In an earlier blog post, I talked about the Liver/Gallbladder Flush and outlined the recipe to naturally release gallstones from the liver. In this post, I want to share with you the recipe for a standard Liver Flush Detox Drink. Think of this drink as a much more mild version of the actual gallstone flush…in fact, do not expect any gallstones to come out from this drink as it is not strong enough to trigger that reaction in the body. This drink is perfect for those who are looking to do some occasional mild detoxing of the liver from time to time or for anyone who is preparing to do a fast or cleanse as this drink helps the body to begin a gentle phase of pre-cleansing.
If you feel unwell after you have had this drink, it is a sign that your liver is detoxing rapidly and for sure you would benefit from additional cleansing, whether it be colon cleansing or liver cleansing. You can have this drink once a day for a period of time when you are working on your liver, and if you enjoy the taste, feel free to have it every day! It is all natural and a fantastic blend of Mother Nature’s cures!
The Liver Flush Daily Detox recipe:
- Extra Virgin Olive Oil – anywhere from 2 Tbsp. to 1/3 cup, as you prefer
- Freshly squeezed lemon or lime juice, 1/3 cup
- Fresh garlic, 3-5 cloves
- Fresh ginger, 1/2″
- Cayenne Pepper, dash to taste
- Freshly squeezed orange juice, 2 cups
Put all ingredients in a blender, blend and drink immediately. Think about all the good you are doing for your body!! Enjoy!
Keep in mind that freshly squeezed apple juice is also an excellent liver cleanser as well as dark leafy bitter green juices, so feel free to switch it up a bit if you start to get bored from the Liver Flush Drink. Remember too that everything you eat and drink which is natural will be good for you body!
The liver is affected by all chemicals, pesticides, caffeine and alcohol. Long term, to really help detoxify the liver, it is important to look at all of these elements and how they may be affecting your liver and your body’s health. Remember ‘Natural, Whole & Pure!’
Changing your cleaning agents, body products and clothing to more natural alternatives will all help to take the load off the liver. Imagine how grateful your body will be as you start to get closer and closer to your own Healthy Bliss!!
More on Colon Cleansing:
- How often should you detox & What type of detox should you do?
- Day 5: Fasting, Juice & Colon Cleansing in Koh Samui, Thailand
- Fasting Day 9 in Koh Samui, Thailand
- What’s the best detox retreat for raw food, yoga, juice & meditation in Thailand?
- Raw Detox Salad Recipe
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