FREE Vitamix Blender Giveaway ($449.00 Value) + Liver Flush Green Smoothie Recipe

Friends, I’m so excited to share this awesome FREE giveaway with you! It’s an absolute honor for me to present a VITAMIX 5200 BLENDER! We’re starting this giveaway as a healthy kick-off to Black Friday shopping week and a reminder to stay focused on a clean diet and healthy living for the new year. What a great start to the new year to have a beautiful 2HP blender, ready to blend up some healthy bliss!

The Winner will receive a FREE Vitamix 5200 Blender and my NEW Green Smoothies for Dummies book!

Vitamix 5200 Blender Giveaway (Closed – See winner below): The Details

Someone’s getting a new $449.00 Value 2HP Vitamix 5200 blender for Christmas, ready to make Green Smoothies for many years to come! Here’s what we’ve got in this FREE giveaway for you:

1 Vitamix 5200 Blender + My NEW Book: Green Smoothies for Dummies

In case you don’t know what a Vitamix is, it’s a blender. That means it blends the fiber and the liquid of whatever you put inside. It is not a juicer (a juicer separates the fiber from the liquid, leaving only the liquid for you to drink). A blender is very practical for busy people because it takes a just a few minutes to prepare your creation, is very easy to clean, and with a blender, you get all the nutrients from your food plus you get the fiber too. Most people are simply not eating enough fiber in their daily diet; the result can lead to poor digestion, acid reflux, arthritis, bad skin, weak liver, sluggishness, foul breath and even restless sleep.

Having a high power professional Vitamix 5200 blender is definitely some good motivation to start making change. Combine that with the delicious recipes in my Green Smoothies for Dummies book and you are going to start the new year right!

Vitamix 5200 blender

Vitamix 5200 blender

Vitamix 5200: $449.00 Value!

The Vitamix 5200 Blender is a universal tool for family meals and entertaining. A Vitamix is designed and built for outstanding performance and unsurpassed durability. And, it’s guaranteed for 7 years.

You’ll enjoy:

  • Easy-to-use equipment paired with extreme versatility
  • The ability to chop, cream, blend, heat, grind, churn, and more, with a single machine
  • Quick and easy self-cleaning with a drop of dish soap and warm water; just run on High for 30 seconds
  • 7-year full warranty – Industry’s best
  • Ongoing recipe ideas and community support


How to Join: Vitamix Blender Giveaway

1. RaffleCopter is organizing this Giveaway…so CLICK BELOW to SIGN UP. The more tasks you complete in RaffleCopter, the greater your chances are to WIN!

There are 5 tasks in the Raffle which are mandatory in order to win:
1 and 2. Find us on Facebook – /HealthyBliss and /Vitamix.
3 and 4. Follow us on Twitter – @rawfoodbliss and @vitamix
5. Leave a comment below – answering the question: What is ONE healthy change that you will make for the New Year?

Additional tasks are optional, but if you complete them, you increase your chance to win. Good Luck!

Start Date: 24 November 2014
End Date: 15 December 2014
Winner Announced: 15 December 2014
Open to: US and Canada Addresses ONLY
Prize: Vitamix 5200 Blender (110V) and Green Smoothies for Dummies Book

No purchase necessary.
Contest closes at Midnight (EST), 15 December 2014.
Winner announced at 12pm noon (EST) 15 December 2014 EST.

Winner: Congratulations Maria Matos of Miami, FL


Liver Flush Green Smoothie Recipe

All this talk about blenders and green smoothies makes me want to drink a healthy green smoothie ASAP! Here’s a super-yummy Liver Flush Smoothie recipe straight from the 3-Day Green Smoothie Detox chapter in my new book. (Yes, the winner gets a copy for FREE!) The combination of detox ingredients in this recipe helps the liver flush toxins more quickly.

Liver Flush Green Smoothie Recipe Ingredients:

  • 2 oranges, peeled and seeded
  • 1 ripe banana, peeled
  • 1/4 cup fresh lemon juice
  • 1 Tbsp. extra virgin olive oil
  • 1/2-inch piece fresh ginger (peeled)
  • 1/4 tsp. ground turmeric
  • Dash cayenne pepper
  • 1 1/2 cups water
  • 1 cup dandelion greens, loosely packed
  • 1 cup fresh spinach, loosely packed


1. Combine the oranges, banana, lemon juice, olive oil, ginger, turmeric, cayenne and water in the blender and secure the lid.

2. Starting at low speed and gradually increasing toward high, blend the ingredients for 30 to 45 seconds or until mixture is smooth.

3. Add the dandelion greens and spinach and blend again at medium speed for 30 seconds, gradually increasing the speed to high. Blend on high for another 15 to 30 seconds or until the entire mixture is smooth.

4. Pour the smoothie into 2 glasses and enjoy!

Green Smoothies for Dummies by Jennifer Thompson for Wiley Publishers, NY NY

Green Smoothies for Dummies by Jennifer Thompson for Wiley Publishers, NY NY

In Green Smoothie for Dummies, I’ve created a beautiful 3-day detox where each recipe focuses on a different organ of elimination, giving you a full-body cleanse in just 3 days!

Find plenty of other recipes and healthy tips too…everything from the best way to clean your blender to how to store your superfoods. I’ve created a “bible” for the best green smoothie making, and it’s all based on what I learned from teaching Green Smoothie classes for years. Every question that any student has ever asked me is in this book!

PS. If you’re looking for some awesome Christmas presents, you can head over to amazon and buy a few copies for everyone you love!!

The WINNER of this giveaway will receive a FREE Vitamix 5200 Blender PLUS a copy of my Green Smoothies for Dummies Book (with over 90 recipes!).

Don’t forget to sign up for the Vitamix Giveaway…Good Luck and Healthy Blessings!!

Winner: Congratulations Maria Matos of Miami, FL


Free Vitamix Giveaway - Winner Announced on 15 December 2014

Free Vitamix Giveaway – Winner Announced on 15 December 2014


Answer this question in the comments below:

What is ONE healthy change that you will make for the New Year?

(My answer: I’m exercising more! I’m going to yoga class every Thursday & starting to run again too. Oh yeah, bring it on 2015!!)



Congratulations to the WINNER!

Maria Matos of

Miami, FL

on your New VITAMIX 5200


and a copy of my book Green Smoothies for Dummies

What a GREAT gift for Christmas – Thank you Vitamix and John Wiley & Sons!


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More on Green Smoothies:

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Jennifer Betesh has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.
246 replies
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  1. Alana Bech
    Alana Bech says:

    I will consume more greeb foods in the new year!! More green leafy vegetables, more green superfoods and definitely more green smoothies!! I am envisioning a very green and healthy 2015!!!

  2. Lianne
    Lianne says:

    Although I am already a fairly healthy vegan and exercise regularly, I would like to become even healthier by adapting to more of a raw food diet and becoming more diligent about drinking green juices and green smoothies on a daily basis.

  3. jenna
    jenna says:

    It’s the oldest wellness story in the world: eat better, move more. Have been walking at least 20 minutes a day since Labor Day (whoohoo for me!)

  4. Robin G
    Robin G says:

    Wow, some great ideas here! I definitely need to stop the negative thoughts that constantly go through my mind. I was a stay at home mom until my divorce 3 years ago, and there are still so many unknowns and “what ifs” – they consume me sometimes. But I need to let go, and let whatever will be, just be. Thanks for the opportunity to win!!

  5. Nelson Cardoso
    Nelson Cardoso says:

    I plan on replacing most unhealthy beverages I have with waster. I’d also like to increase my intake of fruits and vegetables.

  6. EVA
    EVA says:

    MORE AVOCADOS! I LOVE them, but I’m a starving college student and they are SO DAMN EXPENSIVE. I finally found a grocery store that sells them for a fair-ish price, so now I can creamy green it up!

  7. Astrid Vos
    Astrid Vos says:

    In the new Year I wil sit much lesser do yoga more than ever before , and LIVE the green smooties book of Jennifer Thompson

  8. Jenny K
    Jenny K says:

    My one thing I intend to do this New Year is to detox my entire life- a bit of a life audit. Beginning with being nicer to myself and doing a bit more self- care so that I can take better care of the world around me that I impact. Without detoxing negative toxins that come in the form of bad habits, negative self talk, bad food choices, bad word choices, negative relationships – green smoothies will simply fall short of cleansing my soul. So with the combo of green smoothies (preferably in an amazing blender such as the Vitamix!) and a life detox – I think 2015 is my year to thrive!! As I wish that upon all of you and your readers and friends as will=}

  9. Rust
    Rust says:

    We have completely eliminated fast food from our diet and have added much more raw fruits and veggies to our diet and will continue to do so. We’ve found a little market with the largest selection of produce I have seen with great prices. I am hoping to incorporate more and more healthy produce into smoothies on a daily basis.

  10. Hayley Porter
    Hayley Porter says:

    * What is ONE healthy change that you will make for the New Year?*

    I promise to make and eat one green smoothie EVERY day!!! BLISS!

    I love and appreciate your work and your gifts in this world, Jennifer. From one green smoothie loving Iridologist goddess to another, GO GIRL!


  11. Cee
    Cee says:

    One healthy thing that I will change is my state of mind! Disease begins in the mind and if i’m thinking negative, I will attract negative things in my life

  12. Margot C
    Margot C says:

    I’m going to ride my bike more. There is no need to drive the car to just buy last minute almond milk or cat food or whathaveyou; this for so many reasons (environmental ones too)

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