Hidden Sources of MSG on Food Labels: Video Guide

by

Jennifer shows you how even so-called healthy and even organic foods can have hidden sources of MSG in them. MSG, or monosodium glutamate, is a flavor enhancer that adds a salty, savory flavor to foods. In Europe and Australia, they call these additive ‘E numbers’ and MSG is E621. If you have an intolerance to MSG, you can experience migraine headaches and insomnia.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Some countries will list it as 621. But, did you know that food manufacturers can also legally ‘hide’ MSG in other ingredients, such as ‘yeast extract,’ ‘pea protein,’ ‘soy extract,’ ‘Vegetable Protein Extract,’ ‘Hydrolyzed Vegetable Protein (HVP),’ ‘Autolyzed Yeast,’ ‘spices’ and even ‘natural flavorings’? If not, you need to see this video. Jennifer even finds MSG in a organic non-GMO chicken stock. Knowing the trickery in food labels can help you increase the quality of food you are buying instantaneously.

More on Food Additives:

New Year’s Resolution: Attract Love, Let Go of the Past

by

Love is the first ingredient needed and perhaps the only ingredient necessary.

If we feel loved, we make the best choices for ourselves. We feel supported and safe. We feel beautiful. We become more healthy instantly!

Joy!

Anger and hatred are deadly emotions. You know for yourself how tense your body feels in a moment of rage. Now, think of the words forgiveness, grace and light. Feel how your body lifts. Are you ready to forgive and leave that pain behind, once and for all? Letting go creates such a clean, open space to bring in more love, which is most likely exactly what you want anyway!

A new year is a time for new beginnings and one of the best things about a new beginning is it creates an emotional clean slate. When you choose to only focus on the good and the love in your life, you naturally do not have room on your canvas for any negative energies. Remember, you are what you think! Your thoughts create your reality! This is what quantum physics and the law of attraction is all about.

For more info, I recommend Esther Hicks ‘Ask and It Is Given’ and Louise Hay ‘You Can Heal Your Life,’ available in both DVD and in book format.

Take a moment to feel that new clean space in your mind and in your heart. Feels great!

More on Spiritual Health:

New Year’s Resolution: Daily Meditation Practice

by

We must eventually address healing on all levels of consciousness. There is no use in having just physical health. Even if we eat the perfect diet, we can still manifest dis-ease from holding on to negative thoughts, not forgiving and not letting go of anger, resentment, fear or pain. Meditation is a tool which helps us begin the process of clearing the mind and spirit and filling the heart with pure positive healing energy.

‘All healing starts in the mind.’

The importance of having a regular meditation practice in one’s healing journey is not to be underestimated.

Starting the day with a 20-minute meditation is a great idea for a New Year’s Resolution. For the beginner, a guided meditation is a good practice because it keeps one focused and attentive throughout the session. For the more experienced individual, it can be a useful tool to go deeper within oneself to the core of pure, positive energy, or simply, divine unconditional love.

    ‘As a man thinketh, so he becomes.’
    ‘As is above, so is below.’
    ‘The kingdom of heaven is within.’

Imagine that you can experience a feeling of total acceptance, happiness, bliss and love while enjoying the beauty of the present moment just from doing a regular daily meditation! As you clean the outside of your body with soaps and the inside of your body with healthy, clean food, so you can clean your spirit with a dedicated meditative practice focusing on love, gratitude and goals and intentions. Meditation is a natural anti-depressant and it’s free!

More on Healthy Living: