What Magnesium Deficiency Can Do to Your Health

By not having your daily greens, you could be setting yourself up for Magnesium deficiency. When the body is low in Magnesium, many imbalances in health can result, including heart problems, anxiety, kidney disease, constipation, osteoporosis, chronic fatique and even depression.

Green Leafy Vegetables for Health!

Green Leafy Vegetables for Health!

According to Dr. Carolyn Dean, author of The Magnesium Miracle, Magnesium is of therapeutic value in treating a myriad of symptoms.

Top 15 Health Conditions Related to Magnesium Deficiency:

1. Anxiety and panic attacks: Magnesium normally helps keep adrenal stress hormones under control.

2. Asthma: Both histamine production and bronchial spasms increase with magnesium deficiency.

3. Blood clots: Magnesium has an important role to play in preventing blood clots and keeping the blood thin without any side effects.

4. Bowel disease: Magnesium deficiency slows down the bowel, causing constipation, which could lead to toxicity and mal-absorption of nutrients as well as colitis.

5. Cystitis: Bladder spasms are worsened by magnesium deficiency.

6. Depression: Serotonin, which elevates mood, is dependent on magnesium. A magnesium deficient brain is also more susceptible to allergens, foreign substances that in rare instances can cause symptoms similar to mental illness.

7. Detoxification: Magnesium is crucial for the removal of toxic substances and heavy metals such as aluminum and lead from the body.

8. Diabetes: Magnesium enhances insulin secretion, facilitating sugar metabolism. Without magnesium, insulin is not able to transfer glucose into cells. Glucose and insulin build up in the blood, causing various types of tissue damage.

9. Fatigue: Magnesium-deficient patients commonly experience fatigue because dozens of enzyme systems are under functioning. An early symptom of magnesium deficiency is fatigue.

10. Heart disease: Magnesium deficiency is common in people with heart disease. Magnesium is administered and hospitals for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart requires magnesium. Magnesium is also used to treat angina, or chest pain.

11. Hypoglycemia: Magnesium keeps insulin under control; without magnesium, episodes of low blood sugar can result.

12. Insomnia: Sleeper regulating melatonin production is disturbs without sufficient magnesium.

13. Kidney disease: Magnesium deficiency contributes to atherosclerotic kidney failure. Magnesium deficiency creates abnormal lipid levels and worsening blood sugar control in kidney transplant patients.

14. Migraine: Serotonin balance is magnesium-dependent. Deficiency of serotonin can result in migraine headaches and depression.

15. Osteoporosis: Use of calcium with vitamin D to enhance calcium absorption without balancing amount of magnesium causes further magnesium deficiency, which triggers a cascade of events leading to bone loss.

Having a Green Smoothie every day is the best way to start getting your body back into balance with the nutrients it needs, naturally. To enrich your diet with Magnesium, increase consumption of green vegetables, nuts, seeds legumes and unprocessed grains. Of course, a daily Green Smoothie will do this for you! Add 1 Tbsp. dried organic Kelp powder to you Green Smoothie for the highest Magnesium-density food there is (100g Kelp has 760mg Magnesium). Add 1 Tbsp. organic Molasses for more Magnesium (100g Molasses has 258mg Magnesium). Molasses is especially good for pregnant women to avoid cramps and premature labor…yes, that can be caused from a simple lack of magnesium!

The Recommended Daily Allowance (RDA) for Magnesium is 400-600mg daily. For a supplement, you can take 200mg three times daily.

For additional Magnesium, you can also apply Magnesium Oil or Magnesium Spray to your underarms or wrists every day. Or take an epsom salt bath! Known as Transdermal Magnesium Therapy, this is a really good way to supplement the natural diet. There’s a good book on this subject called Transdermal Magnesium Therapy by Marc Sircus. Other foods high in Magnesium include brazil nuts, walnuts, cashews, pecans and filberts. Apricots, dates, figs and avocado are also good sources of Magnesium.

If your goal is to achieve excellent health and longevity, then a good diet filled with natural, whole and pure foods is the key.

Looking for Green Smoothie recipes to eat more high Magnesium foods?

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens so you get easily get you daily dose of Magnesium, naturally.

Did you know that lack of Magnesium can lead to massive sugar cravings? Perhaps you can start to see how your body really works as a whole. A deficiency in one area can lead to other problems somewhere else.

When you take care of your whole body, you get whole body health. When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Skin Cleansing:

More on Liver Cleansing:


How to Ferment Cabbage and Make Raw Sauerkraut

If you think that eating more fresh, natural raw food in your diet is too expensive, then this recipe is definitely for you! Making fermented foods at home is one of the most inexpensive ways to enjoy raw food. For optimal digestive health, we need to get good bacteria in gut on a regular basis. Antibiotics destroy all the bacteria in our system, both good and bad. Over time, this can lead to more imbalance in digestion function, absorption and elimination. Some experts even say that food allergies, autism and ADHD may be related to an imbalance of bacteria in the colon. Certainly many digestive diseases like colitis, diverticulitis and Crohn’s disease are caused in part by lack of good bacteria in the gut. Having the right balance of good bacteria helps to strengthen immune system, improve digestive health and long-term, can even prevent dis-ease. Probiotic, or good bacteria, literally means “for life.”

How to Make Raw Sauerkraut at home, a healthy naturally fermented food

How can we get good bacteria or “probiotics” back in the gut? The Western diet has virtually eliminated all traditionally fermented foods out of the diet, with the exception of yogurt. Store-bought yogurt is pasteurized, and usually contains added sugar, flavor and colorings. It’s also not a suitable option for vegans, and it’s expensive! Nowadays you will see Kombucha drink as a fermented raw food vegan option. Kombucha is fantastic, but it is also expensive at $6.00 per bottle. You may see sauerkraut for sale in supermarkets, but it’s already been pasteurized, so virtually all of the good bacteria has already been destroyed.

Not to worry! If you have just a few heads of cabbage, some salt and a few jars, you can easily make your own raw sauerkraut at home! It’s so easy to make that you will be wondering why you didn’t make it sooner! Cabbage is not expensive, and once the sauerkraut is made, you only need to add about 2 Tbsp. per day to your salad or veggies to get the good bacteria that your body needs. At that rate, 2 heads of cabbage could easily last up to 2 weeks for a family of 4. That’s some healthy savings!

What You Need: Raw cabbage, salt, a grater and jars

How to Make Homemade Raw Sauerkraut

Raw Sauerkraut: Ingredients

  • 2 medium-large organic green cabbage heads (or purple cabbage)
  • 1-1.5 Tablespoons Himalayan Salt or Pure Sea Salt
  • 1 Tablespoon caraway and/or mustard seeds (optional)
  • 2-3 sprigs fresh dill (optional)
  • 2 organic carrots (optional)

Raw Sauerkraut: Equipment

  • Grater or Mandolin
  • Cutting Board and Knife
  • Large Mixing bowl
  • Wooden Mallet (optional)
  • Large widemouth canning jar (or extra large mason jars)
  • Small glass baby-food jar or small glass cup to fit inside the larger jar
  • Clean rock or other weights to fit inside the small jar (to weigh down the cabbage)
  • Old t-shirt or towel for covering the jar
  • Large plate to catch any overspill


Clean all materials before starting. Fermentation can be a sensitive process, and if there is any soap residue in your jars or hand cream chemicals on your hands, the fermenting might not work. I prefer to wash everything with a 50/50 mix of tap water and boiled water. For safety reasons, I do not recommend using 100% boiled water. Be careful not to rinse your jars with only boiling water because the glass can crack. Add tap water first, then some boiled water. Swish everything around and rinse. Wash your hands well with clean water and no soap.

Shred the Cabbage. Peel off the leaves of the cabbage and set them aside for later. Grate the cabbage on the large grate side of the grater or use a mandolin to shred the cabbage. Be sure to use the safety mechanism on the mandolin!

Combine Cabbage and Salt. Place the shredded cabbage to a large bowl and sprinkle some of the salt over top. If you have a wooden mallet, then start pounding the cabbage. If using only hands, then begin massaging and squeezing the cabbage with your hands. In just a few minutes, you should start to see the cabbage becoming watery and limp – this is a good sign! You can add some shredded carrot at this stage too (optional).

Making Raw Sauerkraut: Use a wooden mallet and pound away!

Add the salt. Then start squeezing by hand…

As you squeeze the cabbage, it will start to soften and you should see liquid/water. Put the liquid and cabbage in a glass jar for fermenting, pushing out any air bubbles. You can also add fresh dill, whole mustard seeds or caraway seeds for flavor.

Pack Cabbage and Liquid into Jar. Use your hands to pack the cabbage into the jar, pressing out any air bubbles each time you add more. At this stage, you can add some fresh dill, caraway seeds or mustard seeds for flavor. Pour any excess liquid from the cabbage into the jar. When the jar is nearly full, place a few of the larger outer leaves to cover the surface of the sauerkraut. This helps keep the cabbage submerged.

Gently press out air bubbles. Place some large cabbage leaves on top and be sure that your cabbage is all covered by the liquid. If necessary, add a small amount of water to cover the cabbage.

Cover the Jar. Place your filled jar on a dish, cover it with an old t-shirt or towel and put it in a quiet place to happily start fermenting. Ideally, your jar will be on top on a cabinet or on a table where it will not be disturbed. The best place is away from direct sunlight and at a cool room temperature — ideally 65°F to 75°F.

Place your sauerkraut on a dish or in a large bowl. Usually there will be liquid coming out of the jar as it ferments; this way any liquid escaping is caught and will not make a mess.

Finally, cover your sauerkraut with a towel or old t-shirt and keep it undisturbed. Check once a day, pushing out air bubbles and adding more water if needed. It should be ready in about 4 days.

Check Daily. Once a day, be sure to check your cabbage. Open the lid and push down the cabbage to release any air bubbles. If necessary, add a small amount of additional water and salt. By the 2nd day, the cabbage has usually been pressed down enough that there is some extra space in the jar. At that point, add the small baby-food jar or glass cup with rock inside to keep the cabbage submerged under water.

Taste after 4 days. Small batches of sauerkraut like this can be finished in as little as 4 days. On the 4th day, taste your cabbage. If you’re happy with the results, you can transfer your sauerkraut to the fridge where it will continue to ferment, although much more slowly. You can also keep it out to ferment for up to another 10 days, but you must check it every day, press out any air bubbles and add additional water and salt if necessary.

Note: It’s normal to see air bubbles coming through the cabbage during fermentation. When you press them down daily, you are eliminating the air space between the cabbage. In some cases if you forget a day, you may start to see mold, dark scum or smell a bad odor from the cabbage. If the scum can be skimmed off, then it’s ok to do so. If there is a bad smell or visible mold, I recommend to throw out the batch and start over.

When your sauerkraut is ready, put the large container in the fridge or transfer the sauerkraut to smaller jars and then refrigerate. Raw sauerkraut is a fermented product and will stay fresh for a few months. Once you open a jar and start eating it, it’s best to consume the sauerkraut within 30 days.

After 4 days, start tasting your batch. When you like the taste, you can transfer to smaller jars to put in fridge…or share with family and friends!

Making Large Batches of Sauerkraut

You can make much larger batches of sauerkraut in a ceramic fermentation crock, but the crocks are very expensive. It’s probably a good idea to try fermenting in glass mason jars first and see if you actually enjoy eating sauerkraut before making the investment in a crock. (One benefit of the large crock is that you don’t have to check it daily. The weights in the crock keep the air bubbles out.) Over time, if you find you want to make larger batches, then definitely consider making the leap.

How is Sauerkraut Fermented?

Raw sauerkraut is made by a process called lacto-fermentation. We can ferment cabbage thanks to the good bacteria that naturally exist on the surface of the cabbage leaves (and many other veggies too). Food becomes fermented when the “good” lactobacilli bacteria convert their sugars and starches into lactic acid. This is a natural preservative that inhibits the growth of harmful bacteria. The lactic acid also promotes the growth of healthy flora throughout the intestine. Sauerkraut contains high levels of glucosinolates. These compounds have been shown to have anti-cancer activity.

The diets of every traditional culture have included some kind of lacto-fermented food. Kimchi from Korea and cortido from Latin America are 2 examples of traditionally fermented vegetables made from lacto-fermentation. In Europe, people fermented sauerkraut, grape leaves, herbs, and root vegetables. Lacto-fermented veggies are nutrient-dense, enzyme rich, a raw food, vegan, vegetarian and gluten-free. And they taste yummy too! Fermented cabbage is one of my favorite foods for a mini-daily detox and a balanced raw food diet!

More on Fermented Foods:

My boyfriend followed my Raw Food Diet and got Anemia!

Before I met my boyfriend, he was a normal meat-eating guy and definitely a sugar and bread addict. Luckily, once we got together, he was open to trying my “rabbit salad” and “strange smoothies” ie. raw food style of eating. To his surprise, he immediately felt better and without any pressure from me, he decided himself to go on a high raw food and vegan diet! It was really great to witness his transformation. In the last 2 years, his energy levels improved, his skin cleared, his digestion improved immensely and he continues to look younger and younger. Because of such positive results, he even joined me on a 10-day and 14-day juice fast. Most recently, he completed a 21-day water fast with me in Vilcabamba, Ecuador.

The Results of His Blood Test. It’s easy to become anemic on a Raw Food Diet if you don’t eat GREENS!

Over the last 6 months, however, he was starting to feel exceptionally tired. My schedule was pretty hectic with a lot of travel and we initially thought it was from all the buses, planes and changing hotels which would make anyone tired (including me!). But it just seemed to get worse. So, when we arrived to Israel, he went to the doctor and ordered some standard blood tests. The result: Low Red Blood Cell Count (RBC), Low Hemoglobin, and Low Hematocrit. What does that mean? He has a case of iron-deficiency anemia.

Vegan foods high in IRON: Cherries, Organic Apricots, Molasses and Leafy Greens

What is Anemia?

Anemia can occur for a few reasons, but is most commonly associated with a lack of iron in the blood. Iron is an essential part of hemoglobin, and low iron levels result in decreased incorporation of hemoglobin into red blood cells. Because hemoglobin normally carries oxygen from the lungs to the capillaries, anemia leads to hypoxia (lack of oxygen) in organs. This can make a person feel lethargic, dizzy, weak, generally unwell and even a bit foggy in the brain.

Did the Raw Food Diet fail for him?

The truth is, although my boyfriend followed me on the raw food journey, he never really liked eating dark leafy greens. He didn’t like the taste of spirulina, in fact, he hated it. So, he wasn’t eating enough greens, either powdered or fresh. In the morning, he would make a big batch of fresh fruit smoothie, pour out some for himself, and then add the green superfoods and leafy greens for me. One of my “go-to” snacks is always a handful of dried organic apricots. But he never really liked those either. Being a former refined sugar lover, he would choose organic dates instead. It’s easy to see that he was simply not getting enough high-iron content foods in his daily diet. So, I don’t think the raw food diet failed him and I do not think that a vegan or vegetarian diet is dangerous to his health. He just wasn’t attentive to getting all the minerals his body needs. (And he also wasn’t listening to me saying “You need to eat more greens!”)

As a side note, the last time I was tested for iron, it was just below the threshold of being too high! The doctor actually told me to stop eating red meat! I didn’t say a word but silently laughed to myself, because I haven’t eaten meat in over 21 years!! I knew it was from my daily Green Smoothie. Somehow my body knew how to hold on to just enough iron and not have too much. When we give the body what it needs, it knows what to do…that’s the internal intelligence of our healing system!

What now?

The blood test results were a big wake-up call. The same day that he received the results, my boyfriend immediately started adding spirulina to his smoothies and started taking a liquid iron supplement. After only 2 days, he noticed the difference. His energy levels picked up and he had an easier time waking up in the morning. Now he is also making a conscious effort to eat more greens in his diet as well. He is not eating meat and has no interest to eat meat, but he did decide to try some plain vegan seitan (with no added flavors so no flavor enhancers). He cooks the seitan with some olive oil, organic cumin and cayenne pepper and adds it to a big raw food salad. (Note: Seitan contains wheat and is not a good option for anyone who is a celiac or sensitive to gluten.) He seems to be remembering to take his daily B12 supplement now too because he is just overall more aware of the importance of getting all the nutrients he needs!

Because of what happened, I will also take an iron supplement for 1-2 months to help get my body back on track just in case I am deficient as well. With over 8 months of non-stop traveling to Costa Rica, Panama, Guatemala, Ecuador, Peru and Brazil, we did not always have the chance to eat as much variety in our diets. For that reason, I could now be low in iron too. Living in one place makes it very easy, and I am now happy to be having 1 green juice, 1 Green Smoothie and 1 fresh wheatgrass shot per day along with my normal salads and fruit.

Vegan Sources of Iron

There are definitely vegan and vegetarian food options that are naturally high in iron, like cherries, dark leafy greens, molasses and/or organic apricots. Green superfoods like spirulina, chlorella, dulse or kelp are also good sources of iron. Having some organic powdered greens in a Daily Green Smoothie is a great way to get a healthy daily dose of iron. Rotating greens helps to get all the nutrients you need, so be sure to switch out your greens between kale, spinach, bok choy, parsley, beet greens, collard greens, Swiss Chard and whatever other edible fresh greens you can find in your local farmer’s market or organic supermarket. If you are new to a vegan or raw food diet, it’s a good idea to get your blood tested in the first 6 months to be sure you are getting all the nutrients your body needs.

Do you Need to Take a Supplement?

Whether you take an iron supplement is really up to you, but I don’t think it’s necessary if you are attentive to eating greens in your daily diet. If you do decide to take an iron supplement, be sure to find one in liquid form because iron tablets (or pills) tend to have a constipating effect. If you become pregnant, you will need more iron and for sure, you should consider taking an iron supplement.

Example of Ferrum Chromotose Iris

In the Science of Iridology, we have a subtype by color called Ferrum Chromotose which shows an inability to store iron. An example of this subtype is shown here. You can see the “tiger striping” or light brown and dark brown stripes in the iris. This is an inherited trait, and if I see this marking during an Iridology Analysis, I will always advise the client to be attentive to getting enough iron in their diet. It should be no surprise that my boyfriend has this marking in his eyes and I do not. If you have this marking, you are more likely to suffer from anemia, especially when there is a lack of high-iron content foods in the diet.

On a daily basis, the only nutritional supplement I take is a B12 complex. I personally think it’s important for everyone to take a daily B vitamin complex, including meat-eaters. Most B12 is lost in the process of cooking and many people (especially meat-eaters) have reduced or limited absorption capabilities.

Need more guidance? I offer personalized nutritional counseling, health coaching and Iridology sessions by Skype and email to help you achieve your best health ever!

Here’s to your health!

More on Healthy Living:

Detox Juice Recipe

When’s the last time you made a delicious detox juice at home? Yes, it’s time to pull out that juicer and start using it! Each ingredient in this recipe is full of phytonutrients, and that means more health benefits for the body.

Place All Ingredients in a Juicer for a Healthy Detox Drink!

Apples and carrot help to detox the liver. Carrots are also high in beta-carotene, a powerful antioxidant. Grapes have been found to have strong anti-cancer properties due to the anti-inflammatory effect of resveratrol. Ginger is a natural anti-inflammatory food and helps strengthen digestion. Parsley helps to cleanse the kidneys and contains folic acid and chlorophyll which can help to regulate blood pressure. The most powerful detox ingredient in this juice is fennel, a simply amazing detox food. Fennel helps to cleanse the colon; it relieves constipation; it’s great for the immune system with its natural anti-parasitic, anti-fungal and anti-viral properties and it’s particularly known to be very alkaline-forming and that means excellent for an alkaline diet and as a natural antacid remedy. When the body heals from the inside-out, the skin clears naturally too! If at all possible, choose organic for your juice ingredients.

A Juice has NO fiber and in made in a Juicer.

What’s the difference between a juicer and a blender? A juicer separates the fiber from the liquid, and you drink only the juice. A blender blends all ingredients together and you drink the fiber and the liquid, called a “smoothie.” This recipe is for a juice, but if you don’t have a juicer, you can certainly mix all the ingredients in a blender and make a nice detox Green Smoothie too! Juice is easy to digest and absorb and is particularly good to high-boost your mineral, vitamin and micro-nutrient reserve.

How To Make a Detox Juice

Place all Ingredients in a Juicer and Juice. Makes 1 Serving.
Detox Juice Recipe:

– 2 Green Apples
– 4 Small Carrots OR 1 Large Carrot
– 2 Cups of Grapes
– 1/2 inch slice of Fresh Ginger
– 1 Handful of Fresh Parsley
– 1 Cup of Fresh Chopped Fennel

Drink Immediately. You can also add 1-2 Tbsp. of Raw Apple Cider Vinegar, stir well and drink.

Use Variety in Your Juices. Make Different Variations!

This is a great juice recipe, all vegan, vegetarian and of course a raw food, but it complements any diet. You can make variations of this recipe by using cucumber instead of carrot or celery instead of apple or kale instead of parsley. Don’t be afraid to try different combinations! More fresh juice packed with fruits and vegetables is always a good thing!

Drink once a day or 3-4 times per week for preventative maintenance. Add to your juice fasting routine. Share with any family and friends who are sick to help them recover more quickly. As Hippocrates (the Father of Modern Medicine) said, “Let Your Food be Thy Medicine and Thy Medicine be Thy Food.”

If you're ready for juicing, this is the juicer for you!

If you’re ready for juicing, this is the juicer for you!

More on Juicing and Smoothies:

Recipe: Fast & Easy Raw Food Salad…a delicious meal in minutes!

What does a raw foodie eat as a salad for lunch? Check out this easy-to-make option using all fresh, natural, healing foods. It’s a simple salad made from parsley, carrot, zucchini, cucumber and sprouts but it’s the texture, the dressing and combination of flavors that make it taste great.

How to Make a Delicious Raw Food Lunch in Just Minutes

Raw Food Recipe: Modern Israeli Salad

This salad is a modified version of the classic “Israel Salad” or “Arabic Salad” which is traditionally made using finely chopped tomato, cucumber and parsley with a tahini and lemon dressing. In this version, I’ve added more fiber with ground flax seed, a nice texture with shredded zucchini and carrots, additional enzymes from the sunflowers sprouts and some liver cleansing power with the cayenne pepper. You could also add a bit more protein with 2-3 Tbsp. raw organic sunflower seeds.

In total, this salad should take less than 10 minutes to prepare. It’s well worth it to take extra minute or two to shred your carrots and zucchini with a grater because it changes the texture completely and makes the salad much more enjoyable to eat.

Modern Israeli Salad Ingredients & Recipe (2 servings)

In a bowl, combine:

    – 1 Carrot, peeled and grated
    – 1 Medium to large zucchini, peeled and grated
    – 2 Medium cucumbers, peeled and chopped
    – 1 Handful of sunflower sprouts, chopped
    – 2 handfuls of fresh parsley, chopped
    – 2 Tbsp. ground flax seed
    – Dash of cayenne pepper, to taste
    – Dash of Himalayan Salt, to taste

Mix ingredients well. For the dressing, add:

    – Juice of 1 lemon
    – 2-4 Tbsp. organic tahini (sesame seed paste)

You can grind the flax seed in advance and have it stored in the fridge, ready to add to any salad for added fiber and omega proteins. A high-fiber diet helps to reduce constipation and promotes better digestive health and even helps to balance blood sugar levels. Raw tahini can be made at home if you can’t find it at your local health food store. The sesame seeds in tahini are a great vegan source of calcium. With all of these natural, whole and pure healing foods as ingredients, you are creating a real detox meal!

This is a salad that I usually have for lunch, due to the fat content in the tahini. I like to eat my “heaviest” meal in the middle of the day and save a lighter, lower-in-fat meal option for dinner.

As you can see, there is no need for a blender, juicer, food processor or dehydrator in this recipe. All you need is a cutting board, vegetable peeler, knife, and grater.

Yes, raw food recipes can be simple and not require a lot of expensive appliances!

Add chopped tomato to this recipe to make it a more classic Middle Eastern salad, but this version is just to show you other possibilities. There are many variations! Try adding some fresh pomegranate or a small amount (8-10 leaves) of finely chopped fresh mint.

This recipe is all raw, vegan, vegetarian and gluten-free!

More on Raw Food:

Why I still love my Daily Green Smoothie…

Every morning, I blend a unique combination of fruits and greens and it fills me up for a healthy start to the day. I started making Green Smoothies almost 7 years ago, and even after all these years, my love affair with having a daily Green Smoothie has remained!

Green Smoothies are still a staple in my daily raw food diet!

My favorite Green Smoothies are now the simplest ones! I often just blend fresh water with a huge handful of greens, 2 Tbsp. ground flax seed, fresh lemon or lime squeezed and maybe 1/2 of a frozen banana. The more simple it is, the better my body absorbs the nutrients, chlorophyll and enzymes from the greens and the faster I get an energy boost for the day!

Simple fruits and greens are what the body needs. Getting more of them in the body gives real results fast. This is one of the main reasons why I do not recommend adding store-bought soy milk, coconut water or almond milk to a Green Smoothie. Why complicate digestion with added sugar, preservatives or thickening agents? The Green Smoothie is a perfect raw food recipe on its own!

My Journey with Green Smoothies

I first started Green Smoothie after several months on the raw food diet, and right away, I felt a difference! My energy levels improved even more, and thanks to the added ground flax seed in the Green Smoothie, my bowel movements became even more, well…epic! I knew that this was something that everyone could do at home, even if they didn’t want to go into a strict raw food diet. So, I started telling my Iridology Clients about Green Smoothies. Then I started teaching a 90-minute Green Smoothie class to people on detox programs in Koh Samui, Thailand. It quickly became my most popular class!

I believed in Green Smoothie so much that I decided to make my class into a DVD. I wanted people to know that there are easy ways to start bringing raw food into the diet, and that they did not have to become a raw food chef or buy expensive appliances to start benefiting from a daily Green Smoothie. When I received success story emails, I knew it was working!

Just some of the success stories from Green Smoothies: Symptoms of menopause – gone; Acid Reflux – gone; Sugar Cravings – gone; Colitis – gone; PMS – improved; Digestive disorders and constipation: gone; Skin conditions – cleared; Sleep function – improved; Arthritis – gone; and the list just goes on and on!

My commitment to a daily Green Smoothie remains because I still feel great when I drink them! It’s that easy!

Green Smoothies are The Latest Hollywood Diet Trend

It’s been great to see so much publicity on Green Smoothies and to have watched it progress since I first started offering classes from my bungalow on the beach 6 years ago. Now we see Hollywood Stars drinking Green Smoothies. Everyone seems to be doing a Green Smoothie Detox Diet.

Dr. Oz and The Ellen Show often feature Green Smoothies as well!

Simple Green Smoothie for Glowing Skin

Simple Green Smoothie Recipe for Glowing Skin

Serves 2

  • 1 bunch of Organic Watercress
  • Juice of 2 Organic Limes or 1 Organic Lemon
  • 1/2 Frozen Banana
  • 2 Tbsp. Ground Flax Seed
  • 1 1/2 Cups Filtered Water

Blend all ingredients in your blender.
Drink and Enjoy!

Health Benefits of Watercress

Watercress is a type of leafy green that is known to be a healing food due to its high amount of anti-oxidants and its nutrient-dense leaves. Watercress is typically grown in moving water and is best eaten as fresh as possible. Hippocrates, the Father of Modern Medicine, was known to grow watercress around his clinic because he so often prescribed it to his patients for health!

Watercress is particularly good for eye health with naturally high amounts of lutein and zeaxanthin (two carotenoid nutrients), Beta Carotene and Vitamins A, C and K. The natural anti-oxidants in watercress make it a fantastic antiaging food for the skin.

Enjoy 200 more Green Smoothie Recipes here!!



Travel Healthy with Green Smoothies

The best part about making Green Smoothies is getting to experiment with different fruits and greens while traveling. And yes, I do travel with a blender! In Hawaii, I love using fresh organic pineapple and liliquoi in my Green Smoothies. On the east coast of the US in summer, I blend up pears and peaches. Once fall hits, it’s all about apples! In South America, I love using different greens like organic watercress or local spinach. In Israel, I use fresh pomegranate, organic lemons or guava. In Thailand, my favorite green is the fresh morning glory. When you are on a healthy path for life, you get to enjoy raw food on every holiday…and it makes traveling so much more fun!

Here’s a good travel tip for your blender: If your check-in weight is an issue, then simply unscrew the bottom of the blender and only check-in the blades. The motor and the pitcher can be taken as carry-on items, no problem!

More on Green Smoothies:

Top 10 Secrets for Good Health and Longevity: How to Create Your Personal ‘Blue Zone’

If you want to know the best way to do something, you find a successful person and ask them how they did it, right?

That’s exactly what researchers have done in search of the healthiest places in the world to live, also known as ‘Blue Zones,’ a term coined by demographers who started mapping out areas of the world where people live measurably longer lives. Two noteworthy books of interest have been written on the subject: The Blue Zones: 9 Lessons for Living Longer by Dan Buettner and Healthy at 100 by John Robbins. I’ve recently found myself drawn more and more to explore what secrets our elders hold in finding the real truth to an anti-aging diet, or a longevity diet or a ‘youthgevity’ diet…probably terms that our elders at 90 years of age and older have never even heard of!

Healthy at 100 by John Robbins

The Blue Zones: 9 Lessons for Living Longer

Especially in answering countless questions from workshops and talks around the world, a large portion which involve questions such as ‘what’s the BEST food for (insert dis-ease name here)’ or ‘what’s the BEST supplement I need to take’ or ‘what food will help me (insert goal here: lose weight, be happy, feel great, clear skin, gain energy, cure constipation, improve eyesight, increase fertility, reduce anxiety, etc. etc. etc.),’ I can see from a wider perspective that, well, basically, people are just not getting it! No one food creates disease and no one food cures it either! We have to start looking at the diet and lifestyle as a whole to start getting the results we want.

We all know that no one can eat a handful of watercress and become instantly cured!

I hope you can agree with me there. People don’t want to hear that they may have to make long-term changes to their diet and lifestyle in order to get long-term results, especially in this fast-fix world that’s programmed to appease all instant gratification requests. And, if you try the ‘magic pill method’ by taking every new Dr. Oz must-have supplement, after one year of watching Dr. Oz every day you will need to take 365 supplements per day in order to keep up! Clearly, that doesn’t seem like the best approach to real health!

So, what is it? How do we find the key to Longevity and Happiness?

Healthy at 100 by John Robbins

Healthy at 100 discusses several of the more known but perhaps under-documented world Blue Zones such as the Hunza Valley in Pakistan and Vilcabamba, Ecuador (where I am currently staying for 2 months by the way!) and also discusses more well-documented Blue Zones such as Okinawa, Japan. When I say ‘documented,’ that means being able to prove the person’s identity and being able to verify their date of birth with local birth records, so we can say with absolutely certainty that the centenarian (a person who lives over 100) who lives there is really a centenarian.

Blue Zone vs. SAD Diet

The main difference between a Blue Zone diet and a Standard American Diet (SAD) is that the Blue Zone cultures eat no refined sugar and no refined carbohydrates; and instead eat plenty of whole grains and many vegetables grown locally and in season, and they incorporate healing foods and superfoods into their diet naturally. According to John Robbins, the author of Heathy at 100, “Vegetables play a prominent role in the Hunzan diet, particularly greens, including mustard greens, spinach and lettuce, root vegetables such as carrots, turnips, potatoes, and radishes, an assortment of beans, chickpeas (garbanzo beans), lentils, and other sprouted legumes. They cultivate many kinds of herbs for both culinary and medicinal purposes, including mint and thyme. They grow flaxseeds, and rare is the meal that does not contain freshly ground flaxmeal in one form or another. In Hunza, a large part of the diet is eaten uncooked.”

He goes on to explain, “In the summer, as much as 80% of the food is eaten in its natural state. Vegetables in season are picked just prior to consumption and almost always eaten raw. Fresh corn on the bob, for example, is never cooked. In the winter, Hunzans soak lentils, beans and peas in water for several days, then lay them out on wet cloths in the sun. They are eaten raw when they begin to sprout.”

The view from my house in Vilcabamba, Ecuador, an ‘unofficial’ Blue Zone

Exercise also plays a huge role in the anti-aging process. Every area that was researched highlighted daily exercise as an integral part of life, and the people know that this is one of their secrets to vibrant health. “So great is the recognition of the healing power of walking to visit a friend that there is a saying in Vilcabamba that each of us has two ‘doctors’ – the left leg and the right leg,” writes John Robbins.

What’s happening in the good ‘ol USA

  • How many of us numb ourselves with cigarettes, tranquilizers, drugs, alcohol, or unhealthful diets in an effort to escape how isolated we feel?
  • How many of us become chronic workaholics or become preoccupied by other unhealthy obsessions in an attempt to avoid the inner barrenness caused by the breakdown of relationships, family and community?

He adds, “Many of the traditional Okinawan proverbs about eating sound like phrases you might find on the wall of a health food stores in the West. One such proverb translates as “Food should nourish life – this is the best medicine.” And another: “One who eats whole food will be strong and healthy.” If North Americans lived more like the elder Okinawans, we would have to close 80% of the coronary care units and 1/3 of the cancer wards in the United States, and a lot of nursing homes would also be out of business.”

Hmmm, that sounds pretty good to me!

Top 5 Secrets for Longevity and Anti-Aging from Healthy at 100

    1. Eat many colors. Foods’ natural colors are not just treats for the eye but also signs of important nutrients such as antioxidants.

    2. When you crave something crunchy, try raw vegetables or nuts instead of salty chips.

    3. Avoid heating oils to the smoking point. For the fat in your diet, eat walnuts, almonds, hazelnuts, sunflower seeds, avocados and other nuts and seeds.

    4. Shun trans-fatty acids. Stay away from margarine, vegetable shortening, commercial pastries, deep-fried food, and most prepared snacks and convenience foods.

    5. Don’t pollute your body. Don’t eat junk food. Go to your kitchen cupboard and get rid of any food products that no longer serve your potential to be radiantly fit and healthy.

The Blue Zones: 9 Lessons for Living Longer

Now, let’s look at the Blue Zones: 9 Lessons for Living Longer, and see what Dan Buettner, the author, discovered after traveling to 5 current and documented world Blue Zones: Nicoya Peninsula in Costa Rica, Sardinia in Italy, Okinawa in Japan, the Seventh-Day Adventists community in Southern California USA, and Ikaria in Greece.

“Good Years” is a Very Important Concept

In the book, Robert Kane point out that, “there are two issues here. How long can I live? The other is: How well can I live? And those are different questions. Living an extra two years on life support may not necessarily be your goal. Yes, “Good Years” is a very important concept.”

“You’ve got a bunch of people who are professing to be physicians or scientists, who are saying that they can stop or reverse the aging process. I will tell you that real scientists cannot do such a thing, so what makes the public think that these people can?” asks Tom Perls.

Things that Successful Centenarians Don’t Do

They don’t get plastic surgery or botox i.e. get unnecessary surgeries which can weaken their immune system; They don’t watch excessive amounts of television; They don’t complain, gossip or criticize others; They don’t worry or stress about the small things; They don’t overeat. In Japan, they say “Hara hachi bu” before each meal. This is a Confucian-inspired saying that means “Eat until your are 80 percent full.”

Things that Successful Centenarians Do

They eat natural, whole and pure foods high in flavonoids and natural anti-oxidants; They eat simple, non-processed local foods; They exercise as part of their daily routine, usually walking long distances (more than 2 miles and up to 6 miles) every day; They incorporate healing foods like turmeric, ginger and mugwort into their daily diet; They maintain a sense of purpose, keep a sense of humor and they have a positive outlook on life; They keep the family unit together, taking care of elders within the family even at the later stages in life (that’s the power of love!).

Top 5 Secrets for Longevity and Anti-Aging from The Blue Zones Book

    1. Eat more plants (i.e. leafy greens)! While not all centenarians are vegetarians, they all eat a very high vegetable and fruit-based diet with variety in whole nuts, seeds and grains. If they eat meat or fish, it’s only on occasion and not in the daily diet. They also eat simple meals with only whole, natural ingredients.

    2. Stay active. Get outside and walk every day. Work on a small outdoor garden. Getting regular, low-intensity exercise like daily walks appears to help reduce your chances of having heart disease and certain cancers.

    3. Have a sense of purpose and keep hard at work. Successful centenarians feel needed and want to contribute to a greater good. They enjoy physical work all of their lives (i.e. no couch potatoes!!).

    4. Drink fresh herbal teas made from peppermint, oregano, rosemary, chamomile or sage on a daily basis. Add healing foods like fresh turmeric and ginger to your diet. This helps your body detoxify on a regular basis, naturally!

    5. Take time to rest and fast occasionally. The Seventh-Day Adventists practice a weekly Sabbath or day of rest to spend time with the family and re-connect with nature. In Greece, The Ikarians traditionally follow the Greek Orthodox Christian calendar which calls for periodic fasting throughout the year.

Caloric restriction -a type of fasting that cuts about 30 percent of calories out of the normal diet -is the only proven way to slow the aging process in mammals.

How to Create your ‘Personal Blue Zone’

    1. Eat a high-raw food organic and nutrient-dense diet.
    2. Minimize stress. Laugh More. Enjoy each day!
    3. Exercise daily – get out and move.
    4. Form friendships and meaningful relationships.
    5. Have a sense of purpose with your life.

Or, as Michael Pollan said, “Eat food. Not too much. Mostly plants.”

Your Happiness and Longevity Matters!

So there you have it! Everything this website and my life’s work is all about will help you to lead a healthy happy, long enjoyable disease-free life! Let’s keep supporting each other on our journeys enjoying good health and a happy life!

More on Longevity:

Benefits of Flax Seed, How to Grind/Store and How Much to Take Daily

Flaxseed (or linseed) is a very small shiny seed with a lot of great health benefits, from reducing cholesterol to improving blood sugar levels for diabetics. The reason why it’s a Superfood is because flax is very high in dietary fiber, it’s a plant-based source of omega 3 fatty acids, and a high source of lignans (phyto-nutrients possessing powerful antioxidant and anti-inflammatory properties).

Adequate fiber in the daily diet is key for good digestive health.

Benefits of Flax Seed, How to Grind/Store and How Much to Take Daily

You can buy flax in a few different ways – in whole seed form, already ground into powder form (ground whole seeds) or as flax seed oil. While flax oil does have many health benefits, it is lacking the valuable fiber of the seeds themselves (because the seeds are pressed, separating the fiber from the oil).

Whole flax seeds contain both the fiber and oil, giving you all of the nutritional value in one. However, flax seeds need to be ground before eating so the body can absorb their nutrients. If not, they will simply pass through the digestive track in whole form and that means their nutrients will pass through too!

Mini-food processor to grind flax seed at home

The freshest way to consume your flax seed is to buy the seeds whole and grind them yourself at home. It’s the most inexpensive way to add them to your diet too. Look for organic whole flax seeds in the bulk food section of your local health food store or in your supermarket near the cereal or baking section. You can use either a mini-food processor or coffee bean grinder to grind your flax seed into powder form. Simply add the seeds to the grinder, and grind. You should add the seeds dry and end up with a dry powder. Do not add water to the grinder. Also, be sure that your grinder is clean before you start (clean out any coffee bean residue if using a coffee grinder). For an inexpensive mini-food processor, check on ebay or at local yard sales (many people sell them as ‘baby food makers’). I usually keep about a 2-4 weeks’ supply of ground flax seed in the refrigerator at any given time; that equates to 2 cups or almost 500ml.

Adding whole, unrefined high fiber foods to the diet can help strengthen the digestive system, decrease toxicity in the body, stabilize blood sugar levels, clear the skin and even improve kidney and liver function. It’s a small amount of time and money invested that offers a high return: your health!

Organic ground flax seed

Whole flax seeds can be stored at room temperature in a container or jar. When the flax seed is open (into a powder or pressed an oil), it becomes temperature-sensitive and will turn rancid if left at room temperature. Once ground, it is important to store your flax seed powder in the refrigerator (and preferably in a glass container).

If you are reading this article and have your freshly ground flax seed stored in the cupboard, please do not just move it to the fridge and think that it’s ok. It’s best to throw it away, grind a new batch and store the newly ground flax seed in the fridge. Store-bought ground flax seed should be stored in the fridge after opening.

Flax Seed FAQ:

How much ground flax seed should I eat every day?

The United States Department of Agriculture (USDA) recommended daily fiber intake is 25 grams per day for women and 38 grams per day for men. I was admittedly impressed to read the following statement in the USDA Center for Nutrition Policy and Promotion Dietary Guidelines for Americans (2010): “Most Americans greatly underconsume dietary fiber, and usual intake averages only 15 g per day. Breads, rolls, buns, and pizza crust made with refined flour are not among the best sources of dietary fiber, but currently contribute substantially to dietary fiber consumption because they are ubiquitous in typical American diets. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, other vegetables, fruits, whole grains, and other foods with naturally occurring fiber.”

Ground flax should be stored in a glass container in the fridge

2 Tbsp. of ground flax seed has almost 4 grams of total dietary fiber. I recommend that you start with adding 2 Tbsp. of ground flax seed to your daily diet, and slowly increase to 3-4 Tbsp. per day. Some people consume 6 Tbsp. daily and are very comfortable with their digestion, often finding relief from constipation and other digestive problems just from the simple increase of fiber in their diet.

Imagine someone consuming 15 grams of fiber per day who adds 4 Tbsp. of ground flax or 8 grams of fiber to their daily diet: without changing anything else; they are now consuming 23 grams of dietary fiber daily! It’s so easy!

What if I buy a package of already ground flax seed? Do I store that in the fridge?

You can buy flax seed already ground. Be sure to store it in the fridge immediately upon opening the package.

Is it better to buy the light brown or the dark brown flax seeds?

The best type of flax seed to buy is 100% certified organic, of course! I’ve tried both the light (or golden) and dark brown flax seeds, and I do make a conscious effort to add variety into my diet so sometimes I buy the golden brown and sometimes I buy the dark brown. When I’m feeling a bit wild and crazy, I even blend them both together and store the mixture in the fridge!

Is it possible to eat too much flax seed?

I do think that any one food eaten in too much excess is probably not a good thing. The key to good health is variety and balance in the diet. In this case, if you were eating 10x-20x the normal recommended amount of daily dietary fiber, you may be in store for some serious buffalo-sized poo! As I said before, start with 2 Tbsp. of ground flax seed daily and slowly build up to 3-4 Tbsp. with a maximum of 6 Tbsp. per day. Think nice human-size poo and you should be fine!

What about the fat content in flax seed?

This question always amazes me. It’s most often asked by my female clients who have been struck with the ‘no-fat’ or ‘low-fat’ mindset. These same women will turn down such a high nutrient-dense food like flax for fear of excess fat, but continue to indulge in a daily latte or afternoon chocolate bar. I am often left very perplexed by this logic!!

According to the USDA, 2 Tbsp. of ground flax seed weighs 14 grams, has 75 calories, 5.9 grams of total fat and 3.8 grams of total dietary fiber. While true that ground flax seed does contain fat (5.9 x 9 calories per gram = 53.1 calories of fat per 2 Tbsp./75 calorie serving), it’s important to keep things in perspective. If you’re eating 53 calories of fat in a 1500 calories per day diet, that equates to 3.5% of total calories in fat. Move up to 4 Tbsp. per day and you’re at 7%. Now do the math on your latte and chocolate bar and factor in their nutritional value then re-evaluate who is your friend and who is your foe. The answer: 2-4 Tbsp. of ground flax seed is not a high-fat contribution to your overall dietary intake of food.

What about the photo-estrogen in flax seed – is it dangerous?

This is another important factor to consider and a question I get asked occasionally. Remember, we are talking about adding 2-4 Tbsp. with a maximum of 6 Tbsp. daily of ground flax seed. Keep in mind too that I am recommending the whole ground flax seed, and not the oil (which would be more concentrated in phyto-estrogens). It is true that flax seed does contain photo-estrogens but there are mixed reports on whether the estrogen from flax seed alone is affecting people’s glandular and hormonal systems. I do believe if you were eating a bucket of flax seed at every meal, this would be an important issue, but we are talking about a few spoonfuls, and the other health benefits of this natural, whole and pure food are major reasons to keep it in the diet.

Keeping variety in your diet is the best way to give your body all the important micro-nutrients it needs without over-whelming it with any excess amount of anything. Of course, if you have an estrogen-related health condition or specific medical concerns, it’s best to consult with your medical doctor.

  • Add 2 Tbsp. of ground flax seed to your Green Smoothie daily.
  • Sprinkle 1-2 Tbsp. of ground flax seed onto a fresh fruit salad.
  • Mix 1-2 Tbsp. of ground flax seed into a homemade salad dressing or raw food veggie salad.

More on Superfoods:

Aloe Vera: Nature’s Alternative to Botox!

There are countless new products and procedures out there promoting healthy, age-defying, clear and beautiful skin. You can spend anywhere from $10 to $1,000 or even more for that ‘youthful’ glow. Even women in their 20’s are spending money on Botox, fillers and dermal abrasion procedures to avoid getting wrinkles later in life. It all seems a bit crazy to me, especially when Mother Nature provides an inexpensive, nutrient-filled natural alternative – right in front of our very eyes – Aloe Vera!

Look for Fresh Aloe Leaf in your local supermarket or organic veggie store

It’s true. Aloe Vera really is Mother Nature’s alternative to Botox. Did you know that ingesting the natural, clear interior gel of the Aloe Vera Leaf can increase the body’s natural collagen production? Rubbing pure Aloe Vera gel on the skin at night provides a natural tightening agent for the skin to keep it fresh and give a ‘natural face lift’ look. Use what nature has provided, and over time you will see and feel the difference for yourself!

Aloe Vera – Cleans from the Inside Out

Aloe contains many minerals, amino acids and vitamins and is a natural anti-inflammatory food. It’s known to help with absorption, digestion and elimination for anyone suffering from bowel conditions, especially inflammation of the colon. It can help with constipation and provide a mini daily detox effect when taken on a regular basis. You can easily add the fresh inner gel to a morning smoothie or stir into a juice for a real superfood boost.

Aloe is best eaten and applied when fresh. Try to buy a large Aloe Vera Leaf from your local health food store or gourmet supermarket and store it in the fridge. Every day, cut out a piece of fresh gel about 1 inch x 1 inch. Do not ingest the green skin – you can throw that part away or add it to your compost bin. Take the fresh gel and add it to a fruit smoothie for a delicious and healthy breakfast blend.

Try apple, banana, fresh Aloe Vera, 1 cup water, 2 Tbsp. ground flax seed blended into a fantastic healing drink. Sweet fruits combine well with the Aloe Vera to hide it’s naturally bitter taste.

If you can’t find the fresh Aloe Leaf, look for 100% organic Aloe Vera Juice sold at your local health food store and add 1-2 capfuls to your smoothie. Do not use any normal store-bought aloe vera gel in a tube as there may be added chemicals or other ingredients that are not edible. Fresh is always best. A fresh Aloe Vera Leaf should remain fresh when stored in the fridge for about 2-3 weeks.

Fresh aloe in a smoothie is great for digestion too!

You can also apply the fresh cut inner gel of Aloe Vera directly to your skin for a 100% natural skin cleanser, toner and beautifying treatment. Place on the skin at night before bed or apply for 10 minutes in the morning prior to showering. Combine the Aloe Vera skin treatment with an Aloe Vera smoothie or juice every day and you’ll be investing in good health and great skin from the inside out, naturally!

Where to Buy

If you can’t get fresh aloe vera, then go for the 100% certified organic aloe vera juice, available for sale online here (both domestic and international orders). If you’re an amazon fan, you can find a link to buy aloe vera juice on my amazon astore.

More on Liver Cleansing:

Recipe for Raw Coleslaw Salad with Macadamia Nut Dressing

Raw cabbage is a wonderful cleansing food, full of sulfur which helps to naturally detox the body. Onions are an anti-parasitic, anti-fungal and anti-viral food. Celery is very high in organic sodium and is known to help with arthritis and even gallstone problems. Fresh dill, parsley and cilantro are wonderful healing herbs for the diet. Cayenne pepper is excellent for strengthening heart and blood. Macadamia nuts are known to be high in monounsaturated (good fats), with exceptional amounts of anti-oxidants, phyto-nutrients and even fiber.

Raw Vegan Coleslaw with Macadamia Nut Dressing

This raw food salad is unbelievably good, and very easy to make! I modified this recipe from the book Super Cleanse by Adina Niemerow, changing it into an even more delicious raw food dish.

Can you see how easy it is to let your food be your medicine, just as Hippocrates said?

Raw Coleslaw Salad

  • 1 head green cabbage, finely shredded
  • 1 white onion, chopped
  • 3-4 stalks of celery, diced
  • 1/4 cup fresh dill, chopped
  • 1 cup raw macadamia nuts
  • 1/4 cup purified water
  • 1/4 cup freshly squeezed lime juice
  • 1/8 teaspoon sea salt
  • 1 teaspoon ground cumin
  • pinch of cayenne pepper
  • 1/2 cup fresh cilantro (coriander) or fresh parsley

Raw Coleslaw Salad – All Fresh & Natural, Whole & Pure

Mix all salad ingredients in a large glass bowl. Make the dressing using a mini-food processor. First, ground the macadamia nuts until you get a fine consistency. Add water, lime juice, cumin, cayenne and salt and process until creamy. Add either the fresh cilantro or parsley and blend again.

Pour the dressing over the salad and mix thoroughly. This salad tastes even better if you can allow it to sit for at least 2 hours before serving.

I recommend this salad for people on a detox diet, a pre-cleanse program, a cleansing/healing/rebuilding program and even for people trying to lose weight. The good fats helps to keep the body full while learning to get away from unhealthy fried fats and dairy products. It is very important to have some transitional salads to help break away from old nutrient-deficient addictive foods. Enjoy this salad for lunch or share it with family and friends at a barbecue or party.

More Raw Food Dressings & Dips:

Okra Pepsin Small Intestine Cleanse

Okra Pepsin Formula

The Okra Pepsin is a type of a cleanse which is specially formulated to remove any residual plaque and/or toxins from the small intestine. It is an old formula using concentrated okra vegetable enzymes. Okra is a very ‘sticky’ vegetable, and because of that, it stays longer in the small intestine than other foods. The enzymes of the okra are especially good at ‘eating away’ old fifth that may be blocking the micro-villi within the small intestines.

It is usually recommended to do this cleanse for 10-14 days. You can still eat during that time, but ideally you would not be drinking any coffee or alcohol, and avoiding wheat, sugar, processed foods and meat as much as possible. The Okra Pepsin cleanse is a great pre-cleanse to a normal 7-day ‘fasting’ program, because it gives the body a chance to loosen a lot of ‘gunk.’ Going from that into 2 enemas a day and 7 days of only juice is a perfect combination, especially for those who have done a 7-day program many times already.

Some people recommend this cleanse to celiacs and anyone suffering from bowel dis-ease, such as irritable bowel syndrome, Crohn’s disease and colitis. I have personally know a few clients who did this cleanse and mid-way through, they expelled a huge pile a ‘black slimy sludge.’ Can you imagine how something like that could seriously affect the function of the small intestines?

I personally tried this formula, and I used it for 12 days. The main reactions I experienced were: nausea, fatigue, cramping in the abdomen, foul-smelling stool, sweating, excessive heat, itchy skin and low appetite. All of these symptoms came and went over the course of the cleanse. Sadly, I did not release any ‘black slime’. A few days after finishing, I started a 7-day colon detox with juices, psyllium and 2 enemas daily. After the entire cleansing combination, I felt great.

Okra Pepsin Ingredients

Not many people know about the Okra Pepsin, and it’s not an easy herbal formula to find. The best company that still makes it is called Standard Process. In the US, one normally has to order this herb through a naturopath. It is sometimes available for sale on amazon.com. Outside of the US, I was able to find it in one health food shop in Hong Kong.

One final thing to note with the Okra Pepsin is that there is also a cow hormone/extract in the ingredients. For strict vegans, this cleanse would therefore not be recommended. I struggled with the decision to do the cleanse myself, but for the sake of my clients and being able to share my personal experience, I decided to try it once. If you are still wanting to experience the effects of the okra enzymes, you could consider doing a 7-10 day fast taking only green vegetables juices and eating fresh okra and green salads every day.

More on Liver Cleansing:

How to Make Kombucha, a Naturally Fermented Health Drink

Kombucha is considered to be a health drink because it contains natural bacterias that can help replenish the bacterial balance in the colon. The kombucha itself is the yeast/bacteria combination which is formed into what is called a ‘SCOBY’ or Symbiotic Colony of Yeast and Bacteria. The SCOBY looks like a slimy pancake; some people refer to it as the ‘mother.’

GT Kombucha

The ‘mother’ kombucha culture is what is used to make your own kombucha batches at home, in the same way that people brew their own beer. The kombucha drink will also become ‘fizzy’ when fermented, but the alcohol content is extremely minimal.

You can start your own kombucha culture by buying a container of GT Kombucha Drink from any WholeFoods store. Drink enough of the liquid to leave about 1/4 inside the glass; leave out at room temperature with the cap off but covered in cloth. In about one week, you will see your very own SCOBY pancake floating on top and you are ready to start fermenting!

All of the details on how to make your own Kombucha at home are detailed in the above video, filmed at my friend’s organic farm in Maui, Hawaii. Here is a brief set of directions which I received when I purchased my SCOBY online through Dom’s Kefir Grains:

Directions for Kombucha:

1. Prepare tea with 4 teaspoons of conventional loose tea or 4 teabags in 4 cups of boiling water. Steep for 5 minutes. (Green tea, black tea or a combination is suitable).

2. Strain tea in an 8-cup glass jar and dissolve 1/3 cups sugar (either raw sugar or organic refined white sugar).

3. Let sweetened tea cool to room temperature, then pour kombucha ‘mother’ with the solution in which she was stored.

4. Place a clean cloth or paper napkin over the mouth of the jar and secure in place with an elastic rubber band.

5. Ferment, leaving undisturbed, for 7-12 days at room temperature range of 19C – 25C (66F – 79F).

6. Strain kombucha tea and repeat the whole process.

As for how much kombucha to drink daily to enjoy it’s health benefits, I would recommend about 1-2 cups per day or 250ml- 500ml daily. It’s a nice refreshing drink to enjoy on a hot day, and the natural bacteria will help with digestion and even can help stimulate the bowels, thus avoiding constipation. Kombucha can help lessen any overgrowth of candida and is good for anyone suffering from intestinal parasites. If you are addicted to pop or soft drinks, and are looking for a fizzy drink that is still considered healthy, kombucha is the drink for you.

More Healthy Recipes: