Cooked Food vs. Raw Food - Giving Traditional Chinese Medicine a try - Balancing Chi Energies - Healing

Traditional Chinese Healing Zen

Yes, yes…it is true – you are reading that correctly! I have been humbly trying a different approach on my healing journey for the last week or so and that is by reducing the raw foods and increasing cooked foods in my diet. I’ve been seeing an acupuncturist and he has told me that my stomach and spleen energy are very low and that in order to increase them I have to add more cooked foods to my diet, even if it is on a temporary basis. So I thought about it for awhile and then finally decided well, what do I have to lose really? 34 years of cooked foods didn’t kill me so what’s wrong with a few weeks or even months at this stage?

Balance, Forgive, Heal

So, I’ve been eating mainly steamed veggies every day and also an occasional salad or some fruit. I try to stay away from the rice even if it is brown rice because I noticed that the rice really brings my energy levels down. I have also been told that there is too much ‘damp’ in my body and the best way to combat damp is with cooked foods. I don’t mind being the guinea pig here, it if works I shall let all of you know. I think we have to be flexible on our healing journeys and also be open to receiving the right information when it is needed for us. For many of you it may be the perfect time for a raw food cleansing diet and I fully support you on that path. But I have been suffering with some lingering bacterias in my body and all of the raw garlic and raw food in the world has not sorted it out for me yet, so I’m gonna give this 5,000-year old Chinese thing a try. With the change in diet and over 3 weeks of acupuncturist so far, I have felt a difference but I can’t really tell where the big picture is taking me just yet.

I do hope that I will balance out the energies and get back to 90-100% raw food soon!

That’s enough on the body for today…how is everyone doing in mind and spirit?? Here’s a little loving nudge to work on forgiveness in your life, LET GO of any lingering negative emotions and tell everyone in your life whom you love that you love them! When you work on your meditation today, focus on the gratitude that you feel for all of the abundance in your life and visualize yourself in your perfect state of health, whatever that means to you.

We must have the powerful energies of gratitude and love flowing freely through us in order to reach our full healing potential!

Much love from a sunny corner of Koh Samui…

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Jennifer Betesh

Founder at Healthy Bliss

Jennifer Betesh has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.