We will all face challenges involving pain and suffering in our lives, and we must remember to take care of ourselves and feed our bodies well during those times.The transformation and change part stem from the ability to forgive those who have hurt me during this process. It is important to note that forgiveness is not at all a sign of weakness; it is merely part of the ‘letting go’ process. We will never truly heal if we do not find a way to forgive those who have hurt us. And forgiving ourselves is equally as important. I will not lose my faith in human kindness!! There so many more people who have inspired and motivated me through life than those who have disappointed me!
I continue to surround myself with positive energy and kind-hearted souls.
I plan to do another fast/cleanse again soon and hope that I can transition to 100% raw food again after the cleansing. We will see how I go. In the meantime, I have been enjoying a wonderful morning smoothie inspired by my lovely Hawaiian friends Zeoc, Jen and Micah. You should definitely give this one a try…
In a blender combine:
Frozen chopped bananas
Fresh pineapple and papaya
Ground flax seeds
Probiotics (2-3 capsules opened)
Blend and enjoy – Yum-bo!
Can also add bee pollen, honey, flax seed oil, hemp oil, or liquid mineral supplements.