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Hollywood Celebrities and Supermodels are Drinking Green Smoothies!

Could a daily Green Smoothie be the secret to keeping fit, looking good, having beautiful hair and skin and maintaining a fabulous figure? Green Smoothies are definitely the latest craze in Hollywood and we know that looking good and staying fit is part of the job for any model or actress! Have a look at what Hollywood Stars we’ve seen drinking Green Smoothies after a workout or just out for a stroll around town in LA…

Kate Upton green smoothie
Kate Upton, model, and now actress, is back on the set of The Other Woman and was seen drinking a Green Smoothie!! Well done Kate, yet another ambassador of the Greens!

Ann Hathaway
Here’s Anne Hathaway sipping a healthy Green Smoothie in Hollywood…another ambassador of the greens!

Colin Farell
Even Colin Farrell drinks Green Smoothies to stay fit and look great! (photo from dailymail.co.uk)

The benefits include weight loss, elimination of toxins, mental clarity, increased sex drive, ‘glowing’ complexion, and better overall health. Colin Farrell and Josh Duhamel prove that the health craze isn’t limited to women trying to lose a few pounds.

Josh Duhamel
Josh Duhamel running around town with his Green Smoothie in hand. (photo from dailymail.co.uk)

Rosie HW
Is a daily Green Smoothie the secret to Rosie Huntington-Whiteley’s perfect complexion? (photo from handbag.com) Rosie Huntington-Whiteley and Miranda Kerr have been Tweeting their approval of nutrient rich Green Smoothies and juices!

Ellen and Jessica Alba
Jessica Alba makes a Green Smoothie on the Ellen Show with kale, celery, cucumber and apple! Start making your detoxifying Green Smoothies yourself at home, today!! All you need is a blender and a willingness to change!

Drew Barrymore
A Green Smoothie is the go-to beauty drink for Drew Barrymore, Olivia Wilde & Jenna Dewan (not to mention Owen Wilson and Vince Vaughn!).

“Every time I work on a movie set, the whole cast starts to drink it,” says Drew. “It’s a ton of nutrients, condensed and blended into a juice so your body doesn’t waste energy breaking it down. The vitamins, minerals and amino acids will flow right into your system to rejuvenate you. And it’s full of fiber, so you’re not reaching for that bagel or that second cup of coffee between meals.”

Ashley Greens
Twilight Actress Ashley Greens Drinks a Green Smoothie after her workout in LA…well done Ashley! (photo from justjaredjr.com)

It’s clear that having a daily Green Smoothie is the fastest, easiest way to get more raw food in the form of leafy green vegetables into your diet, and the blender breaks those greens up into an easy-to-digest form. If a Green Smoothie can improve digestion, stop sugar cravings, provide a natural source of vitamins and minerals, help to clear skin and even detox the liver, isn’t it time for you to give Green Smoothies a try?

Drink Green Smoothies

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens so you can enjoy the same benefits of Green Smoothies as the most beautiful stars in Hollywood. It’s so easy!

Clean your body from the inside out and watch your skin improve, your hair and nails get stronger, your eyes look brighter and your waistline slim down….all naturally and effortlessly! It’s simply amazing and your only regret will be that you didn’t start drinking green smoothies sooner.

When you take care of your whole body, you get whole body health. When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Skin Cleansing:

Hollywood Celebrities and Supermodels are Drinking Green Smoothies!

Could a daily Green Smoothie be the secret to keeping fit, looking good, having beautiful hair and skin and maintaining a fabulous figure? Green Smoothies are definitely the latest craze in Hollywood and we know that looking good and staying fit is part of the job for any model or actress! Have a look at what Hollywood Stars we’ve seen drinking Green Smoothies after a workout or just out for a stroll around town in LA…

Kate Upton green smoothie
Kate Upton, model, and now actress, is back on the set of The Other Woman and was seen drinking a Green Smoothie!! Well done Kate, yet another ambassador of the Greens!

Ann Hathaway
Here’s Anne Hathaway sipping a healthy Green Smoothie in Hollywood…another ambassador of the greens!

Colin Farell
Even Colin Farrell drinks Green Smoothies to stay fit and look great! (photo from dailymail.co.uk)

The benefits include weight loss, elimination of toxins, mental clarity, increased sex drive, ‘glowing’ complexion, and better overall health. Colin Farrell and Josh Duhamel prove that the health craze isn’t limited to women trying to lose a few pounds.

Josh Duhamel
Josh Duhamel running around town with his Green Smoothie in hand. (photo from dailymail.co.uk)

Rosie HW
Is a daily Green Smoothie the secret to Rosie Huntington-Whiteley’s perfect complexion? (photo from handbag.com) Rosie Huntington-Whiteley and Miranda Kerr have been Tweeting their approval of nutrient rich Green Smoothies and juices!

Ellen and Jessica Alba
Jessica Alba makes a Green Smoothie on the Ellen Show with kale, celery, cucumber and apple! Start making your detoxifying Green Smoothies yourself at home, today!! All you need is a blender and a willingness to change!

Drew Barrymore
A Green Smoothie is the go-to beauty drink for Drew Barrymore, Olivia Wilde & Jenna Dewan (not to mention Owen Wilson and Vince Vaughn!).

“Every time I work on a movie set, the whole cast starts to drink it,” says Drew. “It’s a ton of nutrients, condensed and blended into a juice so your body doesn’t waste energy breaking it down. The vitamins, minerals and amino acids will flow right into your system to rejuvenate you. And it’s full of fiber, so you’re not reaching for that bagel or that second cup of coffee between meals.”

Ashley Greens
Twilight Actress Ashley Greens Drinks a Green Smoothie after her workout in LA…well done Ashley! (photo from justjaredjr.com)

It’s clear that having a daily Green Smoothie is the fastest, easiest way to get more raw food in the form of leafy green vegetables into your diet, and the blender breaks those greens up into an easy-to-digest form. If a Green Smoothie can improve digestion, stop sugar cravings, provide a natural source of vitamins and minerals, help to clear skin and even detox the liver, isn’t it time for you to give Green Smoothies a try?

Drink Green Smoothies

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens so you can enjoy the same benefits of Green Smoothies as the most beautiful stars in Hollywood. It’s so easy!

Clean your body from the inside out and watch your skin improve, your hair and nails get stronger, your eyes look brighter and your waistline slim down….all naturally and effortlessly! It’s simply amazing and your only regret will be that you didn’t start drinking green smoothies sooner.

When you take care of your whole body, you get whole body health. When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Skin Cleansing:

How to Quit Smoking Naturally

When you decide to quit smoking, you need to support your body nutritionally through the transition, withdrawal and detox process. If you do everything correctly, you’ll have a much better chance of long-term success. Years of smoking cigarettes make the body more toxic and acidic and the first step in detoxification is to eat an alkaline diet.

Repair Free Radical Damage

A daily Green Smoothie is the perfect alkaline food to bring your body back to a healthy pH. The fiber in the smoothie helps to sweep out toxins through the bowel, naturally. Greens are high in chlorophyll and the chlorophyll helps to repair free radical damage caused by the toxins in the cigarettes. Greens also help to stabilize blood sugar levels and that will be much needed as the body rebalances its adrenals.

Green Smoothie: A Daily Detox & High Nutrient Boost

Green Smoothie: A Daily Detox & High Nutrient Boost

Support the body through Nicotine Withdrawal

One of the main minerals that become deficient through smoking cigarettes is magnesium. Magnesium is used to relax the muscles but it is also used in the body’s natural heavy metal detox process, and when you take in heavy metal toxins from habitual use of cigarettes, you can imagine that any excess magnesium reserve gets burned out very quickly (no pun intended!). As a non-smoker, you will need to rebuild your magnesium levels, and especially if you want to feel relaxed naturally (Magnesium is called ‘The Relaxing Mineral’). Guess what one of the foods highest in magnesium is? Greens! Any dark, leafy green that you add to a Green Smoothie will be naturally high in magnesium. Especially for anyone who is trying to quit smoking, I recommend an additional supplement of 1 Tbsp. kelp powder or 1 Tbsp. Magnesium Citrate powder in your daily Green Smoothie for an added magnesium boost. Kelp is the highest food in magnesium, weighing in at 760 milligrams of Magnesium per 3 ½ ounces or 100 g serving.

Clean up Free-Radical Damage

Smoking creates a lot of free radical damage, or internal rust, from the toxins directly ingested with every puff. The added magnesium increases antioxidants which are then used to break down the free-radical buildup, all part of the detoxification process. Vitamin C is another natural antioxidant. If you add fresh pineapple, mango, orange or lemon to your daily Green Smoothie, you’re getting plenty of Vitamin C. Dark, leafy green vegetables are also a high source of Vitamin C. Add a handful of fresh parsley or watercress to your Green Smoothie to get your natural boost of daily Vitamin C.

Balance Mood Swings with Tryptophan and Tyrosine

In additional to adding more magnesium to your diet, I also recommend taking 500 mg of L-Tryptophan at night before bed and 500 mg of L-Tyrosine in the morning before breakfast for anyone who just quit smoking and is going through the transition off of nicotine. Tryptophan and Tyrosine are both amino acids that help with mood elevation and balancing. Tryptophan stimulates the brain to make its own serotonin, and that in turn helps you relax and improves sleep. Tyrosine triggers the neurotransmitters norepinephrine and dopamine, the ‘alertness chemicals,’ and those help to stimulate focused brain thought and improved concentration. All of this will help with any feelings of depression that may arise during the transition and withdrawal process. If you’ve been smoking for a long time, I recommend taking both of these supplements for 6 months at a minimum.

Think Detox & Alkaline Diet!

The combination of supplements – Tryptophan and Tyrosine – plus a daily Green Smoothie naturally high in magnesium, chlorophyll, minerals, fiber and alkalinity will give you the best recipe and natural cure for how to stop smoking, once and for all. When you give the body the minerals it needs and support the brain with amino acids, you minimize feelings and symptoms of withdrawal. When you support the body through natural detoxification, you feel better faster. Green Smoothies are the key to your success!

Drink Green Smoothies

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens so you get easily get you daily dose of Magnesium, naturally.

Did you know that lack of Magnesium can lead to massive sugar cravings, mood swings, muscle cramps, irritability, trouble sleeping, constipation and fatigue? Your body really works as a whole. A deficiency in one area can lead to other problems somewhere else.

When you take care of your whole body, you get whole body health. When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Detox and pH Health:

Is there too much sugar and too many calories in fruit?

The most common response I hear from people about fruit is this: ‘I don’t eat fruit because there is too much sugar and I don’t want to gain weight’ or ‘I heard there is too much sugar and too many calories in fruit so I don’t eat it.’ Such unfounded theories have stopped many people from eating fruit for 10 years or more (and they are still overweight!). Take some time to understand what is really happening, and hopefully you’ll get back to the idea of adding even more fruit back into your healthy routine and better yet, into your daily Green Smoothie!

Do fruit sugars make you gain weight?

Do fruit sugars make you gain weight?

Not all sugars are created equal.

David Wolfe explains one of the main problems with sugar. He states, “Because the term is used so loosely, sugar has become an ambiguous word. When one states the word “sugar” it could mean one of a dozen things such as high fructose corn syrup, refined cane sugar, white sugar, brown sugar, maple sugar, beet sugar, fruit juice, dried fruit, etc.” He goes on to explain, “Sugar is defined as a natural hydrocarbon compound (such as honey, agave, fruits, dried fruits, etc.) and Refined Sugar is an unnatural hydrocarbon product (such as high fructose corn syrup, brown sugar, white sugar, etc.) made through human engineering, plant breeding, and heat processing.”

First, I do think it’s important to be honest with yourself if you are saying that you don’t eat fruit because it has too much ‘sugar’. More than 95% of the time that someone tells me this, in the same conversation I discover that they eat chocolate every afternoon, a cookie every night or a glass of wine with dinner every day. And I feel so sad that the high-nutrient dense, high-enzyme, high-fiber, naturally healing food didn’t make the cut while all the other favorite Refined Sugar foods remain. If you stop eating chocolate, cakes, ice-cream, Greek Yogurt (yes…full of refined sugar!), gluten-free cookies (often containing 35g of refined sugar per cookie!), alcohol, bread (with a higher GI index than a Mars Bar!), then you have plenty of room in your diet to add some fresh raw fruits every day! If you convince yourself otherwise, you are only do a disservice to yourself.

The difference between Refined Sugar and Natural Sugar.

Refined Sugar, with no fiber, goes into the blood stream very quickly, disrupting sugar levels, leading to weight gain and increased risk of Type 2 Diabetes. Refined Sugar should be avoided as much as possible!

The FIBER in fruit is really the key to making it a healthy food and differentiates fruit from other refined sugar foods. Fiber slows down the body’s intake of natural sugars, and allows the body to regulate the absorption of fructose sugars at a healthy pace. When you make a Green Smoothie, you are blending the fruit and greens together, keeping all fiber intact (unlike a juice which separates the fiber from the liquid, leaving only the liquid). Read here for more info on juices vs. smoothies.

Fiber is key!

As Arnold Ehret once stated, “Modern Life is the tragedy of nutrition.” It’s important to remember that fruit has been on this planet for 2,000 years and it is a healing food from the Gods. What a shame to think that modern fad diets and industrialized foods have pushed out the idea of eating natural, whole and pure fruits. It doesn’t matter how modernized and industrialized we have become, our bodies are still organic beings and they need organic whole foods in order to be well. The obesity epidemic we face today was not caused from eating too much fruit! It’s that simple.

Fruit is also alkalizing and naturally high in enzymes.

I’m sure you can’t say that about your blueberry scone and Frappuccino! Most people are suffering from chronic acidosis, meaning they are eating too many acid-forming foods in their diet and not enough alkaline-forming foods. Fresh fruits (and greens) are the best alkalizing foods there are and are excellent for pH health, another great reason to add them to your diet! William Davis, the author of the book Wheat Belly, states, “Vegetables and fruits are the dominant alkaline foods in the diet. Virtually everything in your produce department will drive pH towards the alkaline direction. From kale to kohlrabi, generous consumption of vegetables and fruits serve to neutralize the acidic burden from animal products.” High-enzyme foods allow the digestive system to work better and long-term that sets you up for normalized weight and normalized blood sugars.

Eating greens and fruits together is really the perfect way to ingest fruits. The greens help to balance out the natural fructose in fruits and the fiber from the combination slows down absorption to a healthy pace. Greens, being naturally high in magnesium, help to replenish the body’s natural reserve and often stop cravings for junk foods (did you know that a lot of food cravings are actually due to low magnesium levels?).

I didn’t mention the other most common question that I get asked and that it ‘What’s the best alternative to sugar…is it Sweet’N Low (Saccharin), NutraSweet or Equal (Aspartame), Truvia, Agave Nectar or something else? Do you see the irony that in one moment, people are afraid to eat fruit and on the other they are looking for a sweetener for their food? Why would you ever turn your back on fruit, a gift from the Gods and choose chemical alternatives (and even known carcinogens) with dangerous side effects (such as destroying of brain cells)??

In my opinion, the whole calorie-counting mentality is a distraction and a waste of time.

Animals eat fruit in nature, they don’t count calories, and they’re not fat!

The more you spend your time and energy getting away from processed and chemical-laden foods, the more you will naturally eat the correct amount of calories for your energy output daily.

The bottom line: Fruit is high in fiber, enzymes, alkalinity, healing powers, anti-oxidants, minerals, vitamins and phyto-nutrients. Remember, an apple a day keeps the doctor away. Add that apple to a Green Smoothie with banana and water, blend it up with ground flax seed, hemp seed, acai powder and spirulina and you are off to an amazing start to a healthy day…and a healthy weight for life!

Looking for Green Smoothie recipes to eat more fruit and greens?

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got a whole section on Bulking up to Slim down where I feature 5 amazing Green Smoothies for Weight Loss.

As I mention in the book, “When your body gets the nutrients it needs, you no longer feel hungry or think about food as much, and that alone can help you lose weight. With so much health to gain and potential weight to lose, fruits are actually the perfect addition to a green smoothie.”

Remember: Experimenting with different fruits is a great way to keep variety in your diet and to ensure getting a wide spectrum of different minerals, vitamins and antioxidants. So, if you see a fruit that you’ve never had before, search for it in your local supermarket and give it a try!

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Juicing and Smoothies:

More on Manifestation and Weight Loss:

 

How to Pre-Cleanse for Detox or Juice Fast

Are you getting ready to do a detox, cleanse or juice fast and want to know how to prepare? A pre-cleanse is important to gently ease the body into the detox and minimize any cleansing reactions.

A good pre-cleanse is key for a great detox

A good pre-cleanse is key for a great detox

Many people trick themselves into eating and drinking whatever they want before doing their cleanse because, in their mind, they are going to eliminate all those toxins out so why not indulge as much as possible right before? Wrong! Those are the very people who always suffer the worst through the detox, complaining of headaches, fatigue, nausea and even vomiting. The quality of your detox is directly proportional to the quality of your pre-cleanse. When you prepare the body in the right way, you will go deeper, faster, release more toxins and usually lose more weight in a shorter period of time.

If you plan to fast for 7 days, then ideally a 3-week or 21-day pre-cleanse is best. Try to have 500ml of Green Smoothie daily, either as a replacement for breakfast or as an afternoon snack. During that time, you should eliminate all coffee, wheat and refined sugar. See a gentle progression of elimination in the recommended pre-cleanse schedule below.

One of the best foods to add to your diet during your pre-cleanse is a daily Green Smoothie. This is a gentle way to increase your vitamin and mineral reserve so you go into your detox being mineral-sufficient, not mineral-deficient.

Your Pre-Detox Schedule

3 weeks before: Eliminate refined sugar and alcohol (Remember: alcohol is liquid sugar!) Start drinking 1 green smoothie daily.

2 weeks before: Eliminate wheat and all gluten products. Choose organic quinoa or brown rice instead.

1 week before: Eliminate coffee. Drink organic green tea instead.

3 days before: Eliminate salt. (Note: salt is often hidden in canned, packaged, frozen and restaurant foods).

Remember: Each week, you’re adding another food category to eliminate. When you reach 1 week before your detox, you will have already eliminated all refined sugar, alcohol, wheat, gluten and coffee.

Having all the minerals your body needs allows the process of detox to rapidly increase. You will most likely start eliminating more mucoud plaque right away compared to other fasters who did not do any pre-cleanse. A daily Green Smoothie give you lots of chlorophyll (one of the most necessary elements for healing) and fiber (the colon’s natural broom for cleaning).

Even after you finish your detox, keep the daily Green Smoothie in your routine as a mini-detox and reboot every day. The fiber in the Green Smoothie should help you have healthy, daily bowel movements after your colon cleanse to keep your body clean and feeling great.

Are you looking for a fast & easy detox you can do at home? Check out my 3-Day Green Smoothie Detox in my new book: Green Smoothies for Dummies. You’ll get a chance to clean your kidneys, skin, colon and liver with specially designed recipes for each elimination organ. In just 3 days…yes! It’s totally possible!

Green Smoothies for Dummies by Jennifer Thompson for Wiley Publishers, NY NY

Green Smoothies for Dummies by Jennifer Thompson for Wiley Publishers, NY NY

In Green Smoothie for Dummies, I’ve created a beautiful 3-day Detox where each recipe focuses on a different organ of elimination, giving you a full-body cleanse in just 3 days!

Find plenty of other recipes and healthy tips too…everything from the best way to clean your blender to how to store your superfoods. I’ve created a “bible” for the best green smoothie making, and it’s all based on what I learned from teaching Green Smoothie classes for years. Every question that any student has ever asked me is in this book!

More on Detox and pH Health:

More on Green Smoothies:

Recipe: Fast & Easy Raw Food Salad…a delicious meal in minutes!

What does a raw foodie eat as a salad for lunch? Check out this easy-to-make option using all fresh, natural, healing foods. It’s a simple salad made from parsley, carrot, zucchini, cucumber and sprouts but it’s the texture, the dressing and combination of flavors that make it taste great.

How to Make a Delicious Raw Food Lunch in Just Minutes

Raw Food Recipe: Modern Israeli Salad

This salad is a modified version of the classic “Israel Salad” or “Arabic Salad” which is traditionally made using finely chopped tomato, cucumber and parsley with a tahini and lemon dressing. In this version, I’ve added more fiber with ground flax seed, a nice texture with shredded zucchini and carrots, additional enzymes from the sunflowers sprouts and some liver cleansing power with the cayenne pepper. You could also add a bit more protein with 2-3 Tbsp. raw organic sunflower seeds.

In total, this salad should take less than 10 minutes to prepare. It’s well worth it to take extra minute or two to shred your carrots and zucchini with a grater because it changes the texture completely and makes the salad much more enjoyable to eat.

Modern Israeli Salad Ingredients & Recipe (2 servings)

In a bowl, combine:

    – 1 Carrot, peeled and grated
    – 1 Medium to large zucchini, peeled and grated
    – 2 Medium cucumbers, peeled and chopped
    – 1 Handful of sunflower sprouts, chopped
    – 2 handfuls of fresh parsley, chopped
    – 2 Tbsp. ground flax seed
    – Dash of cayenne pepper, to taste
    – Dash of Himalayan Salt, to taste

Mix ingredients well. For the dressing, add:

    – Juice of 1 lemon
    – 2-4 Tbsp. organic tahini (sesame seed paste)

You can grind the flax seed in advance and have it stored in the fridge, ready to add to any salad for added fiber and omega proteins. A high-fiber diet helps to reduce constipation and promotes better digestive health and even helps to balance blood sugar levels. Raw tahini can be made at home if you can’t find it at your local health food store. The sesame seeds in tahini are a great vegan source of calcium. With all of these natural, whole and pure healing foods as ingredients, you are creating a real detox meal!

This is a salad that I usually have for lunch, due to the fat content in the tahini. I like to eat my “heaviest” meal in the middle of the day and save a lighter, lower-in-fat meal option for dinner.

As you can see, there is no need for a blender, juicer, food processor or dehydrator in this recipe. All you need is a cutting board, vegetable peeler, knife, and grater.

Yes, raw food recipes can be simple and not require a lot of expensive appliances!

Add chopped tomato to this recipe to make it a more classic Middle Eastern salad, but this version is just to show you other possibilities. There are many variations! Try adding some fresh pomegranate or a small amount (8-10 leaves) of finely chopped fresh mint.

This recipe is all raw, vegan, vegetarian and gluten-free!

More on Raw Food:

Why I still love my Daily Green Smoothie…

Every morning, I blend a unique combination of fruits and greens and it fills me up for a healthy start to the day. I started making Green Smoothies almost 7 years ago, and even after all these years, my love affair with having a daily Green Smoothie has remained!

Green Smoothies are still a staple in my daily raw food diet!

My favorite Green Smoothies are now the simplest ones! I often just blend fresh water with a huge handful of greens, 2 Tbsp. ground flax seed, fresh lemon or lime squeezed and maybe 1/2 of a frozen banana. The more simple it is, the better my body absorbs the nutrients, chlorophyll and enzymes from the greens and the faster I get an energy boost for the day!

Simple fruits and greens are what the body needs. Getting more of them in the body gives real results fast. This is one of the main reasons why I do not recommend adding store-bought soy milk, coconut water or almond milk to a Green Smoothie. Why complicate digestion with added sugar, preservatives or thickening agents? The Green Smoothie is a perfect raw food recipe on its own!

My Journey with Green Smoothies

I first started Green Smoothie after several months on the raw food diet, and right away, I felt a difference! My energy levels improved even more, and thanks to the added ground flax seed in the Green Smoothie, my bowel movements became even more, well…epic! I knew that this was something that everyone could do at home, even if they didn’t want to go into a strict raw food diet. So, I started telling my Iridology Clients about Green Smoothies. Then I started teaching a 90-minute Green Smoothie class to people on detox programs in Koh Samui, Thailand. It quickly became my most popular class!

I believed in Green Smoothie so much that I decided to make my class into a DVD. I wanted people to know that there are easy ways to start bringing raw food into the diet, and that they did not have to become a raw food chef or buy expensive appliances to start benefiting from a daily Green Smoothie. When I received success story emails, I knew it was working!

Just some of the success stories from Green Smoothies: Symptoms of menopause – gone; Acid Reflux – gone; Sugar Cravings – gone; Colitis – gone; PMS – improved; Digestive disorders and constipation: gone; Skin conditions – cleared; Sleep function – improved; Arthritis – gone; and the list just goes on and on!

My commitment to a daily Green Smoothie remains because I still feel great when I drink them! It’s that easy!

Green Smoothies are The Latest Hollywood Diet Trend

It’s been great to see so much publicity on Green Smoothies and to have watched it progress since I first started offering classes from my bungalow on the beach 6 years ago. Now we see Hollywood Stars drinking Green Smoothies. Everyone seems to be doing a Green Smoothie Detox Diet.

Dr. Oz and The Ellen Show often feature Green Smoothies as well!

Simple Green Smoothie for Glowing Skin

Simple Green Smoothie Recipe for Glowing Skin

Serves 2

  • 1 bunch of Organic Watercress
  • Juice of 2 Organic Limes or 1 Organic Lemon
  • 1/2 Frozen Banana
  • 2 Tbsp. Ground Flax Seed
  • 1 1/2 Cups Filtered Water

Blend all ingredients in your blender.
Drink and Enjoy!

Health Benefits of Watercress

Watercress is a type of leafy green that is known to be a healing food due to its high amount of anti-oxidants and its nutrient-dense leaves. Watercress is typically grown in moving water and is best eaten as fresh as possible. Hippocrates, the Father of Modern Medicine, was known to grow watercress around his clinic because he so often prescribed it to his patients for health!

Watercress is particularly good for eye health with naturally high amounts of lutein and zeaxanthin (two carotenoid nutrients), Beta Carotene and Vitamins A, C and K. The natural anti-oxidants in watercress make it a fantastic antiaging food for the skin.

Enjoy 200 more Green Smoothie Recipes here!!

 

 

Travel Healthy with Green Smoothies

The best part about making Green Smoothies is getting to experiment with different fruits and greens while traveling. And yes, I do travel with a blender! In Hawaii, I love using fresh organic pineapple and liliquoi in my Green Smoothies. On the east coast of the US in summer, I blend up pears and peaches. Once fall hits, it’s all about apples! In South America, I love using different greens like organic watercress or local spinach. In Israel, I use fresh pomegranate, organic lemons or guava. In Thailand, my favorite green is the fresh morning glory. When you are on a healthy path for life, you get to enjoy raw food on every holiday…and it makes traveling so much more fun!

Here’s a good travel tip for your blender: If your check-in weight is an issue, then simply unscrew the bottom of the blender and only check-in the blades. The motor and the pitcher can be taken as carry-on items, no problem!

More on Green Smoothies:

Benefits of Flax Seed, How to Grind/Store and How Much to Take Daily

Flaxseed (or linseed) is a very small shiny seed with a lot of great health benefits, from reducing cholesterol to improving blood sugar levels for diabetics. The reason why it’s a Superfood is because flax is very high in dietary fiber, it’s a plant-based source of omega 3 fatty acids, and a high source of lignans (phyto-nutrients possessing powerful antioxidant and anti-inflammatory properties).

Adequate fiber in the daily diet is key for good digestive health.

Benefits of Flax Seed, How to Grind/Store and How Much to Take Daily

You can buy flax in a few different ways – in whole seed form, already ground into powder form (ground whole seeds) or as flax seed oil. While flax oil does have many health benefits, it is lacking the valuable fiber of the seeds themselves (because the seeds are pressed, separating the fiber from the oil).

Whole flax seeds contain both the fiber and oil, giving you all of the nutritional value in one. However, flax seeds need to be ground before eating so the body can absorb their nutrients. If not, they will simply pass through the digestive track in whole form and that means their nutrients will pass through too!

Mini-food processor to grind flax seed at home

The freshest way to consume your flax seed is to buy the seeds whole and grind them yourself at home. It’s the most inexpensive way to add them to your diet too. Look for organic whole flax seeds in the bulk food section of your local health food store or in your supermarket near the cereal or baking section. You can use either a mini-food processor or coffee bean grinder to grind your flax seed into powder form. Simply add the seeds to the grinder, and grind. You should add the seeds dry and end up with a dry powder. Do not add water to the grinder. Also, be sure that your grinder is clean before you start (clean out any coffee bean residue if using a coffee grinder). For an inexpensive mini-food processor, check on ebay or at local yard sales (many people sell them as ‘baby food makers’). I usually keep about a 2-4 weeks’ supply of ground flax seed in the refrigerator at any given time; that equates to 2 cups or almost 500ml.

Adding whole, unrefined high fiber foods to the diet can help strengthen the digestive system, decrease toxicity in the body, stabilize blood sugar levels, clear the skin and even improve kidney and liver function. It’s a small amount of time and money invested that offers a high return: your health!

Organic ground flax seed

Whole flax seeds can be stored at room temperature in a container or jar. When the flax seed is open (into a powder or pressed an oil), it becomes temperature-sensitive and will turn rancid if left at room temperature. Once ground, it is important to store your flax seed powder in the refrigerator (and preferably in a glass container).

If you are reading this article and have your freshly ground flax seed stored in the cupboard, please do not just move it to the fridge and think that it’s ok. It’s best to throw it away, grind a new batch and store the newly ground flax seed in the fridge. Store-bought ground flax seed should be stored in the fridge after opening.

Flax Seed FAQ:

How much ground flax seed should I eat every day?

The United States Department of Agriculture (USDA) recommended daily fiber intake is 25 grams per day for women and 38 grams per day for men. I was admittedly impressed to read the following statement in the USDA Center for Nutrition Policy and Promotion Dietary Guidelines for Americans (2010): “Most Americans greatly underconsume dietary fiber, and usual intake averages only 15 g per day. Breads, rolls, buns, and pizza crust made with refined flour are not among the best sources of dietary fiber, but currently contribute substantially to dietary fiber consumption because they are ubiquitous in typical American diets. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, other vegetables, fruits, whole grains, and other foods with naturally occurring fiber.”

Ground flax should be stored in a glass container in the fridge

2 Tbsp. of ground flax seed has almost 4 grams of total dietary fiber. I recommend that you start with adding 2 Tbsp. of ground flax seed to your daily diet, and slowly increase to 3-4 Tbsp. per day. Some people consume 6 Tbsp. daily and are very comfortable with their digestion, often finding relief from constipation and other digestive problems just from the simple increase of fiber in their diet.

Imagine someone consuming 15 grams of fiber per day who adds 4 Tbsp. of ground flax or 8 grams of fiber to their daily diet: without changing anything else; they are now consuming 23 grams of dietary fiber daily! It’s so easy!

What if I buy a package of already ground flax seed? Do I store that in the fridge?

You can buy flax seed already ground. Be sure to store it in the fridge immediately upon opening the package.

Is it better to buy the light brown or the dark brown flax seeds?

The best type of flax seed to buy is 100% certified organic, of course! I’ve tried both the light (or golden) and dark brown flax seeds, and I do make a conscious effort to add variety into my diet so sometimes I buy the golden brown and sometimes I buy the dark brown. When I’m feeling a bit wild and crazy, I even blend them both together and store the mixture in the fridge!

Is it possible to eat too much flax seed?

I do think that any one food eaten in too much excess is probably not a good thing. The key to good health is variety and balance in the diet. In this case, if you were eating 10x-20x the normal recommended amount of daily dietary fiber, you may be in store for some serious buffalo-sized poo! As I said before, start with 2 Tbsp. of ground flax seed daily and slowly build up to 3-4 Tbsp. with a maximum of 6 Tbsp. per day. Think nice human-size poo and you should be fine!

What about the fat content in flax seed?

This question always amazes me. It’s most often asked by my female clients who have been struck with the ‘no-fat’ or ‘low-fat’ mindset. These same women will turn down such a high nutrient-dense food like flax for fear of excess fat, but continue to indulge in a daily latte or afternoon chocolate bar. I am often left very perplexed by this logic!!

According to the USDA, 2 Tbsp. of ground flax seed weighs 14 grams, has 75 calories, 5.9 grams of total fat and 3.8 grams of total dietary fiber. While true that ground flax seed does contain fat (5.9 x 9 calories per gram = 53.1 calories of fat per 2 Tbsp./75 calorie serving), it’s important to keep things in perspective. If you’re eating 53 calories of fat in a 1500 calories per day diet, that equates to 3.5% of total calories in fat. Move up to 4 Tbsp. per day and you’re at 7%. Now do the math on your latte and chocolate bar and factor in their nutritional value then re-evaluate who is your friend and who is your foe. The answer: 2-4 Tbsp. of ground flax seed is not a high-fat contribution to your overall dietary intake of food.

What about the photo-estrogen in flax seed – is it dangerous?

This is another important factor to consider and a question I get asked occasionally. Remember, we are talking about adding 2-4 Tbsp. with a maximum of 6 Tbsp. daily of ground flax seed. Keep in mind too that I am recommending the whole ground flax seed, and not the oil (which would be more concentrated in phyto-estrogens). It is true that flax seed does contain photo-estrogens but there are mixed reports on whether the estrogen from flax seed alone is affecting people’s glandular and hormonal systems. I do believe if you were eating a bucket of flax seed at every meal, this would be an important issue, but we are talking about a few spoonfuls, and the other health benefits of this natural, whole and pure food are major reasons to keep it in the diet.

Keeping variety in your diet is the best way to give your body all the important micro-nutrients it needs without over-whelming it with any excess amount of anything. Of course, if you have an estrogen-related health condition or specific medical concerns, it’s best to consult with your medical doctor.

  • Add 2 Tbsp. of ground flax seed to your Green Smoothie daily.
  • Sprinkle 1-2 Tbsp. of ground flax seed onto a fresh fruit salad.
  • Mix 1-2 Tbsp. of ground flax seed into a homemade salad dressing or raw food veggie salad.

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