Healthy Liver Flush Drink
If you feel unwell after you have had this drink, it is a sign that your liver is detoxing rapidly and for sure you would benefit from additional cleansing, whether it be colon cleansing or liver cleansing. You can have this drink once a day for a period of time when you are working on your liver, and if you enjoy the taste, feel free to have it every day! It is all natural and a fantastic blend of Mother Nature’s cures!
Simple Ingredients for a Powerful Cleanse
- Extra Virgin Olive Oil – anywhere from 2 Tbsp. to 1/3 cup, as you prefer
- Freshly squeezed lemon or lime juice, 1/3 cup
- Fresh garlic, 3-5 cloves
- Fresh ginger, 1/2″
- Cayenne Pepper, dash to taste
- Freshly squeezed orange juice, 2 cups
Put all ingredients in a blender, blend and drink immediately. Think about all the good you are doing for your body!! Enjoy!
Keep in mind that freshly squeezed apple juice is also an excellent liver cleanser as well as dark leafy bitter green juices, so feel free to switch it up a bit if you start to get bored from the Liver Flush Drink. Remember too that everything you eat and drink which is natural will be good for you body!
The liver is affected by all chemicals, pesticides, caffeine and alcohol. Long term, to really help detoxify the liver, it is important to look at all of these elements and how they may be affecting your liver and your body’s health. Remember ‘Natural, Whole & Pure!’ Changing your cleaning agents, body products and clothing to more natural alternatives will all help to take the load off the liver. Imagine how grateful your body will be as you start to get closer and closer to your own Healthy Bliss!!
This is some great information and I will have to try it. FYI…milk thistle can also do wonders for the liver.
I loved this drink. I used apples. I did feel somewhat ill about 30 minutes later so I guess I should do this more often
is apple cider vinegar good to use also?
and can coconut oil be used as a substitute for olive oil?
Raw Apple Cider Vinegar (acv) can be used, yes. You could add 1 capful to this drink. It will make the drink taste more sour, so be prepared! I personally love the taste of acv so I don’t mind! Another version if you don’t want the oil is this: water, 1 capful acv, juice of 2 limes or 1 lemon, cayenne, ginger and garlic, blended. Wow – a powerful cleanse and a great way to start the day!
This is a good question and there seem to be varying opinions on it. Many people on the ‘net’ say that coconut oil is fine as a replacement. I personally follow the recipe from Dr. Hulda Clark which specifically advises on olive oil. I suppose you could try coconut oil, but perhaps the fat density is too high (meaning it solidifies at room temperature) for this flush. I’ve done this cleanse 14 times with excellent results using olive oil, and am happy to stay with what seems to work. I hope that helps!
Can I just go on this diet and drink this the whole day and not eat or drink anything else at all. One of my friend said that she did this (drink the liver flush juice and water) for 8 days and she feels really good after that. I am just worried if I might end up getting gastric or something…
Hello Shan,
I have personally never done a 100% Liver Flush Drink Cleanse, but there is no reason why you can’t do that. Really, it would just be a modified juice fast with some more focus towards liver cleansing. Olive oil is considered a food, so in my opinion, this would not be a true fast, but the oil being high in caloric density (9 calories per gram) should help to ward off any hunger. The garlic and ginger are very cleansing and also contain anti-viral and anti-parasitic properties. The orange juice is high in vitamin C. I would suggest that you make a plan to try to do 3 days and then re-assess how you feel. You can always continue if you are feeling good. It is also important to have a daily bowel movement or consider doing a daily enema if you extend longer than 3 days.
Blessings,
Jennifer