‘Insufficient bowel function results in a variety of chronic and degenerative diseases. Cleansing and rebuilding the bowel should be one of the most important goals of anyone who has become health conscious. When the bowel functions optimally, then and only then can the liver and every other organ have the ability to also function optimally.’ […]
Sesame Balls This is my ‘healthy’ version of Halva, a very popular and traditional Middle Eastern Dessert made with ground sesame and sugar. In this version, we will use raw sesame seeds and raw honey or agave (whichever you prefer). This is a great snack for kids and it’s healthy! Sesame seeds are a […]
Recently I went to Israel to participate in a 7-day Green Juice Fast with Gabriel Cousens. His program involves: 4 green juices per day, supplements recommended by Tree of Life (optional), 1 enema daily, guided meditation twice daily, yoga by Shanti and a daily morning and evening Kabbalah talk with Gabriel. The fast was hosted […]
In this video, Jennifer answers the most commonly asked questions about detox – what type of detox should I do and how often? Understand how a spring cleaning or reboot is necessary to keep your internal temple pure. Realize that there is only Magic Pill – to live in alignment with the natural laws of […]
Featured in this recipe is the Super Energy Salad, one of my favorite Raw Food Salads. I often make this for friends, and they love it too! The ingredients are easy for you to find no matter where you live in the world. Super Energy Salad (serves 2): Salad Ingredients: 4 cups Finely Chopped Green […]
Being healthy is fun. Having energy to enjoy life is what it’s all about. Yes, being healthy is the best part of being alive! So what exactly does being healthy mean? I spend a lot of time working with people to get their physical body back into alignment – strengthening organs, detoxing, rebuilding mineral and […]
New healthy habit: Drink one Green Smoothie every day. No more excuses. Time to experience the Green Smoothie Power! General recommendations for Green Smoothies: Blend 60% fruit to 40% greens. Use 2 varieties of fruit and up to 2 types of greens. Blend different fruits and greens every day. HAPPY MORNING SMOOTHIE: 1 bunch fresh […]
Sit in a quiet and safe space and take a moment to feel the gratitude of abundance for everything which you already have in life, then allow yourself to fully feel all the love you are currently receiving and giving in life. With those vibrations gently running through your body, you are in the perfect […]
The kidneys are an important eliminatory organ for overall body health. They regulate the body’s fluid volume, mineral composition and acidity levels. By eliminating wastes and adjusting fluid balance, the kidneys play an essential part in maintaining homeostasis in the body. All information in this article is for educational purposes only. It is not for […]
WALDORF SALAD Recipe – Vegan & Raw (serves 2) Ingredients: 2 apples (any style) 3 celery stalks 1/2 cup golden raisins, ideally soaked for 2-3 hours (can replace with dried cranberries as well) 2 cups fresh chopped pineapple or 2 cups green grapes (sliced into halves) or 4 kiwi fruit (peeled and chopped) 1 1/2 […]
Water fasting is a powerful and intense experience. When done properly, you can have amazing results. It takes a strong-willed individual to be able to successfully do a water fast. The following are some important things to watch out for during your program: Potassium warning When I tried my very first water fast, I experienced […]
I receive countless emails asking me this question. Choosing a detox holiday can be overwhelming when you start to see how many resorts there are. In Koh Samui, Thailand alone there are more than a dozen places to choose from. So what is the best retreat for fasting, wellness, raw foods, de-stressing, weight loss and […]