What’s Wrong with WholeFoods? It’s not easy to be the messenger of bad news when so many people love and revere WholeFoods. Well, I love them too…and there are things that I do buy there which I will mention later. But as the title to this article states, I do not buy 90% of their […]
It’s not easy to find 100% raw food when you are out and about, in restaurants, at a friend’s house or traveling. You may be in situations where you do not have easy access to raw foods or any healthy food at all. Without a plan, you may be tempted to eat the wrong foods […]
So you’ve booked the ticket, researched hotels, checked out internet options and chosen a few local sites to see, but have you made a conscious plan to stay healthy while on the road? It is possible to stay healthy while traveling. The first obstacle to overcome is jet lag. Be gentle with the body during […]
All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. The skin is an organ, and in fact it is the largest organ in the entire body. It is also an eliminative organ, meaning it assists the body in […]
All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. This is a question I get asked over and over by new and expecting mothers who are concerned with high-boosting their mineral reserve, detoxifying for a healthy baby and […]
All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. How are the stress levels lately? Pretty bad, huh? Have the post-fast fruit platters been replaced with too many fast food fixes and late night binging? Are you secretly […]
Finally, I am sharing this recipe after so many requests! I made this yesterday and everyone loved it! Luckily I remembered to photograph it before it was all gone! Pumpkin seeds are naturally high in zinc and are therefore excellent for the glandular system. They are also a good anti-parasitic and anti-fungal food, combine that […]
Spending the last 2 months in the USA has made me realize how much people need to create peace within the borders of their own country. Being out of the US for 11 years has been a wonderful blessing because I’ve had the fortune to live a simple, clean, healthy life. After just a few […]
Tokyo is an amazingly clean city and fairly easy to navigate despite the lack of signs in English. We found the Japanese people to be extremely kind in helping with directions, walking us to the correct subway or bus station and even helping to carry our bags. Summer is a great time to visit Japan, […]
And a Normal Water Enema too! All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. I’ve had a lot of requests from people asking how to do an enema at home and especially how to do a coffee […]
Create a Healthy Living Space for a Healthy You! Making a plan for healthy habits has to include a healthy space to make your creations. Your kitchen should be a comfortable clean inviting place. When the energy is good, you feel happier. The food picks up that vibration and actually becomes healthier for you. It’s […]
Raw Apple Cider Vinegar (or ACV for short) is one of those amazing healing foods that has lived up to its health benefits for almost 2,000 years. I always say, look at the ‘tried and true’ if you are looking to add better staple foods to your diet. I’d say a 2,000 year success rate […]