Integrate and Balance your Healthy Journey with your Work Life now!

by
You can be healthy & successful at work!

You can be healthy & successful at work!

My message today is so simple yet so needed in this increasingly busy and crazy time…as people become more and more stressed, more and more imbalanced and less and less healthy, we are at a critical stage in our journeys. There isn’t time to put off your healing journey anymore! I have so many clients who are working themselves to death, just hoping that they can get through another year or two of insane hours and horrible stress and then they will stop, change work and find better balance.

What I want to say is you have to find a way to integrate your healthy mission with your work life NOW…because in another 6 months or one year you may just very well crash and burn and not have a chance for change at all! The goal here is to stay on the preventative side of healing and de-stress in natural, healthy ways.

Invest in your health now so you will enjoy your life in the future!!

Balance is the Key to Life

Balance is the Key to Life

So the million-dollar question is…how??? There are some simple steps you can take right now. First, start to set boundaries. Learn how to say ‘no,’ even just some of the time. Keep some of your energy for yourself every day – don’t give it all to your job. Make time for exercise – call a friend to walk with and then socialize and exercise at the same time. Make small positive changes to your diet – start somewhere. Reduce your coffee and alcohol intake. Be positive and feel gratitude for what you do have in your life. Thank people around you. Spread happiness, not hatred. Speak only positive things about others.

And don’t forget to start making your Green Smoothies every day too!

Think about your true path, and embark on a journey to follow it. Laugh more. Enjoy life. Live as if this is all there is! All of this is completely in alignment with the Law of Attraction theory, but you don’t have to be a follower of The Secret in order for this stuff to work. When you change the way you look at things, the things you look at change – remember that!

More on Juicing and Smoothies:

More on Green Smoothies:

After Your Fast, Cleanse or Detox – Stay Positive, Focused, Determined & Strong!

by
Health, Balance, Love, Bliss

Health, Balance, Love, Bliss

I just completed another fast/cleanse which was fantastic! Overall it went very well for me and I managed to clear a lot of imbalance and build-up that I still had in me even after the previous fast.

As I always say, one can never have an ego with the whole cleansing thing – no matter how many times you have done it, there will always be a new challenge or issue uncovered, whether it be physical, emotional or spiritual.

There is always more to learn about yourself through cleansing.

Feeling Good is Healthy!

Feeling Good is Healthy!

Overall it is so important to stay on track for your LONG-TERM goals. After the fast is where the real work begins. That involves getting rid of bad habits, letting of of any lingering negative emotions and making time for a healthier lifestyle.

Make yourself and your health a priority!!

Exercise every day, meditate every day, send love and positive energy to everyone, be patient and understanding and just imagine how much more enjoyable your life will be!

It is so easy…you can start right here, right now in this very moment.

Focus on Long-Term Goals!

Focus on Long-Term Goals!

Even in the midst of complete chaos around you, it is even more important to remain positive and focused.

Keep your mind focused on the best possible outcome in every circumstance and remember that positive energy works more effectively than negative energy in each and every situation.

My message to you is enjoy every single moment you have – live in gratitude and appreciation…feed your body well and keep your mind and spirit clean!

More on Detox and pH Health:

More on Juicing and Smoothies:

More on Manifestation and Weight Loss:

Traveling Raw: Raw Food Thailand to Raw Food Australia

by
Raw Food Bliss in Thailand!

Raw Food Bliss in Thailand!

Well it’s time for the test – can I manage to eat an all-raw diet in the ‘real world’? I have been living in Thailand for the last 10 months, and it’s been very easy maintaining a healthy diet there – with the large amount of fresh tropical fruits and veggies, who would want to eat anything else?? I’ve left Thailand for a break from Asia and now only time will tell if I can maintain a healthy lifestyle in a western country…

And the results so far are: GOOD!

Can I be this healthy in Australia?

Can I be this healthy in Australia?

I’ve been in Perth Australia for nearly a week now. And can I just tell you how much I am loving the fresh spinach, peaches and plums?? All of these things you just can’t get in Asia, at least not fresh or at a decent price…and here – wow! Honestly I think I needed a break from the pineapple, watermelon and papaya anyway…although I could never grow tired of durian!!

It’s great to be here and to be exploring having a variety of different fresh foods.

Also I seem to be influencing others around me in a positive way – the friends that I am staying with (thank you!!) are all enjoying my fresh salads each evening. It’s fun to eat healthy foods together – try it – you will feel happy and satiated instead of full and bloated!!!! You will sleep better, feel better and have unlimited energy all day!!!

I’ve got more work to do on this site, so please be patient while the beauty and inspiration unfolds…til then here is to your good health!!!

More on Manifestation and Weight Loss:

More on Healthy Living: