Follow Jennifer’s progress during her most recent cleanse. Hear what type of detox cleanse she is doing and learn for yourself how you can use the Arise and Shine products yourself at home. Some people define a ‘fast’ as a water only fast, but in this case, Jennifer is describing a colon cleanse fast using fruit juice, coconuts, psyllium husk powder, bentonite clay, probiotics, Chomper and Herbal Nutrition herb blends. The island of Koh Samui, Thailand is a great destination for doing your cleanse or detox as the weather is warm, the beaches are nice and there are a lot of detox spas on the island. When you break your fast, you can enjoy lots of fresh tropical fruits and raw foods as well!
More on Raw Food:
- 10 Ways to Make Your Raw Food Kitchen Healthier
- Sometimes we’re all a bit prickly, like durian fruit!
- Bali Spirit Festival, Ubud, Indonesia – A Celebration of Yoga, Dance, Raw Foods & Love
- Sprouting Safety – Preventing e.coli and Salmonella in your Bean & Seed Sprouts
- Is there too much sugar and too many calories in fruit?