Eating raw organic food can be so much fun! Check out this gorgeous salad that took only a few minutes to prepare…and it’s full of detox foods to make it a mini-cleansing meal!
For the salad add: Chopped rocket leaves, grated carrot, chopped cucumber, fresh mint, parsley, sunflower seeds and top with homemade raw sauerkraut. If you can’t find rocket leaves, then just use fresh chopped spinach or romaine lettuce.
Make the dressing with: Chopped garlic, crushed papaya seeds, extra virgin olive oil, raw organic honey (optional), fresh lemon, a dash of cayenne pepper and Himalayan salt to taste. The papaya seeds should be fresh, from a ripe papaya. I usually set aside some papaya seeds after eating the papaya. Store the seeds in a small jar in the fridge for up to one week. Use a few seeds each time you make this recipe.
What makes this a DETOX salad?
- Fresh parsley: Kidney cleanse
- Cayenne, olive oil & lemon: Liver cleanse
- Garlic & papaya seeds: Anti-parasitic foods (kills germs)
- Sauerkraut: Natural probiotic (good bacteria)
- Rocket & cucumber: Skin cleanse
- Sunflower seeds: Good for glandular system
- Raw honey: Immune booster
- Fiber: Colon cleanse
Let Your Food be Your Medicine…..Wow, it’s really true!
What is DETOX?
The highly refined foods that you eat every day, including sugar and white flour, make you susceptible to intestinal problems, and possible diseases. The average diet today is heavily loaded with chemical additives, flavorings, coloring agents, toxic pesticides, herbicides, fungicides, and other toxic chemicals which overburden our bodies. Add to that work and family-related stress, indigestion, illnesses, constipation and sedentary lifestyles, and you have a recipe for an unhealthy colon and an overweight and tired body. Many health conditions are caused by the combination of processed foods, low fiber diets and poor evacuation of waste.
Periods of abstinence from solid food – a ritual performed since ancient times – can allow the body to “cleanse and purify” or “detox”, that is, to remove toxins, excess fat and even parasites caused by years of ingesting processed food, excess food, refined sugar and wheat and even fast food that eventually impairs the normal functioning and our body’s elimination.
During fasting, large amounts of these accumulated metabolic wastes and poisons are eliminated through the cleansing ability of all the organs of elimination – the colon, liver, kidneys, lungs and skin.
Eating more detox foods in your regular diet is a way to have a “mini-cleanse” on a regular basis and that helps the elimination organs keep us with their daily housework. Eat a detox salad for lunch instead of pizza or Chinese food and you will have better digestion, less headaches or insomnia, improve your skin and increase energy levels, simply by choosing better fuel for your body. A raw food diet is a detox on its own. You can continue for 1, 3 or 7 days on a 100% low fat raw food diet as a way to really give the body a good natural cleanse from the inside-out.
For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.
How to Book Your Health Coaching Session:
1. Take photos of your eyes with a digital camera.
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More on Raw Food:
- Raw Food Snack: Recipe for Sesame Balls or ‘Raw Halva’ Dessert
- How to Eat Raw Food in Winter – Sprouting, Raw Hummus & Recipes
- Juice Fasting, Water Fasting or Colon Cleansing? Breaking a Fast on Fruit or Salad?
- Is there too much sugar and too many calories in fruit?
- Green Smoothie Classes in Bangkok and Singapore