How are the stress levels lately? Pretty bad, huh? Have the post-fast fruit platters been replaced with too many fast food fixes and late night binging? Are you secretly dreaming of going back for another detox, fast & cleanse, a chance to rest, recharge, reset and renew? Well you are not alone! If you’ve been to one of my Healthy Habits Detox talks in Koh Samui, you’ll remember my story and know that I have been down that path before myself. Long-term, the real challenge lies in making long-term positive change to your daily habits outside of the fasting times. You don’t have to wait until you can make it back to Thailand, or after the friend’s party, work project, holiday weekend, or after New Year’s to start. Remember, your health is your biggest asset! If you don’t spend money on your food, you will spend it on a doctor! You deserve only the very best in life, so start giving your body the very best too! You can start to make positive change today. Imagine starting your next detox, cleanse or fast being more healthy than when you left last time – you can do it! I believe in me, and I believe in you too!
Remember, the real work starts after your detox. Knowing what to eat and how to continue detoxing will ensure you keep the weight off and stay healthy. Going back to what you did before will only get you back to how you felt before: tired, bloated and toxic. You will have to implement some long-term changes to make sure your post cleanse results stay around for the long-term.
Here are 4 Healthy Habits you can Start Today:
1. One day a week fruit day
Remember my recommendation to make Mondays your ‘Fruitday’? Just by eating one day a week of only fresh fruits, you can give all of your organs a rest and a cleanse, clean out the bowel, have a mini-detox, high-boost on vitamins and re-calibrate your mind for healthy food choices for the week.
If you do one day a week of fruit only for 7 years, you will have eaten a 100% fruit only diet for one full year of your life! Don’t underestimate the power of a one-day cleanse! If you are more advanced, you can consider doing a one day a week juice feast. I recommend green juices, such as cucumber, lemon, ginger, apple, parsley and celery.
2. Eat more raw foods
You don’t have to go 100% raw food vegan in order to reap the benefits of fresh, live, high-enzyme, nutritious raw foods. Try to eat one raw food meal a day, whether it be a yummy fruit salad for breakfast, a delicious salad for lunch or a Green Smoothie for dinner. Watch as your energy levels naturally increase. See how your skin clears, your eyes brighten and you begin to emit a nice, healthy glow. Feel your clothes loosen and enjoy receiving compliments from others who notice the positive difference in you!
3. Forgive, Love & Let Go
Yes, we have to go there too! The spirit needs healing just as much as the physical body. You can eat a perfect 100% raw food, organic diet and still manifest dis-ease if you do not start forgiving, loving and letting go in life! Always remember, nothing can hurt you unless you give it your consent! Happiness has to start within. We cannot depend on others for our happiness. The search for a happy man’s shirt found a happy man who did not own a shirt! Do you get it?? Start loving today! Smile!
4. Live More Natural, Whole & Pure!
This one is easy. What kind of deodorant are you using? Get an aluminum-free version that works. Replace your cleaning products with vinegar and sodium bicarbonate. Buy local and organic when possible. Save money and make your own fresh delicious sprouts and nut milks at home with reusable cotton sprout and nut milk bags! Replace your chemical makeup with healthy, natural, organic alternatives! A good website for chemical-free makeup is earthsbeauty.com.
Replace any old toxic body products with fluoride-free toothpaste, all natural soap and virgin organic coconut oil (a great moisturizer for the skin). I buy all that stuff online at vitacost.com. You can get $10 off your first purchase and get $10 back for every friend you refer, so spread the love! The thing I love about vitacost is that they offer free shipping and a lot of 2 for 1 deals. They also have cool trials and free samples, so be sure to check out the trial link before you place your final order. Making better choices for your body products gives you better overall health. When you reduce the amount of ‘retox,’ you can keep the benefits of your detox!
<strong>More on Motivation:</strong>
- Words to live by – The Four Agreements
- Interview with Gabriel Cousens on Raw Food & Fasting – Video
- Success Tips: De-Stress Naturally and Achieve Your Goals
- Raw Food Dessert Recipe: Cacao, Hazelnut & Banana Bliss
- Recipe for a Fresh Homemade Tomato Mexican Salsa
Latest posts by Jennifer Thompson (see all)
- Why you’re still low in Vitamin D (and it’s not about sunlight) - 2 March, 2017
- What Are Some Benefits of Estrogen Therapy? - 20 November, 2016
- Find out where I moved to….! HINT: It’s a healing place - 13 January, 2016