy choy) to any fruit juice just to balance the natural sugars with the greens. People can do 100% juice fasts, ie drinking only freshly made juice, for up to 60 days at a time with no ill effects. For the average person, having 1 fresh juice or smoothie per day is a great addition to their daily diet. Think of getting your vitamins fresh from Mother Earth and not a pill!

Should juicing replace entire meals or be a supplement?

It really depends on the individual, their energy levels and their goals. The average person can have a green smoothie for breakfast as a meal replacement because the fiber in the smoothie keeps them from being hungry and it’s a great way to start the day with fiber, alkalinity and minerals and chlorophyll from the greens. I work one-on-one with my clients to determine the best meal plan for them.

Is juicing the same as detoxing? If so, are the terms interchangeable?

Juicing is not the same as detoxing. One glass of fresh apple, ginger, lemon juice is not going to put you into detox mode (although it will high-boost your mineral and vitamin reserve). The process of detoxification starts when the body has been eating light raw fresh fruits or drinking only fresh juice for at least 36 hours. If you continue drinking only juice at the 36-hour mark, then you are going into ‘detox,’ and that means your body starts using the enzymes it would normally use to digest food and directs the energy inward to internal housekeeping. Think of your organs having extra paperwork and a backlog of work on their desks. Suddenly, no more papers are coming in so everyone has a chance to catch up on their jobs. That’s detox. If you are eating refined sugar, bread, fried foods or drinking coffee and alcohol, you are still adding more work for those organs and no detox will occur.

When and How to Juice

Initially you may enjoy having fresh juice on the weekends when you have more time to prep the ingredients and clean the juicer. You may also find yourself making juice when you’re ill as a natural recovery remedy. On a daily basis, making a green smoothie is faster and easier, and because of that, you’re much more likely to keep doing it every day. This article covers the key points in making juice and what equipment you need. For more information on making fruit smoothies or green smoothies in a blender, go to this link.

Experiment with different fresh & organic ingredients in your juice

Making juice is more labor intensive and a bigger commitment in terms of time and money for a few reasons:

  • You need a juicer. A juicer is a different appliance than a blender. It’s an added expense if you don’t have one already.
  • You need more ingredients to make one 16-ounce juice than you do for a 16-ounce smoothie.
  • You need to spend more money on the extra ingredients required. It takes time to cut up the extra ingredients too.
  • Cleaning a juicer takes more time than cleaning a blender because a juicer has several parts (unlike a blender that just has a pitcher and a lid).

On average, it may take 6-8 minutes to clean your juicer in addition to 5-6 minutes of prep plus 2-3 minutes of juicing, for a total of at least 17 minutes to make a juice. Compare that to a 5-minute green smoothie and the difference really adds up!

How long does a juice stay fresh?
Without any fiber, juice oxidizes very quickly and that means you need to drink it immediately after making it. If not, the juice will start to go off and in just a few hours, it can go bad. This is a major difference between green smoothies and green juices.

Making a green juice

Besides cutting up some extra ingredients and cleaning a few additional parts of the juicer, it’s really not difficult at all to make a green juice. One thing that is important for green juices is the type of juicer you have. (Note: If you’re interested in juicing your own wheatgrass at home, you need a masticating juicer. The Omega 8004 juicer is a great model for making fresh green juice and wheatgrass juice. Other options include the Champion juicer and the Hurom vertical slow-press juicer.) I explain more on that in my article about Choosing a Juicer.

A green juice is a high-boost of minerals, vitamins and chlorophyll

Green juice recipes are very similar to smoothie recipes with just a few exceptions. The following are ingredients not to use in a juice:

  • Banana, dates, nuts, seeds and avocado – Due to their high density, they don’t really have any liquid to juice.
  • Superfood powders – You can add your favorite superfood powder, ground flaxseed or chia seeds to your glass of juice and stir just before drinking, but you don’t want to add it to the juicer. With powders, there’s nothing to juice!

Fruits and greens with high water content, like cucumber, orange, lemon, apple, pear, pineapple, watermelon and celery are great options for juice ingredients. You can also add carrot, beet, daikon, ginger, fennel or leek. My favorite greens to add to juice are parsley, cilantro, basil, kale, Swiss chard or collard greens. Organic fruits and greens are best, but do the best you can with what you have when starting out. A non-organic juice is still better for you than a frozen dinner or fast-food lunch!

Tip
Save the stems from your large green leaves like kale, spinach, Swiss chard or collard greens after making a green smoothie. Store them wrapped in a plastic bag in the fridge. When you’re ready to make a juice, add the stems to the juicer. That way, the stems don’t go to waste and you’re getting the added nutritional benefit of the minerals, vitamins and antioxidants from them in your juice.

If you're ready for juicing, this is the juicer for you!

If you’re ready for juicing, this is the juicer for you!

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Colon Cleansing:

Raw Detox Salad Recipe

Eating raw organic food can be so much fun! Check out this gorgeous salad that took only a few minutes to prepare…and it’s full of detox foods to make it a mini-cleansing meal!

Use the healing power of raw foods to create a fantastic detox salad

For the salad add: Chopped rocket leaves, grated carrot, chopped cucumber, fresh mint, parsley, sunflower seeds and top with homemade raw sauerkraut. If you can’t find rocket leaves, then just use fresh chopped spinach or romaine lettuce.

Make the dressing with: Chopped garlic, crushed papaya seeds, extra virgin olive oil, raw organic honey (optional), fresh lemon, a dash of cayenne pepper and Himalayan salt to taste. The papaya seeds should be fresh, from a ripe papaya. I usually set aside some papaya seeds after eating the papaya. Store the seeds in a small jar in the fridge for up to one week. Use a few seeds each time you make this recipe.

What makes this a DETOX salad?

  • Fresh parsley: Kidney cleanse
  • Cayenne, olive oil & lemon: Liver cleanse
  • Garlic & papaya seeds: Anti-parasitic foods (kills germs)
  • Sauerkraut: Natural probiotic (good bacteria)
  • Rocket & cucumber: Skin cleanse
  • Sunflower seeds: Good for glandular system
  • Raw honey: Immune booster
  • Fiber: Colon cleanse

Let Your Food be Your Medicine…..Wow, it’s really true!

Click here to learn how to make fermented cabbage and raw sauerkraut. In a temperate climate, it takes as little as 4 days!

What is DETOX?

The highly refined foods that you eat every day, including sugar and white flour, make you susceptible to intestinal problems, and possible diseases. The average diet today is heavily loaded with chemical additives, flavorings, coloring agents, toxic pesticides, herbicides, fungicides, and other toxic chemicals which overburden our bodies. Add to that work and family-related stress, indigestion, illnesses, constipation and sedentary lifestyles, and you have a recipe for an unhealthy colon and an overweight and tired body. Many health conditions are caused by the combination of processed foods, low fiber diets and poor evacuation of waste.

Periods of abstinence from solid food – a ritual performed since ancient times – can allow the body to “cleanse and purify” or “detox”, that is, to remove toxins, excess fat and even parasites caused by years of ingesting processed food, excess food, refined sugar and wheat and even fast food that eventually impairs the normal functioning and our body’s elimination.

During fasting, large amounts of these accumulated metabolic wastes and poisons are eliminated through the cleansing ability of all the organs of elimination – the colon, liver, kidneys, lungs and skin.

Eating more detox foods in your regular diet is a way to have a “mini-cleanse” on a regular basis and that helps the elimination organs keep us with their daily housework. Eat a detox salad for lunch instead of pizza or Chinese food and you will have better digestion, less headaches or insomnia, improve your skin and increase energy levels, simply by choosing better fuel for your body. A raw food diet is a detox on its own. You can continue for 1, 3 or 7 days on a 100% low fat raw food diet as a way to really give the body a good natural cleanse from the inside-out.

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet!

More on Raw Food:

Loni Jane Anthony pregnant and eating 10 bananas a day: She says “80:10:10 diet saved my life”

A pregnant woman eating 10 bananas a day in Australia is making world-wide news and stirring a lot more than raw cacao and acai bowls… Loni Jane Anthony is a 25-year old pregnant blogger and instagram sensation, famously known as “10-bananas-a-day” Loni Jane.

Loni Jane was recently featured on news.com.au in Australia where she discussed her the details of her “extreme diet,” considered even more extreme to many because she is now 26 weeks pregnant.

“It all started about three years ago. I started getting skin infections, acne and putting on weight which was weird because I’d always been so slim. I wanted to sleep all the time and ended up with a whole range of health problems including candida overgrowth, hormone imbalance, irregular periods and hair loss,” she said.

She says that years of a party-hard lifestyle with excessive partying, drinking and alcohol left her sick and desperate for a solution. She turned to the 80-10-10 diet, a diet created by Dr. Doug Graham consisting of low-fat, whole, fresh, uncooked fruits and vegetables after her health hit rock bottom.

“It wasn’t for weight loss or for a quick fix. I was internally really sick; I was killing myself slowly. If I’d kept living that lifestyle I would’ve ended up with a disease like cancer or early ageing. So giving up that food was really quite simple for me,” Loni said.

“I came across the 80:10:10 Diet from an extreme fruitarian. She really taught me that you can live and thrive on this lifestyle by just eating higher carbohydrate vegetables, fruits and juices, and keeping your diet low fat. You even keep good fats low to keep your blood sugar stable. It’s been amazing.”

Loni also tried the Paleo Diet and Gerson Therapy before converting to 80-10-10 or “811,” a low-fat, plant-based diet – which is 80% carbs, 10% fat and 10% protein.

Now 26 weeks pregnant with her first child, Loni Jane says The 80:10:10 Diet ‘saved her life.’

“I usually wake up about 4.30am-5am and have up to two litres of warm water with lemon. I let that go down for two or three hours. In summer I like to eat half a watermelon to get hydrated,” she said.

“If I don’t have watermelon I’ll have a big smoothie with at least five bananas, but usually more than five because organic bananas are smaller, and about a litre of filtered water. I also always have oranges in the morning being pregnant. I’m obsessed with eating oranges.

“At lunch I usually like to have a mono meal, meaning one type of fruit, which is really good for digestion and goes straight through you. At the moment it’s mangoes I’m hooked on so my meal for lunch will be at least five or six mangoes. I might then have a salad later depending on how active I am that day.

“Dinner is always a huge salad with a tahini dressing. If I decide to have something cooked I’ll have it on the side like at the moment my crispy no-fat potatoes are divine.”

“I feel like now I can share who I really am and I’m not trying to hide behind alcohol and partying. I don’t need to alter my state and get drunk to feel like myself or to have fun. I didn’t quit alcohol altogether but it’s no longer five days a week, it’s more like once every five months.”

“If you live your passion people will see that. I’m just living it, and living exactly what you see, and that’s what inspires people I think. Because I’m at an age where most people are out getting super-drunk and taking heaps of drugs and having no self-respect, so I like to inspire girls because I was once in that position as well.”

So, the big question… is this ok? Is it safe for a woman to be eating 10 bananas a day while pregnant? First I should say that I’m happy to hear of any story that gets us talking more about fruits and vegetables! Loni Jane is a very pretty girl. It sounds like she’s feeling great during her pregnancy and I hope she’s getting her iron levels tested and regular health check-ups to make sure the baby is ok.

From my own point of view, I personally think Loni Jane is a bit too thin and she looks very thin in her pregnancy photos, but just that’s my opinion. Of course, some woman can be very thin and healthy while pregnant. The most important thing to do while pregnant is have regular doctor visits and make sure the baby is developing at the right rate, that the heart rate is ok and that the mother is not anemic or mineral deficient.

When I see photos like this, I worry more about the implications of what kind of image this puts out to young girls and women. I’ve worked with many women with eating disorders and I’ve seen the obsession with flat-belly “selfie photos” all too often… I’ve also worked with many women who had drug and alcohol addictions, and went straight from that addiction into a strict and regimented 100% raw food diet. Replacing one addiction for another keeps an obsessive-like behavior, it isolates a person from family and friends, and keeps them locked into a “perfection-seeking” lifestyle. Often these women will binge and purge between raw food and junk food, desperately trying to find a stable middle-ground. Underneath that can be a real lack of self-value, self-worth and self-love. Some women will even combine their 100% fruitarian diet with getting breast implants, cheek fillers, lip fillers and botox but then profess their love of raw food and living a “natural life.” When young girls see an image of a size 0 women with size D silicon gravity-defying breasts drinking a green juice or holding a handful of bananas, it just doesn’t give plant-based diets or raw food a good name. How do we find a balance, when it’s clear that sex and beauty sell? In truth, there is no easy solution.

It’s definitely important for pregnant and breast-feeding mothers to get enough fat, protein and calcium in their diet. If a pregnant women is vegan, vegetarian, fruitarian or raw foodist, she should be extra attentive to her nutritional needs. Eating 10 bananas a day while pregnant is perfectly fine. (How many women eat 2 bagels, a bag of cookies, ice cream and cake while pregnant…and no one bats an eye?) However, in the early stages of pregnancy, it’s especially important to avoid too many high Vitamin C foods. High doses of Vitamin C can stop the body from making progesterone, the main pregnancy hormone. It could be dangerous for young pregnant women to follow Loni’s diet if they eat too many mangoes and oranges thinking they are doing the right thing, when in fact the high amounts of Vitamin C could trigger a miscarriage. It’s also not a good idea to go straight from a SAD or meat-eating diet into a 100% raw food diet at the onset of pregnancy and this can stir up a lot of toxins from the natural detox effect and that’s not good for a growing baby.

In Loni’s case, she seems to be doing well at 26 weeks and I wish her all the best. She’s got a creative eye and her photos of raw food are great! I’m happy that she is bringing a lot of attention to eating a more plant-based diet and she sounds like she’s pretty grounded in her approach to dealing with her new-found fame.

What do you think? I look forward to reading your comments below!

Related Article: Is it safe to detox while pregnant or breastfeeding?

Raw Food Diet Articles:

Beginner’s Guide to Green Smoothies

When was the last time you ate a whole bunch of parsley or spinach in one day? Chances are you never have, yet leafy greens like these pack a powerful punch of nutrition. A great way to utilize the amazing power of green leafy vegetables is with a daily green smoothie.

Beginner’s Guide to Green Smoothies by Jennifer Thompson

I first started Green Smoothie after several months on the raw food diet, and right away, I felt a difference! My energy levels improved even more, and thanks to the added ground flax seed in the Green Smoothie, my bowel movements became even more, well…epic! I knew that this was something that everyone could do at home, even if they didn’t want to go into a strict raw food diet. So, I started telling my Iridology and Health Coaching Clients about Green Smoothies.

Just some of the amazing stories of success I heard: Symptoms of menopause – gone; Acid Reflux – gone; Sugar Cravings – gone; Colitis – gone; PMS – improved; Digestive disorders and constipation: gone; Skin conditions – cleared; Sleep function – improved; Arthritis – gone; and the list just goes on and on!

One of my clients from Switzerland got her 86-year mother hooked on Green Smoothies and saw her digestion function and energy levels improve. Another client canceled his knee replacement surgery after he realized that the chronic pain and inflammation in his knee had disappeared after starting to drink Green Smoothies. I heard from clients who lost weight finally, after years of yo-yo dieting. I even helped a client get pregnant after 8 years on IVF just from having a daily Green Smoothie…she calls her baby a “Green Smoothie miracle!”

What is a Green Smoothie?

A Green Smoothie is a mixture of water, leafy greens and fruits. The ingredients are thoroughly blended with water in a blender. It is important to note that a Green Smoothie is a blended drink and not a juice. A blender is used to break down the cellulose structure in the greens thereby unlocking their valuable nutrients.

Green Smoothies 101: Your FAQs Answered

Green Smoothies 101

Some of the questions people commonly ask when they first enter the world of green smoothies…
When greens are liquidised in a blender, do they lose nutrients?
To break down all the fiber and cellulose in green leaves, you would have to spend several hours a day chewing and have extremely healthy teeth. In a Green Smoothie, the blender does the chewing for you, blending all the greens into very small pieces. So, a Green Smoothie can actually provide more nutrition because it’s blended, not less.

Can I use powdered greens instead of fresh?
The real benefits and healing potential in Green Smoothies lie in the fresh leafy greens, due to their fiber, nutrients and live enzymes. Powdered greens (spirulina, wheatgrass powder, kelp, green powder blends, etc.) are great to add to your Green Smoothie for even more nutritional power, but don’t forget to use fresh greens too. During travel, powdered greens are a practical and easy way to enjoy Green Smoothies on the road.

Can I use ice or frozen fruit?
Energy is required to ‘warm up’ a frozen drink, and that energy takes away from the process of digestion and absorption. Using cold water is ok, because it’s not nearly as cold as ice.

Can I add yogurt or milk instead of water?
Dairy is mucous-forming to the body and can slow down the cleansing and absorption process. You can still enjoy dairy products in your normal daily diet if you choose, but try to keep the Green Smoothie dairy-free so it is easy for your body to digest.

Isn’t that too much fruit sugar?
If you are diabetic, and you find yourself already sensitive to fruit, then use low-glycemic index fruits, such as blackberries, raspberries, strawberries and green apples. If you are unsure in any way, it’s best to consult a medical doctor.

What is the best blender to use for Green Smoothies?
The best blender for Green Smoothies is one that you actually use! Many people think they need an expensive Vitamix or Blendtec blender in order to make Green Smoothies, and that’s simply not true.

A standard household blender is fine, as long as you add water and fruits first, blend, and then add the greens and blend again. That way, you won’t destroy the motor and you will get many delicious Green Smoothies from your blender!

Am I supposed to eat only Green Smoothies?
No! You can eat whatever you normally eat. All you need to do is simply add 1 Green Smoothie a day to your diet.

I eat meat. Will a Green Smoothie still work?
Yes! Green Smoothies will compliment any diet or lifestyle, whether you are a meat eater, vegetarian, vegan or raw food vegan. You do not have to give anything up.

Can children drink Green Smoothies?
Yes! In fact, children seem to really love Green Smoothies! It’s a fantastic breakfast for the entire family and a great start to a healthy day!

How to Make a Green Smoothie with Easy Recipes

Why Green Smoothies?

Primarily because of the health results.

Greens represent a convenient, essentially non-caloric, nutrient-dense source of otherwise hard to obtain minerals like magnesium, calcium, potassium and manganese.

When the body starts to get the nutrition it needs, it will naturally start to crave healthier foods, and that’s a great weight to jump-start eating the right foods for weight loss. Eating fiber in the diet is essential for proper elimination and good colon health.

Aim to drink about 500ml (about 17 ounces or 2 cups) of Green Smoothie per day.

How to Make a Green Smoothie

1. Blend 60% fruit to 40% greens in a blender.
2. Add water and/or high-water content fruits first.
3. Then add greens, blend again.
4. Blend different fruits and greens every day.
5. Try different combinations and find what tastes best to you!

What to Use for Greens

You can try kale, spinach, Romaine lettuce, bok choy, arugula, celery leaves, alfalfa, clover, parsley, mint, coriander (cilantro), dandelion, Collard greens, watercress, beet greens, or Swiss chard.

Avoid using more than 2 different greens at a time – this will ensure smooth, easy digestion and assimilation. It is important to use variety with your greens over a period of time, so try to buy something different each time you shop.

What to Use for Fruits

Enjoy apples, pears, bananas, oranges, papaya, pineapple, peaches, nectarines, grapes, strawberries blueberries or raspberries, depending on what you can find fresh and preferably in season. Watermelon tastes great in a smoothie. You can also use a few medjool dates just to add some sweet flavor.

Use 2-3 different fruits in your smoothie for a pleasant blend of flavors. Banana is delicious in smoothies because it adds a nice sweetness and thickness to the drink.

4 Green Smoothie Recipes

Digestive Power

– 1 Handful Fresh Watercress
– 1/2 bunch Parsley
– 2 cups Grapes
– 2 Red Apples
– Dash of Cinnamon
– 1/4 inch Fresh Ginger
– 1 T Raw Cacao Powder
– 1 T Coconut Oil
– 1 cup Water

Immune Booster

– 1 Handful Baby Spinach
– 1/2 bunch Fresh Mint
– 1 Apple
– 1 Banana
– 1 Lemon
– 1/2 inch Fresh Ginger
– 2 cups Water

Mega Omegas

– 6-7 Large Kale Leaves
– 1 Handful Celery Greens
– 3 Bananas
– 2 T Ground Flax Seed
– 1 T Whole Flax Seed
– 2 T Flax Oil
– 1 tsp. Agave Nectar, Raw Honey or Date Sugar
– 1/2 cup Water

Antioxidant Blend

– 2 Handfuls Romaine Lettuce
– 1 cup Red Grapes
– 1/2 cup Blueberries
– 2 T Goji Berries (soaked)
– 1 Pitted Date (Medjool if available)
– 1 tsp. Acai Powder
– 1/2 tsp. Spirulina Powder
– 1 cup Water

Directions

1. Carefully wash all greens and fruit.
2. In a blender, add the water, fruit and powders and blend until smooth.
3. Add the greens and blend again.
4. Drink and toast to your vibrant health!

Now on DVD: GREEN SMOOTHIE POWER!

Finally, Jennifer’s famous Green Smoothie Class is now available in DVD. Watch and learn…you will soon become a Green Smoothie Expert, ready to bless the world with your green love!

Find out for yourself why thousands of people are turning to Green Smoothies for more energy, better health, detox & weight loss! Are you not experiencing the level of energy and good health you desire? Green Smoothies could be your answer to start getting results. Jennifer’s NEW Green Smoothie Power DVD teaches you how!

here

With the DVD, you also receive 3 eBooks. Use the Quick Reference Guide eBook to get started immediately. Read the How to Make Green Smoothies eBook for inspiration and motivation. Experiment with 200 amazing recipes in the Green Smoothie Recipe eBook. You can be making your first Green Smoothie within minutes!

See how easy it is to add Superfoods to your Green Smoothies, and learn the real secret to Green Smoothie Success: How to Love Your Blender! Plus FREE EXTRAS included: 2 high-quality 100% Cotton Sprout Bags just for you!

BUY the Green Smoothie DVD and 3 eBook Kit:

Green Smoothie Power Kit

 

 

or buy the eBooks separately!

eBook: Green Smoothie Quick Start Guide

Quick Start Guide eBook

This is the condensed version of Jennifer’s famous Green Smoothie Class, complete with the most popular FAQs, benefits of Green Smoothies and how to make your Green Smoothie taste great!

Read what others had to say:

“My energy levels are much better and I don’t have cravings for sweets like before.” – Bill

“People started to comment on how well I look and my skin is so much better!” – Helen

“I feel focused!!” – Cathy

New and improved Edition!

BUY Green Smoothie Quick Start Guide eBook:

eBook: Green Smoothie Quick Start Guide (.pdf)

 

 

eBook: 200 Green Smoothie Recipes

200 Green Smoothie Recipes eBook

200 Green Smoothie Recipes are available in this great eBook. That’s 4 different Green Smoothies every week for an entire year!

Some of Jennifer’s Amazing Recipes:

Happy Morning, Daily Detox, Quick Cleanse, Fresh Start, Power Blaster, Digestive Balance, Liver Tonic, Instant Health, Basic Instinct, Champion Blend, Enzyme Energy, Pick Me Up, Mega Omegas, Full of Gratitude, Tweet-worthy, Natural Glow, De-Stresser, Simple Pleasure, Soul Food, Fast Tune-Up, Green Gaspacho, Protein Power, Green Kingdom, Antioxidant Blend, Divine Creation, Ab Fab, Super Dude and many more!

New and improved Edition!

BUY 200 Green Smoothie Recipes eBook:

eBook: 200 Green Smoothie Recipes (.pdf)

 

 

eBook: How to Make Green Smoothies

How to Make Green Smoothies eBook

Learn what the necessary tools are for healing and understand why you can’t get long-term results without adding more greens to the diet.

See why having greens in a raw and blended form is the superior way to get all the Power of the Greens.

Find out what kind of blender you need, the best combinations of greens, fruits and superfoods for your health and hear amazing success stories, including the reversal of grey hair from Green Smoothies!

New and improved edition!

Why wait any longer to start feeling better, looking great and losing weight?

BUY How to Make Green Smoothies eBook:

eBook: How to Make Green Smoothies (.pdf)

 

 

Article written be Jennifer Thompson for Awakenings ME Magazine.

Find out how to book an Iridology Session.

Buy Jennifer’s Green Smoothie DVD here.

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