Losing weight is just one of the many benefits in a raw food diet. Every day I get compliments on my skin – how clear and healthy it is, my hair – how natural and clean it looks, and my eyes -how clear and vibrant they are…these are things I never heard when eating a cooked and devitalized food diet. Also my energy has improved and I have more passion about the things I do in life, something that I never expected from raw foods. I feel more connected to my body and to Mother Earth. I digest food better and I enjoy the flavors in food more, and believe me there are so many beautiful delicious flavors in raw foods – just try fresh tamarind, ginger, jack fruit, apricots, papaya, pineapple or mango and you will understand!
Keep in mind that you do not have to commit to a 100% raw food diet in order to enjoy the benefits of raw foods. Your body will be grateful to receive any natural vibrations from Mother Earth! I support you on your journey to better health and vibrant living and Mother Earth supports you too!
Here I am, age 34 ballooning out to cooked foods (Lizard Island, Australia 2005)
Looking younger & better with a healthy glow at age 38 thanks to raw foods!! (Thailand, 2009)
Amazing! You look fabulous! (gotta say, that dessert in Australia looks amazing!)
Thank you! Actually I have to admit…that dessert was great
My chef friend made it especially for me…luckily now I have friends to make me healthy options – even better 
)
This is a great post!! I was just thinking about doing one on a similar topic to get people’s input!! Raw food is really important to keep a happy healthy body
You do glow!!! Good for you!
XXOO
Kris