Increasing variety of natural, whole foods gives your body more variety in minerals, enzymes, energy and healing power. Unfortunately, refined, processed wheat has become the staple food in many people’s diets today. Of course, wheat also contains gluten, a protein that can weaken the micro-villi in the small intestine, decrease absorption rates and over time [...]
Sprouting your own nuts and seeds is so easy and it’s a great way to really get connected back to the growing power of your food. Sprouts provide an excellent plant-based source of protein year-round and when you make them at home, you can eat them as short or as long as you like. They [...]
We still don’t know for sure what caused the deadly e.coli outbreak that resulted in over 30 deaths in Germany recently, but the most recent evidence is pointing at the sprouts from a German farm. Officials are still warning people not to eat sprouts. The University of California’s Division of Agriculture and Natural Resources research [...]
Some people have asked me recently about what to eat during the cold months when transitioning to raw food, especially because the price of fruit and veg goes up and the quality of fresh foods goes down. So what’s a raw foodist to do? Well, in my opinion, winter is the perfect time to start [...]
