The Okra Pepsin is a type of a cleanse which is specially formulated to remove any residual plaque and/or toxins from the small intestine. It is an old formula using concentrated okra vegetable enzymes. Okra is a very ‘sticky’ vegetable, and because of that, it stays longer in the small intestine than other foods. The [...]
‘Insufficient bowel function results in a variety of chronic and degenerative diseases. Cleansing and rebuilding the bowel should be one of the most important goals of anyone who has become health conscious. When the bowel functions optimally, then and only then can the liver and every other organ have the ability to also function optimally.’ [...]
Recently I went to Israel to participate in a 7-day Green Juice Fast with Gabriel Cousens. His program involves: 4 green juices per day, supplements recommended by Tree of Life (optional), 1 enema daily, guided meditation twice daily, yoga by Shanti and a daily morning and evening Kabbalah talk with Gabriel. The fast was hosted [...]
Featured in this recipe is the Super Energy Salad, one of my favorite Raw Food Salads. I often make this for friends, and they love it too! The ingredients are easy for you to find no matter where you live in the world. Super Energy Salad (serves 2): Salad Ingredients: 4 cups Finely Chopped Green [...]
The kidneys are an important eliminatory organ for overall body health. They regulate the body’s fluid volume, mineral composition and acidity levels. By eliminating wastes and adjusting fluid balance, the kidneys play an essential part in maintaining homeostasis in the body. If your kidneys are stressed or toxic, you may start to experience problems with [...]
I receive countless emails asking me this question. Choosing a detox holiday can be overwhelming when you start to see how many resorts there are. In Koh Samui, Thailand alone there are more than a dozen places to choose from. So what is the best retreat for fasting, wellness, raw foods, de-stressing, weight loss and [...]
Wow! I was so inspired by this movie! Fat, Sick and Nearly Dead show 2 extremely overweight men do a 60-day juice fast, and the results are outstanding! This documentary shows a real life regular Australian guy named Joe who, at 140 kg or just over 300 pounds, was sick with an auto-immune disease and [...]
Here’s a yummy raw food breakfast I made recently while traveling: 1 chopped apple 1 chopped pear 1/4 cup fresh chopped pineapple 1 orange peeled and chopped Put all fruit in a bowl. Sprinkle ground flax seed and ground hemp powder on top. Squeeze fresh lemon or lime juice. Add soaked goji berries (can soak [...]
Certified Iridologist, Healthy Living & Raw Food Coach Jennifer Thompson’s talks and workshops! Detox and Raw Foods Explained Saturday, April 16, 2011 – 5:30pm. Free Talk! Have you wondered about the detox craze – what it is, do you need it, and how to do it? Are you ‘raw curious,’ wanting to know more about [...]
A Heavy Metal Detox should be done at some point on your healing journey. You can do all the raw food eating and colon cleansing you want, but that will not take heavy metals out of the tissue. I highly recommend this for anyone who has already done a few fasts already to avoid any [...]
Which is better? Fasting Once A Year or Every Six Months? Many people wonder what the best type of cleanse is and how often one should cleanse. It’s a difficult question to answer since every person has a different ‘re-tox’ level in between their cleanses. But, on average, every 6 months is actually considered ideal. [...]
The Woods Bio Marche restaurant in Kuala Lumpur, Malaysia is a little healthy oasis right in the heart of the city. They serve food which is 100% organic, macrobiotic, all vegetarian and vegan with no chemicals, flavor enhancers or MSG. What a gem! Don’t be fooled by the lure of Indian and Malaysian street vendors [...]
