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Do you need to eat 100% raw food for success? How much raw food is best?

Recently the New York Times ran an article in their online blog section entitled “Growing Up on Raw Foods” where the author discussed whether or not it is safe to raise children on a 100% raw food diet. I found this article to be very interesting for a number of reasons and I am so happy that it highlights some important factors to consider when transitioning to a raw food or vegan diet.

How much raw food do you need to eat for success?

Getting Iron and B12 on Vegan or Raw Foods

First, the author points out that children who eat a vegan or raw food diet have higher risk of anemia and vitamin B12 deficiency. As many of you know, I am a huge advocate of eating dark leafy green vegetables, which in my opinion, are the most important food to add to any diet, whether it be a vegan, vegetarian, gluten-free, Paleo, diabetic, heart healthy or weight loss diet. In fact, I wrote an article called My Boyfriend Followed my Raw Food Diet and Got Anemia to try and get people thinking about eating more leafy greens for a good vegan source of iron. B12 is also a valid concern (and actually meat eaters are often deficient in B12 too due to low absorption); for that I always recommend a high quality B12 supplement. Note: I do not recommend liquid B12 supplements because many people develop gum sensitivity and/or nerve pain in the teeth from B12 in liquid form.

Accepting your % of raw food

But, the highlight of this article for me was to read about how some well-known raw foodists are changing their 100% raw food status and are eating more cooked food in their diet:

“Some longtime raw-food evangelists are rethinking their devotion. Jinjee Talifero, who runs a raw-food education company with her husband, Storm, in Santa Barbara, Calif., was 100 percent raw for most of the last 20 years, until about a year ago, when financial and other considerations made it difficult to continue feeding their five children, ages 6 to 19, that way. “It was always like a borderline thing to keep enough weight on them,” she said, and getting proteins from cashews and almonds was proving too expensive.

Her children also ran up against social problems. “They were socially isolated, ostracized and simply left out,” said Ms. Talifero, who now incorporates cooked food in the family’s diet.

Sergei Boutenko, 29, a filmmaker in Ashland, Ore., ate only raw from 9 to 26, and for years his family preached the virtues of the diet. But, he said, “there was this constant hunger,” and the raw children he met seemed “underdeveloped and stunted.”

He now eats about 80 percent raw, with occasional meat and dairy. “When it takes 15 hours to make a raw food lasagna that wipes out two days of your life, it’s better to just make a vegan or vegetarian lasagna and move on with your day,” he said.”

The Daily Mail UK website had an article on raw food recently where Australian raw food advocate and follower of a fruitarian or 80-10-10 diet Freelee the Banana Girl explained that she remains ‘raw until four’ – meaning she eats no cooked or heated food until 4pm.

These articles make me so happy because finally, the raw food world seems to be letting go of the 100% perfect raw food pedestal. Even Gabriel Cousens (author of Conscious Eating) says that you can get the same results with eating an 80% raw food diet as you can with 100% raw food, but it will just take you a little longer to get there.

A high raw food diet is usually more than 2/3 or 66% raw food, and 80% is excellent

The conclusion: It’s ok to eat a high raw food diet, as long as you focus on quality of food and:

  • Choose organic fruit and veggies wherever possible
  • Prepare your food with loving intention
  • Avoiding processed foods and chemical food additives
  • Eat cooked food without guilt (because you are 100% human!)
  • Cook your food in healthy ways without heated oils, frying or charring the food

Remember, balance is the key to success. As Dr. Bernard Jensen says, “One cup of coffee won’t kill you, but one glass of orange juice won’t cure you either.”

What’s my % of RAW?

I was 100% for 2 years until I started traveling more and then I dropped down to 90% raw to accommodate my schedule, eating plain steamed veggies, an occasional plain baked potato or organic brown rice. After 8 years on the raw food path, I now sit comfortably at a high raw food diet which means I eat 85-100% raw food. My daily diet consists of green smoothies, green juices, huge salads, sprouts, nuts, seeds, fresh wheatgrass shots, homemade sauerkraut, kombucha and occasionally some organic cooked black beans, chickpeas, steamed vegetables, veggie soup with homemade broth, organic brown rice or red quinoa. I mostly follow the Hippocrates Diet or Ann Wigmore style of eating. Technically speaking, I am not a vegan because I do eat raw organic honey and other bee products like royal jelly on occasion. I made some mistakes with my raw food diet nutritionally along the way, and I’m going to reveal all my lessons learned in a new ebook, so stay tuned!

If you’re going to keep your new diet habits as a healthy way of living for life, it has to be a sustainable for life. Many experts agree that you have to eat at least 50% raw food to start seeing and feeling results (more energy, improved skin, better digestion, anti-aging & cellular repair, reversal of disease). Whether you’re eating 60 percent, 80 percent, 90 percent or 100 percent raw food, the most important thing to allow yourself to be is 100% human. As you go through the years of your life, your percentage of raw food may increase or decrease, and that’s okay! No matter what, the percentage of raw food that you are eating should feel right for you.

> Are you trying to transition to a raw food, vegan or vegetarian diet and feeling overwhelmed with all of the different opinions out there?

> Are you struggling emotionally and socially with changing your diet and feeling isolated or confused?

> Are you eating a healthy raw food or vegan diet and still feel tired, have trouble sleeping, or suffer from skin problems, hair loss, brittle nails, digestive problems, anxiety, depression, infertility, or dental problems?

> Do you want to change your diet but simply don’t know where or how to begin?

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

To read the New York Times article in its entirety, go here: Growing Up on Raw Foods

To read the Daily Mail UK article in its entirety, go here: ‘I lost 3st eating vast “mono meals”: Controversial diet guru who consumes 5lb of potatoes in one go says single-food feasts are key to weight loss and health

More on Raw Food:

Do you need to eat 100% raw food for success? How much raw food is best?

Recently the New York Times ran an article in their online blog section entitled “Growing Up on Raw Foods” where the author discussed whether or not it is safe to raise children on a 100% raw food diet. I found this article to be very interesting for a number of reasons and I am so happy that it highlights some important factors to consider when transitioning to a raw food or vegan diet.

How much raw food do you need to eat for success?

Getting Iron and B12 on Vegan or Raw Foods

First, the author points out that children who eat a vegan or raw food diet have higher risk of anemia and vitamin B12 deficiency. As many of you know, I am a huge advocate of eating dark leafy green vegetables, which in my opinion, are the most important food to add to any diet, whether it be a vegan, vegetarian, gluten-free, Paleo, diabetic, heart healthy or weight loss diet. In fact, I wrote an article called My Boyfriend Followed my Raw Food Diet and Got Anemia to try and get people thinking about eating more leafy greens for a good vegan source of iron. B12 is also a valid concern (and actually meat eaters are often deficient in B12 too due to low absorption); for that I always recommend a high quality B12 supplement. Note: I do not recommend liquid B12 supplements because many people develop gum sensitivity and/or nerve pain in the teeth from B12 in liquid form.

Accepting your % of raw food

But, the highlight of this article for me was to read about how some well-known raw foodists are changing their 100% raw food status and are eating more cooked food in their diet:

“Some longtime raw-food evangelists are rethinking their devotion. Jinjee Talifero, who runs a raw-food education company with her husband, Storm, in Santa Barbara, Calif., was 100 percent raw for most of the last 20 years, until about a year ago, when financial and other considerations made it difficult to continue feeding their five children, ages 6 to 19, that way. “It was always like a borderline thing to keep enough weight on them,” she said, and getting proteins from cashews and almonds was proving too expensive.

Her children also ran up against social problems. “They were socially isolated, ostracized and simply left out,” said Ms. Talifero, who now incorporates cooked food in the family’s diet.

Sergei Boutenko, 29, a filmmaker in Ashland, Ore., ate only raw from 9 to 26, and for years his family preached the virtues of the diet. But, he said, “there was this constant hunger,” and the raw children he met seemed “underdeveloped and stunted.”

He now eats about 80 percent raw, with occasional meat and dairy. “When it takes 15 hours to make a raw food lasagna that wipes out two days of your life, it’s better to just make a vegan or vegetarian lasagna and move on with your day,” he said.”

The Daily Mail UK website had an article on raw food recently where Australian raw food advocate and follower of a fruitarian or 80-10-10 diet Freelee the Banana Girl explained that she remains ‘raw until four’ – meaning she eats no cooked or heated food until 4pm.

These articles make me so happy because finally, the raw food world seems to be letting go of the 100% perfect raw food pedestal. Even Gabriel Cousens (author of Conscious Eating) says that you can get the same results with eating an 80% raw food diet as you can with 100% raw food, but it will just take you a little longer to get there.

A high raw food diet is usually more than 2/3 or 66% raw food, and 80% is excellent

The conclusion: It’s ok to eat a high raw food diet, as long as you focus on quality of food and:

  • Choose organic fruit and veggies wherever possible
  • Prepare your food with loving intention
  • Avoiding processed foods and chemical food additives
  • Eat cooked food without guilt (because you are 100% human!)
  • Cook your food in healthy ways without heated oils, frying or charring the food

Remember, balance is the key to success. As Dr. Bernard Jensen says, “One cup of coffee won’t kill you, but one glass of orange juice won’t cure you either.”

What’s my % of RAW?

I was 100% for 2 years until I started traveling more and then I dropped down to 90% raw to accommodate my schedule, eating plain steamed veggies, an occasional plain baked potato or organic brown rice. After 8 years on the raw food path, I now sit comfortably at a high raw food diet which means I eat 85-100% raw food. My daily diet consists of green smoothies, green juices, huge salads, sprouts, nuts, seeds, fresh wheatgrass shots, homemade sauerkraut, kombucha and occasionally some organic cooked black beans, chickpeas, steamed vegetables, veggie soup with homemade broth, organic brown rice or red quinoa. I mostly follow the Hippocrates Diet or Ann Wigmore style of eating. Technically speaking, I am not a vegan because I do eat raw organic honey and other bee products like royal jelly on occasion. I made some mistakes with my raw food diet nutritionally along the way, and I’m going to reveal all my lessons learned in a new ebook, so stay tuned!

If you’re going to keep your new diet habits as a healthy way of living for life, it has to be a sustainable for life. Many experts agree that you have to eat at least 50% raw food to start seeing and feeling results (more energy, improved skin, better digestion, anti-aging & cellular repair, reversal of disease). Whether you’re eating 60 percent, 80 percent, 90 percent or 100 percent raw food, the most important thing to allow yourself to be is 100% human. As you go through the years of your life, your percentage of raw food may increase or decrease, and that’s okay! No matter what, the percentage of raw food that you are eating should feel right for you.

> Are you trying to transition to a raw food, vegan or vegetarian diet and feeling overwhelmed with all of the different opinions out there?

> Are you struggling emotionally and socially with changing your diet and feeling isolated or confused?

> Are you eating a healthy raw food or vegan diet and still feel tired, have trouble sleeping, or suffer from skin problems, hair loss, brittle nails, digestive problems, anxiety, depression, infertility, or dental problems?

> Do you want to change your diet but simply don’t know where or how to begin?

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

To read the New York Times article in its entirety, go here: Growing Up on Raw Foods

To read the Daily Mail UK article in its entirety, go here: ‘I lost 3st eating vast “mono meals”: Controversial diet guru who consumes 5lb of potatoes in one go says single-food feasts are key to weight loss and health

More on Raw Food:

Green Juice Fast with Gabriel Cousens at Tree of Life

Recently I went to Israel to participate in a 7-day Green Juice Fast with Gabriel Cousens. His program involves: 4 green juices per day, supplements recommended by Tree of Life (optional), 1 enema daily, guided meditation twice daily, yoga by Shanti and a daily morning and evening Kabbalah talk with Gabriel. The fast was hosted in a kibbutz in the north of Israel called Yehiam. All of the classes were taught in English.

Shanti and Gabriel Cousens

Gabriel has some interesting theories on fat metabolism vs. sugar (carbohydrate) metabolism. If you are drinking a lot of fruit, coconut, carrot, or beetroot juice during your fast and you are not losing weight, it is very possible that your body is still in a sugar metabolism. According to Gabriel, you need to get into the fat metabolism for the fast to really kick in.

He would recommend grapefruit juice and greens juices instead. ‘If you want your juices sweeter, you are compromsing your own progress. Too much sugar in juice will trigger a craving for more sugar.’

Sugar levels are also connected to one’s ability to meditate according to Gabriel. ‘If your sugar levels go up and down, the mind also goes up and down and it becomes difficult to stay focused,’ he says.

Gabriel has one secret for success when coming off the fast: Do not eat too much!! He says, ‘Drink your food and chew your juices.’ He also recommends to eat in silece so you are conscious and connected to the food. ‘Eat your food first, them sit around, digest and talk.’

Inspired with lots of great info!

Especially after fasting, Gabriel recommended 2 Tbsp. of ground flax seed in every meal to keep the fiber content high. I tried it for one week after the fast and all I can say is wow, epic!!

This detox program is usually hosted twice yearly in Israel, every May and November. Fasting programs are available year-round at the Tree of Life Center in Arizona.

If you can’t away to join his guided detox, then you can learn from Gabriel’s wisdom through some great books – Conscious Eating by Gabriel Cousens and Rainbow Green Live Food Cuisine by Gabriel Cousens. Great additions to any health library!

For more about this green juice fast program, watch my daily updates, interviews with other fasters and interview with Gabriel and Shanti on my youtube channel at www.youtube.com/findyourhealthybliss.

More on Traveling Raw:

Interview with Gabriel Cousens on Raw Food & Fasting – Video

Video interview with Gabriel Cousens, author of Conscious Eating, Reversing Diabetes in 30 days, Spiritual Nutrition, raw food educator, and fasting expert. Jennifer is with Gabriel at the Tree of Life Israel fasting retreat. She asks him about fasting metabolism, blood sugars, diet, radiation from traveling and the Tree of Life philosophy. With over 20 years of experience in the cleansing and meditation world, Gabriel is truly a wealth of knowledge and inspiration! See part 2 of the interview below:

Jennifer attended a 7-day fasting retreat in Yehiam, Northern Israel with Gabriel and Shanti Cousens for their Green Juice Cleanse. The Tree of Life offers fasting retreats in Israel every year. As part of the retreat, there are daily yoga classes, meditation sessions, group discussions, live music and so much more. It is an experience not to be missed!

Jennifer Thompson & Gabriel Cousens

Jennifer Thompson & Gabriel Cousens

More on Traveling Raw:

Raw Spirit Festival Sedona, Arizona – Raw Food Lectures, Speakers & Inspiration!

Well, it’s all over now, but it was a great 3 days last weekend in the magical red rock of Sedona, Arizona. The 3rd Annual Raw Food Festival was in full-force, and even though the turn-out was less than expected…there were perhaps 1,000 people instead of the predicted 5,000….it was still a great time had by all.

Viktoras Kulvinskas

Perhaps the hardest thing to deal with all weekend was that there were too many things all happening at once – with 3 talks going at any time plus raw food cooking demos plus meditations every hour and exercise workshops in addition to live music and all the vendor booths, it was just impossible to see and do everything!

I met some amazing people, from the speakers to just other participants like me, and if only I had more time, I would have met more of them! I guess there is always next year….

Anyway, the speakers….so many good ones.

Everyone had something unique to add and something good to say – this was the beauty that I saw even within the diversity of the speakers.

David Wolfe was someone who I was really excited to see…especially because his book ‘The Sunfood Diet Success System’ was the main book that I used in my raw food transformation. I must admit that since then he has gone a lot more commercial, and many would say that he is a supplement pusher more than anything else these days, but I did enjoy his talks and his enthusiasm. You can’t deny that this guy is into raw foods, that’s for sure. He had some great points. I liked when he said, ‘We are coming out of a nutritional holocaust.’

He noted that, ‘Everything we eat is affecting our state of consciousness.’ Now we all know that, but think about it really. I mean REALLY. Include in there the coffee and cakes and chocolates and all the little things which really do add up in a big way.

I had the great pleasure of seeing Dr. Flora VanOrden speak, she has been a raw foodist for over 40 years and worked with Ann Wigmore for over 25 years. This was her first public appearance in over 10 years, and we were all blessed to hear her words of wisdom. She has done some amazing work over the years doing outreach education. She outlined her secret recipe for a longevity smoothie, and hey, it looks like it’s working for her!

Kris Carr

One of the most motivating speakers I saw was Kris Carr author of Crazy, Sexy Cancer. This woman is so incredibly positive and uplifting, and to hear her come from a place of real healing and still remain so full of love and gratitude, well it was completely inspiring. She definitely advocates changing to a healthy diet but also doesn’t over-define the diet she is on and allows room to accept herself with the cancer, instead of feeling that life would only be good or whole if the cancer were gone. I hope to see more of her outside of hospitals and more speaking to general audiences because we need to get this message to people BEFORE they get sick. Prevention, yeah.

She also talked about affirmations and saying every day, ‘Thank you for my perfect health, my spiritual wealth and my happiness.’ Something we can all do, wherever we are!

Other great quotes to remember…’Vote with your Fork!’ and ‘Make Juice, not War!’

I also saw Dr. Yashpal Jayne who spoke about Ayurvedic principles, Dr. Jameth Sheridan, Dr. Ritamarie Loscaizo talking about thyroid dysfunction, Brigitte Mars explaining color therapy, Philip McCluskey who has had an amzing transformation and has lost over 200 pounds on his raw food journey, and Ronnie and Minh talking about sprouting sunflower seeds at home (they are so cool by the way).

Minh, me and Ji Young – Raw Girl Power!!

Are you overwhelmed yet??? I was!!

I was very inspired by seeing Matthew and Terces Engleheart, owners of Cafe Gratitude in San Francisco talk about their concept of ‘Sacred Commerce.’ They are the most genuine, kind-hearted people and I am sure that every staff member they have feels lucky to work for them. They talked about ‘clearing energies’ with each staff member before each shift as a way to make each and every person feel loved and appreciated, and from there as they start their work for the day, they are only spreading more of the same love and, well, gratitude. We practiced the exercise on each other…and it really works!! I so hope to meet them again!

And, just so you know….we are only half-way through the festival at this stage!!! So you can imagine how many great speakers there were…quite a few that I was sorry to have missed :)

I was very happy to see Karen Knowler from the U.K. and I was impressed how authentic and down-to-earth her message was….I really wasn’t sure what to expect after seeing her website which seemed very commercialized, but I’ve gotta say that girl is speaking her truth, and living it too. She’s a great public speaker and had me feeling inspired by the end. As she said, you’ve gotta ‘find a way that works for you.’

She points out that when you eat something, ‘ask yourself, what am I trying to get from this food and why?’.

She also stresses visualization and emphasizes that you need to have a bigger version of yourself to step into on your journey. So….who do you want to be???

Sunday morning was my day of enlightenment during the festival. I had a silent prayer very early Sunday morning where I asked to meet someone who really motivated and uplifted me, and on the very first talk I went to at 8:00am Sunday morning, I knew I was receiving what I had asked for! Dr. Medicine Wolf was, by far, the highlight if my weekend. One of the first things he said was that he has dedicated his life ‘to the healing of Mother Earth and all Life.’ And he was genuine, wow this guy moved every single person in that room. The most impressive thing about him is that he has no ego whatsoever. Just a man full of love dedicated to helping everyone. As he said, ‘I don’t care if you are a butterfly, an elephant, a dog or a cat or a human being, I want to help you all just the same.’

He made it very clear that ‘we lose a species to extinction every 10 minutes, and WE are on that list!!’.

Medicine Wolf, what a special soul

He talked a lot about the chemicalization and radiation that is affecting the planet and all life today. His words were ‘we have to move from a numb and dumb situation; we need to advance our brain and we will discover that we have the intelligence to live in a disease-free state and every thing we need to do this is in Mother Earth.’ He also explained the importance of frequency 528, the exact scientific frequency of divine unconditional love. If you make one goal from reading this entry, it should be to try and meet Medicine Wolf just once in your lifetime.

Before I forget, I must mention Shantree and Lorenna, such a beautiful couple living their message and sharing so much wisdom and knowledge with others. I really felt a connection to them and would highly recommend anyone visiting their centre and working with them in the future.

I love Shantree’s concept of ‘spending 20 minutes every day with a tree’ as a way to actively meditate and re-connect with nature. You guys rock!!

I was so busy moving from talk to talk that I missed Victoria Boutenko’s talk, but luckily I was able to meet her in person and have a chat about Green Smoothies, because I tell you, her book ‘Green for Life’ is incredible, and it really helped so many raw foodists I know add an extra value-packed meal to their diet each day. That woman is so gentle and kind and really genuine…I so hope she comes to Thailand soon :)

Now…we are finally getting to the ‘headliners.’ Sunday was a day FULL of amazing speakers. I finally got to see Victoras Kulvinskas speak, and I can honestly tell you that this guy is so HIGHLY evolved and so incredibly intelligent that he has to struggle to come back to earth and find a way to communicate to us mere humans. It’s so unbelievable and if you weren’t energetically tuned-in, you might say that he has dementia or that he is ‘out-there,’ and guess what, in a way you would be right! This guy is super-knowledgeable and I find it such a shame that in the recently aired television show 20/20 on USA tv network ‘abc,’ that Victoras was edited to look like a complete fool when asked about this so-called new health threat called ‘orthorexia.’ If you had a chance to meet Victoras in person and if you had any ounce of conscious to your spiritual body, you would know instantly that this guy is tapped into something much bigger than what we know on earth to date. Enough said. I love him! His talk was uplifting, full of useful knowledge and very funny as well!

Victor man, keep being you!!

So many people to mention, but gotta wrap this up so I’m going to end with mentioning 2 very impressionable speakers for me this year…one is Gabriel Cousins who has been a spiritual and health teacher to so many and is so powerful in his energy and his presence. His talks centered mainly on the success he has has in reversing diabetes just through diet. Check out his new DVD on the subject. This guy is an MD from Columbia Medical School by the way, and he has embraced the raw food diet for over 30 years!!

So enough with calling us ‘airy-fairies’ – ha!

And finally I must mention Doug Graham who was one of the last speakers of the festival but had one of the most powerful messages and that was ‘I though this was a raw food festival…so where is the FOOD?’ Hahaha…you knid-of had to be here to get the joke, but the festival was over-run with vendors selling supplements and ‘super’ foods and everyone agreed there was a definite lack of ‘real’ food.

Gotta give it to Doug who is true to his message which is EAT WHOLE FOODS!

One Free Raw Food Meal Per Day

In that case there is no need for supplements or processed and refined superfoods. I liked his simplicity – it goes a long way. All the Doug crew are invited to Koh Samui anytime for some yummy Durian indulging. Earn your food – yeah!

What can I say to close except I am fully inspired to be a speaker at the festival next year! We need more girl power representing and also we need someone like me to tell my story, which is totally different to everyone’s story I heard, and to speak to the newbies in the raw food world because we have to find a way to make this lifestyle work for everyone, no matter where they are on their journey!

With that I say HAPPY EATING and MANY BLESSINGS!!!

More on Traveling Raw:

More on Raw Food:

Raw Spirit Festival In Sedona, Arizona and I’m there!

I’m back in the raw foods again and ahh, it feels so RIGHT! The energy of the cooked foods was ok, and I guess in terms of Traditional Chinese Medicine I was removing excess ‘damp’ by having steamed veggies, but I can honestly say that my overall alive-ness feels so much more ‘alive’ when I am eating the veggies raw, not steamed.

Yum.

And on that note…it’s a perfect lead into talking about the Raw Spirit Festival this year in Sedona, Arizona:

So…guess who’s going?? ME! I’m really excited. In just 1 week I’ll be back in Philadelphia visiting family and friends and enjoying all the love from home. And in just over 2 weeks, I’ll be in Sedona, Arizona celebrating life and raw food living with the best of the best raw foodists from around the globe! What an idea and already the energies of good intention are conspiring to bring good things to me out of this experience and I am not even there yet!!

I’ve met some super people online who are giving me a ride from Phoenix to Sedona, and, if that wasn’t enough, they’ve offered to let me share their hotel room with them for the festival – yeah! Shower and bed, check. I’ve got another friend who is flying all the way from Korea to come to the festival – she’ll be hanging out with some friends who have a van to sleep in…so I’ve got more people to catch up with. Friends, check. Then I’ll be seeing all the latest and freshest information and knowledge from some of the most experienced raw foodists, vegans and vegetarians ever, people like David Wolfe, Doug Graham, Victoria Boutenko, Victoras Kulvinskas, Karen Knowler, Gabriel Cousins and more!! Inspiration, check. Excitement, double check!!

I’ll be keeping you all posted along the way.

Til then, remember, you have everything you need from Mother Nature to heal yourself.

Fall is fast approaching in the Northern Hemisphere. Apples are soon to come out in season. You know what this means? Time for some liver cleansing!!! Make a variety of fresh apple juices every day to help the liver tonify and detoxify. It’s that easy.

Slow down on the caffeine and alcohol for awhile. Give the liver a rest. Eat more GREENS! Try some GREEN SMOOTHIE POWER for yourself!!

Feel how good it feels to be healthy inside! Let GO of any anger or resentment. Live in gratitude in every moment! Feel how lucky we are to be alive and have this experience on this beautiful earth! Now…go and have some FUN!!

Read about my personal experiences and see the pictures from Sedona Raw Spirit here:

Raw Spirit Festival 2008 – Sedona, Arizona – Raw Food Inspiration!

You’ve Gotta Cleanse! by Scott Kalechstein at Sedona Raw Spirit Festival

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