Lately it seems that everyone is talking about organic vs. non-organic food. While the media distracts us with this issue, the food industry is sweeping in Genetically Engineered foods under our very noses. It’s time we understand what the implications are for our health and for future generations. Imagine crossing a tomato with a fish [...]
Increasing variety of natural, whole foods gives your body more variety in minerals, enzymes, energy and healing power. Unfortunately, refined, processed wheat has become the staple food in many people’s diets today. Of course, wheat also contains gluten, a protein that can weaken the micro-villi in the small intestine, decrease absorption rates and over time [...]
Go to your mirror nude now & take this Mirror Test: Are you happy with what you see? Do you look old and tired? Does you body sag? Do you have poor skin and muscle tone? How’s your hair? How’s your posture? Are your eyes dull and lifeless? Do you have a sallow complexion? Are [...]
Finally! A new video featuring our favorite Ms. Ta, my dear Thai friend and raw foodist from Thai Organic Life. With Ms. Ta, we never know what we will get, and on this particular day I rang her up to say hi and she told me to come over for some Jamu Juice. So I [...]
Acai is an Amazonian berry and is pronounced ‘Ah-sigh-ee.’ The reason why it’s a Superfood is because Acai is very high in anti-oxidants. Anti-oxidants help to break down free-radical damage in the body. Stress, poor air quality, frequent travel on planes, toxicity in foods, chemicals in body products and alcohol and drugs can all increase [...]
This raw food salad is unbelievably good, and very easy to make! I modified this recipe from the book Super Cleanse by Adina Niemerow, changing it into an even more delicious raw food dish. The cabbage is a wonderful cleansing food, full of sulfur which helps to naturally detox the body. Onions are an anti-parasitic, [...]
This is a recipe that everyone loves! If you are in the middle of a fresh summer tomato bliss, this is the perfect recipe to use a lot of deliciously ripe tomatoes. You can either make this salsa mild or spicy, depending on your taste. If you make it for a party, you can easily [...]
Sprouting your own nuts and seeds is so easy and it’s a great way to really get connected back to the growing power of your food. Sprouts provide an excellent plant-based source of protein year-round and when you make them at home, you can eat them as short or as long as you like. They [...]
Superfoods are getting more and more popular these days, and it can start to get overwhelming to decide which ones you need and what is most important to add to the diet. Without a doubt, spirulina is a superfood that I would definitely recommend because it has so many nutritional benefits, it’s easily available and [...]
Kombucha is considered to be a health drink because it contains natural bacterias that can help replenish the bacterial balance in the colon. The kombucha itself is the yeast/bacteria combination which is formed into what is called a ‘SCOBY’ or Symbiotic Colony of Yeast and Bacteria. The SCOBY looks like a slimy pancake; some people [...]
High-Quality Organic is a ‘must’ with Superfoods! Did you know that low quality superfoods can legally use cheap ‘fillers’ and low quality ingredients? Especially when buying Superfoods, beware of low quality green food products. Watch for cheap ingredients and filler such as apple pectin, barley malt, large amounts of lecithin, added sugar. This is an [...]
There is hope. You can find some healthy restaurants and vegan, organic foods in Korea. Hopefully this guide will help get you started. For a healthy vegan restaurant, be sure to check out the Loving Hut. They have a nice green salad which is all raw, and 2 mushroom salads which are not raw but [...]
