Entries by Jennifer Thompson

Easy Recipe: Make organic pickles at home!

Are you ready to make your own fermented foods at home? (Answer: Yes!) Pickling cucumbers is a great start to build up your confidence with fermentation. And who doesn’t love a crisp tasty pickle on a hot summer day? You can have your pickles ready to eat in as little as 7 days with the […]

What your Poop and Pee can tell you about Your Health

With all this talk about detox and fasting, it’s inevitable that I would eventually cross onto the topic of eh-em, bodily excrements. Actually, your poop and pee can tell A LOT about your health and should always be the first thing to check when you’re not feeling your best. If you notice any sudden changes […]

How to make a Castor Oil Pack for Healing, Pain Relief or Detox

Castor oil has been making a huge comeback recently with the rise of young Instagrammers applying it to their hair (and even eyelashes) for shinier, thicker and longer locks. But did you know there are many other ways to use castor oil for natural healing? Once you start using castor oil, you will seriously be amazed […]

What is ringworm, how you get it and how to treat it naturally

In the world of rashes, ringworm is an annoying, itchy, hard to get rid of pain in the….well, skin. The name “ring worm” is a bit misleading because it has nothing to do with parasites or worms. Actually ringworm is a fungal infection. It’s called “ring worm” because of the way the fungus can grow […]

What are the symptoms of Heavy Metal toxicity?

In the last few years, I’ve been working with clients with heavy metal toxicity more than ever before. The soil, air and water are more contaminated all over the world, and it’s only getting worse. Even certified organic fruit and vegetables can contain high levels of heavy metals, because the soil (and water) does not […]

Our Farmhouse Kitchen for under $3K!! Before and After DIY Makeover

If you’re like me, then you spend a lot of time in your kitchen. Chopping, grating, slicing, juicing, fermenting, harvesting, cleaning….the list goes on and on! The kitchen should be a room you love, otherwise you won’t want to spend any time there at all. If you can’t find the knife or cutting board you […]

Is your Olive Oil fake or “cut” with inferior oils? Check this list!

Quality of food is one of the the most important factors in determining the quality of your health. If you’re using extra virgin olive oil for better heart health, clear skin, healthy gallbladder & liver and to avoid genetically modified oils such as canola oil or high heated rancid vegetable oils, that’s great! But, what if your […]

Why you’re still low in Vitamin D (and it’s not about sunlight)

If you’ve ever suffered from low energy levels, fatigue, trouble waking up in the morning, depression in winter months or just a general lack of enthusiasm over things, you probably ended up on a standard “why do I feel tired or sad all the time?” google search and concluded that you may be low in Vitamin […]

What Are Some Benefits of Estrogen Therapy?

Menopause is a time of great change for women and one where confusion often looms heavy. There are pros and cons of estrogen therapy that can make it difficult to know whether to ask for or accept treatment or whether to suffer with the never-ending hot flashes, mood swings, and night sweats that can make […]

Find out where I moved to….! HINT: It’s a healing place

If you’ve been following my travels and adventures around the world for the last 15+ years, then you know I’ve been to a lot of places! I lived in Thailand for 6 years, traveled all over SE Asia, explored Central and South America for almost a year and most recently, lived in Tel Aviv Israel […]

Getting out of the All or Nothing mentality

Do you find yourself swinging back and forth between good and bad days? One day you do everything “perfect” and the next day is a complete disaster? When you’re doing good, everything is easy and you’re making the right food choices, exercising and feeling great. When you’re doing bad, all the comfort foods sneak back […]

Win a FREE Green Smoothie Starter Kit Superfood Bundle!

It’s time for another awesome giveaway! I’ve been lucky enough to team up with the generous folks at Navitas Naturals and they’ve prepared a Superfood Starter Kit for one lucky winner!  This is YOUR chance to win a FREE quality and organic superfoods and get blending to make the best Green Smoothies ever! Thanks to John Wiley & Sons […]