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Feng Shui Your Home for Better Sleep and Good Relationships

The concept of clearing clutter, minimization or tidying up for success is nothing new. Feng Shui is an ancient practice of keeping order in one’s life and enjoying good energy flow as a result. Find out how you can adopt a few Feng Shui techniques, practice minimalism and see how your life can actually improve as a result. It’s pretty amazing stuff, especially because it works!

Feng Shui Your Bedroom for Better Sleep

The importance of Feng Shui in the bedroom is second to none in terms of getting a restful sleep.

To start, correct placement of mirrors is essential. Don’t place any mirrors behind, next to or even above the bed. This will drain your energy all night long, and leave you feeling depleted with lack of focus in the morning. Do place mirrors behind a door or in the closet/dressing area for good Feng Shui.

Next, check your sheets, pillows, blankets and comforters. For the best Feng Shui in the bedroom, all linens should be either white or skin tone in color; that is, any shade of tan or brown. Choose plain fabrics with minimalistic designs and avoid loud patterns. You don’t want bright colors or mismatching patterns, all of which create energetic “noise.”  I recommend to use only a high quality (300 count or more) 100% cotton sheets and avoid polyester blends. When you get into bed, it should feel like the most comfortable place on earth.

Take time every morning to make your bed consciously, with attention and intention to take care of your sleeping space. The worse thing you can do is throw pillows haphazardly, unconsciously or while filled with stressful thoughts. You will only keep that energy there waiting for you when you get back at night!

If you suffer from insomnia, turn on an essential oil diffuser with organic lavender oil in the bedroom for about an hour each night. Either use a timer function or turn it off manually before going to bed.

The bedroom decor should be simple and zen-like. Use warm woods and avoid too much metal or sharp-edged furniture. Don’t allow clutter in the bedroom, especially if your mind tends to race and wander before falling asleep. (You may need to detox your bedroom, which is not a bad thing!)

Minimize electronics in the bedroom, especially ones that are right next to the bed. Placing a large amethyst crystal cluster in the bedroom can help to relax the mind and promote a deeper, more restful sleep.

Top Feng Shui Tips for Your Bedroom:

  • No mirrors behind, above or on the side of the bed
  • Linens and sheets in white or skin tone colors
  • Simple decor with minimal clutter
  • No electronics next to the bed
  • Amethyst crystal cluster to relax the mind

A simple and clean bedroom has the perfect energy for a good night’s sleep

Feng Shui Your Home for a Good Relationship

Perhaps you never thought about what type of energy you have in your home for harboring good relationships, but in terms of Feng Shui, it’s very important! If you are single, there are things you can do to attract a partner in your life. And if you have a partner and you want to continue in a successful union, there are some Feng Shui decorating points that can actually help keep a loving relationship.

To find a partner, don’t worry about how to meet them. Instead, get your Feng Shui in order…and the universe will bring that person to you! Good Feng Shui for love starts with the images in your home. What you want is art, posters or paintings or 2 animals in nature, such as 2 elephants walking, 2 fish swimming or 2 birds flying. The worst Feng Shui is to have a single woman sitting alone on a beach, or a single animal alone in a painting. If you want to stay single, that’s ok! But otherwise, get rid of it.

To keep a partner, bring in the powerful symbol in Feng Shui for love and marriage, sometimes called the “double happiness” symbol. This is a symbol you can hang in your bedroom, and for the best Feng Shui, you want this symbol in the southwest (SW) corner of the room.

For good relationship Feng Shui, you want to have a bedside table and a lamp on both sides of the bed, with easy access to both sides of the bed. The worst Feng Shui that will keep you in forever singledom is when you have one side of the bed directly against wall with only one side of the bed accessible for entry and exit. The bedroom should be clear of clutter and simple in design to keep drama and discord out of the relationship.

Top Feng Shui Tips for a Good Relationship:

  • Artwork showing animals in pairs
  • Bedside tables on both sides of the bed
  • Double Happiness symbol in the SW corner

Feng Shui Your Office for Creativity & Concentration

The energy in your office should ideally help to strengthen your ability to focus, complete tasks and maximize productivity. In terms of Feng Shui, your office should always be neat and orderly. A chaotic or untidy space leads to monkey mind and scattered thoughts. Keep your desk free of clutter, and only have essential items on display. Simplicity is best.

Add a nice green plant, and keep wood or bamboo elements in your office space for good Feng Shui.

Finally, locate the southeast (SE) area of your office, otherwise known as the Wealth and Money corner. In that area, you can add a gold dragon, a three-legged frog, an image of a bat, a gold elephant, or a turtle, all considered to be powerful Feng Shui elements for abundance and success.

Top Feng Shui Tips for Your Office:

  • Neat and tidy work space, clear of clutter
  • Green plant or bamboo
  • Lucky talismans in the Wealth and Money Corner

Feng Shui Tips to Create a Peaceful Retreat at Home

The energy in your home starts from the moment you walk in the door, and that’s where a lot of important Feng Shui happens.

Don’t put a mirror directly in front of the entrance, and don’t have a bathroom directly in front of the entrance – both of these are definitely bad for Feng Shui. A mirror in front of the door sends all the good energy out of the home. You can have a mirror next to the door or in a hallway, but not facing the entrance door.

Do invite clean energy into your home by placing a clear quartz cluster in the entranceway. A quartz cluster is used to clean an energy space, with all the crystal points sending good energy in all different directions. This helps to leave worries and stress at the door, not allowing it to enter the home.

Do protect yourself and your home from bad energy by hanging or placing talismans in your entryway. A Buddha statue should be facing the door and set on a table against a flat wall. Never place a Buddha statue in a corner and never place a Buddha directly on the floor. For obvious reasons, you don’t want to ever put a Buddha statue in a bathroom either.  Other talismans for good energetic protection include a Hamsa, the blue Evil Eye or a Quan Yin statue.

Top Feng Shui Tips for a Peaceful Home:

  • No mirror facing the entrance door
  • Clear quartz cluster in the entry to invite clean energy
  • Buddha statue or Hamsa for protection

Buddha statues, Himalayan salt lamps, crystals and Quan Yin in the entryway for good Feng Shui

What is Feng Shui

Feng shui is a centuries-old practice that incorporates the arrangement of items around you with energy flow. When you practice the system of Feng Shui, it is believed to bring more “good chi,” including better health, good relationships and success. Feng shui can unlock you from a rut and jump start your motivation again, simply by improving the energy flow around you. It can improve your spiritual health and well-being. What awaits you is a life filled with harmony and comfort—and it’s literally at your doorstep.

More on Spiritual Health:

Feng Shui Your Home for Better Sleep and Good Relationships

The concept of clearing clutter, minimization or tidying up for success is nothing new. Feng Shui is an ancient practice of keeping order in one’s life and enjoying good energy flow as a result. Find out how you can adopt a few Feng Shui techniques, practice minimalism and see how your life can actually improve as a result. It’s pretty amazing stuff, especially because it works!

Feng Shui Your Bedroom for Better Sleep

The importance of Feng Shui in the bedroom is second to none in terms of getting a restful sleep.

To start, correct placement of mirrors is essential. Don’t place any mirrors behind, next to or even above the bed. This will drain your energy all night long, and leave you feeling depleted with lack of focus in the morning. Do place mirrors behind a door or in the closet/dressing area for good Feng Shui.

Next, check your sheets, pillows, blankets and comforters. For the best Feng Shui in the bedroom, all linens should be either white or skin tone in color; that is, any shade of tan or brown. Choose plain fabrics with minimalistic designs and avoid loud patterns. You don’t want bright colors or mismatching patterns, all of which create energetic “noise.”  I recommend to use only a high quality (300 count or more) 100% cotton sheets and avoid polyester blends. When you get into bed, it should feel like the most comfortable place on earth.

Take time every morning to make your bed consciously, with attention and intention to take care of your sleeping space. The worse thing you can do is throw pillows haphazardly, unconsciously or while filled with stressful thoughts. You will only keep that energy there waiting for you when you get back at night!

If you suffer from insomnia, turn on an essential oil diffuser with organic lavender oil in the bedroom for about an hour each night. Either use a timer function or turn it off manually before going to bed.

The bedroom decor should be simple and zen-like. Use warm woods and avoid too much metal or sharp-edged furniture. Don’t allow clutter in the bedroom, especially if your mind tends to race and wander before falling asleep. (You may need to detox your bedroom, which is not a bad thing!)

Minimize electronics in the bedroom, especially ones that are right next to the bed. Placing a large amethyst crystal cluster in the bedroom can help to relax the mind and promote a deeper, more restful sleep.

Top Feng Shui Tips for Your Bedroom:

  • No mirrors behind, above or on the side of the bed
  • Linens and sheets in white or skin tone colors
  • Simple decor with minimal clutter
  • No electronics next to the bed
  • Amethyst crystal cluster to relax the mind

A simple and clean bedroom has the perfect energy for a good night’s sleep

Feng Shui Your Home for a Good Relationship

Perhaps you never thought about what type of energy you have in your home for harboring good relationships, but in terms of Feng Shui, it’s very important! If you are single, there are things you can do to attract a partner in your life. And if you have a partner and you want to continue in a successful union, there are some Feng Shui decorating points that can actually help keep a loving relationship.

To find a partner, don’t worry about how to meet them. Instead, get your Feng Shui in order…and the universe will bring that person to you! Good Feng Shui for love starts with the images in your home. What you want is art, posters or paintings or 2 animals in nature, such as 2 elephants walking, 2 fish swimming or 2 birds flying. The worst Feng Shui is to have a single woman sitting alone on a beach, or a single animal alone in a painting. If you want to stay single, that’s ok! But otherwise, get rid of it.

To keep a partner, bring in the powerful symbol in Feng Shui for love and marriage, sometimes called the “double happiness” symbol. This is a symbol you can hang in your bedroom, and for the best Feng Shui, you want this symbol in the southwest (SW) corner of the room.

For good relationship Feng Shui, you want to have a bedside table and a lamp on both sides of the bed, with easy access to both sides of the bed. The worst Feng Shui that will keep you in forever singledom is when you have one side of the bed directly against wall with only one side of the bed accessible for entry and exit. The bedroom should be clear of clutter and simple in design to keep drama and discord out of the relationship.

Top Feng Shui Tips for a Good Relationship:

  • Artwork showing animals in pairs
  • Bedside tables on both sides of the bed
  • Double Happiness symbol in the SW corner

Feng Shui Your Office for Creativity & Concentration

The energy in your office should ideally help to strengthen your ability to focus, complete tasks and maximize productivity. In terms of Feng Shui, your office should always be neat and orderly. A chaotic or untidy space leads to monkey mind and scattered thoughts. Keep your desk free of clutter, and only have essential items on display. Simplicity is best.

Add a nice green plant, and keep wood or bamboo elements in your office space for good Feng Shui.

Finally, locate the southeast (SE) area of your office, otherwise known as the Wealth and Money corner. In that area, you can add a gold dragon, a three-legged frog, an image of a bat, a gold elephant, or a turtle, all considered to be powerful Feng Shui elements for abundance and success.

Top Feng Shui Tips for Your Office:

  • Neat and tidy work space, clear of clutter
  • Green plant or bamboo
  • Lucky talismans in the Wealth and Money Corner

Feng Shui Tips to Create a Peaceful Retreat at Home

The energy in your home starts from the moment you walk in the door, and that’s where a lot of important Feng Shui happens.

Don’t put a mirror directly in front of the entrance, and don’t have a bathroom directly in front of the entrance – both of these are definitely bad for Feng Shui. A mirror in front of the door sends all the good energy out of the home. You can have a mirror next to the door or in a hallway, but not facing the entrance door.

Do invite clean energy into your home by placing a clear quartz cluster in the entranceway. A quartz cluster is used to clean an energy space, with all the crystal points sending good energy in all different directions. This helps to leave worries and stress at the door, not allowing it to enter the home.

Do protect yourself and your home from bad energy by hanging or placing talismans in your entryway. A Buddha statue should be facing the door and set on a table against a flat wall. Never place a Buddha statue in a corner and never place a Buddha directly on the floor. For obvious reasons, you don’t want to ever put a Buddha statue in a bathroom either.  Other talismans for good energetic protection include a Hamsa, the blue Evil Eye or a Quan Yin statue.

Top Feng Shui Tips for a Peaceful Home:

  • No mirror facing the entrance door
  • Clear quartz cluster in the entry to invite clean energy
  • Buddha statue or Hamsa for protection

Buddha statues, Himalayan salt lamps, crystals and Quan Yin in the entryway for good Feng Shui

What is Feng Shui

Feng shui is a centuries-old practice that incorporates the arrangement of items around you with energy flow. When you practice the system of Feng Shui, it is believed to bring more “good chi,” including better health, good relationships and success. Feng shui can unlock you from a rut and jump start your motivation again, simply by improving the energy flow around you. It can improve your spiritual health and well-being. What awaits you is a life filled with harmony and comfort—and it’s literally at your doorstep.

More on Spiritual Health:

Hearty Berry Smoothie Recipe – Great for After Work-Out Recovery!

Choosing the right foods after a good workout is important to help your muscles recover and keep your energy levels high for the rest of the day. Think alkaline, high fiber, antioxidants and hydration when you want to power-up after a good sweat. This Hearty Berry Smoothie gives you all of that plus a great taste, and even better, it takes less than 5 minutes to make.

This yummy smoothie will fill you up after a good power workout!

This yummy smoothie will fill you up after a good power workout!

Hearty Berry Post-Workout Smoothie Recipe

Ingredients:

  • 1 ripe banana, peeled
  • 1 red apple
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh raspberries
  • 1 Tbsp. tahini (sesame seed paste)
  • 4-6 walnut halves
  • 1 Tbsp. aloe vera juice
  • 2 Tbsp. ground flaxseed
  • 1 1/2 cups water

 

You can make many versions of this adding variety with chia or brazil nuts instead

You can make many versions of this adding variety with chia or brazil nuts instead

Directions:

Place all ingredients in a blender. Blend for 1 minute. Pour, and drink. Cheers to good health!

Need to buy the basic ingredients?
Aloe, flax, walnuts, and tahini: You can buy online here with fast shipping worldwide!

How it Works

During exercise, your body builds up acids from the muscle “burn” and cardio effects. After exercise, you need to release those built-up acids and create a more alkaline environment where muscles can safely recover and repair. More antioxidants help to break up the “internal rust.” The result: you’ll feel less stiff, more energized and have even more power for the next workout. That sounds like a good plan to me!

What you get

  • Berries give you a high boost of antioxidants. Blueberries are truly little blue bundles of health, packed with manganese, vitamin K, and antioxidants. Raspberries offer an ample supply of manganese, a mineral that helps to decrease premenstrual syndrome symptoms, improve bone health, and decrease pain associated with arthritis.
  • Bananas are great for sports endurance and recovery thanks to the combination of natural sugars, fiber, and potassium. Having a smoothie made with banana after your workout can give you more energy and improve your fitness performance.
  • Apples are packed with vitamins A and C, antioxidants, and potassium. High levels of boron in apples stimulate brain activity and increase mental alertness, making apples a real brain food. Boron also keeps your bones healthy and helps prevent osteoporosis by preserving calcium in the body.
  • Flaxseed is a great source of dietary fiber and helps your body intake the natural fruit sugars slowly which means you get more energy for longer and no “sugar crash” later. You can buy flax seed already ground or in whole form and grind at home.
  • Walnuts are a fantastic source of Omega 3, that’s a powerful antioxidant good for circulation and blood. Omega 3 is also a potent anti-inflammatory agent, helping to repair and heal faster from injuries.
  • Tahini (sesame) is high in zinc, the best mineral for your glandular system.
  • Aloe vera is amazing for skin and digestion.
  • Water is the best form of hydration there is!

 

For the love of smoothie! This is Raw Food Bliss!

For the love of smoothie! This is Raw Food Bliss!

Learn More

What blender should you use? Good question! Check out my article on Battle of the Blenders: Which one is Best.

Moving overseas? Find out if it’s ok to use a 110V blender in a 220V country.

Like this recipe? Discover more awesome workout and recovery smoothies in my NEW book: Green Smoothies for Dummies. It has more than 90 recipes and an excellent 3-day Green Smoothie Detox Plan too! Available for sale on amazon, iTunes and Barnes and Noble.

Green Smoothies for Dummies by Jennifer Thompson for Wiley Publishers, NY NY

Green Smoothies for Dummies by Jennifer Thompson for Wiley Publishers, NY NY

More on Green Smoothies:

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