Enter my FREE Vitamix Blender Giveaway here!
This Beauty of a Blender could be Yours for FREE!
Just in case you don’t know what a Vitamix is, it’s a blender. That means it blends the fiber and the liquid of whatever you put inside. It is not a juicer (a juicer separates the fiber from the liquid, leaving only the liquid for you to drink). A blender is very practical for busy people because it takes a just a few minutes to prepare your creation, is very easy to clean, and with a blender, you get all the nutrients from your food plus you get the fiber too. Most people are simply not eating enough fiber in their daily diet; the result can lead to poor digestion, acid reflux, arthritis, bad skin, weak liver, sluggishness, foul breath and even restless sleep. Getting fiber in your diet is so easy when you simply have 1 healthy smoothie a day. Add superfoods to your smoothie and you can really maximize the power of your foods to get the most fiber, nutrients, minerals and chlorophyll – all valuable tools for healing and all elements needed to make you feel that Healthy Bliss!
The ‘BMW’ of blender motors!
The Vitamix Blender ($449.00 value): What it can do for you
Enter in the Comments below to Win!
- Easy-to-use equipment paired with extreme versatility
- The ability to chop, cream, blend, heat, grind, churn, and more, with a single machine
- Quick and easy self-cleaning with a drop of dish soap and warm water; just run on High for 30 seconds
- 7-year full warranty – Industry’s best
- Ongoing recipe ideas and community support
An Online Iridology Analysis ($99.95 value): What it can do for you
Iridology is the science of the iris, or colored portion, of the eye. The iris is connected to every organ and tissue of the body by way of the brain and central nervous system through the optic nerve. The optic nerve connects to the central nervous system (CNS) which is the main communication link to everything that goes on in the body.
Jennifer Offers Iridology via Skype, Phone or Email
- The skype call is 1-hour in length and is recorded. The video file is sent to you by email after the call.
- Any skype chat is also sent by email after the call so you have all records of any scientific terms discussed.
- Follow-up Q&A by email is available for up to 2 months your consultation to ensure you have all knowledge and information needed to achieve your goals.
Green Smoothie DVD and eKit ($69.95 value): What it can do for you
The Green Smoothie DVD and eKit Course
With the DVD, you also receive 3 eBooks. Use the Quick Reference Guide eBook to get started immediately. Read the How to Make Green Smoothies eBook for inspiration and motivation. Experiment with 200 amazing recipes in the Green Smoothie Recipe eBook. You can be making your first Green Smoothie within minutes!
- Green Smoothie DVD by Jennifer Thompson
- How to Make Green Smoothies eBook by Jennifer Thompson
- Green Smoothie Quick Start Guide eBook by Jennifer Thompson
- 200 Green Smoothie Recipes for Your Health & Well-Being eBook by Jennifer Thompson
- How to Sprout and How to Make Nut/Seed Milk book by Jennifer Thompson
- Set of 2 Sprout and Nut/Seed Milk Bags (9.5×11″, 100% Cotton)
Sample Smoothie Recipe for the Lucky Vitamix Winner
Here’s a fun recipe to make in a your new Vitamix Blender: Hearty Selenium Boosting High Anti-Oxidant Smoothie! This Smoothie is so fast, easy and yummy! It’s perfect for a cold winter morning or after a workout when you’re really hungry and want something filling!
Now that’s some Healthy Bliss!
– 1 red apple, cut into slices and core
– 1 banana
– 1 large handful of fresh blackberries
– 1/3 cup raw walnuts
– 1 Tbsp. organic tahini (sesame paste)
– 2 Tbsp. ground flax seed
– 1 Tbsp. Fresh organic aloe vera juice
– 1/2 cup filtered water
DIRECTIONS
Place all ingredients in a blender. Blend until smooth. Pour into a glass and enjoy!
Blackberries are very high in anti-oxidants (for immune system); Tahini is high in calcium (for the bones); Walnuts are high in selenium (for the brain); Aloe vera is great for the skin and digestion. Let your food be your medicine!
How to Sign-Up for the FREE Vitamix Giveaway
All you need to do is this:
1. Follow me (@rawfoodbliss) on twitter
2. Follow Vitamix (@vitamix) on twitter
3. Leave a Comment on this post, answering the following question:
Thanks for entering, and Good Luck!
All entries must be received by 25 December 2012 at 12 midnight USA EST.
The winner will be announced on 26 December, 2012 at 12 noon USA EST.
The winner will receive a FREE Vitamix Blender, a FREE online Iridology Analysis and a FREE Green Smoothie DVD eKit course.
This contest is open up to all entries worldwide. Please note: The winner will receive a blender with whatever voltage is required for their country (either 220v or 110v). Any import duties imposed at delivery (for an international winner outside of USA or EU) are the sole responsibilty of the recipient.
Answer this in the comments below:
Your comment will not appear immediately as all comments are moderated for spam before approval. The winner will be contacted by email, and will also be announced on my Twitter feed and Facebook page on December 26, 2012 at 12 noon USA EST. Thank you!
And the winner is…….
Lois and Earl Stokes of Volcano, Hawaii!!
Congratulations to Lois and here is her entry:
“My husband had a stroke and found out that he was a diabetic one year ago. We have turned his diabetes around (no more insulin shots) and have improved his blood work by limiting processed foods and drinking two green smoothies a day. I as a side benefit have lost 30 pounds and no longer suffer from bowel spasms. Mahalo (Thank You) for this generous offer and for the opportunity to become a winner. Actually I am already a winner because of our lifestyle change.”
Thank you to everyone who entered this amazing contest…I wish I had a free Vitamix to give to all of you…..your stories of healing touched my heart!!
More on Vitamix:
- Beginner’s Guide to Green Smoothies
- Recipe: Raw Tahini, Garlic and Lemon Salad Dressing or Veggie Dip…and it’s Amazing!
- Enter my FREE Vitamix Blender Giveaway here!
- Detox Soup to Make You Feel Awesome Recipe
- Battle of the Blenders: Which one is best?
Jennifer Betesh
Latest posts by Jennifer Betesh (see all)
- What is an elimination diet? - 28 March, 2019
- Intermittent fasting – What’s the best way? - 15 March, 2019
- How do you know when it’s time to STOP fasting - 28 February, 2019
- When is the BEST time (and WORST time) to START a detox - 20 February, 2019
There are so many positive changes I’ve made, but I think the most important change I’ve made to my diet is getting rid of chemically processed genetically modified food. I used to have really bad breathing issues due to asthma, and cutting out foods that contain chemicals like MSG and just GMO foods in general has helped me get my breathing back to normal. I also drink smoothies everyday, and will be boosting my smoothies w/ Garden of Life RAW Meal replacement as soon as my shipment gets here. I’d totally love a Vitamix for that! Good luck to everyone entering this contest — everyone deserves to have a Vitamix. Happy Holidays! 🙂
The most influential thing I did for myself was to put my health first above all else. I was a really sick child and was often ill for at least a week at a time several times a year. This was a constant battle and finally in 2006 I decided enough was enough. I gave up meet, dairy, processed foods, and limited my sugar to fruits. Before I started I didn’t know if it would work but I HAD to try something new. I have lost 70 lbs, I feel amazing and have cut my sick days down to a minimum. My healthy lifestyle choices have allowed me to live my life more fully and that is the best thing anyone can do for themselves.
Daily green smoothies with spinach , celery, and asparagus. Also lots of fruit. I have lot more energy and stamina.
I have learned to eat more fruits and veggies and lay off the junk foods. I am trying for a vegetarian diet and the changes have lead to a more energetic and healthier lifestyle.
Daily spinach – and only one red meat meal per week.
I have made the transition from drinking coffee to drinking caffeine-free green and black teas. The independence is nice!!
Also, lifting weights has toned & sculpted my body into a whole different thing than it was two years ago. from a size 10 down to a 6, and sometimes 6’s are loose! Feels good to be at a healthy level of life again.
Cutting down fast food to not even once a week and constantly carrying with me and drinking water all day long!!
This year I cut back big on processed carbs. It’s made a world of difference for me. I don’t get blood sugar mood swings anymore where I’d either be super hyper-sick to my stomach feeling at the high, or lethargic and sleepy when I’d crash. It’s also helped to break my carb cravings. I can say no to things like pasta and cake and not feel deprived. I satisfy myself with the stomach fullness feeling instead through high quality proteins and fats–without gaining weight!
There are three changes I made to my life diet this year that are continuing to show improved results in my overall health. 1. Renewing my yoga routine. Somewhere along the line this practice was lost over the past two years and my body and peace of mind paid the price. Not only does yoga serve as a way to keep fit, but for me, it more so allows me a time of peaceful meditation and to center myself. As a result, my nerves aren’t easily frayed and life stresses are taken in stride without being shaken to my core. 2. Increasing my water intake. My skin is more naturally moisturized and breakouts are slowly diminishing. And simply put, my body is just more hydrated and it thanks me. 🙂 3. Regulating my sleep cycle. For those who never suffered from long bouts of insomnia, sleep may be a thing taken for granted, but lack of adequate rest can wreak havoc to one’s health. But with slightly changing my eating times, waking up at the same time everyday and renewing my yoga routine, my rest at night is more peaceful and rejuvenating. Those are the changes I made to my life diet this year and now I’m ready to tackle my food diet. I desire to introduce more vegetarian meals and regular green smoothies into my meal planning and of course winning the Vitamix would help me in jump-starting it. Thank you for hosting this awesome giveaway and for sharing wonderful knowledge!
I’ve changed from eating junk food , sugar and pork. It leaves me more enegized and not lethargic. When I went back to it … my body just felt awful. It makes my skin look better and my mind more alert.
I met you in 2009 Jennifer. I had been diagnosed with a degree of permanent lung damage (bronchiectasis) and the NHS doctors over here in the UK gave me advice that wasn’t sitting well with me.
You advised me to give up wheat, dairy and artificial sugars.
I followed your advice (a huge diet change – but an amazing one!) and my condition became instantly manageable. I failed on the green juice front though. There’s been a mountain to climb ..
I have had chronic fatigue the past two years (from over-working) and my good diet slipped as I became madly busy.
My new year plan (start date 3rd January!) is to do a juice fast at home in early January, return to a healthy diet, get into green juices (which I know I should’ve done before – your email was a timely reminder!) … get fit .. and shake off this monster for good. Yey!!
To your good health in 2013. And everyone here. x
I completely overhauled my life and in addition to following a Weston A Price / paleo diet I take fermented cod liver oil daily. o more hormonal problems, hair is no longer thinning and I’ve got tons of energy. Yay, food!
I totally eliminated salt from my diet this year. Well, I say totally meaning any salt in my diet doesn’t come from me. I realize practically everything you buy has some amount of sodium, but I am very careful, reading labels, avoiding processed foods at all costs. The jury’s still out on the benefits. I’m hoping it will help as I fight against high blood pressure/heart disease; but truly my diets been good for years (minus cooking with salt, even low amounts), and the main culprit appears to be genetics. Still, I fight on, and this is the latest defense. By the way, no salt substitutes made by the salt companies for me; using herb seasonings only.
The Vita-Mix is a daily tool…used in baking, cooking, making healthy foods and smoothies. It’s blending power takes care of many seeds and peels to fill our need for extra fiber. It’s a time saver for the working woman (or man). For those who claim they don’t like veggies……….Surprise!!! They get them in smoothies and think they are getting a real treat.. This machine was introduced to my life by my mother who passed away at age 87 in 2005. She believed in organic foods and raised huge gardens.. The Vita -Mix is a great aid for healthy nutrition every day.
The best thing I have done for my health is by cutting out the Gluten and using low-fat dairy products. I also need to cut back on the sugar content and winning the Vitamix will help me do just that. I would love to own one and add it to my mega juice machine.
I became a vegetarian a year ago and since then my energy levels have risen, my skin has become clearer, my digestion is better and I feel like I’m overall a happier person
I AM INCORPORATING MORE VEGGIE PROTEIN IN TO MY DIET AND LEARNING ABOUT NUTRITION INSTEAD OF JUST GOING ON A DIET I’M LEARNING ABOUT IT AND ITS BEEN EXCITING…… GOING TO THE GYM 3 DAYS A WEEK ISN’T CUTTING IT. BUT MORE OF THE RAW VEG IN MY DIET IS….. AND LEARNING NEW THINGS EVERYDAY IS EXCITING….
I have cut sugar and dairy from my diet – I’ve lost weight of course, have more energy, and my teeth don’t ache. Well worth it.
Going vegan and highly raw is the best thing I’ve done. I do enjoy some cooked grains and veggies from time to time, but being a plant-based eater is the most important thing I can do for myself and my family. I am now proudly raising my baby vegan too!
Since October 2011, I have increased my veggies and fruits and included exercise every day. I have since lost 73 lbs. and feel amazing. One very easy way to increase veggies and fruits is with smoothies.
Stay motivated and find news ways to switch it up!!!
The healthiest thing I have done is cut out gluten!
Next is sugar and adding greens!
I still have a lot of bad habits (mainly caffeine and white sugar), but my family has done very well in eliminating “white” carbs from our diet. For years, we’ve been eating whole grain bread, pasta, and of course whole “grains” too. Because of my other bad habits, I can’t say that I have seen a health improvement from this alone. Getting rid of the sugar is my top priority!
The best thing I’ve done is to give up my Pepsi habit! I love the stuff, but I love myself more. And it is showing – my weight is down and my energy level is up! Woohoo! I’ve wanted a vitamix forever! Thanks for the chance.
Helping my children get all the servings of fruits and veggies they would not normally want to eat, in a fun yummy smoothie or a tasty soup is worth every penny of this machine. I couldn’t be happier with this product! Vitamix is AMAZING!!!!!
It started with giving up dairy products for me. Then the next thing was processed meat…lunch meat & sandwiches. I have adopted a mostly chegan (cheating vegan) diet. I eat a small amount of good quality meat upon occasion, but mostly I eat my veggies. I also went for about 6 weeks without anything but fructose, no sugar, but have fallen off the wagon a little bit with the holidays. I’ve lost weight and feel better. I still have a way to go, but I’m loving la vida mostly vegan.
I cut out white bread and pasta, and lowered my sugar intake. This helped loads with clearing my acne, and made me feel better within myself generally. No going back 🙂
In August 2012, I made the choice to become a vegetarian. Being from rural Mississippi, meat has always been a MAJOR component in my diet and the options for vegetarians and vegans are slim to none. However, with a lot of help from Twitter, I have come across many new ideas on how to prepare for and live a healthier lifestyle. Since August, I have lost 50+ lbs (a feat which I STILL cannot believe). Still, I strive to become HEALTHIER. As a child, I was diagnosed with IBS and find myself struggling with digestion, as I am certain I am not receiving enough fiber. As time passes and I learn more, I’m sure my body will be stronger than it has ever been.
I’ve cut out soda almost entirely (unless I’m eating pizza!). I don’t really miss it and now when I do have some, it’s too sweet to drink much of it!
One positive change I have made is incorporating exercise daily. I have discovered a passion for Zumba! I love it and it feels like dancing with friends. I also started juicing as a way to get more nutrients from fruits and vegetables.
I have decreased my unhealthy carb intake and increased my raw vegetable intake. I have noticed I’ve been feeling better overall and that I have less belly-bloat on a day-to-day basis. I also feel that my skin has begun looking healthier.
One healthy change that I’ve made in my diet is eating more fruits and vegetables. I began juicing several months ago, as well as drinking lots of green smoothies. I have more energy, and my skin is clearer. I’ve also began going to the gym, mainly doing cardio. I’m not as consistent as I want/need to be, but am working toward it.
Adding probiotics to my diet – its made such a difference. I’m also really trying to juice every day although my juicer is rather laborious to clean and use.
i am currently undergoing therapy for cancer i have one of the deadliest cancers namely mesothelioma I have eliminated all meat and almost all fowl from my diet I trying as much as possible to eat fruits veggies and nuts i do eat sardines and other fish like salmon the docs think i am handling my therapy ver well and i have been able to maintain energy and my present weight . this is not due to eating fatty junk food but by eating small healthy meals i attribute my high performace status to good eating perhaps down the road i will start making special fruit and vegetable drinks to add even more healthy nutrients to my diet
I’ve given up gluten, dairy and meat…lost 5 lbs and feel more positive about how I’m taking care of myself.
I’d be lying if I listed one. I’m making the changhe right now to eat more veggie and smoothies so I don’t have results to post as of yet. This is just the beginning.
I went lacto-ovo vegetarian January 2010, and have had fish probably once every two months since July 2011. All in all, I feel swifter, both mentally and physically.
Seven months back, I moved to South India, the land of vegetarians. There are plenty vegetable and fruit vendors in walking distance from my spot, selling locally grown produce early morning through late night. There are fresh juice shops scattered throughout my neighborhood, where one can find a wide range of fresh juices.
A positive change in my diet would be having a blender to kick off the new year, to fully absorb the nutritious options surrounding me:
1. Make fresh smoothies at home
2. Make idli batter, a popular and healthy South Indian rice/lentil-based steamed cake to have with coconut chutney and lentil soup
3. Directly support local vendors/business
4. Save money from creating myself
A positive change that I made in my diet is cutting out as much processed and prepared foods as I possibly can. I still keep a box of granola bars so I can have a quick snack in my purse if I forget to plan ahead but that is all. By cutting out all boxed cereals and crackers it forces me to use the healthy options available to me. So I cook breakfast everyday instead of the nutritionally void cereal and I grab a piece of fruit when I’m needing a snack instead of crackers or granola bars. It’s given me more energy and also a self esteem boost to know that I am taking care of myself. The best part about it though is seeing my husband make himself a salad instead of grabbing the bag of chips when he wants a snack. Love it. Thanks for the opportunity. I love making us smoothies as a healthy breakfast and great way to sneak in more veggies but unfortunately my blender is on it’s last leg. This would be a HUGE blessing!
Hey Jennifer!
Cool giveaway, by the way. 😉 One of the most major changes I did to improve my health was to start drinking green smoothies. I’ve also increased my intake of raw foods in the form of fruits and leafy greens. I do not drink alcoholic beverages and sodas anyway, but I have increased my intake of water and sometimes I squeeze lemon or lime on it. I loooove fresh coconut water and sometimes I use it as base of my green smoothies. Since then, I’ve felt so energetic and light. I’m so happy and grateful for my health and new healthy habits. 🙂
God bless you! 🙂 Have a good one!
After 2 years of bouncing doctor to doctor and taking every sort of test to figure out what is wrong with me, I made it to an allergist who gave me two very common food allergies that I had no idea I had. By eliminating those foods (milk and bananas) and replacing them with nut butters, I suddenly have energy. Cooking at home helps but a reputable nutritionist may have saved my life.
Hi, Jen:
A positive change I have made to my eating style is to consume all my fruit in the morning and not mix it with other denser foods, like nuts, grains, seeds. This is a form of Food Combining principle that really helps to promote complete digestion without a lot of flatulence (gas for those who never heard the word flatulence).
But I also learned that when fruit is combined with a fat, for example, almond butter on a banana, the insulin that the body produces cannot effectively reach the banana because it is “insulated” by the fat (almond butter). Could this be a cause of the insulin resistance we hear of so much lately?
Greens (spinach, kale, etc.) DO combine well with fruits, so green smoothies, as long as seeds, coconut and other dense foods aren’t added, are very healthy to consume. If I win the new VitaMix, I will give my current one to my son, who is a student and cannot afford one right now. I’m keeping my fingers crossed that I win!
Thank you.
The most positive change that I have made in my diet has been to give up soda. I am ingesting a lot less sugar and starting to lose weight too. I don’t even crave it anymore. Since I gave up soda I have started being more active and feel a lot better in general.
3 Months ago I decided to be Vegetarian (Most of the time i’m on a Vegan diet. Since childhood i had troubles digesting Milk. I get to eat eggs from time to time :s)
Since the shift in Diet, I naturally got interested more and more in meditation and activities that could Uplift me and expand my consciousness! Can’t explain why lol..
There was a time where i used to make myself green smoothies everyday and drink it All on the spot lol. Right now..i just have a mental blockage on doing them because during that time..i had more pimples coming out of my face! I think it was due to the huge amont of sugar inside! I was mixing many fruits including dates..and sometimes using coconut water insteat of just water. Let’s say I got my lesson NOW hahaa
Now…I’m slowlyyyyy getting to face that little blockage and try to get more advice form people like you…Tc
Only one change? LOL. How about many?
A year and a half ago, my blood sugar took a nose dive and has continued to be a daily problem so … I’ve radically changed my diet to include lots of high-quality protein, greens and very limited sugars/carbs–including, grains, fruits, high-sugar veggies (e.g., sweet potatoes) and really no refined sugars at all (sniff).
A few months ago, I invested in food sensitivity testing and found out that a few more foods are problematic for me beyond gluten, which I’ve known about for years. As a result, in addition to sugar, I’ve eliminated eggs, soy, dairy, sesame, rice and coffee from my diet.
On the upside, knowing that my food choices were impacting my health, I committed to a six month natural foods cooking program earlier this year. It was kind of fun and interesting.
Now, I’d like to get this healing process going full steam and start incorporating more raw/green foods–specifically nutrient-dense smoothies in my diet–but the food processor really hasn’t been getting the job done. Need me an impressive blender. 😉
4 years ago I made the change to clean eating, I stopped eating fast food, soda and junk food and starting eating clean whole nutritious foods, as a result I have released 120 lb’s and 7 dress sizes! I am happier and more energetic, I love to move my body daily and enjoy being in nature. I love my new lifestyle so much that I decided to go to school to be certified as a holistic health coach and help others who find themselves living with similar struggles, my new health coaching business was launched this year and it continues to grow as more and more people are seeing the benefit and value in natural health care!
I gave up processed sugar and can’t believe how much more energy I have now.
I am on the hunt to heal my daughter naturally of some major health issues and believe it can be done with love and dedication and whole, real, healthy foods. I am eating same diet as her and with no gluten, no sugars, and as much organic produce as possible. I am starting green drinks but with regular blender…this giveaway would change our lives and open up the door to so many possibilities! I would be so grateful and thanks for the information in your blog.
A positive change I made last February was going on a highly raw diet, overnight, green smoothies twice a day (morning and evening) and a raw meal in the afternoon. My digestion improved dramatically and after 38 years, I’ve finally known what good digestion means. I didn’t eat many vegetables, let alone seeds or fruit, so I didn’t know many of them. I’ve been greatly surprised by all the wonderful flavors I’ve discovered and had missed most of my life. More benefits? clear skin, stronger nails, weight loss and best of all… A super powerful immune system. I haven’t gotten a flu, sore throat or even a common cold ever since I changed my eating habits. I’ve been a teacher for 20 years and I throat infections had always been a recurrent problem for me, at least, 6 times a year so imagine my life without having anything cold, icecream and always wearing a sweater. Now, I enjoy iced-smoothies any time I want to, regardless of the weather conditions. And of course, the health benefits my family has received without being so RAW, are noticeable. Thanks!!!
Small changes over the months can add up to big changes over the year! On Jen’s advice, I upped the fibre and add 2 tbsp of ground flaxseed to as many meals as possible. I start the day with a big glass of water beside the bed and have drastically reduced the amount and frequency of alcohol consumed during the weeks. I’m trying to make small, healthy decisions more often (salad instead of fries type of menu decisions), cut out the diet drinks completely, etc. I’d like to add smoothies and juices in the morning – a Vitamix would be the Grand-Daddy of all blenders to get the day going!
One change I’m really proud of is that I stopped eating the free (but possibly poisonous) lunches offered at my workplace. I made it a goal to go the 9 weeks without eating them and I did it! Lost weight, feel better and will keep it up in the New Year.
A positive chance that I have made in my diet is not eating an gluten products. Although this change was a positive one, it was one I was instantly forced to make with no time to slowly transfer my diet to. On December 12th, 2012, I was admitted into the emergency room at Moose Jaw’s Moose Jaw Union Hospital (MJUH). On December 13th, 2012 my whole diet needed to change. When I first arrived at the MJUH I had already been in the thought process of turning my life around and starting a clean lifestyle had joined Double Shift Conditioning’s fitness class “90 Minutes of Insanity” as well as increasing my yoga practice but my diet wasn’t really something I considered altering as I am paying off a student loan and saving up to go back to school in 2014. After being admitted into MJUH and having multiple tests done and medications prescribed, I was diagnosed with Celiac’s Disease. Although my change in diet is recent, it has still made positive changes in my life: finally no bloating, no stomach pain, more energy, my skin is clearing up, I notice a change in my mood, I am able to sleep!! and the list goes on. My level of gratitude and appreciation, my level of joy, excitement and happiness would be through-the-roof if I was blessed with winning this contest as it would greatly expand my ability to make foods that I am able to eat without harming my body – AND FOODS I ENJOY. I miss my breads!! It would cut down on the time it takes me to grocery shop as I have to check the ingredient on everything to verify I can eat it. Winning the Vitamix contest would greatly benefit me in a way I cannot begin to express – besides tears of joy and yelps of pure happiness.
The one positive change I have made in my diet is limiting the amount of sugar, dairy, and meat I consume, as well as increasing my fruit and vegetable intake. I now have more energy, less health issues, and a wonderful outlook on life. It’s amazing how well our bodies can perform once we start to take charge of our health!