There are countless new products and procedures out there promoting healthy, age-defying, clear and beautiful skin. You can spend anywhere from $10 to $1,000 or even more for that ‘youthful’ glow. Even women in their 20′s are spending money on Botox, fillers and dermal abrasion procedures to avoid getting wrinkles later in life. It all [...]
A great recipe for after your detox, this cucumber, celery and onion salad is a delicious blend of flavors and combined with spinach makes for a nice lunch or dinner salad. It has very little fat and is a good salad for weight loss or for keeping your weight off after your fast. You can [...]
Go to your mirror nude now & take this Mirror Test: Are you happy with what you see? Do you look old and tired? Does you body sag? Do you have poor skin and muscle tone? How’s your hair? How’s your posture? Are your eyes dull and lifeless? Do you have a sallow complexion? Are [...]
It’s easy to get into the habit of overeating, especially in a busy world full of instant accessibility to food. Everyone has a different weak point when it comes to overeating. Over time, overeating can lead to weight gain and also trigger feelings of guilt and remorse, certainly not healthy energies for healing! I recently [...]
This raw food salad is unbelievably good, and very easy to make! I modified this recipe from the book Super Cleanse by Adina Niemerow, changing it into an even more delicious raw food dish. The cabbage is a wonderful cleansing food, full of sulfur which helps to naturally detox the body. Onions are an anti-parasitic, [...]
Recently I went to Israel to participate in a 7-day Green Juice Fast with Gabriel Cousens. His program involves: 4 green juices per day, supplements recommended by Tree of Life (optional), 1 enema daily, guided meditation twice daily, yoga by Shanti and a daily morning and evening Kabbalah talk with Gabriel. The fast was hosted [...]
I receive countless emails asking me this question. Choosing a detox holiday can be overwhelming when you start to see how many resorts there are. In Koh Samui, Thailand alone there are more than a dozen places to choose from. So what is the best retreat for fasting, wellness, raw foods, de-stressing, weight loss and [...]
Wow! I was so inspired by this movie! Fat, Sick and Nearly Dead show 2 extremely overweight men do a 60-day juice fast, and the results are outstanding! This documentary shows a real life regular Australian guy named Joe who, at 140 kg or just over 300 pounds, was sick with an auto-immune disease and [...]
One of the things that I try to teach in my Raw Food Cooking Class is texture. When you learn to create new textures with raw foods, you can get away from the rabbit-like crunchy salads. Long-term, having different textures to play with will keep your food more interesting and you are much more likely [...]
Certified Iridologist, Healthy Living & Raw Food Coach Jennifer Thompson’s talks and workshops! Detox and Raw Foods Explained Saturday, April 16, 2011 – 5:30pm. Free Talk! Have you wondered about the detox craze – what it is, do you need it, and how to do it? Are you ‘raw curious,’ wanting to know more about [...]
Which is better? Fasting Once A Year or Every Six Months? Many people wonder what the best type of cleanse is and how often one should cleanse. It’s a difficult question to answer since every person has a different ‘re-tox’ level in between their cleanses. But, on average, every 6 months is actually considered ideal. [...]
Can a Raw Food Diet be the answer? A Raw Food Diet can be a wonderful diet to help people achieve weight loss. One of the main reasons why it works is because when you eat raw food, you naturally avoid the cooked food temptations that may lead you to over-eat. Raw food also digests [...]
