Feature Detoxification Organ: The Liver

Natural Herbs for Liver Cleansing

Natural Herbs for Liver Cleansing

In the detox world it’s easy to get so focused on the colon – having colemas, talking about mucoid plaque, etc. that many people forget about the liver. Doing a 7-day fast is fantastic as it gives all the organs a rest and of course gives the colon a good cleanse, but the liver needs cleansing too, especially to clear itself of any built-up heavy metal toxicity, parasites or excess fat.

The liver is the grand filter of the body and it purifies everything we eat, drink and breathe. It also purifies out emotions.

If you find yourself holding on to anger, frustration or impatience especially, it could be time for some specialized liver cleansing.

With the exception of the skin, the liver is the largest organ in the body and performs over 500 functions, far more than any other organ in the body. We cannot be healthy or recover from illness without a strong, clean well-functioning liver. If the liver is unable to carry out its full function, not only does it become congested and weak; all other organs will be more challenged as a result.

There are some simple, easy steps you can take to make sure you keep your liver clean.

Try to reduce the number of chemicals in your home including cleaning and beauty products. Switch to natural hair dyes and chemical-free makeup. It’s not that hard! Avoid fried foods and heated oils as much as possible. The rancid fats from these foods can add unnecessary stress and burden to the liver. Add more dark leafy bitter greens, carrot and beet root to the diet – these foods naturally help support good liver function.

If you want to do more specific liver cleansing, you can try a liver/gallstone flush at home. This is a fast and easy way to remove gallstones naturally. Additionally, you can make a simple daily liver flush drink which is a nice, gentle cleanse that supports natural liver detoxification.

You can also do a heavy metal detox or a parasite cleanse. There are many products available to do this at home and they do not require fasting in order to work. You may want to consider this as an in-between cleanse before your next colon cleanse, juice fast, Green Smoothie detox or raw food challenge.

More information on the liver and liver cleansing can be found here:

Liver Flush Detox Drink – Recipe for a Daily Liver Cleanse

Gallstone Liver Flush – Recipe & Cleanse Info

How to Do a Coffee Enema at Home

More on Lymphatic Detox/Cleansing:

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Jennifer Thompson has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.
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