Story of the Bodhisattva – Transforming life’s adverse circumstances into a Path of Awakening

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The story is told that when Avalokiteshvara, the Buddha of compassion, was looking at the lives of human beings upon this planet, he saw how much pain and suffering we inflict upon each other, and for a moment his compassion faltered. He almost abandoned his vow to liberate us from suffering. At that instant, his body exploded into a thousand pieces, represented in the image of the thousand-armed Avalokiteshvara. If this can happen to the figure who, in Buddhism, most exemplifies compassion, then perhaps we can be forgiven for not always finding it easy to sustain a compassionate heart in the face of so much suffering in the world.

Messages of Peace are all around us..

Messages of Peace are all around us..

We may live in times when material, economic, and scientific progress is moving at a rate never before seen, yet our capacity to live peacefully alongside each other seems to remain elusive. When confronted with the constant evidence of so much brutality and corruption present in the world, whether this is seen on the news or experienced closer to home, it is common to feel a sense of anger and outrage, and to feel powerless to do anything to change the ignorance, greed, and hatred that motivate most of the atrocities our fellow humans inflict upon each other. Are we, individually or collectively, able to go beyond the dominance of our instinctual selfishness that reaps so much harm?

…Whatever spiritual tradition we may be part of, if we wish to live our lives with greater openness to others, and with the courage and heart to cope with adverse conditions, we have much to learn from the path of the bodhisattva. The bodhisattva, sometimes translated as “the awakening warrior,” dedicates his or her life to the welfare of others and is willing to face the challenges of life to do so. The bodhisattva’s way of life does not lead to a spiritual escape from the reality of the world. Rather, the bodhisattva cultivates the capacity to live within the raw reality of suffering on the ground and transform life’s adverse circumstances into a path of awakening.

Bodhisattvas are here to help us on the path to Awakening

Bodhisattvas are here to help us on the path to Awakening

A bodhisattva makes a clear decision to remain embodied and in relationship to life even while reaching states of awareness that go far beyond our normal reality. Such a person is said to renounce the peace of nirvana and overcome the fear of samsara. What gives this attitude to life a particular significance is that it recognizes that only through fully awakening our innate wholeness can we achieve the greatest benefit to others.

Central to this approach to life is a quality of intention called bodhichitta, often translated as “the awakening mind.” The awakening mind is most often described as the clear, compassionate intention to attain the state of buddhahood for the welfare of all sentient beings. While “the awakening mind” may seem like a relatively simple phrase, its actual psychological, emotional, and social implications are huge. It is a reorientation of the whole of an individual’s direction and meaning in life, rooted in a deep sense of compassion and responsibility towards the welfare of the world.

-from “The Courage to Feel: Buddhist Practices for Opening to Others” by Rob Preece, published by Snow Lion Publications .

SNOW LION PUBLICATIONS is dedicated to the preservation of Tibetan Buddhism and culture by publishing books about this great tradition. Tibetan culture is seriously endangered in its homeland and is striving to continue outside of Tibet. To support this effort, in addition to publishing and distributing books, Snow Lion offers a wide range of dharma items, purchased primarily from Tibetans in exile. These include visual art and ritual objects, statues and thangkas, videos, traditional music, and many gift items offered through our webstore and “Snow Lion: The Buddhist Magazine & Catalog”–over 2000 items–the largest selection anywhere. To browse the complete list go to www.snowlionpub.com and select any of the categories in left-hand margin.

When you choose to purchase from Snow Lion you are directly supporting the large effort to publish more Buddhist texts and help the Tibetan people.

THANK YOU FOR YOUR SUPPORT.

More on Spiritual Health:

10 Easy Ways to Make Time for Your Health

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Your Health is Your Most Important Asset!

Your Health is Your Most Important Asset!

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

It’s a very fine balance trying to succeed in today’s busy, crazy world while also making time for good food, nutrition, exercise and fun. It’s all about the balance, right? But how do you draw the line? Where do you make the time?

I myself even struggle with this issue. I get so busy with clients and writing and everything else that I can go for ten hours without a break. I can be busier with my work now than I was even in Corporate America. Everyone feels the pressure today. So what do we do?

Here are 10 Easy Ways to Make Time for Your Health:

1. Take forced breaks.

Every time I get up for the toilet, I force myself to do one other task while I’m up. It might be making my salad for lunch so that when lunchtime comes I have it already prepared, or it could be using a dry skin brush for a few minutes to get my circulation going. I might do some stretching, anything so that I have gotten something out of the break besides a toilet run.

2. Plan ahead.

I give myself mini-goals throughout the day so I now where I should be with my schedule. I plan my day to include a walk or a massage or something that is just for me, so I know when that time comes I will stop, no matter how intent I am on my work.

3. Seek out help.

If I feel too overwhelmed, I look for help and try to delegate as much as possible. At first this seems like it will take even longer because of the time to explain, but in the long run it will save a lot of time.

4. Stop for a Meditation break.

Even for 5 minutes every day I stop, reflect and give myself a few minutes of just being, breathing and focusing on the now.

5. Look for healthy take-away.

Let’s be real – you might not have the time to make lunch or dinner even. But you can find healthy options for take-out or delivery. Don’t worry about the cost – if the $10 salad will stop you from eating the $5 hamburger, it is well worth the added cost. The healthier you are, the more productive you will be.

6. Always have healthy snacks on hand.

There are times where you might have to work a 14-hour day and those are the days where we don’t want you to lose your health in the process. Keep dried fruit, raw nuts, or fresh fruit around so when you start to get the shakes you can grab a healthy bite and keep going.

7. Try not to eat late at night.

Late night eating is the danger zone for most people. That is when emotional eating occurs and even more so when you are under stress. Be aware of that time for yourself; make a cup of fresh mint or ginger tea instead.

8. Don’t eat to please others.

Often we get caught into family and friends telling us what to eat. Listen to your body; eat what you want when you want. They will get used to it. You will feel better.

9. Plan a holiday.

It’s important to give your body time to recharge, rest, relax and rebuild. Be sure to make that time for yourself and eat healthy foods during your break so you return to work feeling restored and ready for the next onslaught.

10. Have fun!

Go out with friends, watch a funny movie, have a laugh – it’s the best stress-reducer there is!

Keep in mind that you are creating the health of your future with everything you do today. So make the time, even one thing every day, to invest in yourself. Realize that health is the biggest wealth there is…as long as you do a little bit every day you can stay on the preventative side and still have balance in your world!

More on Spiritual Health:

Detox Craze – Is it good, bad or just hype?

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Juicing is a great way to detox the body, mind & spirit

Juicing is a great way to detox the body, mind & spirit

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Everyone these days seems to either be on a detox, just done a detox or is planning a detox. People are talking about the ‘Master Cleanse,’ fasting, cleansing and colonics like never before. Is it normal or even healthy for someone to consider not eating for a few days up to a week? Will there be any lasting benefits? Is it something you should be doing?

Ultimately only you can answer these questions. Personally I have been doing detox programs and different types of cleanses and fasts for the last 12 years, and I think it is the best thing I have even done for my body. Every time I do a cleanse I feel healthier, more in balance, lighter, purified of negative thoughts, more spiritual and much more in tune with myself. I have done 1 day, 28 days and everything in between, always testing the limits of what these programs can do so I can better help my clients.

BUT I don’t think fasting is for everyone.

If you are very stressed, toxic or sick, it can be a big shock to your body to go right into a cleanse, and you could end up doing more harm than good. I think it is always best to go gently into these programs, allowing your body time to build its vitamin and mineral reserve so it has all the elements it needs for healing.

If you want to try a detox program but prefer to get a feel of it for yourself at home first, I would suggest trying a 3-day fruit only diet. For 3 days, try to eat nothing but fresh fruits, including sweet fruits like pineapple, apple, papaya and banana as well as savory fruits like cucumber, tomato, bell pepper and zucchini. This is a great mini-cleanse and can be done at any time, without having to pay a lot of money or invest a lot of time to start feeling the results. If after 3 days you still feel good, you can continue for 5 or even 7 days. After 7 days of eating only fruit, I always feel stronger, healthier and better in every way. I lose a few unwanted pounds, my skin becomes clearer, my hair shines more and my bowel movements become so healthy, easy and regular!!

Eventually you might want to consider doing a full Master Cleanse or another fast or detox. In my opinion, doing a cleanse is a great way to allow the body to naturally catch up and clear out any excess toxic buildup. But the benefits only last if you change your diet and lifestyle after the cleanse and eat better foods, living a more natural, whole and pure lifestyle long-term.

If you do a detox, be sure to avoid too much retox!

If you have any specific medical conditions, please consult your medical doctor before doing any type of cleanse.

This article written by Jennifer Thompson on 27 July, 2009 for woman.ca

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Compassion Exercise – Practicing Love, Forgiveness and Joy

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Honesty with one’s self leads to compassion for others.

Love is the best thing in the world, and it's free!

Love is the best thing in the world, and it\’s free!

OBJECTIVE: To increase the amount of compassion in the world.

EXPECTED RESULTS: A personal sense of peace.

INSTRUCTIONS: This exercise can be done anywhere that people congregate (airports, malls, parks, beaches, etc.). It should be done on strangers, unobtrusively, from some distance. Try to do all five steps on the same person.

Step 1: With attention on the person, repeat to yourself:
“Just like me, this person is seeking some happiness for his/her life.”

Step 2: With attention on the person, repeat to yourself:
“Just like me, this person is trying to avoid suffering in his/her life.”

Step 3: With attention on the person, repeat to yourself:
“Just like me, this person has known sadness, loneliness and despair.”

Step 4: With attention on the person, repeat to yourself:
“Just like me, this person is seeking to fulfill his/her needs.”

Step 5: With attention on the person, repeat to yourself:
“Just like me, this person is learning about life.”

Variations:
To be done by family members to increase understanding.
To be done on old enemies still present in your memory.

Try it today 🙂 We will all benefit from more compassion in the world!

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Fasting Day 9 in Koh Samui, Thailand

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Follow Jennifer’s progress during her most recent cleanse. Hear what type of detox cleanse she is doing and learn for yourself how you can use the Arise and Shine products yourself at home. Some people define a ‘fast’ as a water only fast, but in this case, Jennifer is describing a colon cleanse fast using fruit juice, coconuts, psyllium husk powder, bentonite clay, probiotics, Chomper and Herbal Nutrition herb blends. The island of Koh Samui, Thailand is a great destination for doing your cleanse or detox as the weather is warm, the beaches are nice and there are a lot of detox spas on the island. When you break your fast, you can enjoy lots of fresh tropical fruits and raw foods as well!

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

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Steve Jobs, Autistic children, War in Iran, Weather Woes – What’s happening??

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Is anyone else out there seeing how insane the world has become?? Looking at today’s headlines makes me realize why I do not own a television and why I am happier not reading the news!! And the word thing of all is that we have created this mess!

Steve Jobs, an inspiring and successful man by many accounts, has failed completely in the department of taking care of his health. Did stress lead to his condition? The daily rise of autistic children, poisoned by additives and chemicals to the point where their brains are short-circuiting…and what do we do? We give them drugs!!! The latest war, which sadly enough, has turned into a sadistic form of entertainment, with people talking about murder and violence over a cup of coffee! And the weather…Mother Earth herself is even suffering from the pressure of it all, showing us that she can’t even handle it anymore!!!

Back to the basics...slowing down

Back to the basics…slowing down

We have to change this. It’s completely out of control. Just think if we lived in a slightly better world…it’s not that hard to imagine, and realize how we would all benefit together. There is no ‘us and them,’ we are all the same, so we have to start taking care of each other! If you are not part of the solution then you are part of the problem! Let’s start by trying to only share positive stories with each other and get rid of the gossip. Done. Gotta get back to the basic with diet, nutrition and lifestyle…you can try to fight this one but in the end you will see that natural, whole and pure is the only way to go! Don’t wait until you lose your health like Steve before you start to make change. Prevention is Healthy Bliss! And we’ve gotta give back to our precious weary and battered earth…we just have to, because no one wants to live in a rubbish dump. Hmmm, are we simply just gearing up to 2012? I don’t know, but I definitely see the critical mass thing happening.

OK, sorry about that rant 🙂 what to say…I never read the news, and now I know why! My own reality is a much happier, peaceful and healthy place! Come to Thailand, do a detox, cleanse or fast, eat some raw foods, practice meditation and start enjoying life again 🙂

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The 45 lessons life taught me…

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This is something we should all read at least once a week!
Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio

To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written. My odometer rolled over to 90 in August, so here is the column once more:

Life teaches us many lessons

Life teaches us many lessons

1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Agree to disagree.

7. Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

Serenity

Serenity

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry.

13. Don’t compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye. But don’t worry; God never blinks.

16. Take a deep breath. It calms the mind.

17. Get rid of anything that isn’t useful, beautiful or joyful.

18. Whatever doesn’t kill you really does make you stronger.

Enjoy the simple moments!

Enjoy the simple moments!

19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words ‘In five years, will this matter?’

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

Learn to let go...

Learn to let go…

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don’t take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Don’t audit life. Show up and make the most of it now.

36. Growing old beats the alternative — dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41. Envy is a waste of time. You already have all you need.

42. The best is yet to come.

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn’t tied with a bow, but it’s still a gift.

from Donita E. Wagler, Keppel Sarawak School, Owen Sound, Canada

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Words to live by – The Four Agreements

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Don Miguel Ruiz in his Toltec Wisdom Book: The Four Agreements states it so well:

Simplicity in Life...

Simplicity in Life…

(1) BE IMPECCABLE WITH YOUR WORDS.

Speak with integrity. Say only what you mean. Avoid the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

(2) DON’T TAKE ANYTHING PERSONALLY.

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

(3) DON’T MAKE ASSUMPTIONS.

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

(4) ALWAYS DO YOUR BEST.

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best and you will avoid self-judgment, self-abuse and regret.

More on Spiritual Health:

Great Quotes from Fred Bisci, a 100% raw food vegan for over 45 years!

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Jennifer with Fred Bisci in Perth, Australia

Jennifer with Fred Bisci in Perth, Australia

‘Wherever you’re at, you’ve got to make the commitment that you want to change.’

‘Most diseases begin with inflammation.’

‘A lot of people who wrote these books were not doing it themselves.’

‘Dairy products won’t do anything for you. They are not conducive to good health.’

‘We all have influence on our genetic expression through the power of our thoughts.’

‘There is a real problem with our perception of protein. We must realize that there are quality proteins in greens.’

‘Cells can speak to each other.’

‘The thoughts we entertain become a reality.’

‘Every time I see someone who looks exceptionally good, I say here’s my chance to learn something, and I ask them what they are doing.’

‘DNA is not destiny.’

‘Green juices are the Great Neutralizer.’

‘Don’t expect others to change their lives to accommodate what you’re doing.’

‘Live together with those not living our lifestyle. You don’t have to save or convert them. You don’t have to convince them for your own ego. There is more to life than what you are eating! Don’t talk about food all the time because it’s boring, and you will turn people off! You might think you know something about another person, but you don’t.’

‘I am grateful every day when I wake up and my name is not in the obituary that I have another day to go out and do what I love.’

‘We can change the world, one person at a time. I believe we have a Divine destiny. We can do this.’

‘Coffee is a disaster.’

‘I don’t think about food much anymore. My most important connection is my spiritual relationship with the Divine.’

‘I view myself as an instrument of fulfillment for other people, and we can heal people more not by talking about what they eat but by focusing on unconditional love – that is how we can heal the world.’

‘I am personally an 80-year old planning my future.’

‘Don’t focus on circumstances, stay focused on where you are going, it’s all about your vision, where you want to go. Don’t take your eye off the ball!’

‘When you tell me you’re ready, then we go to the next level.’

Check out Fred’s book: Your Health Journey – Discovery Your Body’s Full Potential. It’s a great read!

More reflections from the Fred Bisci Australia Tour:

Fred Bisci Australia Tour 2009 in Perth – Raw Food Healthy Journey

Fred Bisci Raw Food Australia Tour 2009 in Perth – Fred Bisci Interview

More Video Interviews from the Fred Bisci Raw Food Seminar in Perth, Australia

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More Video Interviews from the Fred Bisci Raw Food Seminar in Perth, Australia

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So much inspiration and motivation and loving people at the seminar, thank you Perth and thanks to the raw food community who took me in and gave me a home during my stay, especially Rachan of Raw Hope, a non-profit group of local raw foodists who gather together for raw food pot lucks and picnics in the Perth area. Thanks Rachan, I miss that banana ice cream!!!

 


A sneak peek into a local Raw Foodie’s kitchen in Perth – see what he’s got un-cooking!

 


Yum-yum…free samples!!!

 


Check out the best part of any raw food seminar – LUNCH!

 


Meeting the local practitioners in Perth…

 

Check out Fred’s book: Your Health Journey – Discovery Your Body’s Full Potential. It’s a great read!

More reflections from the Fred Bisci Australia Tour:

Fred Bisci Australia Tour 2009 in Perth – Raw Food Healthy Journey

Fred Bisci Australia Tour 2009 in Perth – YouTube Clips

Great Quotes from Fred Bisci, a 100% raw food vegan for over 45 years!

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Fred Bisci Raw Food Australia Tour in Perth – Fred Bisci Interview

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Lots of Yummy Raw Foods Being sold in Perth, Australia!

 


John Wood and Grace Mazur showing us one of their favorite raw food machines – The Theromix

 


Jennifer’s comments on the seminar and a sneak peak at the man himself, Fred Bisci

 

Check out Fred’s book: Your Health Journey – Discovery Your Body’s Full Potential. It’s a great read!

More reflections from the Fred Bisci Australia Tour:

Fred Bisci Australia Tour 2009 in Perth – Raw Food Healthy Journey

More Video Interviews from the Fred Bisci Raw Food Seminar in Perth, Australia

Great Quotes from Fred Bisci, a 100% raw food vegan for over 45 years!

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Fred Bisci Australia Raw Food Seminar in Perth – Raw Food Healthy Journey

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From Bali to Bangkok and down to Perth…by the time I landed in Australia, I was sleep-deprived and exhausted yet so excited for the next stage of my holiday! I went down to Australia to specifically take part in a 4-day seminar hosted by Fred Bisci all about ‘Your Healthy Journey.’ Fred is an American from New York and has been a 100% raw food vegan for over 45 years!!! That alone make him worth meeting, don’t you reckon! I mean, really guys, a lot of people are talking about raw food and health and blah blah blah, but how many people do you meet that have made the commitment to it for that long?? I was inspired just from that alone.

Raw Food Living

Fred, I hope to be running like that when I'm 80!

Fred, I hope to be running like that when I\’m 80!

The things that I really took away from Fred’s ideas about Raw Food living were simple but often forgotten or overlooked – mainly to eat LESS food at every meal, not to eat LATE at night and to eat very SIMPLY with your choices of raw foods. Honestly I can admit that even though I am eating natural, whole and pure raw foods, I often do eat too much in one meal and I definitely am guilty of eating late at night. Many times I am so busy working from 8am straight through to 8pm and so I will sit down at 9pm with a huge salad to make up for lack of food during the day. In my mind I was thinking, well it is a salad so who cares when I eat it…but really after hearing Fred speak about how that food will ferment in your bowel overnight but more importantly, how it will make you feel more tired the next day. And for me that is so true!! I thought I was tired from working too much but I can see now that I have been adding to that by eating too late in the evenings. So one of my biggest insights for myself is to eat less at each meal and also to try not to eat past 7pm at the latest.

Spiritual Living

Fred Bisci's book - Your Healthy Journey

Fred Bisci\’s book – Your Healthy Journey

The thing I also like about Fred was his strong connection to his Divine Source and his spiritual commitment to his journey. To me this is the most important part of it all. I see so many people get caught up in the what to eat and what not to eat about what about protein or do you eat oils or are you really 100% and at the end of the day, that is not what it’s all about!!!! If you are tapped into your true authentic self, if you can live fully in the present moment, if you listen to your own body and if you learn to love and let go then you would not need to fill your head with all this other useless information!!! Fred is totally genuine and has no ego about what he does whatsoever. He accepts people for wherever they are at and does not push 100% raw on anyone. He makes recommendations based on where he thinks you can succeed first and then helps you from there. And he is not afraid to talk about his strong relationship with his Source, but at the same time he is not pushing it on anyone. Much respect to you Fred for that 🙂

– – interject with a Samui moment, as I am sitting here in my bungalow writing this, I just got word that my coconut man is back in business after being out of commission with a foot injury for a few weeks, so finally I am having my 5 coconut/day delivery again – direct to my door from the tree to me, for a mere 50 cents per coconut, wow is that some Divine intervention or what – hehehe!!! – –

Healthy Living

Back to Fred, anyway all I can say is his book ‘Your Healthy Journey’ is well worth the investment, just to hear what someone doing this for as many years as him has to say. The things that he suggests are very much in line with what I teach in terms of eliminating processed foods from the diet, remove any excess chemicals from the diet or lifestyle and tap into the body’s natural ability to heal itself.

Systemic Enzymes

I decided to buy some of Fred’s Systemic Enzymes since I had some extra cash from selling my sprout bags at the seminar 🙂 and what a great find that was for me!! I have only been taking these enzymes for about 10 days and already I feel so much improvement, physically, emotionally and energetically! I have taken a LOT of different supplements in my time, and I can honestly say this is the first one I have ever taken where I can actually FEEL a difference. Then, as a side benefit, I noticed the other day that this pesky wart I have had on my thumb for about 4 years now is completely gone!!! I have tried everything to get rid of that thing – garlic, clove oil, colloidal silver, etc etc and then spent about $500 on different laser treatments and whatever, and every single time the bastard grew back. Now after taking these enzymes, it is GONE! I am not kidding guys, the wart is completely GONE. Did some research to check it out and saw that yes, many others had experienced the same thing. So for this new addition to my routine, I am very grateful Fred – I’ll be on these systemic enzymes for awhile now I’m sure!!

I’ve got stacks of clips from Fred’s time in Perth on youtube which I will put up in the next few days, if you can’t wait then check them out on my new channel at findyourhealthybliss.

– – Drinking fresh green coconut, looking out to the sea, yes…life is Good – –

Check out Fred’s book: Your Health Journey – Discovery Your Body’s Full Potential. It’s a great read!

Video Interviews and More from the Fred Bisci Australia Tour:

Fred Bisci Raw Food Australia Tour 2009 in Perth – Fred Bisci Interview

More Video Interviews from the Fred Bisci Raw Food Seminar in Perth, Australia

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