Cleansing is great, but eating after cleansing is even better, especially when you know and feel healthier and stronger in every moment!!

Cleanse, Fast, Balance

Life is better than great for me right now. This fast was absolutely earth-shattering for me, in fact there is part of me that is missing the challenging aspects of the cleanse, in a way life is too easy post-cleansing this time around!! I cannot express in words my pure respect and gratitude for my healing progress, from the inside out, and both on a physical and spiritual level. After all these years of cleansing, I still learn more every time, and I can speak with hesitation when I say that the body can heal itself of anything through fasting and cleansing.

Gratitude is Bliss

I spent a lot of time meditating during this last cleanse, and already in such a short period of time, I can see and feel my goals and intentions manifesting right before my very eyes! Thank you to every single person who has helped me through this journey of healing over the last year. From my heart to yours, I want to express my pure love, respect and gratitude for having met so many kind-hearted souls – and each one of you knows who you are!

Food, fresh, pure and delicious! Where to begin!! Many people are curious to know exactly what I eat and where I get ideas for recipes. I can tell you all now that I don’t really ‘do’ recipes…I tend to go to the market and check out what looks good on any given day, keeping variety in mind at all times, and I simply buy what looks good and somehow make my own creations from there.

Here are some example of Raw Food Salad Recipes that I threw together in the last few days:

‘Raw’ Cucumber Soup

Fresh Cucumber Soup Great for Cooling..

• Fresh Cucumbers (about 5) chopped in a blender
• Fresh Lemongrass, Fresh Mint
• Fresh Coconut Flesh
• Virgin Organic Coconut Oil
• Sprinkled Cayenne Pepper and Celtic Sea Salt to taste

Green Bean Salad

• Fresh chopped green beans (uncooked)
• Fresh chopped tomato
• Fresh chopped cucumber
• Fresh chopped coriander (cilantro)
• Cayenne Pepper, Wasabi Powder & Seeds (sesame, poppy, mustard, basil)
• Olive Oil, Apple Cider Vinegar & Honey

Fresh Yummy Raw Food Salad

• Chopped Fresh Local Greens
• Freshly grated carrot & zucchini
• Freshly chopped red onion & garlic (2 cloves)
• Freshly chopped mini-corn (raw) Olive Oil, Bragg’s Raw Apple Cider Vinegar
• Cayenne Pepper, Celtic Sea Salt & Freshly ground Black Pepper
• Seeds (poppy, sesame, mustard, basil, sunflower)
• Dried Goji Berries

Carrot/ Mung Bean Sprout Salad

Fresh Grated Carrot Salad

• Freshly Grated Carrots (2 or 3 large)
• Freshly Sprouted Mung Beans, chopped finely in a blender (one large bag)
• Olive Oil, Bragg’s Liquid Amino Acids
• Cayenne Pepper, Seeds (poppy, sesame, basil, mustard, sunflower)

Fresh Raw Power Juice Recipe

• Carrot, Apple, Ginger, Parsley, & Celery

Fresh Durian – Yumbo!

Nothing else needed but pure, fresh, gooey, stinky DURIAN BLISS!! Much love to the blessed DURIAN, so glad you are finally in season!!

More on Raw Food:

• Alternative Grains to Wheat that are Gluten-Free
• Traveling Raw: Raw Food Thailand to Raw Food Australia
• 10 Ways to Make Your Raw Food Kitchen Healthier
• Battle of the Blenders: Which one is best?
• Alkalize Your pH – How Alkaline Acid Balance affects your Health

More on Organic Food:

• Alternative Grains to Wheat that are Gluten-Free
• Healthy Frozen Treat: Raw Banana Chocolate Almond Popsicles Recipe
• Panama as a health destination? Warning about pesticides in fruits and vegetables
• Aloe Vera: Nature’s Alternative to Botox!
• Vilcabamba, Ecuador: The Raw Food Valley of Longevity… or Just Hype?

More Healthy Recipes:

• Ingredients for Green Smoothies in Thailand – Increase Fiber, Minerals & Alkaline-Forming Foods
• Raw Food Recipe for Thai Green Papaya Salad or ‘Som Tam’ Salad – Video
• Healthy Frozen Treat: Raw Banana Chocolate Almond Popsicles Recipe
• How to Eat Out and Order Raw Food in Normal Restaurants
• Recipe for a Fresh Homemade Tomato Mexican Salsa