Cooked Food vs. Raw Food Birthday Before & After Pictures

Losing weight is just one of the many benefits in a raw food diet. Every day I get compliments on my skin – how clear and healthy it is, my hair – how natural and clean it looks, and my eyes -how clear and vibrant they are…these are things I never heard when eating a cooked and devitalized food diet. Also my energy has improved and I have more passion about the things I do in life, something that I never expected from raw foods. I feel more connected to my body and to Mother Earth. I digest food better and I enjoy the flavors in food more, and believe me there are so many beautiful delicious flavors in raw foods – just try fresh tamarind, ginger, jack fruit, apricots, papaya, pineapple or mango and you will understand!

Keep in mind that you do not have to commit to a 100% raw food diet in order to enjoy the benefits of raw foods. Your body will be grateful to receive any natural vibrations from Mother Earth! I support you on your journey to better health and vibrant living and Mother Earth supports you too!

Here I am, age 34 ballooning out to cooked foods (Lizard Island, Australia 2005)

Here I am, age 34 ballooning out to cooked foods (Lizard Island, Australia 2005)

Looking younger & better with a healthy glow at age 38 thanks to raw foods!!  (Thailand, 2009)

Looking younger & better with a healthy glow at age 38 thanks to raw foods!! (Thailand, 2009)

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Jennifer Thompson has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.
5 replies
  1. Kate
    Kate says:

    What a lovely transformation, especially in skin-tone!! I’ve just started a high-raw diet (about 10% cooked food) after dabbling with raw foods for a couple of years.

    Just wondering how long before you began to notice a difference in your skin and hair, and also how long before you noticed your food tastes were changing (ie. wanting cooked foods less). I realise that everyone is different, but it’s always so nice to hear other’s experiences when just starting out on the journey…

    Reply
  2. admin
    admin says:

    Thank you! Actually I have to admit…that dessert was great 🙂 My chef friend made it especially for me…luckily now I have friends to make me healthy options – even better :))

    Reply

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