Healthy Gift Ideas for the Holidays

I want to share with you some great gift ideas for your healthy friend, family member or loved one this holiday season. Admittedly, it’s not always easy to shop for health-oriented people like “us,” since we may have unusual or unconventional ideas of what we like. But don’t be afraid to read more! You don’t have to buy me an enema bag and organic coffee to make me happy, and I’m sure many other people will agree!

Check out the list below and maybe you will find the perfect gift for that special someone, even if they are a vegetarian or vegan, yogi tree-hugging minimalist living in a yurt or a tiny house.

This post contains references to products from one or more of our advertisers. I may receive compensation when you click on links to those products.  

Healthy Gift Ideas under $20

Need a small stocking stuffer for an office holiday party, secret Santa or just on a tight budget? Here are some nice, meaningful and extremely useful gifts for anyone interested in health and wellness:

  1.  Castor Oil Kit – This is especially great for liver/gallbladder cleansing and also useful in healing muscle or sports injuries. The kit contains castor oil, a wool cloth (note: wool may not be a suitable gift for all vegans) and cleaning wipes. Add in a heating pad for a complete ready-to-use at-home liver and gallbladder cleanse.
  2. Buddha Quote Poster – “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened.” A beautiful quote and perfect poster for a sauna or meditation room.
  3. Green Smoothies for Dummies book – Plugging my own book here, but actually this is a great recipe book and an excellent resource for anyone who wants to start the new year right. One smoothie green per day is an fantastic New Year’s Resolution and can help anyone, no matter what your health goal.
  4. Himalayan Salt Lamp – These lamps provide a warm, natural glow. When heated, the lamp emits negative ions into the air; those are the clean “healthy” molecules of air that you get from the forest or the sea. This lamp is perfect for a meditation room or even at the desk of someone who works long hours at the office.
  5. Tibetan Meditation Singing Bowl – A beautiful gift for a enchanting chime to start and end a meditation practice. The sound is helpful for de-stressing, detoxing and releasing negative thoughts.

Other good stocking stuffers include: bamboo or charcoal toothbrushes, peppermint oil breath beadlets, a rose quartz heart stone, a zenergy chime and a feng shui crystal ball.

Healthy Gift Ideas under $50

  1. Osho Zen Tarot Cards – Do you know someone going through a lot of change and transition in their life right now? They may like the magical zen tarot set from Osho, complete with a book to explain each card.
  2. Bamboo wood digital LED clock – Adds a serene, minimalist feeling to any home, whether tiny or not!
  3. Squatty Potty – Ok, I know this one is close to the whole enema thing and may only be an appropriate gift for close family or friends…but seriously, if you someone you love is suffering from constipation, this could be the best gift they ever receive. With 60 to 70 million people affected by all digestive diseases, I would say there is a pretty good chance that someone you know needs a Squatty Potty!
  4. Amethyst Quartz Crystal Cluster – Amethyst helps promote relaxation and is known to help slow down the “monkey mind.” It’s especially helpful to have amethyst in the bedroom if you have trouble sleeping at night.
  5. Meditation Floor Chair with back support – If someone you love is working on their vision board and/or meditation room, then this is the perfect gift for them! These floor chairs make meditating SO much more comfortable, easy and enjoyable!

Healthy Gift Ideas under $100

  1. Create the perfect bath gift basket with a dry skin brush, Epsom salts, French almond soap, organic lavender oil, a lavender eye mask, castor oil and a hair towel, an aromatherapy candle, and a foot pumice stone. Does that sounds like a healing detox bath or what?! Find all of the items for your healing basket here.
  2. Organic cotton sheet set – splurge on a loved one with something they will use (and thank you for) every single day. Nothing is softer on the skin than organic cotton. If someone you love has trouble sleeping at night, this is a wonderful gift. (You can also help them feng shui their bedroom for more restful and peaceful sleep.)
  3. Rebounder or Mini-Trampoline – Great exercise for the circulatory system, including the lymphatic system. Just 5-10 minutes per day is all you need. Especially good for anyone with circulatory weakness or lymphatic-related conditions. This is also an excellent yet gentle for of detoxification for the body.

Healthy Gift Ideas under $300

  1. Chi machine – This machine helps stimulate and cleanse the lymphatic system, simply with the gentle back and forth movement it creates. It helps you feel more relaxed and energized at the same time. The machine is great for someone with limited movement due to illness, chemotherapy, or fatigue. It’s highly recommended for fibromyalgia and Multiple sclerosis (MS).
  2. Quartz Crystal Singing Bowl – This is truly a treat for the mind, body and soul! Anyone who is into meditation, zen gardens and/or energy healing will appreciate this gift to add to their home or office.
  3. Noise cancellation headphones – These are actually great for travel on airplanes, buses and trains when you want to listen to your audio book, meditation guide or affirmation CD without any distraction. Also highly recommended for people with anxiety, combined with an app for sleep music…with sounds of the forest, rain or sea..good for calming the nerves and relaxing the mind.

Healthy Gift Ideas over $1000

  1. Far Infrared Sauna – A daily sauna can help with detoxification, chronic pain, chronic fatigue, healing after chemotherapy, autism, chronic migraines and insomnia. It’s non-invasive and does not require any change of diet. This is a gift that can keep on giving for many years to come. 40-60 minutes per day is ideal.
  2. Amethyst BioMat – Once you try the biomat, you never go back! Nothing better for a total energy recharge and release of negative thoughts, stress and tension. The biomat is especially good for chronic pain, insomnia, chronic headaches, cancer, auto-immune diseases and depression.
  3. Organic bamboo charcoal pillow-top mattress – Ahhh, just the thought of this is making me sleepy! Really though, it’s a wonderful gift if you have the money to spend. I’m a big believer in having the best mattress, pillows and sheets, especially considering how important it is for your health to get a good night’s sleep!

I hope you found a few good ideas in what I’ve shared here. And if you don’t have the money or are not into gift-giving, that’s ok too! Spending quality time with the people you love is the most important thing, not spending money! Having a nice meal, sharing stories and laughter or just getting friends and family together – all of these are gifts that are not only important for our happiness, but also for our health.

Happiness, joy, laughter and love – all of these are alkaline-forming energies that help reduce blood pressure and boost the immune system. You definitely don’t need “things” to bring happiness and health into your life. But you do need love. And everyone needs more of that!!

More information on cleansing here:

Gallstone Liver Flush – Recipe & Cleanse Info

How to Do a Castor Oil Pack for Liver Cleansing

How to Do Onion Socks for Healing


More on anti-Aging:

3 BEST Detox Bath Recipes to help release toxins

Your skin is your largest organ in the body and it’s also an elimination organ, and can release toxins from the body. A healing bath using the right combination of ingredients can really help with the detoxification process. Read more below to find out my favorite detox bath recipes!

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

For the vision board: This is the perfect outdoor bath!

Detox Bath Preparation

You can either use a bathtub for a full body soak or a rectangular bucket to soak just the feet for your detox bath. A foot bath works really well for either elderly folks or for people who are too ill or injured to get in and out of a tub. If you are using a bathtub, make sure the tub is clean before you prepare your bath.

Detox Bath Recipe #1: For a detox reaction or healing crisis

If you’re experiencing a healing crisis on your detox, take a restorative bath. It’s one of the best and fastest way to reduce the detox reaction. While preparing the bath, connect your phone or tablet to youtube for some inspiring Louise Hay or Esther Hicks audio. In the bath, repeat your positive affirmations out loud. This can really help to dissolve any fear or worry with what you are feeling. Always keep the mind on the right track while the body heals.

Next, prepare a glass and bottle of distilled water to keep next to your bath. Drinking distilled water during a detox reaction can greatly help pass the crisis faster. Distilled water binds to heavy metals and toxins to safely release them through the kidneys and urine.

Add the ingredients below to the bath. Soak in the tub for a minimum of 20 minutes (40 minutes is better). If you don’t have distilled water to drink, then prepare a cup of organic chamomile tea to enjoy during or after your bath.

Epsom Salt Detox Bath Recipe

Add the following to the bath water:

  • 1 1/2 cup Epsom Salts
  • 1/4 cup baking soda (bicarbonate soda)
  • 10-15 drops organic lavender oil

Optional; for added relaxation: Add 1 amethyst crystal (either polished or rough)  to the bath. 

If you’re still not feeling your best after the bath, try a castor oil pack on the liver or a coffee enema to further assist the body in detoxification.

Detox Bath Recipe #2: For clear skin

This healing bath is especially good for rashes, itchy skin, hives, outbreaks, acne, inflammation, red patches or even puffiness in the ankles, hands and feet. Remember, your skin is the largest organ in the body, and it’s also an elimination organ, meaning it helps the body release toxins. Any affliction in the skin is a sign that your body is not eliminating well. This bath is designed to open up the pores in the skin and help speed up the detox or removal of toxins.

Prepare a bath of warm water. Don’t make the water too hot as it can scald the skin. You should be able to comfortable submerge your entire hand in the water. That way, you know the temperature is ok. If you want to also give an extra conditioning treatment to your hair, then apply organic castor oil to your hair, gently rubbing it in, before you enter the bath. Rinse and wash the hair thoroughly after.

Prepare a cup of fresh parsley or dried uva ursi tea to drinking during or after your bath.

Skin Detox Bath Recipe

Add the following to the bath water:

  • 1 cup liquid bentonite clay
  • 2 Tbsp. raw organic apple cider vinegar
  • 2 Tbsp. organic aloe vera juice
  • 3-5 drops organic rosemary oil

Find all the above ingredients on iherb.com here

For any residual inflammation, soreness or itchy feeling after your bath, try applying cold liquid bentonite clay on the skin once its dry. The cool feeling helps to soothe any fire or burn and the clay naturally draws toxins out of the skin.

Detox Bath #3: For muscle aches and pains

A healing bath can provide wonderful relief from muscle aches, pains and stiff neck and menstrual pain too. Before you enter the bath, use a dry skin brush to gently massage the lymphatic system. Brush the skin using gentle strokes. If you are having pain, then the direction of your brush strokes should be away from the heart (towards the hands and feet).

Prepare a cup of organic sage tea to drinking during or after your bath.

Restorative Muscle Bath Recipe

Add the following to the bath water:

  • 2 cups Epsom salts
  • 2 Tbsp. organic castor oil
  • 8-10 drops organic sage oil

Find all the above ingredients on iherb.com here

After your bath, you can prepare a castor oil pack with heating pad on the sore muscle or stiff neck. Keep the pack applied for 40-60 minutes. (To learn more about the healing benefits of castor oil, check out the book That Oil That Heals: A Physician’s Success with Castor Oil.)

Read more on detox here:

Gallstone Liver Flush – Recipe & Cleanse Info

How to Do Onion Socks for Healing

How to Eat Clean: Start with Green Smoothies!

Green Smoothie for DummiesCheck out my book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens and many delicious combos without any chemical additives, flavorings or refined sugar. It’s so easy!

Clean your body from the inside out and watch your skin improve, your hair and nails get stronger, your eyes look brighter and your waistline slim down….all naturally and effortlessly! It’s simply amazing and your only regret will be that you didn’t start drinking green smoothies sooner.

When you take care of your whole body, you get whole body health.

When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!


For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval for Iridology Analysis.
3. We schedule a time to meet via phone or Skype!


More on anti-Aging:

Are farmers getting CANCER from pesticides sold at Home Depot?

Friends, your health matters, at least to me!  This is something you need to know. Poisons are being marketed and sold to us to use freely on our gardens, fruit, vegetables, flowers, lawns and precious earth. This one particular pesticide is used everywhere, from huge agricultural farms to your neighbor next door, who can easily buy it at Lowes and Home Depot just down the road from you. In July 2017, the State of California added this pesticide under Proposition 65 as “known to the state to cause cancer.” In the EU, it’s currently under discussion for vote on a ban of the chemical by 2020.

All information in this article is for educational purposes only. 
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. 

If someone offered you a salad dressing that was known to cause cancer, would you add it to your plate? Of course not! Well, unfortunately…this pesticide is already in the salad! Even in some “organic” foods too!! (You can understand why we moved to the mountains to start growing our own food. Scroll down below to find out what you can do NOW to improve your food at home.)

The world today is currently undergoing a slow and painful death and there is no smoking gun since this pesticide has very sneakily been added to our food supply for the last 4 decades and wrongly labeled as “safe” for the sake of profit. It’s in everything from corn, barley, sugar beets, oats, potatoes, sunflower, soy and canola oil, and the list goes on and on. Of course it’s in the feed given to cows and chickens, so that means it’s even more concentrated in meat, eggs and dairy. Recently, this pesticide was even detected in (non-GMO) Ben and Jerry’s ice cream. In fact, it’s so heavily used that it’s been detected in the water and air. (Do you think the average organic farm is really free from this stuff, and especially considering that most “organic” produce sold in the USA comes from Mexico?) While this pesticide is most commonly used on Genetically Modified (GMO) crops, it can also be used and found in conventional crops as well.

It’s not only in the United States

In Europe, where it’s widely thought to be “better than the United States” for all things related to what’s allowed in foods, you will find this pesticide all over the place. In fact, it’s so pervasive that its residues were recently found in 45% of Europe’s topsoil – and in the urine of three quarters of Germans tested, at five times the legal limit for drinking water. Its residues have been found in biscuits, crackers, crisps, breakfast cereals and in 60% of breads sold in the UK. (Can you imagine how much worse it must be in the US then?!)

I see normal everyday people buying this pesticide at Lowes and Home Depot, actually bragging about how great it works to kill things like poison oak, invasive multi flora rose, or bamboo (without realizing that it’s killing them too!).

Could the dramatic decline in honey bee populations all over the world in recent years be linked to this pesticide as well?

Link to non-Hodgkin’s lymphoma

This particular pesticide has been heavily linked to non-Hodgkin’s lymphoma (NHL). With NHL, the cancer starts in the white blood cells of the lymphatic system, all of which are part of the body’s immune system. In non-Hodgkin’s lymphoma, tumors develop from lymphocytes – a type of white blood cell.

Symptoms of non-Hodgkin’s lymphoma include:

  • Painless, swollen lymph nodes in the neck, armpits or groin.
  • Abdominal pain or swelling.
  • Chest pain, coughing or trouble breathing.
  • Persistent fatigue, lethargy, feeling of tiredness.
  • Fever.
  • Night sweats.
  • Loss of appetite, nausea, vomiting, weight loss.
  • Skin rash or itchy skin (pruritus).
  • Difficulty moving parts of the body.
  • Pain in the chest, abdomen or bones for no known reason.

Are you ready to know the name of this pesticide?  Since I don’t want to get trolled or harassed by the company who manufactures this chemical, I’ll write it in this way:

R..O..U..N..D..U..P  also known as  G..l..y..p..h..o..s..a..t..e  made by  M..o..n..s..a..n..t..o

Farmers using this pesticide who got NHL cancer

March 2016 – The family of Cambria, California farmer Jack McCall, filed a wrongful death lawsuit against M.o.n.s.a.n.t.o, claiming that McCall’s cancer was caused by R.o.u.n.d.u.p exposure. McCall was diagnosed with a rare form of non-Hodgkin lymphoma after using R.o.u.n.d.u.p for nearly 30 years on his 20-acre fruit and vegetable farm. He died in December of 2015 after suffering a massive stroke due to complications from cancer.

February 2016 – California couple James and Brenda Huerta filed a R.o.u.n.d.u.p cancer lawsuit against M.o.n.s.a.n.t.o claiming exposure to g.l.y.p.h.o.s.a.t.e caused Brenda to develop non-Hodgkin lymphoma. The R.o.u.n.d.u.p cancer lawsuit claims that both were exposed to the herbicide while living on a sod farm where g.l.y.p.h.o.s.a.t.e was sprayed between 2004 and 2008.

November 2015 – Christine Sheppard owned and worked on a coffee farm in Hawaii between 1995 and 2004. For around eight years, she relied on M.o.n.s.a.n.t.o R.o.u.n.d.u.p [g.l.y.p.h.o.s.a.t.e] to kill weeds on her farm. Sheppard alleges her exposure to R.o.u.n.d.u.p is the cause of her non-Hodgkin lymphoma. In her R.o.u.n.d.u.p cancer lawsuit, she claims that M.o.n.s.a.n.t.o failed to warn the public about the dangers of g.l.y.p.h.o.s.a.t.e.

(The above info resource link here.) 

The list goes on and on. In 2015, 200 people filed a class action lawsuit in California against the maker of this pesticide.

People just don’t know and that’s the problem

Here’s a big part of the problem: the public perception of risk is low. Would you really think your Kona coffee grown on the hills of the Big Island of Hawaii could be loaded with a cancer-causing pesticide? Or you hippie-loving Ben and Jerry’s ice cream? It’s really hard to convince people that these seemingly healthy products could be contaminated.

Last year I was at a weekend farmer’s market her in Western North Carolina. There was a nice man selling “farm fresh artisanal” goat cheese. We got to talking, and I casually asked him about what he feeds the goats. He explained to me that he doesn’t have his own goats. Instead, he buys the milk from 2 different local goat farmers. I asked if the farmers used non-GMO feed. He exclaimed, “No way! They can’t afford that, and I couldn’t afford to buy their milk if they did!.” I was in shock. I think it took half a minute for me to say something! What’s even more shocking is that his cheese sells for $12-15 per piece! And for that, you’re getting a GMO product (along with the cancer-causing pesticides)!! Every time I’ve been to that market since, his booth is packed with customers. Sadly, I’m sure they have no idea what they are really getting. (In his defense, I can only say that perhaps he, like many others, just doesn’t know or understand the problem.)

The numbers say it all

Look at the charts below to get a better understanding of what we are really dealing with. To understand the severity of these findings, remember, research shows that probable harm to human health begins at really low levels of exposure – only 0.1 ppb. And yes, the manufacturer of that chemical is trying desperately hide that number for the general public! Below, you can see for yourself that many foods were found to have over 1,000 times this amount!  Also note that you see organic foods on the list too. This should be on the front page of every newspaper!!

What You can do: 5 Easy Steps

Hopefully by now, you are wondering, what can I do to improve my health and stay away from this chemical?! This is something that I will go into more and more in future posts, to help you navigate through this maze and find better ways to detoxify your body so you don’t have too much accumulation of any chemical or heavy metal. In the meantime, some things you can do now:

  1. Avoid buying organic produce from Mexico. Since we have no idea what’s it the soil, water or otherwise…it’s just a risk not worth taking. Organic produce from USA may not be much better, but at least there is a chance! (And when you see the difference in price between organic from Mexico vs. organic from California, doesn’t it make you wonder??)
  2. Avoid bottled water, unless it’s distilled water. Don’t waste your money on anything other than distilled water…and at least the distilled water can help bind and transport heavy metals out of the body. We drink freshly collected mountain spring water and distilled water in our home.
  3. DON’T BUY or USE R.O.U.N.D.U.P !!! Not for any reason! I cannot emphasize this enough. If people stop buying this crap, the company will suffer. Let your lawn and flowers and bamboo do want they want…which is grow! If you don’t like a particular weed, pull it out of the ground. Would you rather have no weeds and cancer, or no cancer and weeds? It’s a no brainer!
  4. Avoid foods from China. This is easier said than done and takes a bit of learning to figure out what common foods are imported from China. Garlic is a good example. Nearly all conventional fresh garlic sold in supermarkets today comes from China.  An easy upgrade for you and your family is to buy locally grown certified organic garlic (or grow your own, like we do!).
  5. Avoid packaged snack foods. Use only certified organic spices. Use whole organic ingredients (preferably locally grown) and make meals from from scratch whenever possible.

Ready to do even more? Start planting more pollinating flowers outside your home or apartment. And don’t use any chemicals on them! Give the honey bees a chance to survive with some decent clean food. I’ve found that the bees in our area really love organic catnip, lavender, sage and delphinium – all of which are pretty easy to grow.

How to Eat Clean: Start with Green Smoothies!

Green Smoothie for DummiesCheck out my book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens and many delicious combos without any chemical additives, flavorings or refined sugar. It’s so easy!

Clean your body from the inside out and watch your skin improve, your hair and nails get stronger, your eyes look brighter and your waistline slim down….all naturally and effortlessly! It’s simply amazing and your only regret will be that you didn’t start drinking green smoothies sooner.

When you take care of your whole body, you get whole body health.

When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!


For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval for Iridology Analysis.
3. We schedule a time to meet via phone or Skype!


More on Food Labels:

More on Food Additives and Food Allergies:

More on Genetically Engineering Foods: