Entries by Jennifer Thompson

Is your Olive Oil fake or “cut” with inferior oils? Check this list!

Quality of food is one of the the most important factors in determining the quality of your health. If you’re using extra virgin olive oil for better heart health, clear skin, healthy gallbladder & liver and to avoid genetically modified oils such as canola oil or high heated rancid vegetable oils, that’s great! But, what if your […]

Why you’re still low in Vitamin D (and it’s not about sunlight)

If you’ve ever suffered from low energy levels, fatigue, trouble waking up in the morning, depression in winter months or just a general lack of enthusiasm over things, you probably ended up on a standard “why do I feel tired or sad all the time?” google search and concluded that you may be low in Vitamin […]

What Are Some Benefits of Estrogen Therapy?

Menopause is a time of great change for women and one where confusion often looms heavy. There are pros and cons of estrogen therapy that can make it difficult to know whether to ask for or accept treatment or whether to suffer with the never-ending hot flashes, mood swings, and night sweats that can make […]

Find out where I moved to….! HINT: It’s a healing place

If you’ve been following my travels and adventures around the world for the last 15+ years, then you know I’ve been to a lot of places! I lived in Thailand for 6 years, traveled all over SE Asia, explored Central and South America for almost a year and most recently, lived in Tel Aviv Israel […]

Getting out of the All or Nothing mentality

Do you find yourself swinging back and forth between good and bad days? One day you do everything “perfect” and the next day is a complete disaster? When you’re doing good, everything is easy and you’re making the right food choices, exercising and feeling great. When you’re doing bad, all the comfort foods sneak back […]

Win a FREE Green Smoothie Starter Kit Superfood Bundle!

It’s time for another awesome giveaway! I’ve been lucky enough to team up with the generous folks at Navitas Naturals and they’ve prepared a Superfood Starter Kit for one lucky winner!  This is YOUR chance to win a FREE quality and organic superfoods and get blending to make the best Green Smoothies ever! Thanks to John Wiley & Sons […]

Why I don’t add Almond Milk, Soy Milk or Coconut Water to Green Smoothies

The hottest new trend in Green Smoothie recipes is to add either Almond Milk, Soy Milk or Coconut Water instead of plain water. Let’s face it, people love the thought of adding more nutrient power to their health drinks, and it seems like a good idea, right? Well, it’s only a good idea if you […]

Recipe for Super Energy Seed Crackers…& without a Dehydrator!

This is one of the easiest recipes you could ever make and the results are super-amazing-delicious! And, you can share these seed crackers with your vegan, vegetarian, gluten-free, yeast-free, dairy-free, sugar-free, anti-candida AND paleo friends. Now, that IS amazing! Super Energy Seed Crackers Recipe Ingredients: 1 cup organic pumpkin seeds, raw and unsalted 1 cup organic sunflower seeds, raw and […]

Win a FREE Nutri NINJA Blender DUO + Green Smoothie Book Giveaway!

Just when you thought the blender giveaways were over…..think again! This time I’ve teamed up with the awesome folks at Ninja and they are generously giving away a NEW Nutri Ninja Blender DUO for one lucky winner!  This is YOUR chance to win a FREE Professional Quality Blender and start making the best Green Smoothies […]

What to do for Food Poisoning: What You Need to Know

Having what you need to heal naturally can save you a lot of unnecessary suffering. Don’t let your next business trip, holiday, romantic dinner, salad bar night or long-haul flight be ruined. Prepare yourself for travel or unexpected belly bugs by knowing what to do for food poisoning. Food poisoning can occur when you eat or […]