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Getting out of the All or Nothing mentality

Do you find yourself swinging back and forth between good and bad days? One day you do everything “perfect” and the next day is a complete disaster? When you’re doing good, everything is easy and you’re making the right food choices, exercising and feeling great. When you’re doing bad, all the comfort foods sneak back in, the exercise goes out the window and the guilt and self-loathing starts creeping in. It’s a dangerous and slippery slope. Maybe you’ve even had good and bad weeks or good and bad months. The all-or-nothing game is not only unhealthy but it’s exhausting and it will never, ever work. Read that again: the all-or-nothing mentality does not work. Aren’t you ready to try a new approach and get out of the feeling of being trapped?

You can achieve your goals!

Why all-or-nothing doesn’t work

If you’ve started identifying certain foods as “good” or “bad,” then you’ve already assigned a negative energy to the “bad” foods. That means if YOU eat that food, you are also bad (in your subconscious mind that is). After all, anyone who is good will only east good foods, right? If you’ve tried this road before, you already know the way it goes. No one can eat perfectly “good” all the time. So when you’re in the “good” phase and you eat a “bad” food, you’re already beating yourself up before you even clean up the plate. Then, the guilt, shame and negative self-talk starts. Why did I do that? Why did I mess up? Now I feel bad.  Well, since I messed up a little, I might as all go for it. What other “bad” food do I want? And before you know it, you’re out of control and back in the “bad” day, week or month phase.

It’s a viscous cycle that will never be broken unless you start looking at your food and yourself in a different way.  Because really, it’s not even about the food. It’s about you!

Stop the old thinking

Remember, the thoughts you have now are creating your future. Telling yourself that you’re not good enough hasn’t worked for years and will only set you up for a future of not feeling good enough. What if you are good enough right now? Get out of the negative self-talk.  It will never serve your greater good and it will never help you feel better.

If you catch yourself slipping down the self-loathing slope, STOP your thought. Replace it with a more positive thought. Try these positive affirmations. Repeat over and over until you start to feel better:

  • I am who I am and who I am is okay!
  • Today is a new day and a new beginning, a chance to be whomever I want to be.
  • I let go of old limitations. I am at peace with myself. I am motivated!
  • I forgive those who have harmed me in my past and peacefully detach from them.
  • I am in the process of making positive changes in all areas of my life.

Law of Attraction

Reward yourself (yes, it’s okay!)

This goes completely against where you were before so brace yourself. See your “good” foods as the nutrient-dense and health-filled choices you make every day to support your journey towards better health. Then, look at your “bad” foods as a reward food or comfort food to treat yourself for all the great work you’ve done all week.

Start with a “treat day” once a week. Choose one favorite drink and one favorite food. (No, you can’t fill your cart with a week’s worth of junk and gorge yourself all day. It doesn’t work like that!) Get the best quality and most expensive version of your favorite food because you deserve the very best. Eat that food with pride and joy.

Whoah!  Stop right there! That’s a real head spinner if you’ve been beating yourself up for eating that “bad” food all these years. How can you suddenly be rewarded for something you always thought saw as your weakness or a mistake?

You’re only 100% human. No one is asking you to be 100% perfect. Do you know anyone who has never made a mistake? Forgive yourself for any and all mistakes you made in the past. You are worthy! The future is where your power lies. You’re doing the very best you can, and when you know more, you will do better! Changing the way you look at yourself will help you to change the way you look at your food, and that will also help you to change the way you look at yourself. Get it? 😉 Good!

You only get a treat day if you’ve done good all week. That’s how it works.

After 1 month, spread out your “treat day” to once every 2 weeks. You can also use your reward day for a party, wedding or special occasion, but in general it’s best to choose to same day, say Friday or Saturday. After 3 months, you’re ready to have just one treat day per month. Life is quite comfortable and joyful when you still occasionally get to indulge.

Remember, one treat day per month means that 353 days per year you are eating well. 12 days per year you’re rewarding yourself for a job well done. Over the course of your life, can you see where the power lies? You’re doing SO MUCH GOOD for your body and your health! Inhale, exhale. You can do this!

(Here’s the real secret: Over time, you won’t have to count your reward days because you will naturally make the right choices and eventually you won’t even want those reward foods anymore. It happens organically and easily when you change the way you think!)

4-hour or 4-minute or 4-second diets will never work because they keep you in the instant result mindset. Think healthy habits for a long and happy life instead!

How to stop the cycle

If you need a good reminder & support, print out the next section and put it on your fridge or vision board:

  1. One Green Smoothie a day is better than none.
  2. 20 minutes of exercise is better than none.
  3. One raw food meal (salad, green juice or smoothie) per day is better than none.
  4. You can’t get results if you don’t start. Sooner is better than later.
  5. Never give up. Always try your best. If you get off track, go back to #1.

You can break the cycle of the all or nothing mentality. No one is born an expert. Everyone has to work hard to get results. But, you have to do the work and you have to work at it every day.  It’s okay to reward yourself for a job well done. You are the master of your destiny. You have the power to create the life you want. Start by loving yourself …..and watch as the transformation unfolds.

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Manifestation:

More on Motivation:

Getting out of the All or Nothing mentality

Do you find yourself swinging back and forth between good and bad days? One day you do everything “perfect” and the next day is a complete disaster? When you’re doing good, everything is easy and you’re making the right food choices, exercising and feeling great. When you’re doing bad, all the comfort foods sneak back in, the exercise goes out the window and the guilt and self-loathing starts creeping in. It’s a dangerous and slippery slope. Maybe you’ve even had good and bad weeks or good and bad months. The all-or-nothing game is not only unhealthy but it’s exhausting and it will never, ever work. Read that again: the all-or-nothing mentality does not work. Aren’t you ready to try a new approach and get out of the feeling of being trapped?

You can achieve your goals!

Why all-or-nothing doesn’t work

If you’ve started identifying certain foods as “good” or “bad,” then you’ve already assigned a negative energy to the “bad” foods. That means if YOU eat that food, you are also bad (in your subconscious mind that is). After all, anyone who is good will only east good foods, right? If you’ve tried this road before, you already know the way it goes. No one can eat perfectly “good” all the time. So when you’re in the “good” phase and you eat a “bad” food, you’re already beating yourself up before you even clean up the plate. Then, the guilt, shame and negative self-talk starts. Why did I do that? Why did I mess up? Now I feel bad.  Well, since I messed up a little, I might as all go for it. What other “bad” food do I want? And before you know it, you’re out of control and back in the “bad” day, week or month phase.

It’s a viscous cycle that will never be broken unless you start looking at your food and yourself in a different way.  Because really, it’s not even about the food. It’s about you!

Stop the old thinking

Remember, the thoughts you have now are creating your future. Telling yourself that you’re not good enough hasn’t worked for years and will only set you up for a future of not feeling good enough. What if you are good enough right now? Get out of the negative self-talk.  It will never serve your greater good and it will never help you feel better.

If you catch yourself slipping down the self-loathing slope, STOP your thought. Replace it with a more positive thought. Try these positive affirmations. Repeat over and over until you start to feel better:

  • I am who I am and who I am is okay!
  • Today is a new day and a new beginning, a chance to be whomever I want to be.
  • I let go of old limitations. I am at peace with myself. I am motivated!
  • I forgive those who have harmed me in my past and peacefully detach from them.
  • I am in the process of making positive changes in all areas of my life.

Law of Attraction

Reward yourself (yes, it’s okay!)

This goes completely against where you were before so brace yourself. See your “good” foods as the nutrient-dense and health-filled choices you make every day to support your journey towards better health. Then, look at your “bad” foods as a reward food or comfort food to treat yourself for all the great work you’ve done all week.

Start with a “treat day” once a week. Choose one favorite drink and one favorite food. (No, you can’t fill your cart with a week’s worth of junk and gorge yourself all day. It doesn’t work like that!) Get the best quality and most expensive version of your favorite food because you deserve the very best. Eat that food with pride and joy.

Whoah!  Stop right there! That’s a real head spinner if you’ve been beating yourself up for eating that “bad” food all these years. How can you suddenly be rewarded for something you always thought saw as your weakness or a mistake?

You’re only 100% human. No one is asking you to be 100% perfect. Do you know anyone who has never made a mistake? Forgive yourself for any and all mistakes you made in the past. You are worthy! The future is where your power lies. You’re doing the very best you can, and when you know more, you will do better! Changing the way you look at yourself will help you to change the way you look at your food, and that will also help you to change the way you look at yourself. Get it? 😉 Good!

You only get a treat day if you’ve done good all week. That’s how it works.

After 1 month, spread out your “treat day” to once every 2 weeks. You can also use your reward day for a party, wedding or special occasion, but in general it’s best to choose to same day, say Friday or Saturday. After 3 months, you’re ready to have just one treat day per month. Life is quite comfortable and joyful when you still occasionally get to indulge.

Remember, one treat day per month means that 353 days per year you are eating well. 12 days per year you’re rewarding yourself for a job well done. Over the course of your life, can you see where the power lies? You’re doing SO MUCH GOOD for your body and your health! Inhale, exhale. You can do this!

(Here’s the real secret: Over time, you won’t have to count your reward days because you will naturally make the right choices and eventually you won’t even want those reward foods anymore. It happens organically and easily when you change the way you think!)

4-hour or 4-minute or 4-second diets will never work because they keep you in the instant result mindset. Think healthy habits for a long and happy life instead!

How to stop the cycle

If you need a good reminder & support, print out the next section and put it on your fridge or vision board:

  1. One Green Smoothie a day is better than none.
  2. 20 minutes of exercise is better than none.
  3. One raw food meal (salad, green juice or smoothie) per day is better than none.
  4. You can’t get results if you don’t start. Sooner is better than later.
  5. Never give up. Always try your best. If you get off track, go back to #1.

You can break the cycle of the all or nothing mentality. No one is born an expert. Everyone has to work hard to get results. But, you have to do the work and you have to work at it every day.  It’s okay to reward yourself for a job well done. You are the master of your destiny. You have the power to create the life you want. Start by loving yourself …..and watch as the transformation unfolds.

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Manifestation:

More on Motivation:

5 Things You can do to Start Your New Year RIGHT!

It’s that time again! The new year is a GREAT opportunity to take advantage of the collective consciousness or universal wave of energy in making change. Think of “riding the mental wave” with the millions of other people in the world who have decided to improve their health. It’s a powerful and exciting time for a real reboot. What are your resolutions for the year? Do you want to get healthy, give up sugar or alcohol, lose weight, exercise more, travel, start a new relationship, change jobs, drink a green smoothie every day, do a detox (finally), eat a more alkaline diet or even start eating more vegan or raw foods? Any of those is achievable. Isn’t it time to live the life you really want? I say YES!

Your Mental Focus is Key to Your Success

Your Mental Focus is Key to Your Success

How to achieve Your Goals

I’ve created the following tips based on working with thousands of clients over the new year holiday and observing which ones succeeded and which ones didn’t. I want you to be on the success side this year. My goal is to see you reach your highest potential, because life is SO much better when you feel good on the inside, knowing that you are achieving your goals!

1. Let yourself be 100% Human!

What that means is: It’s OKAY to make mistakes; It’s OKAY to get angry; It’s OKAY to feel frustrated; It’s OKAY to make mistakes; It’s OKAY to get scared; It’s OKAY to feel nervous; It’s OKAY to not know everything and once again It’s OKAY to make mistakes!! 

The biggest reason WHY people fail is because they put too much pressure on themselves to be 100% perfect.

Look around you. Do you see ANYONE who is 100% PERFECT? Here’s a major secret for you: 100% perfect doesn’t exist! Ok, now that we got that out of the way, you can take a nice big inhale and then a huge exhale, and breathe a sigh of relief.

Now, turn your attention on being 100% HUMAN. In the human world, there’s this special thing called “good enough.” Running 1K a day, for example, is good enough if that’s all the time you have. Having one raw food meal per day is good enough if that’s where you feel comfortable. Bringing one new food into your diet per week is good enough if you feel too overwhelmed to change all of your diet at once. You are NOT a raw food failure if you are eating 99.9% raw food diet and you eat 0.01% cooked food. Same for vegan, paleo, helio or otherwise. Do you get it? Do you see where trying to be 100% perfect can stop you dead in your tracks before you even get on the field? Let go of that! When you love and accept yourself, life already feels better!

You have to start somewhere! The sooner you get comfortable with good enough, the sooner you’ll start.

It’s all about self-value, self-worth, self-love! All of your motivation and inspiration blossoms from there.

On the issue of anger, frustration and fear: Feeling a negative emotion is normal. The more you get in touch with your feelings, the more you can release negative emotions and make more room for forgiveness, acceptance, and unconditional love.

2. Every day, do a minimum of ONE thing

Loving yourself is just one part of success. You still have to do the work if you want to start seeing real change. Every day, you’ve gotta do something. If you think you don’t have time, you have to make the time.

What’s your list of goals? Is exercise on the list? Don’t trick yourself into thinking you need 2 hours at the gym on high cardio and anything less is a waste of time. (If you’re still thinking that, please re-read Step #1!) Are weekdays completely packed for you schedule-wise? Look deeper. Take the stairs to your Monday meeting. Make your Tuesday lunch date a one-hour walking session.On Wednesday, get up 15 minutes earlier and roll out the yoga mat for a quick stretch. On Thursday, bring a green smoothie and go for a 30-minute walk at lunch instead of eating out. Think of something new and different to do on Friday. Doing something is always better than doing nothing! 10 minutes is always better than 0 minutes, every single time!

A journey of 1,000 miles begins with a single step. – Confucius

Once you make even a small amount of time for preparing food at home, exercising, taking a new class or starting a new project, you’ll be surprised how much easier it becomes to continue. Doing one small task every day is the key!

3. Stop comparing yourself to the person next to you

Watch out for the comparison danger zone! It’s all too easy to scroll through social media pics of everyone else’s awesome, picture-perfect life and start feeling less and less capable, motivated or courageous. Realize that what see will merely be a reflection of where you feel less confident in your own life, whether it’s your weight, your hair, your house, your partner or something else.  Remember this: what you see and what someone else sees are two different things. So in reality, it’s all an illusion and just a thought or opinion that you’ve created in your mind. That means you can change this thought to a better thought, one that is loving and supportive of YOU!

Spending your time comparing yourself to someone else is only going to do 2 things: 1) it wastes energy that you could be using on yourself right now and 2) it’s an never-ending road of not feeling good enough that will never make you feel good. Choose healthy role models for inspiration and motivation but steer clear of the comparison game.

4. Stop trying to please everyone

You want the quickest, fastest, surest way to have absolutely zero energy left for yourself? Just give all your time and energy freely to everyone and anyone! Word will get out fast, and before you know it, you’ll have a line around the corner and more on the way. I guarantee that in no time, you’ll feel completely overwhelmed and exhausted. You may even start to feel resentful. After all, with all that pleasing, you didn’t have 5 minutes for yourself all year! How dare they! Wait…… they? or you?

Here’s an example: Imagine driving to see your friends. You stop to pick up a hitch-hiker, then another one, and then another one (in reality, you don’t need to pick up strangers, this is just an example!). The first one wants to go left, and the other one wants to go right. It’s not that far and you feel bad so you go over there and then back again and over there and you take everyone exactly where they want to go. They are thrilled of course! But, you lost track of time and now you’re late for dinner. Not only are your friends disappointed because you missed the meal, but all the food is gone and you’re left feeling hungry. Perhaps you could have helped one person and made it on time, and that would have been totally OKAY and not selfish in any way! Or, you could have simply said NO.

Learning How to Say No is probably one of the hardest things for a lot of people to do (and not feel guilty about it either!). You can help people of course, but you cannot help everyone all the time; otherwise there’s no time left for you. This is all about honoring yourself!

5. Stay Focused on YOUR goals

Remember, if you do 10 things halfway, you’ve still done nothing! Whatever your goal, stay focused on it. Don’t fall into the trap of doing this and that and then jumping over there to give that a go too. If you’ve got limited time in your day (which everyone I know does), then you don’t have time to waste. Discipline and time management are the keys to success in any realm.

Write your goals for the year on a piece of paper and put it in a place where you see it every day. Check in with yourself every week – are you still on track or did you start to veer into an entirely different place? You entered your goals into your virtual GPS, now you’ve gotta drive the route to get there and it’s up to you to stay on course!

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

Self-value, self-worth & self-love

Self-value, self-worth & self-love

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Manifestation and Motivation:

More on Spiritual Health:

How I got a Book Deal using the Law of Attraction

Have you seen the movie The Secret? By now, everyone has watched it, it’s old news and the “Law of Attraction” has already come and gone as a passing fad. But wait! It actually does work and I’m going to share an amazing story which will hopefully lift your spirits and keep you thinking about setting your goals and intentions for this life.

Power of Positive Thinking, Affirmations, Manifestation – that’s The Secret!

The Law of Attraction works like this: Focus your mind on what you want instead of what you don’t want, and watch the universe actually start to fill your mental orders. Suddenly it’s easier to meet the people you need to meet and to be at the right place at the right time to find what you were looking for and on and on it goes…creating the life that you want with the very power of your thoughts. Manifesting, setting goals and intentions, visualization and guided meditation all are ways to use the Law of Attraction. Since most people are too busy thinking about what they don’t want in life, they simply attract more of what they don’t want: bad relationships, money problems, dead-end jobs, and daily struggles. As Esther Hicks says in the film, “what you put your mind to becomes a reality.” Change the way you think, and your life will change.

The Secret DVD

How did it work for me? I first watched The Secret 7 years ago when I was living in a bungalow on the beach in Thailand. Someone brought me the original movie from the USA before it become mainstream and said, “Jennifer, you have to watch this…it’s amazing!” I looked at the cover with this special writing and I was excited to find out what was the secret! I watched the stories of creating vision boards and seeing years later as things came true, and I thought, “Wow, I want to try that!” It sounded so cool, and after all, I had nothing to lose!

The next step was to decide, well what do I want? That can be a hard question actually! Do you focus on small things, big things…where do you begin? And I remembered the story from the Chicken Soup for the Soul guy and he dreamed of getting his first big paycheck. I think he even wrote a fake check to himself just to hang on the wall. So I thought ok, I can do something like that. And this is what I did:

After watching The Secret, I created this Best Seller List for my vision board

Yes, this New York Times Bestseller list is FAKE. I made it for my vision board! I decided to put myself at the #1 spot on the chart as a way to motivate myself to write a book, and of course become a successful author too! I simply went online and found a current bestseller list, and with a quick print screen and change in photoshop, I instantly got to the top of the book charts. Well, in my mind! I have to laugh at myself because I even put a fake date on it – I decided to hit the bestseller list on the day before my birthday as a gift to myself…I gave myself a few years to complete the project and picked the year 2011.

Remember: According to The Secret, you don’t have to know how you are going to do something or when you are going to get something, you just have to know that it will happen.

So here’s the amazing thing. I printed this bestseller jpg and I hung it on my wall in my office/bungalow/house. Every day when I sat at my desk I would see my name and my book with the red circle around it and take a minute to visualize my success. Clients and friends who came to my house would sometimes notice it and say, “Wow, Jennifer I didn’t know you wrote a book!” I used to laugh and say, “Well…not yet. That’s part of my vision board.”

Over time, the paper started to get dirty and worn. I lived right on the beach so it was hard to keep things looking clean. About 2 years later I took the picture down, but I kept it in my files. And honestly, I totally and completely forgot about it.

Fast-forward to present day, another 5 years later, and my best friend is now totally into The Secret, watching it all the time. She’s putting signs in her house that say “We got another check!” and “We made another sale!” and her online sales have been going through the roof (she sells stuff on ebay and amazon). Every few days, she tells me another success story from her positive affirmations. And I laugh.. It’s fun! But still, I had totally forgotten my little vision board that I created years before.

Then, the unexpected happened. Or the expected…depending on which camp you are in! I arrived to Israel after many months of traveling through Central and South America with no real plan for work besides my Skype consultations and eBook sales, moving to one of the most expensive cities in the world – Tel Aviv – thinking “what am I going to do here?” Yeah, I know…I am an existential stream-of-consciousness type of being. Not many people can live like me!

Within 5 days of arriving to Israel, I received an email from a publisher in New York, USA. Out of the blue! The email said: “We want to talk to you about writing a book on Green Smoothies. Let’s meet ASAP.” Well, Ok! We had a phone meeting and several emails went back and forth, then I proposed a Table of Contents and a Partial Sample Chapter, and 3 months later I received the contracts in the mail to sign with Wiley Publishers for my first book deal ever, with an advance!

A book on the same exact subject I entered in that New Your Times Bestseller list: Green Smoothies!!!!

What you focus your mind on becomes reality…that’s the power of the Secret!

Even at that point, I still had forgotten about my old vision board. It wasn’t until I was in the middle of a conversation with my friend about all of her manifested ebay sales when I thought, “WAIT!” I think I made something about writing a book! I had to dig through my old computer backup files since the computer I used had long since passed away, but sure enough, I found the New York Times jpg! What you see is exactly what I made 7 years ago.

I hadn’t seen that jpg in years, but there it was….and I really had to say “Thank You!” to myself for creating such a clear and strong vision and for having the faith to take a leap and put the power of creating in my mind. Wow!

So, do I fail if I do not make it to #1 on the NYT bestseller list? I don’t think so and I hope you don’t think so either! It’s like the Chicken Soup guy…I think his first check was a few thousand below what he visualized, but was he upset? No way! He was over the moon to see his dreams realized! And I am too! The only way to explain what and why this happened is from that original seed that I planted in my mind. And if not, well, it’s a good story to tell and share!

I’ve now gotta write a 288 page book and I’m nervous and excited but I know that my mind is the key to get this job completed on time and to write something that will help others in their journey to enjoying Green Smoothies and better health and well-being as a result.

And yes, I am now working on a new vision board to create some new and exciting manifestations ahead!!

You can create your own vision board at home. First, think about what you want to achieve or how you want to feel. Really allow yourself to feel that you have already achieved that goal. Start by cutting out pictures or printing out sayings and add them to your board. Put the board in a place that you can see it for at least a few minutes every day. When you look at your board, align your thoughts with the images or words and allow yourself to feel the feeling of accomplishment. Soon, you will be celebrating your success too!

And here’s the book: Green Smoothie for Dummies

Literally, I "wrote the book" on Green Smoothies!

I “wrote the book” on Green Smoothies, literally!

Sip your way to ultimate nutrition and feel better than ever!

Whether you’re looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone’s cup. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before.

Green Smoothies For Dummies is your beginner’s guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 100 recipes that will make you start craving your vegetables. You’ll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Available on amazon.com or the iTunes store.

Other good books on the Law of Attraction are by Napoleon Hill, Wallace Wattles and Esther Hicks:

Do you have a good Law of Attraction success story? I look forward to reading your comments below!

More on Manifestation:

Jerry Hicks Has Cancer? Will Leukemia & Chemotherapy affect the future of Abraham-Hicks?

This week it’s been reported that Jerry Hicks, the husband of Esther Hicks, is currently undergoing ‘massive chemotherapy’ for leukemia. Esther Hicks is widely known as the Teacher of Abraham who channels his message and spreads the idea of Law of Attraction around the world. She teaches her followers to ‘get in alignment’ with what they want by the power of their thoughts. Esther explains that if they are not experiencing the life that they want, it is because they are thinking about what they don’t want and therefore attracting more of it.

The story was first reported in a blog called Kyra Speaks. Many of the Hicks-Abraham followers are up in arms over this news. For one, they can’t understand how, if everything Esther teaches is true, did Jerry get cancer in the first place. If you think about a positive healthy life then you should never attract something like cancer into your vibration, according to Esther. Second, her fans are upset that they went straight to chemotherapy and did not use this opportunity to stand up to the power of their teachings and actually put it to the test. People are also upset that the Hicks camp seem to be hiding the truth having mentioned a ‘spider bite’ as the reason for ‘massive chemotherapy.’

Personally, I love Esther Hicks and her ability to teach how our thoughts can create a reality. I often quote her in my Twitter and Facebook feeds. She has a way of telling stories which is so genuine and always seems to be the exact teaching that I need. Whether or not she is actually getting her information from Abraham doesn’t worry me so much; I still value her message and I think it can help a lot of people.

Does the Law of Attraction work?

As for Jerry, we don’t know what he was in vibrational alignment with and what his ‘vibrational escrow’ was. Perhaps he had an underlying fear of cancer or dying his whole life. Perhaps he felt tired of being in the shadow of his wife and was building negative energies around that. Certainly having cancer has given him attention – maybe he was lacking that in his life too. What we do know is that he is human and he could have any or all of those energies, even with a great teacher by his side.

What I do know about Esther Hicks is that she never talks about diet and the importance of food for one’s health. I have never heard her mention the need to do a physical detox or cleanse to clean toxins out of the body. She herself doesn’t have the ‘glow’ of health and vitality. Imagine if Esther Hicks ate a raw food diet and did regular colon cleansing – how powerful her vibrational alignment would be!

The lesson here is not to disregard the teachings of Abraham or to question the authenticity of Esther Hicks, but to understand how truly necessary it is to treat the mind, body and spirit.

We cannot heal just the mind alone and we cannot heal just the physical body alone.

Wayne Dyer, another well-known self-help advocate, announced in 2009 that he has chronic lymphocytic leukemia.

There is a lesson here for us folks! Do the work, yes…but also eat the right foods too!!

It would be a shame for someone to give up on the power of conscious thought just because of this. So stay in alignment with what you want – focus on it every day! And take care of your body too. Eat foods which are natural, whole and pure. Clean out the old built-up toxins and make way for a new healthy you!

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